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PLATINUM755's Photo PLATINUM755 SparkPoints: (629,994)
Fitness Minutes: (394,552)
Posts: 50,712
3/16/10 2:21 P

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emoticon ANGEL7912 and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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ANGEL7912's Photo ANGEL7912 Posts: 206
3/16/10 1:19 P

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Thanks so much for being so welcoming...very encouraging!

"We shall not cease from exploration and the end of all our exploring will be to arrive where we started and know the place for the first time."
-T.S. Eliot
YAYAMEMA SparkPoints: (0)
Fitness Minutes: (12,929)
Posts: 2,437
3/16/10 11:59 A

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Welcome! You take it slow and we will see you on this site alot. Read and you will learn alot. emoticon

 current weight: 170.0 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (822,933)
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3/16/10 11:14 A

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hi and WELCOME!!

Holly
Northern NY
EDT


 Pounds lost: 179.2 
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JKTENTATIVE's Photo JKTENTATIVE SparkPoints: (0)
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Posts: 3,346
3/16/10 9:49 A

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Welcome! Take your time and enjoy and explore.
emoticon

JK - From Long Island, NY

When you change the way you look at things the things you look at change!
source: Wayne Dyer


 Pounds lost: 20.6 
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WILLOW49's Photo WILLOW49 Posts: 50,451
3/16/10 9:34 A

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Welcome to the team :) Please take your time and look around to see what Spark has to offer. It can be overwhelming when you first start out.

Take baby steps! This is not a race :) Keep coming back to the SPARK and focus on these things (one at a time):

1) increasing the quality of your food choices (use food tracker if possible)

2) increasing physical activity (use fitness tracker)

3) drink water, water and more water

4) keep posting your trials, success, and questions to get the most from your SparkTeams!

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
JULIE1990 Posts: 555
3/16/10 9:33 A

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Hi Angel and welcome to the team.

 Pounds lost: 3.0 
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ANGEL7912's Photo ANGEL7912 Posts: 206
3/16/10 9:27 A

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Hi my name is Angel. Just signed up. A little overwhelmed with all the different parts to the site however, very excited that it has so much to offer.

"We shall not cease from exploration and the end of all our exploring will be to arrive where we started and know the place for the first time."
-T.S. Eliot
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