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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,384
9/10/17 9:51 P

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Aw gee ........ Shucks 'n all that ...... emoticon ... blushing at my computer.

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9/10/17 8:51 P

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AWEsomenesses!! ...truly noble! emoticon

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9/10/17 6:52 P

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Ok ..... It's show and tell time:
Promise NOT to judge ....... cAuse most of you probably gave up this stuff ages ago OR never drank it ..........BUT I swore off Diet Cola's a week ago ......... and guess what! ..... Sometimes in the Afternoon, I feel blah for a while but I realize it is from NO stimulants past my morning coffee time! AND now I have been sleeping like a baby lately!!! NINE hours last night!!! emoticon NO MORE of this tinny stuff!!! ...



Wish me luck to continue with good health! .... emoticon

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9/2/17 11:06 P

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way to go caps woo hoo

DEE Southern New Jersey

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9/2/17 9:26 A

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Congratulations Caps for your weight loss! emoticon

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CHERIRIDDELL's Photo CHERIRIDDELL Posts: 50,395
9/2/17 1:21 A

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That is wonderful news I am trying to convince my husband that less meat and potatoes will help !

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,384
9/1/17 12:14 P

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Both Captain 52 and I have lost weight...... 5 to 6 pounds for him and 3 pounds for me but we are both feeling tremendously better with eating clean foods!
(DH was raised on a ranch so meat and potatoes was a common thing but he told me again this morning how much better he feels with out meat and potatoes!!!

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8/31/17 11:32 P

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way to go woo hoo

DEE Southern New Jersey

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8/31/17 9:36 A

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Day 12 of clean eating for Cap 76! ....Oh yeah! emoticon

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8/31/17 9:36 A

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emoticon emoticon emoticon Oh Yeah! ....just what I wanted to hear this Thursday!

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CHERIRIDDELL's Photo CHERIRIDDELL Posts: 50,395
8/31/17 1:21 A

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Another size smaller trousers ! Before you get too excited I have to admit probably some of it is reduced swelling !

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,384
8/30/17 12:30 A

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I am glad your ankle is improving too Dee....
And Cherri ......... It does help plus hubby is putting kinetic tape to my back and it helps tremendously! ...

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8/29/17 11:25 P

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Glad your ankle is improving, Dee.

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8/29/17 11:05 P

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I aam in therapy and able to do some excerises and ankle improving

DEE Southern New Jersey

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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CHERIRIDDELL's Photo CHERIRIDDELL Posts: 50,395
8/27/17 3:01 A

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I am glad the Tai Chi is helping.I may have to try that.I get neck pain too.

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8/25/17 7:11 P

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That's wonderful Cherri!

I am thrilled because I have been doing Tai Chi...( Upper body).... And the chronic neck pain is tremendously relieved!..... emoticon
So I am getting back to doing Zumba again .... emoticon
Plus house er size......( that's when I clean house very vigorously and add lunges and jumps and turns and get all sweaty so that's why I called house er size!.... emoticon

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CHERIRIDDELL's Photo CHERIRIDDELL Posts: 50,395
8/25/17 12:57 A

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My physio approved my increasing the minutes I spend on my exercise bike by 10 minutes at a time till I reach an hour ! (I am a t 30 min )

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8/24/17 9:03 A

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....:::meant to emoticon over here and give a shout that I lost a pound yesterday! Lol.
Now I know that pound is going to try & find me...but NOT this time! emoticon emoticon emoticon

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8/21/17 8:17 A

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emoticon that is great !

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8/21/17 12:44 A

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Congratulations Visually Lyrics , I went to a party today and everyone noticed my weight loss !

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8/20/17 11:15 P

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way to go Captin and way to go Visuallyrics

DEE Southern New Jersey

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Faith makes all thing possible
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8/20/17 10:24 A

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Here in this "stuck scale" zone - I went DOWN a size in the "lingerie" department.....trying to keep this comfortable for our male pirates...hee-hee. But I am so flippin happy about this....better than a scale victory. emoticon

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8/17/17 1:06 A

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What wonderful medical news for Captain 52 ! My husband is also diabetic (type 2 ) you give me hope !

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BLUEJAY1969's Photo BLUEJAY1969 Posts: 9,506
8/16/17 1:08 P

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Cheri - emoticon

Jan - emoticon

David - What wonderful medical news!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,384
8/16/17 10:32 A

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Captain 52 has good news that I wish to report as he had to scoot off for work this morning. He us type 2 diabetic and since we have made some major changes to our diet his blood sugars have stabilized and he does not have to take as much insulin!.... emoticon

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8/15/17 10:50 P

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way to go Cherri

way to go

DEE Southern New Jersey

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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,384
8/14/17 2:50 P

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emoticon Cherri!

My good news is the scale is on a Downward spiral!! .... emoticon .... (I forgot to weigh before coffee and my breakfast ....but even after, it showed 1+ pound loss ........so tomorrow should be accurate! ....(It is going down for Cap 52 too!

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CHERIRIDDELL's Photo CHERIRIDDELL Posts: 50,395
8/13/17 12:24 A

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I bought shorts a size smaller today!

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,384
8/12/17 5:19 P

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That's great! emoticon

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8/12/17 3:41 P

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i made it up and down four flights of stairs without getting too winded! woo hoo!

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BLUEJAY1969's Photo BLUEJAY1969 Posts: 9,506
8/10/17 1:25 P

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Cheri - So happy for you my friend!! That can't be an easy chore at all! Congrats!

Jan - WooHoo! Another pound bites the dust!!! Congrats to you too!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,384
8/10/17 11:00 A

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That is great Cherri! ... Glad to hear about the NSV ....

I am happy cos I dropped a pound ..... glad it didn't hit me on my foot! lol ..... And remember:



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CHERIRIDDELL's Photo CHERIRIDDELL Posts: 50,395
8/10/17 1:31 A

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I managed to walk on crutches all around Fort Edmonton today without resorting to the wheelchair ! Likely because I have lost weight but it is a NSV because I have been this weight for a while and finally worked up to this !

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BLUEJAY1969's Photo BLUEJAY1969 Posts: 9,506
8/7/17 8:25 P

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Wow - everyone has such good news to share!!! Congratulations ya'll!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,384
8/7/17 8:44 A

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emoticon ....... woo-hoo That is Awesome!

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CHERIRIDDELL's Photo CHERIRIDDELL Posts: 50,395
8/7/17 3:14 A

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My clothes are getting looser !

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8/6/17 11:31 P

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woo hoo way to go

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Faith makes all thing possible
Love makes all things happen
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CHERIRIDDELL's Photo CHERIRIDDELL Posts: 50,395
8/3/17 12:50 A

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What wonderful news Jeanne aand Karen that was great must have made your day!

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LIVEDAILY's Photo LIVEDAILY Posts: 12,643
8/2/17 6:55 P

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I had TWO lovely NSV's yesterday!! Both from men who hadn't seen me since the winter, and they both complimented me on how I looked (Lookin' good there!) and my weight loss. One of them was a doctor!!
emoticon

Karen
Montclair,New Jersey
Eastern Standard Time


Keep A Kind Heart!


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7/29/17 11:13 P

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way to go woo hoo

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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52BINCE's Photo 52BINCE Posts: 5,805
7/28/17 9:18 A

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Good to hear Jeanne!

The obstacle course of life will never stop those who persevere.

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7/27/17 7:18 P

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Such good news Jeanne! emoticon

Edited by: VISUALLYRICS at: 7/27/2017 (19:18)
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BLUEJAY1969's Photo BLUEJAY1969 Posts: 9,506
7/27/17 6:41 P

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This is a big NSV for me: My toe which was sticking WAY up and not hitting the ground when I stood even on tip toe has, with the help of the splint and self PT gone 2/3 of the way back down in just a week!!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
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7/27/17 10:41 A

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Congratulations Kathy!

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7/25/17 10:06 A

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That's great Jan and Kathy. I love when I realize I have a NSV.

Betty
Michigan - EST

A journey begins with one step.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,384
7/25/17 8:35 A

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Kathy ...... a little late .... sorry) but congratulations on needing smaller clothes! emoticon

Mine is since I have been doing water weights (at water aerobics) ... I have some pretty darned biceps popping up......... emoticon

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7/18/17 11:29 P

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way to go

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BLUEJAY1969's Photo BLUEJAY1969 Posts: 9,506
7/18/17 2:21 A

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Wonderful NSV for you!!!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


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7/17/17 10:49 P

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Need to buy some new clothes before my upcoming trip - everything I own is too big.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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7/14/17 9:45 P

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way to go

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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