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DARLENEK04 Posts: 48,652
11/27/20 10:56 P

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How is everyone.........




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
11/23/20 1:10 P

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Thank you!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
11/20/20 9:46 P

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Congratulations Frances....she is a beauty..............




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
11/20/20 7:05 A

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New granddaughter arrived on Wednesday and is beautiful. Aspen Leigh...going to see her today!



Edited by: SUGARPIE33 at: 11/20/2020 (07:05)
Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
10/29/20 9:56 P

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I love my crock pot...so easy and the house just smells fabulous....

If anyone has any good crock pot recipes that would be considered lower carb , please

do share.....






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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
10/29/20 7:29 A

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I need to start using my crock pot more and things that I can just throw the food in and it cooks on its own. LOL

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
10/28/20 3:02 P

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Sounds very good on the casserole.

I am sliding tonight with Rotisserie Chicken and veggie for me and something else for
David. Having problems with my back and I am really trying to hold off on getting an
epidural, because it wreaks havoc with my glucose reading for days.




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
10/28/20 6:35 A

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That does sound good! I am hungry already! LOL

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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CD4650708 Posts: 15,096
10/27/20 11:02 P

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DARLENEK04 Posts: 48,652
10/23/20 6:43 P

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Praying for you Cindy....I know how that is miserable...I had hives once from eating too

many strawberries.............and I will never get rid of this dermatitis on the leg and it itches

terribly at times.




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DARLENEK04 Posts: 48,652
10/23/20 6:42 P

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So sweet...........what a blessing you get to spend time with her.




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
10/23/20 7:38 A

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Good morning!

Continuing to pray for you both!!

Baby is great! I am off this week helping out by watching her. Her mom has returned to work but working from home. Today is my last day to spend with her so I will give her extra hugs!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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CD4650708 Posts: 15,096
10/22/20 11:17 P

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DARLENEK04 Posts: 48,652
10/22/20 9:03 P

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Still having a bit of trouble and discomfort with the dry socket....Dentist took a look and
said it was a dry socket. But still, it is better. like a light toothache. (if there is such a thing)

I had not heard of a sour cream apple either....I threw him a twist though...I asked if they were
putting raisins in it?????????? His wife is an excellent cook....and she made up her recipe
for Banana bread and shared it with me.

I told him if he would ship me a piece, I would dump my diet.........laughing here.....all the way
from Massachusetts...(perhaps I should have suggested he freeze it)

How's the baby doing Frances???????




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
10/22/20 6:43 A

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Glad you are feeling better!!

Never heard of that pie. Are you thinking about making one?

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
10/21/20 9:02 P

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So far so good............with the tooth.....it twanged a little tonight but I took an aspirin an
done well.

Has anyone ever heard of a Sour Cream Apple Pie? A friend in Massachusetts and his
wife have several apple trees in their yard....Courtlands and something else he said, and
sounded really good.






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DARLENEK04 Posts: 48,652
10/17/20 8:33 P

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Thank you..........




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
10/17/20 8:03 A

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Oh goodness! Praying for relief!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
10/16/20 4:16 P

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toothache is back for the non-existent tooth.




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DARLENEK04 Posts: 48,652
10/13/20 11:45 A

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Prayers for Sara Beth..............


I saw on the news someone in Las Vegas was re-infected with the virus......... emoticon




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
10/13/20 7:12 A

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Praying!

I have had a few church members and coworkers who have gotten COVID over the past few weeks. But I have been staying home except for the store and ball park.

Praying this will pass soon!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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CD4650708 Posts: 15,096
10/12/20 10:46 P

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DARLENEK04 Posts: 48,652
10/12/20 3:32 P

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Glad no shingles...I only had a very light case.




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
10/12/20 6:48 A

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Good morning!!

Hope you get this figured out soon! Glad the itching has eased up some.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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CD4650708 Posts: 15,096
10/11/20 10:35 P

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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
10/11/20 8:02 A

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Good morning!

Praying for you both. Praying for relief and rest!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
10/10/20 8:20 P

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Did they test you for Shingles?

My Sisterinlaw has them on her leg and thigh right now....

I am so sorry, I have a steroid cream that I use on my Stasis Dermatitis from my
Dermatologist....you might want to go to one of those and the steroid cream is Clobetasol.

We will add you to our prayer list

Edited by: DARLENEK04 at: 10/10/2020 (20:20)



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CD4650708 Posts: 15,096
10/10/20 11:05 A

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DARLENEK04 Posts: 48,652
10/9/20 9:00 P

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No, but when I did I had nightmares....David said I woke up screaming...

I did call the dentist today and they are calling me a antibiotic in and hopefully I can go
pick it up tomorrow and stop this.




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
10/9/20 9:45 A

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Hope you got some sleep last night!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
10/8/20 9:10 P

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He might doze in his chair for 5-10 minutes at a stretch but wakes...oh well, some nights are
good and some are like last night, could not turn the head off and didn't sleep well....but I
had to go get my Tahoe serviced today so had to get up...........oh well....lol

I'll catch up tonight.




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
10/8/20 10:04 A

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Maybe you can rest when he does.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
10/7/20 5:12 P

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I tried but I have to be close to help David.




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
10/7/20 9:03 A

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Oh goodness! A lot going on for sure. Can you rest any today?

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
10/6/20 8:32 P

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Well, I wish I could say yes...but last night someone fired a gun really near our house,
then someone rang the doorbell and knocked on the door...
I have never felt this bad over a tooth extraction. Upset stomach, and my jaws are so
sore...can't hardly open my mouth....





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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
10/6/20 7:15 A

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Good morning!

Hope you got some rest and are feeling better today!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
10/5/20 9:04 P

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Oh what a beautiful baby girl......................thanks for sharing the picture.



I am fixin' to go to bed....broke a tooth last night, spent 2 and a half hours at the dentist.
He twisted and twisted and tried to get it, finally broke up the rest of the tooth and then
went after the root. MY jaw, teeth, tongue are so sore. I can't open my mouth, so I had a
protein shake and called it supper....I fixed David a chicken sandwich....so he is content
and now I am supposed to sleep with my head elevated..........just took another pain pill so
catch all y'all later....




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
10/5/20 7:24 A

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She is eating good and growing. Almost 8 pounds now! Thank you for asking!

This is her on Saturday with her Aunt Stevi.



Edited by: SUGARPIE33 at: 10/5/2020 (07:25)
Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
10/4/20 12:43 P

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How's is the baby doing??? picture??




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
10/4/20 8:26 A

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Good to hear!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
10/3/20 7:30 P

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I didn't stay in bed all day, but last weekend was sort of a mess.

This weekend is better for my nerves anyway.




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/27/20 6:46 A

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Oh goodness! All day??

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/26/20 11:12 P

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I think I will stay in bed Sunday. all day, with my head under the covers.




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/26/20 6:46 A

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Looking forward to football today!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/25/20 9:58 P

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It finally quit raining here...........but very cloudy. and cool too. I am going to be breaking

out the sweatshirts....




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/25/20 6:44 A

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We got rain this morning but nothing on the radar. So strange!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/24/20 4:30 P

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So peaceful......however, I did wake up to rain today....had to settle.......... emoticon




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/24/20 6:39 A

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I love to go to sleep listening to rain also!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/23/20 9:23 P

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It has looked like rain here all day, been on the comfortable side but no rain.

I was kind of hoping for a good rain here so I could go to sleep.....love to listen to it
rain and beat on the awnings.




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/23/20 7:08 A

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Good morning!

Yes, rain is coming but we need some in our parts of Alabama.

Sorry they are having too much of it in Texas though.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/22/20 2:53 P

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It is cloudy and cool here, I expect we will be getting some of the weather from the

storm that hit Houston....my friend there says it is flooding and with the tide coming in they

are all holding their breath...had a whole lot of rain with this one.




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/22/20 7:38 A

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Good morning!

I need to get more veggies and fruits. May go out today.

Have a great day!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/21/20 9:52 P

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Beautiful day here today....went and got my phone info transferred and

hoping this battery does better than the other one. It got terribly hot....

Going to aim for a trip to Sams Thursday and stock up on tomatoes and a few things if

they have any..............winter and goulash are coming...lol




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/21/20 9:01 A

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Good morning! Another great sunny and crisp morning!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/20/20 4:23 P

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It is supposed to be in the 70's and low 80's for the week coming and no rain

for a few days.......we had some spider mums come up freelance in the yard, so pretty

and red.................I mowed around them.....................





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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/20/20 7:59 A

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Good morning! All is well here and enjoying the cooler weather. My seven year old granddaughter spent the night last night. We have a baby shower to go to this afternoon.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/19/20 9:50 P

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Hope everyone is having a terrific weekend...So far peaceful here. I got the yard mowed

tonight, and I brought Davids' scooter up to the ramp, so he could follow me around the

yard and get a little fresh air. He enjoys riding around the yard...I was afraid it would rain

and then I would need a combine to get it done...lol




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/19/20 7:48 A

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It is that time of year. Praying everyone is safe!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/18/20 7:27 P

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Another friend said they live in a Pensacola suburb and there is 3 feet of water on them.

My friend in Houston thinks they will get heavy rains off the next one...




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/18/20 6:26 A

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I hope they all stay in the ocean!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/17/20 7:15 P

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I watched the weather channel today and I see there is a lot of damage.
Wonder how bad the next ones are going to be.




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/17/20 10:12 A

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So grateful for those who pitch in to help.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/16/20 10:27 P

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Praying for those in the path.




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CD4650708 Posts: 15,096
9/16/20 11:45 A

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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/16/20 9:33 A

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That's a good idea.

Baby is great! She is eating and sleeping good. They came by on Sunday and my mom got to meet her. She is a sweetie. Thank you for asking!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/15/20 9:26 P

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I usually have a list to get, and then just relax and hunt the right one.
Most of the time I know roughly what I want it to say.

Hows the baby doing??




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/15/20 1:42 P

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LOL...I am terrible at picking out cards. I don't have the patience.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/14/20 7:44 P

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Well, David knows when I go card shopping to stay in the tahoe and chill...lol






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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/14/20 8:49 A

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SO nice!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/13/20 7:31 P

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I send birthday/anniversary/get well/thinking of you/sympathy/Congratulations/

happy day/hello/thank you............just whatever holiday is around Christmas/valentine/

thanksgiving/when the kids were little halloween/Easter////I like getting mail, my mother

always made sure I sent thank you notes if I got a gift, so I have taught my kids that and I

carry it on.




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/13/20 7:53 A

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Such a great habit. I always want to but then don't. I need to start!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/12/20 10:56 P

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I love to send cards, sometimes I send them just so someone gets some good mail.




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/12/20 8:00 A

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You are good to do that. Many people don't send cards any more but cards are so good to receive!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/10/20 3:57 P

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Several are gone Frances... so I really only have David, Daniel, Billy and my friend Rosemary

whom I have already sent a card too...





Edited by: DARLENEK04 at: 9/10/2020 (15:58)



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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/10/20 8:01 A

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Oh goodness! That is a LOT in one month! This is for sure a busy birthday month for you!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/9/20 8:19 P

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Hey Frances...how about this?

My granddaughter was born on September 7th

My longlasting friend born on September 11th

My brother and my aunt were born on the 14th of September

My Dad - David and both sons were born on the 16th of September

My nephew David was born on September 18th

My son Billy was born on September 19th

Davids mother was born on September 25th.............

I used to have to make a list and buy lotsa cards....




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/9/20 7:10 A

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Yes it is!

I have a September baby but he was born on Sept 28 and is going to be 29 years old this year. But he's still my baby. LOL

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/8/20 4:54 P

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Yes.....ironic isn't it???????????????????

Labor Day Baby




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/8/20 7:52 A

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Congrats!! Born on Labor Day?? emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/7/20 9:27 P

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Frances, my first daughterinlaw just became a Gma early this morning.

A boy..............she is still family.




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/7/20 7:46 A

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Thank you!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/6/20 8:21 P

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What a adorable baby...





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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/6/20 8:19 A

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Good Sunday morning!

How are things with my Alabama friends?

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
9/4/20 8:17 P

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Prayers for sure




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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/4/20 8:47 A

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Good morning!

Thank you and, Yes, will continue to pray!!

Have a good day...

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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CD4650708 Posts: 15,096
9/3/20 10:32 P

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DARLENEK04 Posts: 48,652
9/2/20 6:50 P

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Congratulations on the new grandbaby girl....

Happy for you...





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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
9/2/20 7:10 A

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Good morning!

Yes, that does sound intense. But You Can Do It! I have not heard of it but let me know how it works for you.

Got to see baby girl yesterday afternoon. Such a sweet baby. I am blessed they live about 3 minutes away. Her big sister was so proud to see her, too.

I have a goal to lose some weight before my doctor's visit in two weeks. Going to stick to it and remember that I want to weigh at least the same or less as I did last year. LOL

Have a great day!!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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MRSDANLEY's Photo MRSDANLEY Posts: 106
8/31/20 9:49 A

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Frances,
Congratulations on the new grandbaby.

Today I started a Flex It Pink 6 week Stronger You Challenge. Today was upper body. 7 rounds. Each round is 5 minutes long. You have 2 exercises for each round. You do 12 of each/repeat for 5 minutes. Take a 1 minute break between rounds. By round 4 I was SICK. I'm not sure if I got too hot, acid reflux or what. Round 5 went well. Round 6, I had to cut a minute short. Round 7 I could only do half. OMG, I thought I was going to pass out.

Tuesday & Thursday are cardio days.

Wed - full body

Fri - lower body.

Philippians 4:13 KJV
I can do all things through Christ which strengtheneth me.

Blessed by God, Spoiled by my husband.

Nana life is the BEST life.

RIP LADYBUG

CW 189.2 (9-30-20)

Fall 5% Challenge 2020 - ROWDY REBELS


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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
8/31/20 6:31 A

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Good morning!

Emory Rae arrived at 6:06 p.m. yesterday! So excited! They will be coming home on Tuesday and I will be waiting on them! LOL

Have a great Monday!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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DARLENEK04 Posts: 48,652
8/30/20 4:00 P

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Thank you Cindy and Frances.....

I know I'd be sitting in the parking lot FRANCES.....................lol

Have a safe trip Cindy and John...................






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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
8/30/20 10:37 A

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Will continue to pray for David. And you!

My daughter-in-law and son just left for the hospital. She was having small contractions and her water was leaking. We may have another granddaughter today!

It's hard not to be at the hospital with them. :(

Have a good day!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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CD4650708 Posts: 15,096
8/29/20 11:39 P

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DARLENEK04 Posts: 48,652
8/29/20 8:35 P

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Cindy,

David is still in A-fib...the dr. office said Monday when he called if he is not out by 9/06 they
will have to do something different. I am hoping this will not mean a hospital stay.
He had some kind of infection in his left foot, the dr. ruled out Gout, but did not rule out
Cellulitis, but treated it as an infection...........he is still on antibiotics but is doing better from
that. His balance and knee are almost worse every day.

I hope you have a terrific time on vacation ... son and his family are back in Israel now. I think
they have about 2 more years...kind of lost track with all the stuff going on.





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SUGARPIE33's Photo SUGARPIE33 Posts: 15,681
8/29/20 7:53 A

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Good morning!

Vacation sounds wonderful!! Hope you have a great time!!

All is good here. Just work and family and SPARK! LOL

Have a good weekend!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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CD4650708 Posts: 15,096
8/28/20 11:56 P

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DARLENEK04 Posts: 48,652
8/25/20 9:37 P

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I'll post when I find out his results.




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