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CLAIREMZM's Photo CLAIREMZM Posts: 2,039
5/26/17 5:48 P

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I'm sorry I didn't see your post earlier, but I am so glad you're here! You will find the encouragement you need. Spark people has all the tools, you just have to stick to it. If you need help, there is a help button on the top of the page. Click on that and someone will respond.

Edited by: CLAIREMZM at: 5/26/2017 (17:50)

"Never, never, never give up." -Winston Churchill

Do it now!

A bad attitude is like a flat tire. If you don't change it, you'll never go anywhere.

"God is going to do things His way, or He'll do things His way! The question is how much time we want to waste kicking and screaming in between." - Beth Moore

I can't give up now!

 current weight: 160.2 
SUGARPIE18 SparkPoints: (4,917)
Fitness Minutes: (2,294)
Posts: 9
5/21/17 10:07 P

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Hi, I've been checking in, counting calories for 10 days and have lost 11 pounds. Yeah! But I just do not find myself able to meet my daily goals. Recovering from one knee surgery and have another in the near future. Exercise is almost non existent except for physical therapy with limitations. Simple recipes are what I need. Foods that do not make me feel gassy or foods my body does not agree with. No wheat, dairy, or chicken. Most veggies are okay but had to live on. Well, hello and thanks for listening.

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