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CATNURSE1's Photo CATNURSE1 Posts: 5,029
7/6/14 5:04 A

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10 minutes of gardening, 40 minutes of bowling

Kat
GMT -9:00) Alaska


Never give up, never quit.


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7/5/14 12:55 P

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25 minutes strength training and 60 minutes walking

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7/4/14 3:37 P

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20 minutes strength training and 60 minutes walking

KATESCAPE's Photo KATESCAPE SparkPoints: (47,560)
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7/4/14 11:18 A

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"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

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ARODGER2's Photo ARODGER2 SparkPoints: (2,000)
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7/4/14 9:48 A

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Biked 5 miles!!! Great morning!
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"We have to make choices. The ability to choose is an active power...because it makes us want to change those parts of our lives that are no longer appropriate. And changing those parts inspires us to challenge other aspects of our lives that are not satisfactory."--Caroline Myss


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CATNURSE1's Photo CATNURSE1 Posts: 5,029
7/4/14 3:00 A

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10 minutes of gardening, 20-minute walk, bowling for 40 minutes

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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GRATEFUL_BEING's Photo GRATEFUL_BEING Posts: 1,505
7/3/14 8:00 P

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Pacific Standard Time
Rhonda California


"Always concentrate on how far youve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they dont plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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KATESCAPE's Photo KATESCAPE SparkPoints: (47,560)
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7/3/14 4:48 P

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"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 186.7 
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DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (0)
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7/3/14 4:21 P

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Went to the mall. Parked at the opposite end I needed to go to. And just wen to buy a new pair of tennis shoes. Then went to Walmart for grocery shopping. Will walk again this evening.

"Seven days without laughter makes one weak."

*Joel Goodman*


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7/3/14 12:11 P

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30 minutes yoga and 60 minutes walking

LASTXAROUND's Photo LASTXAROUND SparkPoints: (14,048)
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7/3/14 9:56 A

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Power90 Cardio & Abs

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CATNURSE1's Photo CATNURSE1 Posts: 5,029
7/3/14 3:23 A

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gardening for 10 minutes and bowling for 40 minutes

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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BAUSLADY89's Photo BAUSLADY89 Posts: 78
7/2/14 9:36 P

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Walk away the pounds 4 mile walk vidoe by Leslie Sansone.

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GRATEFUL_BEING's Photo GRATEFUL_BEING Posts: 1,505
7/2/14 9:11 P

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Pacific Standard Time
Rhonda California


"Always concentrate on how far youve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they dont plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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CD4300142 Posts: 2,636
7/2/14 9:07 P

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KATESCAPE's Photo KATESCAPE SparkPoints: (47,560)
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7/2/14 8:14 P

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"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


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CD4300142 Posts: 2,636
7/1/14 9:52 P

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CATNURSE1's Photo CATNURSE1 Posts: 5,029
7/1/14 8:04 P

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10 minutes gardening, 20 minutes dog grooming, and will do 20 minutes of jazz ballet later

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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CD5803168 SparkPoints: (0)
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7/1/14 2:56 P

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30 minutes yoga and 60 minutes walking

KATESCAPE's Photo KATESCAPE SparkPoints: (47,560)
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7/1/14 2:44 P

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"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 186.7 
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CATNURSE1's Photo CATNURSE1 Posts: 5,029
7/1/14 3:34 A

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20 minutes of gardening emoticon and 20 minutes of jazz ballet emoticon

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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CD4300142 Posts: 2,636
6/30/14 10:43 P

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HOOSIER_DODDS Posts: 362
6/30/14 2:07 P

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Bally twist board and walking.

"No one can make you feel inferior without your consent." Eleanor Roosevelt


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MICHLUVSBOSTON's Photo MICHLUVSBOSTON SparkPoints: (0)
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6/30/14 1:24 P

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3 mile walk today



"Publication is a self-invasion of privacy."
- Marshall McLuhan

www.michelle-kaplan.com


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6/30/14 12:35 P

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25 minutes strength training and 60 minutes walking

MICHLUVSBOSTON's Photo MICHLUVSBOSTON SparkPoints: (0)
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6/29/14 9:54 P

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1.5 mile walk and 20 minutes of Turbo Jam



"Publication is a self-invasion of privacy."
- Marshall McLuhan

www.michelle-kaplan.com


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MA_KING69's Photo MA_KING69 SparkPoints: (66,612)
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6/29/14 6:14 P

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an hours worth fo cardi going to try and squeeze in a run after work tonight

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CATNURSE1's Photo CATNURSE1 Posts: 5,029
6/29/14 4:46 P

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10 minutes gardening so far and tonight will do 20 minutes jazz ballet

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (0)
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6/29/14 2:42 P

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i will walk this evening when it cools off some.

"Seven days without laughter makes one weak."

*Joel Goodman*


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KATESCAPE's Photo KATESCAPE SparkPoints: (47,560)
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6/29/14 1:47 P

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"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 186.7 
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CD5803168 SparkPoints: (0)
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6/29/14 12:03 P

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30 minutes yoga and 60 minutes walking

CD5803168 SparkPoints: (0)
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6/28/14 6:25 P

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25 minutes strength training and 60 minutes walking

CATNURSE1's Photo CATNURSE1 Posts: 5,029
6/28/14 2:48 A

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took five cats to the vet (two cats in each carrier that I was carrying for a total of about 60 pounds) and 40 minutes of bowling

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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CD14834180 SparkPoints: (5,667)
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6/27/14 9:27 P

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walked for an hour

KDANTHONY1 SparkPoints: (1,942)
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6/27/14 4:46 P

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walked for 38 min


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6/27/14 12:20 P

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20 minutes strength training and 60 minutes walking

KATESCAPE's Photo KATESCAPE SparkPoints: (47,560)
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6/27/14 11:20 A

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Biggest Loser Cardio, cleaned house and plan to take in a walk later~ emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 186.7 
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CATNURSE1's Photo CATNURSE1 Posts: 5,029
6/26/14 4:22 P

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Yesterday, jazz ballet for 20 minutes. Today, bowling for 40 minutes.

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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KDANTHONY1 SparkPoints: (1,942)
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6/26/14 3:15 P

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38 min of walking

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6/26/14 1:17 P

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30 minutes yoga and 60 minutes walking

HOOSIER_DODDS Posts: 362
6/26/14 1:12 P

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Walked for 46 minutes.

"No one can make you feel inferior without your consent." Eleanor Roosevelt


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DEBRN64INMA's Photo DEBRN64INMA Posts: 357
6/26/14 6:24 A

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15 minutes on the elliptical and 15 minutes lower body with resistance bands emoticon

Debbie

"Winning isn't everything. Wanting to win is." ~Vince Lombardi

"Life isn't about waiting for the storm to pass. It's about learning to dance in the rain." ~unknown


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KATESCAPE's Photo KATESCAPE SparkPoints: (47,560)
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6/25/14 8:47 P

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emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 186.7 
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CATNURSE1's Photo CATNURSE1 Posts: 5,029
6/25/14 6:26 P

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nothing so far -- it's raining so no gardening and I'm off from bowling today (hubby went). I did chop up over twelve cups of veggies for Taco soup. Can I count that?

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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CD5803168 SparkPoints: (0)
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6/25/14 3:56 P

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20 minutes strength training and 60 minutes walking

7MAJORMOM's Photo 7MAJORMOM Posts: 660
6/24/14 9:25 P

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120 min of walking with my hubby.



I will have SUCCESS


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ANGGEL40's Photo ANGGEL40 SparkPoints: (103,207)
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6/24/14 8:05 P

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30 minutes yoga and 30 minutes elliptical

Jesus Is The Reason!


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CATNURSE1's Photo CATNURSE1 Posts: 5,029
6/24/14 6:33 P

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10 minutes gardening (had eyes dilated and PMS are keeping me inside on the couch)

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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CD5803168 SparkPoints: (0)
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6/24/14 12:29 P

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30 minutes yoga and 60 minutes walking

KATESCAPE's Photo KATESCAPE SparkPoints: (47,560)
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6/24/14 12:06 P

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"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 186.7 
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