Group photo
Author:
XME501's Photo XME501 Posts: 4,797
12/19/17 12:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today's goals:

1. Knit on cowl for GrandDaughter, Sami.

2. A bit of shopping.

3. A SparkPeople video.

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


 June Minutes: 0
0
75
150
225
300
JANICEONE1's Photo JANICEONE1 Posts: 59,825
12/19/17 10:44 A

My SparkPage
Send Private Message
Reply
I lost the 3 lbs I gained over the weekend, now to get in some Pilates



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 674
0
48.75
97.5
146.25
195
NOMI_822's Photo NOMI_822 Posts: 7,266
12/19/17 10:38 A

My SparkPage
Send Private Message
Reply
Yeah, it has been worse than that cause if I wasn't snapping at everyone I was full on crying a river with no reason I could come up with. Sis has an ultrasound this morning after that she will pick them up and I'll be more ....level? Not all snapping and the depression will be gone. I feel better today just cause I know I will have them to start tomorrow.

Edited by: NOMI_822 at: 12/19/2017 (10:41)
Co-leader of the Small Goals Commitment Challenge
Co -leader We Want to Succeed team.
When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit rest if you must, but don't you quit.


 current weight: 166.0 
166
153.25
140.5
127.75
115
GMADONNA70's Photo GMADONNA70 Posts: 8,692
12/14/17 6:42 P

My SparkPage
Send Private Message
Reply
Going without your Thyroid meds isn't a good idea. So sorry they messed up on those.
I lost my Thyroid meds once, several years ago, I thought I would find them so didn't call the Dr. finally I had to and here are his exact words, " if you have been without them that long I'm guessing by now you are a real bitch." We both laughed and agreed he was right and he got me a new bottle that day! emoticon



Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 132.5 
146
142
138
134
130
NOMI_822's Photo NOMI_822 Posts: 7,266
12/14/17 5:08 P

My SparkPage
Send Private Message
Reply
Sounds great Barb, hope you can fit your new toaster oven in. I totally get the counter space problem, mom has the same problem. I managed to do the things on my list hitting store for stuff for hubby emoticon
Finally got the call back on new dosage of meds and pharmacy said basically...Oops, so may have them by Monday or Tuesday. emoticon

Co-leader of the Small Goals Commitment Challenge
Co -leader We Want to Succeed team.
When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit rest if you must, but don't you quit.


 current weight: 166.0 
166
153.25
140.5
127.75
115
XME501's Photo XME501 Posts: 4,797
12/14/17 1:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today's goals:

1. Place our new toaster/oven in our wee kitchen. It is bigger than I had thought at the store - and our kitchen counter space is very limited. So will take some planning!!

2. A bit of shopping - pick up coffee for Tom at the Buckin' Bean. They roast and grind their coffees - and many of the local restaurants use their coffee. So good!!

3. Time for me. Did a bit of reading this morning in a new series I found at the library.

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


 June Minutes: 0
0
75
150
225
300
NOMI_822's Photo NOMI_822 Posts: 7,266
12/13/17 9:19 P

My SparkPage
Send Private Message
Reply
The dr office was closed today so that still is undone but my other little goal was to go through the closet and bag up anything that doesn't fit. Got an entire garbage bag full and still have the dresser to do tomorrow then off to donate them emoticon emoticon

Edited by: NOMI_822 at: 12/13/2017 (21:20)
Co-leader of the Small Goals Commitment Challenge
Co -leader We Want to Succeed team.
When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit rest if you must, but don't you quit.


 current weight: 166.0 
166
153.25
140.5
127.75
115
JANICEONE1's Photo JANICEONE1 Posts: 59,825
12/13/17 7:58 A

My SparkPage
Send Private Message
Reply
today- when I get back from shopping for the Legion, is to clean up some more of the house, I need to concentrate on one room at a time, kitchen first



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 674
0
48.75
97.5
146.25
195
NOMI_822's Photo NOMI_822 Posts: 7,266
12/12/17 9:10 P

My SparkPage
Send Private Message
Reply
Well, with the exception of the call everything else is done. emoticon
not too bad when out of 6-7things to do only have one left and I'm waiting on return call.

Co-leader of the Small Goals Commitment Challenge
Co -leader We Want to Succeed team.
When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit rest if you must, but don't you quit.


 current weight: 166.0 
166
153.25
140.5
127.75
115
CAROLJ35's Photo CAROLJ35 Posts: 17,838
12/12/17 8:06 P

My SparkPage
Send Private Message
Reply
My first day and I forgot all about this goal. Had church meeting to attend and we had luncheon at noon so left just after 11:30. Very tired when I got home so will try to start Chair Exercises tomorrow.


EST


level 25
429,142 SparkPoints
XME501's Photo XME501 Posts: 4,797
12/12/17 6:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
Two out of three yesterday - so will do better today.
Well, actually have done most of them already.

1. Meet Elaine at the DoNut Shop for our Bible study. emoticon


2. Grocery Shopping - at WalMart. emoticon

3. Do a bit more Christmas decorating. Am not doing very much this year - just some of our favorites.

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


 June Minutes: 0
0
75
150
225
300
NOMI_822's Photo NOMI_822 Posts: 7,266
12/12/17 11:05 A

My SparkPage
Send Private Message
Reply
Do workout emoticon
Bella walk emoticon
"Feel good" walk emoticon
Gotta make sure I call dr office and find out when the pharmacy will have my thyroid meds ready?
Do a load of laundry emoticon
Fix Meatloaf for dinner emoticon .
Spark rest of day away emoticon


Edited by: NOMI_822 at: 12/12/2017 (21:04)
Co-leader of the Small Goals Commitment Challenge
Co -leader We Want to Succeed team.
When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit rest if you must, but don't you quit.


 current weight: 166.0 
166
153.25
140.5
127.75
115
CAROLJ35's Photo CAROLJ35 Posts: 17,838
12/11/17 9:28 P

My SparkPage
Send Private Message
Reply
My goal for this cool weather is to do Chair Exercises on the days I can't do water aerobics (which are outdoors)


EST


level 25
429,142 SparkPoints
NOMI_822's Photo NOMI_822 Posts: 7,266
12/11/17 5:35 P

My SparkPage
Send Private Message
Reply
This week's goals

1. Get dr to call in new dosage to the pharmacy.
2. Go through clothes and get rid of anything that doesn't fit.
3. Eat like I should
4. Move more than yesterday. emoticon emoticon emoticon

Co-leader of the Small Goals Commitment Challenge
Co -leader We Want to Succeed team.
When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit rest if you must, but don't you quit.


 current weight: 166.0 
166
153.25
140.5
127.75
115
XME501's Photo XME501 Posts: 4,797
12/11/17 12:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today's goals:

1. More knitting on shawl for daughter, Kathi.

2. A SparkPeople video.

e. Clean counters in kitchen.

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


 June Minutes: 0
0
75
150
225
300
CD14181646 Posts: 2,272
12/11/17 10:05 A

Send Private Message
Reply
Message Removed

JANICEONE1's Photo JANICEONE1 Posts: 59,825
12/11/17 7:32 A

My SparkPage
Send Private Message
Reply
this weeks goal, stay on track with my eating plan



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 674
0
48.75
97.5
146.25
195
GMADONNA70's Photo GMADONNA70 Posts: 8,692
12/10/17 5:04 P

My SparkPage
Send Private Message
Reply
This weeks goals: Get my house ready for company and do some cooking ahead of time so we
have more time to visit.
Make sure I get at least 10 minutes of exercise done.
Stay away from the cookies and candy!!!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 132.5 
146
142
138
134
130
NEWVINE's Photo NEWVINE SparkPoints: (413,005)
Fitness Minutes: (384,572)
Posts: 18,727
12/10/17 3:24 P

My SparkPage
Send Private Message
Reply

This weeks small goal Eat more fiber.

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
0
10
20
30
40
XME501's Photo XME501 Posts: 4,797
12/10/17 3:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today's goals:

1. Today will finish the quilt - just have to check for any loose places and any pins left in!
And it will be done!!!! Also, need to take a picture or two.
emoticon

2. Clear off dining room table - again. It is truly my "catch-all".

3. Knit on shawl for daughter, Kathi - knitting for her for Mother's Day -
while watching Doc Martin on Hulu.


Edited by: XME501 at: 12/10/2017 (16:58)
----- Barb ----- Pendleton, Oregon

Pacific Time Zone


 June Minutes: 0
0
75
150
225
300
MACRATDOLL's Photo MACRATDOLL Posts: 25,653
12/10/17 9:46 A

My SparkPage
Send Private Message
Reply
Todayís goals:

1. Achieve or try to my daily activity goal.
2. Get in 10K or more steps.
3. Read my daily meditation from my church book today.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
DEE107's Photo DEE107 SparkPoints: (1,569,428)
Fitness Minutes: (553,720)
Posts: 516,071
12/9/17 10:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
clean up and try to get the rest of the decorations done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
LIVETOEAT70's Photo LIVETOEAT70 Posts: 969
12/9/17 1:12 P

My SparkPage
Send Private Message
Reply
I am trying to lose 8 pounds by Valentines Day. Iíve lost so much that I fear the dreaded Plateau so I am going to try to walk more this week. 1 hour at least 5 times. The weather should be good the rest of the week.i canít start today because itís rainning.

 Pounds lost: 7.0 
0
12.75
25.5
38.25
51
XME501's Photo XME501 Posts: 4,797
12/9/17 1:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today's goals:

1. Finish Geoff's quilt - almost there just binding for the top and bottom - and check for any pins left in - YOO HOO!!

2. A SparkPeople video.

3. Some sorting in my bedroom -

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


 June Minutes: 0
0
75
150
225
300
MACRATDOLL's Photo MACRATDOLL Posts: 25,653
12/8/17 1:43 P

My SparkPage
Send Private Message
Reply
Adding to my goals for the week read the daily meditation from The word among us.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
XME501's Photo XME501 Posts: 4,797
12/8/17 12:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today's goals:

1. Geoff's quilt - now for the binding - adding by hand - have one long side done -
now for the other long side (108 inches) and the short sides.

2. Bake a pumpkin pie for son Geoff - got my bread baked yesterday.

3. A SparkPeople video. Have found a couple of good ones recently.

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


 June Minutes: 0
0
75
150
225
300
CATREBEL's Photo CATREBEL Posts: 1,037
12/8/17 12:01 P

My SparkPage
Reply
Today begins the eating/parties at work. My goal for today is to be mindful of what I put in my mouth and how much I am eating. I will also drink a glass of water before going to the party to keep from overeating. emoticon emoticon emoticon

Cathy

It is a lifestyle change not a diet!



 Pounds lost: 50.5 
0
23.25
46.5
69.75
93
ALP1976's Photo ALP1976 Posts: 2,720
12/8/17 10:37 A

My SparkPage
Send Private Message
Reply
Simplistic goals for today:

emoticon eat 3 meals with no snacking

emoticon get some movement

emoticon write a gratitude

**Amber**

"Your focus determines your reality." Qui Gon Jinn

"Remember... the force will be with you, always." Obi Wan Kenobi

"Get busy living or get busy dying." Red -Shawshank Redemption

"Our time here is brief, our risk enormous. Don't waste the one or increase the other, if you please." -Stephen King, The Dark Tower


 June Minutes: 869
0
90
180
270
360
NOMI_822's Photo NOMI_822 Posts: 7,266
12/7/17 6:49 P

My SparkPage
Send Private Message
Reply
I haven't posted goals for the past few days one day just really busy shopping with sis and mom. but then was sick again This cold/flu thing loves me. I've had it 3 times. I guess my goal should be to boost my immunity so it stays gone. I also have to go scour the stores for something "knock out awesome" to wear that shows off my weight loss. The outfit I had on back of bedroom door is too big now, go figure. I never even wore it once. emoticon emoticon

Co-leader of the Small Goals Commitment Challenge
Co -leader We Want to Succeed team.
When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit rest if you must, but don't you quit.


 current weight: 166.0 
166
153.25
140.5
127.75
115
IRISHSWEETPEA53's Photo IRISHSWEETPEA53 Posts: 1,729
12/7/17 12:39 P

My SparkPage
Send Private Message
Reply
Small goals for today:

1. balance check book
2. order Christmas gifts for Everly (granddaughter)
3. place supply order at work

Pacific Time Zone


 current weight: 253.4 
253.4
230.05
206.7
183.35
160
XME501's Photo XME501 Posts: 4,797
12/7/17 12:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
Plans for today:

1. Geoff's quilt -

2. Clear off dining room table - it has turned into a "catch-alll"!!

3. Bake bread - usually do on Wednesday - but did not get it done yesterday.
Love my home baked bread for morning toast.

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


 June Minutes: 0
0
75
150
225
300
DEE107's Photo DEE107 SparkPoints: (1,569,428)
Fitness Minutes: (553,720)
Posts: 516,071
12/6/17 11:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
way to go today did all I needed and plan on today

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
XME501's Photo XME501 Posts: 4,797
12/6/17 6:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
I know what you are saying, Fran. Those 10 minutes do add up.
Just keep Sparking!!
barb

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


 June Minutes: 0
0
75
150
225
300
SPARKFRAN514's Photo SPARKFRAN514 Posts: 74,700
12/6/17 5:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
I got lost on the trail and so my small goal to finish the week is get up and move every hour getting those spark extra 10 mins he is right they add up. going back to my having o earn spark time .


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 146.0 
148
144.75
141.5
138.25
135
XME501's Photo XME501 Posts: 4,797
12/6/17 3:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
Have not posted goals for a couple of days - but have been busy.
Finished the KAL cowl - now to decide who to give it to.

And still working on Geoff's quilt - will be glad when it is finished. It will be king size - just what he wants.

Today's goals.

1. Studded tires on pickup - may be tomorrow, depending if Geoff gets them in my pickup.

2. More on the quilt.

3, Clean out fridge - long overdue!!


----- Barb ----- Pendleton, Oregon

Pacific Time Zone


 June Minutes: 0
0
75
150
225
300
CATREBEL's Photo CATREBEL Posts: 1,037
12/6/17 8:17 A

My SparkPage
Reply
I slipped yesterday and drank 1-12 oz. Diet Dr.Pepper! But that is way down from 4 or 5 a day! Small goal for today is no diet drinks at all!

Cathy

It is a lifestyle change not a diet!



 Pounds lost: 50.5 
0
23.25
46.5
69.75
93
ALP1976's Photo ALP1976 Posts: 2,720
12/6/17 7:57 A

My SparkPage
Send Private Message
Reply
Alright.... yesterday was a bit *off* for me but I did manage my yoga.

Today's goals are pretty simplistic again:

Eat mostly whole foods (lots of veggies)

Lift at the gym

Get my 8 cups of water in emoticon

**Amber**

"Your focus determines your reality." Qui Gon Jinn

"Remember... the force will be with you, always." Obi Wan Kenobi

"Get busy living or get busy dying." Red -Shawshank Redemption

"Our time here is brief, our risk enormous. Don't waste the one or increase the other, if you please." -Stephen King, The Dark Tower


 June Minutes: 869
0
90
180
270
360
JANICEONE1's Photo JANICEONE1 Posts: 59,825
12/6/17 7:49 A

My SparkPage
Send Private Message
Reply
12/5- Trip to NYC to see the Christmas show, did not get my water in, but will make up for it today, already had a glass of water when I woke up.



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 674
0
48.75
97.5
146.25
195
DEE107's Photo DEE107 SparkPoints: (1,569,428)
Fitness Minutes: (553,720)
Posts: 516,071
12/5/17 10:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
made lunch for the week I mad a pot of cabbage and onion soup with beef taste so good

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
GMADONNA70's Photo GMADONNA70 Posts: 8,692
12/5/17 8:23 P

My SparkPage
Send Private Message
Reply
These really are great ideas!! Good luck to all of you! We are so glad that we have so many new folks here, it is fun to see what you are up to.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 132.5 
146
142
138
134
130
GMADONNA70's Photo GMADONNA70 Posts: 8,692
12/5/17 8:21 P

My SparkPage
Send Private Message
Reply
BEAUTIFULSHER, Good job!! We are glad you have joined us!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 132.5 
146
142
138
134
130
2BDYNAMIC's Photo 2BDYNAMIC Posts: 75,276
12/5/17 9:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good morning everyone and I have to say emoticon to all of you because each one of these goals look really impressive!....::: thanks for posting and hope to see some good reports from you as things progress!

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"


64 Days until:  Spark Shut down
100
75
50
25
0
BEAUTIFULSHER's Photo BEAUTIFULSHER Posts: 428
12/5/17 9:24 A

My SparkPage
Send Private Message
Reply
Good morning I’m new to the team! Goal track my food, water and I already got my 30 min cardio in! Yay!

ALP1976's Photo ALP1976 Posts: 2,720
12/5/17 7:57 A

My SparkPage
Send Private Message
Reply
Simply goals for today:

Hit my yoga class

Eat mostly whole foods

Hit my step target

**Amber**

"Your focus determines your reality." Qui Gon Jinn

"Remember... the force will be with you, always." Obi Wan Kenobi

"Get busy living or get busy dying." Red -Shawshank Redemption

"Our time here is brief, our risk enormous. Don't waste the one or increase the other, if you please." -Stephen King, The Dark Tower


 June Minutes: 869
0
90
180
270
360
CATREBEL's Photo CATREBEL Posts: 1,037
12/5/17 7:27 A

My SparkPage
Reply
My goal for today is to continue my goal from yesterday, the only things I drank yesterday were coffee and water! No articulate sweetener! I am going to add move at least 10 minutes.

Cathy

It is a lifestyle change not a diet!



 Pounds lost: 50.5 
0
23.25
46.5
69.75
93
KURTZIE1998's Photo KURTZIE1998 Posts: 44,761
12/4/17 9:05 P

My SparkPage
Send Private Message
Reply
My small goal is to cut back on extra snacks at night.

Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Drop it like its hot - summer challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 173.9 
174.1
173.075
172.05
171.025
170
NEWVINE's Photo NEWVINE SparkPoints: (413,005)
Fitness Minutes: (384,572)
Posts: 18,727
12/4/17 5:47 P

My SparkPage
Send Private Message
Reply
My small goal this week is No sugar

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
0
10
20
30
40
JANICEONE1's Photo JANICEONE1 Posts: 59,825
12/4/17 3:46 P

My SparkPage
Send Private Message
Reply
my small goal- drink more water, when it gets colder out it's hard to drink more water



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 674
0
48.75
97.5
146.25
195
CYBILL3 SparkPoints: (373)
Fitness Minutes: (501)
Posts: 27
12/4/17 9:14 A

My SparkPage
Send Private Message
Reply
My goals this week:
-drink more water at work each day
-do 2 walking workouts

ALP1976's Photo ALP1976 Posts: 2,720
12/4/17 8:53 A

My SparkPage
Send Private Message
Reply
My goals for today:

1. Eat whole foods

2. Lift at the gym

3. Read

**Amber**

"Your focus determines your reality." Qui Gon Jinn

"Remember... the force will be with you, always." Obi Wan Kenobi

"Get busy living or get busy dying." Red -Shawshank Redemption

"Our time here is brief, our risk enormous. Don't waste the one or increase the other, if you please." -Stephen King, The Dark Tower


 June Minutes: 869
0
90
180
270
360
Page: 1 of (12)   1 2 3 Next Page › Last Page »

Report Innappropriate Post

Other Small Goals Commitment Challenge Introduce Yourself to Team Forum Posts

Topics:
Last Post:
7/3/2020 9:13:14 AM
4/16/2021 6:39:08 AM
8/31/2020 2:38:33 PM
2/11/2021 4:28:35 PM
2/11/2021 4:29:37 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68625x67135235

Review our Community Guidelines