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MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 10,365
11/5/20 1:04 P

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walking

Sypress
Clinton, MD
EST

Today I want you to think about all that you are instead of all that you are not.

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 58.8 
0
22.75
45.5
68.25
91
MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 10,365
9/22/20 10:00 A

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Yoga

Sypress
Clinton, MD
EST

Today I want you to think about all that you are instead of all that you are not.

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 58.8 
0
22.75
45.5
68.25
91
MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 10,365
9/3/20 10:17 A

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Long walk outside.

Sypress
Clinton, MD
EST

Today I want you to think about all that you are instead of all that you are not.

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 58.8 
0
22.75
45.5
68.25
91
CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
9/1/20 5:58 P

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stationary bike

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 10,365
8/6/20 12:34 P

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Interval training: walk/ run

Sypress
Clinton, MD
EST

Today I want you to think about all that you are instead of all that you are not.

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 58.8 
0
22.75
45.5
68.25
91
MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 10,365
7/29/20 9:22 P

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Cardio Kickboxing video

Sypress
Clinton, MD
EST

Today I want you to think about all that you are instead of all that you are not.

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 58.8 
0
22.75
45.5
68.25
91
MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 10,365
7/25/20 7:01 P

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Ha, long walk again.

Sypress
Clinton, MD
EST

Today I want you to think about all that you are instead of all that you are not.

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 58.8 
0
22.75
45.5
68.25
91
MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 10,365
7/12/20 9:31 A

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Long walk

Sypress
Clinton, MD
EST

Today I want you to think about all that you are instead of all that you are not.

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 58.8 
0
22.75
45.5
68.25
91
CD17043657 Posts: 3,424
7/7/20 12:29 A

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MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 10,365
7/6/20 8:08 A

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I tried a new bootcamp video- A real doozy this one!!

Sypress
Clinton, MD
EST

Today I want you to think about all that you are instead of all that you are not.

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 58.8 
0
22.75
45.5
68.25
91
CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
6/30/20 9:28 P

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emoticon stationary bike

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 10,365
6/26/20 10:28 P

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Running app, walk with a buddy and ab video with kid

Sypress
Clinton, MD
EST

Today I want you to think about all that you are instead of all that you are not.

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 58.8 
0
22.75
45.5
68.25
91
MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 10,365
5/10/20 8:53 P

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I did a dance video- way to late in the day.

Sypress
Clinton, MD
EST

Today I want you to think about all that you are instead of all that you are not.

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 58.8 
0
22.75
45.5
68.25
91
MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 10,365
5/4/20 7:19 P

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Yoga, cardio walking, ab work and then I walked the long way from the mailbox.


Sypress
Clinton, MD
EST

Today I want you to think about all that you are instead of all that you are not.

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 58.8 
0
22.75
45.5
68.25
91
CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
5/2/20 12:38 P

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Finally did some ST today emoticon

Haven't been very motivated lately, sad to say

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,302
4/19/20 3:48 P

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Walked Scarlett-dog 4 times so far @ 25 minutes each time

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
4/19/20 2:34 P

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What exercise did you do today?

Almost any type of movement CAN be classified as your daily exercise ... as long as you do it intensely enough to raise your heart rate, and for at least 10 minutes at a time. An article work glancing at, for some ideas:

www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1596


Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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