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DEBRN64INMA's Photo DEBRN64INMA Posts: 357
6/24/14 6:20 A

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10 minutes on the bike and 20 minutes of upper body emoticon emoticon

Debbie

"Winning isn't everything. Wanting to win is." ~Vince Lombardi

"Life isn't about waiting for the storm to pass. It's about learning to dance in the rain." ~unknown


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CATNURSE1's Photo CATNURSE1 Posts: 4,938
6/24/14 4:32 A

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10 minutes of gardening and walking Costco for almost two hours and them loading the van with hundreds of pounds of stuff. Ouch!

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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6/23/14 5:33 P

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Walking -total of 85 minutes ( 30, 20, 35)
5 minutes of crunches
20 minutes of stretching

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6/23/14 12:59 P

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25 minutes strength training and 60 minutes walking

KATESCAPE's Photo KATESCAPE SparkPoints: (47,560)
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6/23/14 9:19 A

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emoticon and emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


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DEBRN64INMA's Photo DEBRN64INMA Posts: 357
6/23/14 6:29 A

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20 minutes on the elliptical and 15 minutes of core strengthening. emoticon

Debbie

"Winning isn't everything. Wanting to win is." ~Vince Lombardi

"Life isn't about waiting for the storm to pass. It's about learning to dance in the rain." ~unknown


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CATNURSE1's Photo CATNURSE1 Posts: 4,938
6/23/14 3:50 A

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The usual -- ten minutes of gardening and forty minutes of bowling.

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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SINGLEDAISYGIRL's Photo SINGLEDAISYGIRL SparkPoints: (997)
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6/22/14 9:59 P

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I rode my new bike today, still have to walk in spots but 30 minutes is better than zero.

PAMELADSJ SparkPoints: (455)
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6/22/14 8:05 P

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The exercise I did today was walk my dogs, heavy house work, wall push ups.

HOOSIER_DODDS Posts: 362
6/22/14 6:03 P

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45-minute hike with my daughter.

"No one can make you feel inferior without your consent." Eleanor Roosevelt


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MLHAYES17's Photo MLHAYES17 SparkPoints: (152,334)
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6/22/14 4:37 P

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45 min. on stationary bike

Treat every day as if it were your last.


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6/22/14 2:56 P

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32 minutes walking on tread machine emoticon

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6/22/14 2:25 P

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30 minutes yoga and 60 minutes walking

CD5803168 SparkPoints: (0)
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6/21/14 12:19 P

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25 minutes strength training and 60 minutes of walking

HOOSIER_DODDS Posts: 362
6/20/14 9:03 P

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45 minutes of gardening.
emoticon

"No one can make you feel inferior without your consent." Eleanor Roosevelt


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6/20/14 1:16 P

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20 minutes strength training and 60 minutes walking

LYRICAL_MI's Photo LYRICAL_MI SparkPoints: (4,403)
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6/20/14 9:53 A

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So far, I did morning stretches and an 8 minute walk uphill to a wifi hot spot so I could log in. I plan to walk back, do wii zumba, and wii sports today, as well as some gardening and hope cleaning.

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CATNURSE1's Photo CATNURSE1 Posts: 4,938
6/20/14 4:32 A

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10 minutes gardening and 60 minutes bowling

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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KATESCAPE's Photo KATESCAPE SparkPoints: (47,560)
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6/19/14 4:08 P

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emoticon so far...planning to do some emoticon in a bit!

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 186.7 
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6/19/14 1:59 P

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30 minutes yoga and 60 minutes waking

CATNURSE1's Photo CATNURSE1 Posts: 4,938
6/19/14 3:13 A

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10 minutes of gardening and 40 minutes of bowling

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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THERESAP7's Photo THERESAP7 Posts: 9
6/18/14 8:00 P

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rode on glider for a few minutes,and took dog for walk

LYRICAL_MI's Photo LYRICAL_MI SparkPoints: (4,403)
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6/18/14 7:14 P

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Walking, Wii Sports Resort, and Zumba.

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LASTXAROUND's Photo LASTXAROUND SparkPoints: (14,048)
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6/18/14 6:35 P

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P90 cardio & abs
House cleaning

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6/18/14 5:37 P

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20 minutes strength training and 60 minutes walking

HOOSIER_DODDS Posts: 362
6/18/14 3:49 P

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Walked for thirty-five minutes.

"No one can make you feel inferior without your consent." Eleanor Roosevelt


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6/17/14 9:44 P

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31 minutes walking to. emoticon day

HOOSIER_DODDS Posts: 362
6/17/14 8:46 P

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Gardening for twenty-five minutes.
emoticon

"No one can make you feel inferior without your consent." Eleanor Roosevelt


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6/17/14 2:23 P

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30 minutes yoga and 60 minutes walking

BGB2000's Photo BGB2000 SparkPoints: (18,520)
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6/17/14 12:12 P

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So far, I did 25 minutes of "circuit training" in my house. jogging, jumping jacks, wall push-ups, lunges, crunches, walking.

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BGB2000's Photo BGB2000 SparkPoints: (18,520)
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6/17/14 12:11 P

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Hope you feel better!

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KATESCAPE's Photo KATESCAPE SparkPoints: (47,560)
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6/17/14 12:07 P

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emoticon & emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 186.7 
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CATNURSE1's Photo CATNURSE1 Posts: 4,938
6/17/14 2:36 A

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10 minutes gardening, 20 minutes jazz ballet. That's all my aching head could tolerate.

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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TLISAKAY's Photo TLISAKAY Posts: 8
6/16/14 10:10 P

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Hour Pilates reformer class

Goal #1 to losing 60 pounds is getting under 200 lbs.


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HOOSIER_DODDS Posts: 362
6/16/14 10:03 P

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Walked for fifty minutes.

"No one can make you feel inferior without your consent." Eleanor Roosevelt


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CD2055832 Posts: 60
6/16/14 7:27 P

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1 mile/15 minutes, upper body strength with weights 15 minutes, trampoline.

KATESCAPE's Photo KATESCAPE SparkPoints: (47,560)
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6/16/14 7:14 P

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emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 186.7 
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CD13959626 SparkPoints: (19,400)
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6/16/14 6:38 P

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Treadmill for 31 minutes today emoticon

GHETTA's Photo GHETTA Posts: 3,000
6/16/14 5:11 P

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50 minutes of power walking, 10 minutes of slow running, 15 minutes strength training upper body.



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6/16/14 1:08 P

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25 minutes strength training and 60 minutes walking

BGOLIC's Photo BGOLIC SparkPoints: (0)
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6/16/14 10:01 A

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Treadmill for 30 minutes

Will it be easy? Nope
Will it be worth it? Absolutely !


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CATNURSE1's Photo CATNURSE1 Posts: 4,938
6/16/14 2:39 A

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10 minutes gardening, spent the day watching movies with hubby (his Father's Day request, and it is my day of "rest")

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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CD14801377 Posts: 11
6/15/14 6:42 P

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Went walking today

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6/15/14 1:48 P

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30 minutes yoga and 60 minutes walking

KATESCAPE's Photo KATESCAPE SparkPoints: (47,560)
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6/15/14 1:16 P

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emoticon cardio with weights

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 186.7 
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CATNURSE1's Photo CATNURSE1 Posts: 4,938
6/15/14 4:24 A

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gardening for ten minutes, housework for twenty minutes -- can I also count stirring the egg custard for fifteen minutes? That was the hardest part of my day.

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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BGOLIC's Photo BGOLIC SparkPoints: (0)
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6/14/14 9:33 P

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Treadmill for 40 minutes

Will it be easy? Nope
Will it be worth it? Absolutely !


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HOOSIER_DODDS Posts: 362
6/14/14 3:28 P

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Walked for half an hour.

"No one can make you feel inferior without your consent." Eleanor Roosevelt


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BGB2000's Photo BGB2000 SparkPoints: (18,520)
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6/14/14 2:29 P

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45 minute walk this morning up and down the hills of the street.
30 sweeping sidewalk, porch, and deck

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CATNURSE1's Photo CATNURSE1 Posts: 4,938
6/14/14 3:46 A

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gardening and bowling -- my two staples!

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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143.75
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