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FLITTERBYG's Photo FLITTERBYG Posts: 496
7/1/18 6:07 A

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Cleaned up the messy shelf in my front foyer and found a use for a silverware tray that didn't fit my kitchen drawers (holding stuff on the shelf we use to grab stuff before we leave the house!)

JUST Keep Moving!!!
DEE107's Photo DEE107 SparkPoints: (1,569,428)
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6/30/18 10:47 P

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knit and walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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SPARKFRAN514's Photo SPARKFRAN514 Posts: 74,701
6/30/18 8:45 P

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Enjoyed watching Christmas movies on Hallmark


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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CD1904002 Posts: 11,031
6/30/18 8:20 P

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GMADONNA70's Photo GMADONNA70 Posts: 8,692
6/30/18 1:55 P

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I took some time to polish my nails they needed it badly!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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GMADONNA70's Photo GMADONNA70 Posts: 8,692
6/30/18 1:55 P

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FLITTERBYG~~ YOU are doing awesome, keep going!!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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FLITTERBYG's Photo FLITTERBYG Posts: 496
6/30/18 4:15 A

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Made a deal with my other half. If I made it to the shopping centre and picked up groceries, he'd pick me up. I made it! This is the 3rd day in a row I've got 4k steps. I'm nearly back to where I was last August when I got sidelined by anemia.

JUST Keep Moving!!!
GMADONNA70's Photo GMADONNA70 Posts: 8,692
6/29/18 4:25 P

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I had to give in to a short nap today, this heat just wears me out.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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YELLOW09RED's Photo YELLOW09RED Posts: 86,596
6/29/18 10:10 A

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I walked early. It was great! emoticon








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FLITTERBYG's Photo FLITTERBYG Posts: 496
6/29/18 5:18 A

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Had my 2k step goal while walking the halls at the hospital so once home, decided to see if I could get a few more steps in. Found myself at 3.5k so decided that 4k goal looked really good
- I used to get this regularly. I made it!! It was raining this afternoon so just walked in the house for a few minutes every hour. (Aside from housework!)

JUST Keep Moving!!!
DEE107's Photo DEE107 SparkPoints: (1,569,428)
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6/28/18 11:34 P

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way to go woo hoo

knit took dad out for the day and bike

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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GMADONNA70's Photo GMADONNA70 Posts: 8,692
6/28/18 11:46 A

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HEYRED221__Hope you are feeling better soon, just take it easy.

FLITTERBYG--You are doing awesome, it's good to have a goal that you can see.

Yesterday I actually went out and sat in the sun to read for a bit, not very long though as it was hot.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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FLITTERBYG's Photo FLITTERBYG Posts: 496
6/28/18 6:26 A

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I've had a goal to reach the traffic lights at the top of my road and each day this week I got a little further. Today I made it to the intersection! My next goal is to cross the road and big parking lot to get to the shopping centre.

JUST Keep Moving!!!
DEE107's Photo DEE107 SparkPoints: (1,569,428)
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6/27/18 11:36 P

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feel better



bike knit and shop

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CD1904002 Posts: 11,031
6/27/18 10:08 P

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GMADONNA70's Photo GMADONNA70 Posts: 8,692
6/27/18 11:47 A

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So far, I have gone for an early morning walk, nice and cool. It invigorates !

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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FLITTERBYG's Photo FLITTERBYG Posts: 496
6/27/18 5:07 A

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Worked on, and finally have the header for my updated website just the way I envisioned it. THEN I celebrated by doing strength & balance training but used slightly heavier weights than I had been since I was sick. It felt great and it really gave me a lift.

JUST Keep Moving!!!
DEE107's Photo DEE107 SparkPoints: (1,569,428)
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6/26/18 11:22 P

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went to the cemetery talk to mom and went to the library and picked up book and brought yarn

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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2BDYNAMIC's Photo 2BDYNAMIC Posts: 75,276
6/26/18 1:33 P

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Met a workout buddy at the gym and we did 60 minutes of water aerobics together....( And I did swim laps).

I am finding one of the best things I can do for myself lately has been to increase my exercise and it has reduced the chronic pain in my body !! emoticon

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"


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GMADONNA70's Photo GMADONNA70 Posts: 8,692
6/26/18 12:34 P

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Enjoyed breakfast out with friends. Good food, good coffee, good laughs!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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CD1904002 Posts: 11,031
6/26/18 11:30 A

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FLITTERBYG's Photo FLITTERBYG Posts: 496
6/26/18 6:09 A

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HEAPS of housework, including taking out the trash and taking the bins out to the kerb (a job my other half normally does, but he's having a 'fatigue' rest day. I started tea in the slow cooker, leaving me time to do some gym (20 minutes) and take a nice walk in the very cold air outside (another 20 minutes), plus I did some work I've been wanting to get done for awhile.

JUST Keep Moving!!!
DEE107's Photo DEE107 SparkPoints: (1,569,428)
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6/25/18 11:37 P

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did 3 loads of laundry the 4th is in the dryer going now , knit and bike an hour

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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GMADONNA70's Photo GMADONNA70 Posts: 8,692
6/25/18 4:07 P

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Got some new tops laundered, now I have some pretty things to show off

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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CD1904002 Posts: 11,031
6/25/18 12:32 P

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CD23266885 Posts: 8,422
6/25/18 11:05 A

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Made myself a healthy breakfast and tracked it

DEE107's Photo DEE107 SparkPoints: (1,569,428)
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6/24/18 11:30 P

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fix dads sprinkler and walk and went shopping

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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NOMI_822's Photo NOMI_822 Posts: 7,266
6/24/18 10:49 P

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I went to town and bought, sneakers, flip-flops, and Sunscreen. All for me!!

Co-leader of the Small Goals Commitment Challenge
Co -leader We Want to Succeed team.
When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit rest if you must, but don't you quit.


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6/24/18 8:42 P

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 75,276
6/24/18 2:39 P

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I took a brisk walk before it got hot! . THEN while at Costco got another 20 minutes interrupted walk in! emoticon

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"


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DEE107's Photo DEE107 SparkPoints: (1,569,428)
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6/21/18 11:35 P

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knit and bike

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CD1904002 Posts: 11,031
6/21/18 12:29 P

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6/20/18 11:20 P

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knit bike and water gardens

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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GMADONNA70's Photo GMADONNA70 Posts: 8,692
6/20/18 4:39 P

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I got in a 45 minute walk around our lake, such a pretty day. Nice breeze after a rain last night.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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6/20/18 12:01 P

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 75,276
6/20/18 11:52 A

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::Took my walk along the river today and crossed the bridge in the background. Felt wonderful! And climbed some steep stairs! ::Beat the heat which will come later!



Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"


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DEE107's Photo DEE107 SparkPoints: (1,569,428)
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6/17/18 10:31 P

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went to Mass saw the sick at home cleaned cleaned

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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NOMI_822's Photo NOMI_822 Posts: 7,266
6/17/18 7:28 P

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I slept in as well, felt so nice to gradually wake instead of being jolted awake with the alarm and then accompanied by the dog! emoticon emoticon emoticon

Co-leader of the Small Goals Commitment Challenge
Co -leader We Want to Succeed team.
When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit rest if you must, but don't you quit.


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CD1904002 Posts: 11,031
6/17/18 2:58 P

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 75,276
6/16/18 11:56 P

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Saturday......went for a swim and later Sat in the sunshine.

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"


64 Days until:  Spark Shut down
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DEE107's Photo DEE107 SparkPoints: (1,569,428)
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6/16/18 10:18 P

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church meeting with minsters and knit

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CD1904002 Posts: 11,031
6/16/18 9:13 P

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GMADONNA70's Photo GMADONNA70 Posts: 8,692
6/16/18 1:24 P

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Friday I just had to take a nap!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 132.5 
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142
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DEE107's Photo DEE107 SparkPoints: (1,569,428)
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Posts: 516,071
6/15/18 11:37 P

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bike caught up with friends shop and help dad

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
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NOMI_822's Photo NOMI_822 Posts: 7,266
6/15/18 4:04 P

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Awesome PSW140, I'm taking advantage of the rain and taking a little "ME" time today, and Sparking! emoticon emoticon emoticon

Co-leader of the Small Goals Commitment Challenge
Co -leader We Want to Succeed team.
When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit rest if you must, but don't you quit.


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PSW140's Photo PSW140 Posts: 56
6/15/18 12:49 P

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I got a 3 mile walk in today. Feels so good to have that done first thing in the morning.


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6/15/18 10:20 A

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6/14/18 11:47 P

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bike knit

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 75,276
6/14/18 1:12 P

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Got to the pool first thing this morning for a nice session of water aerobics. Great way to start my day!

Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"


64 Days until:  Spark Shut down
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DEE107's Photo DEE107 SparkPoints: (1,569,428)
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Posts: 516,071
6/14/18 12:52 A

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bike knit

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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