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NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
6/20/17 4:46 P

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God loves me
2 day reprieve from follow up knee appointment
Love my kitty


If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
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SAMIE321's Photo SAMIE321 Posts: 352
6/20/17 10:29 A

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Rain has passed and hopefully my tree will live again
The dogs get their swim cut tomorrow
I don't have to make a big dinner tonight

If I don't try I'll never succeed

Time:EST


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DEBBIE3965's Photo DEBBIE3965 Posts: 1,668
6/20/17 8:18 A

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My family
My health (even with the extra pounds)
Life

Beauty is about knowing and accepting who you are.
EST: Pa


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MARCELISA's Photo MARCELISA Posts: 944
6/20/17 1:15 A

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I had time to do yoga, cardio, and a little strength training today.
I have access to wholesome, organic foods in my neighborhood.
A big, loud, loving family!

Marcelisa
Los Angeles(PST)

To thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any(one)...- Shakespeare



 current weight: 156.4 
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SHORTNSWEET83's Photo SHORTNSWEET83 Posts: 70
6/20/17 12:26 A

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Beautiful house and yard that's ours
Everyone's home
All kiddos have good vision and healthy eyes - had vision check ups today

Alicia
Crimson Butterflies BLC39
"O, do not pray for easy lives. Pray to be stronger men! Do not pray for tasks equal to your powers. Pray for powers equal to your tasks! Then the doing of your work shall be no miracle. But you shall be a miracle. Every day you shall wonder at yourself, at the richness of life which has come to you by the grace of God." -Phillip Brooks

New Mexico - Mountain Time


 current weight: 168.9 
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MERICANDO's Photo MERICANDO SparkPoints: (19,018)
Fitness Minutes: (6,075)
Posts: 1,639
6/19/17 11:28 P

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Home safely from girl's beach trip
Loving Hubby
My little boy cat that makes me laugh





Believing my life verse:
I can do all things through Christ who strengthens me.
With God nothing is impossible-

CST


 current weight: 192.0 
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MRSFANCYLADY's Photo MRSFANCYLADY Posts: 4,415
6/19/17 7:50 P

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Being alive!
Being loved!
Going on vacation soon!

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

"I can do ALL things thru Christ which strengthens me." Philippians 4:13

I CAN NOT STOP! I WILL NOT STOP!

I KNOW THAT I CAN DO IT!
I'M WINNING EACH DAY!


Brenda is on PST

Mrs.fancylady


 current weight: 197.7 
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GRANDP's Photo GRANDP Posts: 12,591
6/19/17 7:43 P

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Vacation Bible School this week
Being with kids having fun
Being with friends

Peggy
Central Time Zone




Total SparkPoints: 212,832
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212,499
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249,999
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DEBBIE3965's Photo DEBBIE3965 Posts: 1,668
6/19/17 9:20 A

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Home safely
Back at the gym
Seeing my sister! emoticon

Beauty is about knowing and accepting who you are.
EST: Pa


 Pounds lost: 0.0 
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SAMIE321's Photo SAMIE321 Posts: 352
6/19/17 8:11 A

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Happy the sun is out this moring
Happy my sister is back from vacation
Happy she brought me a fun T shirt I love!

If I don't try I'll never succeed

Time:EST


 Pounds lost: 9.0 
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RAME123's Photo RAME123 Posts: 596
6/19/17 12:04 A

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I am happy to spend time with my husband and kids today.
I am happy to complete five miles EARLY this morning.
I am happy to connect with SparkPeople again!

Central Standard Time- Hattiesburg, MS


 current weight: 167.4 
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BRANDY9775's Photo BRANDY9775 SparkPoints: (1,216)
Fitness Minutes: (1,688)
Posts: 70
6/18/17 10:35 P

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I am happy I have awesome coworkers.

I am happy my kids spent the day with my hubby today since I couldn't.

I am happy my day is finally over, so I can go to bed.


Brandy, Eastern time zone, Michigan, USA


 Pounds lost: 3.0 
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PAGE2015's Photo PAGE2015 Posts: 3,565
6/18/17 1:29 P

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I am happy( thankful) for my family.

I am happy ( thankful) for the beautiful flowers in my yard.

I am happy (thankful) I found this team and looking forward to making new friends and improving my health with all of you.

Della from Oregon /pacific zone
2020 spring 5% challenge


 current weight: 225.9 
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BRANDY9775's Photo BRANDY9775 SparkPoints: (1,216)
Fitness Minutes: (1,688)
Posts: 70
6/17/17 2:10 P

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I am thankful for my kids.
I am thankful for my loving husband.
I am thankful for having a beautiful home.

Brandy, Eastern time zone, Michigan, USA


 Pounds lost: 3.0 
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IMREITE's Photo IMREITE SparkPoints: (525,848)
Fitness Minutes: (336,297)
Posts: 26,244
6/16/17 9:42 P

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I dont't have to go to the office this weekend.
my hubby is helpful
new phone

Tammy, Scarlet Dragons
CST


 current weight: 242.0 
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GRANDP's Photo GRANDP Posts: 12,591
6/16/17 6:27 P

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I was able to walk on the treadmill at the gym
I was able to do water aerobics
I have friends to do those things with

Peggy
Central Time Zone




Total SparkPoints: 212,832
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212,499
224,999
237,499
249,999
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BRANDY9775's Photo BRANDY9775 SparkPoints: (1,216)
Fitness Minutes: (1,688)
Posts: 70
6/16/17 3:39 P

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I am blessing to have a wonderful husband.
I am blessing to be going to work.
I am blessing that I could do more today than yesterday.

Brandy, Eastern time zone, Michigan, USA


 Pounds lost: 3.0 
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MICHELLE-GR8T's Photo MICHELLE-GR8T Posts: 20
6/16/17 12:32 P

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I completed a blessed Bible reading this morning.

I have walk planned for this evening.

I am off to a great start for Day #1.

God is my Master and Great Strength
Michelle, Kentucky, USA

Goal to lose a pound a week and in 5% increments.


 current weight: 199.6 
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PACEKA1's Photo PACEKA1 Posts: 11,439
6/15/17 10:26 P

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A refreshing walk this morning with Daisy (the humidity is finally down)

My first ever time in a gym and an hour with a personal trainer - awesome!

Got over 1/2 of my house cleaned this afternoon.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 3.0 
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GRANDP's Photo GRANDP Posts: 12,591
6/15/17 5:06 P

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Nice walk with friend this morning
I can use my hands to type
I can speak and my speech is understandable

Peggy
Central Time Zone




Total SparkPoints: 212,832
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BRANDY9775's Photo BRANDY9775 SparkPoints: (1,216)
Fitness Minutes: (1,688)
Posts: 70
6/15/17 3:50 P

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I am happy that everyone in my family is health.
I also got to see my grand son today.
I am happy that I only have to work 3 hours today.

Brandy, Eastern time zone, Michigan, USA


 Pounds lost: 3.0 
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85.5
114
MADAMES's Photo MADAMES Posts: 3,751
6/15/17 2:30 P

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Nice rain last night
Spent time with 2 granddaughters and the grand dog today
My dad's burial plaque arrived just in time for Fathers Day

emoticon

Evelyn

EST in northeast Georgia
BHUIDSEACH's Photo BHUIDSEACH Posts: 712
6/15/17 11:25 A

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Today's workout is completed. It was hard but I MADE IT!
Coffee
Hard boiled eggs and asparagus :)

Time zone: EST


 current weight: 253.0 
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DELIKENS2014's Photo DELIKENS2014 Posts: 3,179
6/15/17 9:35 A

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Completed 3 of 5 projects yesterday
Rain has greened up the weeds in my front yard
Morning cup of coffee

Doris
EST - FL


 Pounds lost: 5.0 
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CLARE1952's Photo CLARE1952 Posts: 1,318
6/15/17 5:34 A

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Had some ME TIME
Enjoying warm fire
Had diarrhea but also got down some weight. Hope it lasts :)


Clare

NZST (UTC +12) Time Zone - Daylight savings change 6 April has put the times wrong. e.g., It reads 12.00 for 11.00

SW 127.9 31 December 2016
CW 118

GW 85 kg




 Pounds lost: 24.0 
0
23.75
47.5
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95
GRANDP's Photo GRANDP Posts: 12,591
6/14/17 6:47 P

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Enjoyed water aerobics this AM with friends
Brunch with a great friend
Looking forward to going to church tonight

Peggy
Central Time Zone




Total SparkPoints: 212,832
200,000
212,499
224,999
237,499
249,999
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ADRIENALINE's Photo ADRIENALINE Posts: 25,354
6/13/17 3:55 P

Community Team Member

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My health is good

I got a good night's sleep

I have time for a walk AND yoga

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


428 Maintenance Weeks
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440
SHELLYAHNEN's Photo SHELLYAHNEN SparkPoints: (18,263)
Fitness Minutes: (12,082)
Posts: 1,043
6/13/17 8:56 A

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Summer finally showed up in Michigan!

My health is good

I have a fridge full of veggies ready to go for the week!

I CAN DO IT!!


 current weight: 227.8 
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LADYNIGHTSTORM's Photo LADYNIGHTSTORM SparkPoints: (0)
Fitness Minutes: (36,491)
Posts: 1,577
6/13/17 7:45 A

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- That my blood pressure has been perfect for three days in a row now.

- Grocery shopping today and I don't have to get a lot.

- I feel super inspired for art and writing!

-- Mary --
Leicester, UK
goddess-within.me



 current weight: 239.0 
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SHORTNSWEET83's Photo SHORTNSWEET83 Posts: 70
6/13/17 2:35 A

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Bike fixed and set up with baby seat

Closer to being unpacked in the new house

Made brown rice for the next few days

Alicia
Crimson Butterflies BLC39
"O, do not pray for easy lives. Pray to be stronger men! Do not pray for tasks equal to your powers. Pray for powers equal to your tasks! Then the doing of your work shall be no miracle. But you shall be a miracle. Every day you shall wonder at yourself, at the richness of life which has come to you by the grace of God." -Phillip Brooks

New Mexico - Mountain Time


 current weight: 168.9 
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PAMAPPLE's Photo PAMAPPLE Posts: 10,882
6/13/17 12:06 A

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Rested from vacation
Jesus is my Savior
Grateful to be able to participate in this challenge.

~Pam~ Michigan EST time


 current weight: 133.4 
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CAROLMAE51's Photo CAROLMAE51 Posts: 920
6/12/17 7:53 P

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Jesus
cross stitch
spent time with nephews and niece

melissa
georgia-est


 current weight: 235.0 
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MARYANNSQUEST's Photo MARYANNSQUEST SparkPoints: (109,563)
Fitness Minutes: (43,349)
Posts: 6,128
6/12/17 9:37 A

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Having all my Fur Grandbabies here today ( all 5)
Going to see my 2 favorite Doctors today
Crocheting my 4th of July Wreath for my door

~Maryann~
Texas (Central Standard Time)
1 hour behind EST


`


 current weight: 231.0 
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GRANDP's Photo GRANDP Posts: 12,591
6/11/17 10:41 P

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Able to go to worship service today
Enjoyed lunch with friends
I have supportive friends

Peggy
Central Time Zone




Total SparkPoints: 212,832
200,000
212,499
224,999
237,499
249,999
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LOISLEL's Photo LOISLEL Posts: 6,677
6/11/17 3:27 P

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My guys at work were very cooperative
Sun shining
Drinking a lot of water

Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


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KALISWALKER's Photo KALISWALKER Posts: 23,970
6/11/17 12:29 P

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hubby made breakfast
see friends at church
it's Sunday a day off from life! emoticon

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Spring 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71569


 current weight: 176.4 
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SHARONKHARTER's Photo SHARONKHARTER Posts: 2,949
6/11/17 11:44 A

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The sun is shining

I am still alive

I have family and friends who love me

Sprkpeople.com
2016 Fall 5% Weight Loss Challenge
2016 Winter 5% Weight Loss Challenge
2017 Spring 5% Weight Loss Challenge, Motivational Leader
2017 Summer 5% Weight Loss Challenge, Motivational Leader

Eastern Standard Time

Always believe in yourself, trust yourself, and be true to yourself.


 current weight: 392.0 
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CLARE1952's Photo CLARE1952 Posts: 1,318
6/11/17 6:21 A

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Kept on healthyfood and inside calories allowance
did strength and cardio
sunny all afternoon

Clare

NZST (UTC +12) Time Zone - Daylight savings change 6 April has put the times wrong. e.g., It reads 12.00 for 11.00

SW 127.9 31 December 2016
CW 118

GW 85 kg




 Pounds lost: 24.0 
0
23.75
47.5
71.25
95
KALISWALKER's Photo KALISWALKER Posts: 23,970
6/11/17 12:50 A

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time to relax before going to sleep
another great day
weekend

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Spring 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71569


 current weight: 176.4 
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GRANNYSUE9's Photo GRANNYSUE9 Posts: 9,916
6/10/17 8:04 P

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Dh has had a good day
I woke up this morning
This has been a relaxing day

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time



You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar Centraltimezone


 current weight: 197.0 
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KALISWALKER's Photo KALISWALKER Posts: 23,970
6/10/17 7:00 P

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busy day
time for a little break
rain stopped sunshine now

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Spring 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71569


 current weight: 176.4 
242
219
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MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
Fitness Minutes: (38,275)
Posts: 7,682
6/10/17 5:19 P

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Time with my family
Feeling healthy
Time with a friend later tonight that lost his wife to
Cancer

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
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SAMIE321's Photo SAMIE321 Posts: 352
6/10/17 1:49 P

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Son graduated

It's Sunny Out

We are all healthy emoticon

If I don't try I'll never succeed

Time:EST


 Pounds lost: 9.0 
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CAREBEAR635's Photo CAREBEAR635 Posts: 3,870
6/9/17 8:04 P

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It's Friday
Great day today - stayed on eating plan
Got some yoga in this morning

Naomi
Texas (Central Time Zone)
https://www.fitbit.com/user/26W3H3

BLC 40 Determined Desert Tortoises Captain and BLC-Admin Team
BLC 39 Admin Team
BLC 39 Determined Desert Tortoises - Captain
BLC 33-38 Determined Desert Tortoises - Captain
BLC 29-32 Determined Desert Tortoises - Co-Captain
BLC 28 Determined Desert Tortoises



 Pounds lost: 20.0 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 6,061
6/9/17 12:30 P

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I took my Xanax- hoping it will help the vertigo
Forgot my lunch, but someone at the office was ordering food so I ordered with them
Had a good night sleep

Kelly, Gratefully recovered Addict


 Pounds lost: 103.8 
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MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
Fitness Minutes: (38,275)
Posts: 7,682
6/9/17 10:40 A

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The weekend is here.
I don't have to go out of town.
I love the rain this morning!


Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
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DELIKENS2014's Photo DELIKENS2014 Posts: 3,179
6/9/17 9:52 A

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It's Friday
The sun is shining today
Today, I'm finishing up on a major project at work

Doris
EST - FL


 Pounds lost: 5.0 
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SAMIE321's Photo SAMIE321 Posts: 352
6/9/17 8:17 A

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Weather is supposed to be clear till Tuesday!

Warming up enough to put cushions out!

Feeling younger! emoticon

If I don't try I'll never succeed

Time:EST


 Pounds lost: 9.0 
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DEBBIE3965's Photo DEBBIE3965 Posts: 1,668
6/9/17 5:55 A

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The Day is just beginning
I love my Spark family of friends
I have wonderful children


Beauty is about knowing and accepting who you are.
EST: Pa


 Pounds lost: 0.0 
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CHERIRIDDELL's Photo CHERIRIDDELL Posts: 50,917
6/9/17 12:28 A

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got the herb beds weeded
Kayleigh brought me a pewter seahorse from Nova Scotia
Got some reading time

Risk=Life







Scarlet Dragons Time to Bloom

Timezone:mountainstandardtime Edmonton and Denver are the same time zone !


level 25
987,617 SparkPoints

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