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ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
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4/6/20 12:40 P

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Great inspiration..Stay in

Stay STRONG

emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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20KAREN's Photo 20KAREN Posts: 158
4/6/20 8:21 A

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during this time of quarantine help us get back in-step with You emoticon emoticon

Edited by: 20KAREN at: 4/6/2020 (08:22)
Karen loves Oregon
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4/6/20 7:54 A

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Good morning, enjoy your day the best you can during these times. Keep active, keep a positive attitude.

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4/5/20 10:41 A

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emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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20KAREN's Photo 20KAREN Posts: 158
4/5/20 7:29 A

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emoticon emoticon emoticon

Karen loves Oregon
"I BELIEVE"

50+ members with 10-24 lbs to lose
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One for All and All for One!
www.sparkpeople.com/myspark/groups_i
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4/4/20 9:23 A

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It is going to be a good weekend... emoticon emoticon emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
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20KAREN's Photo 20KAREN Posts: 158
4/3/20 10:58 A

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Eliza, emoticon emoticon
Thanks for the fantastic Friday wishes emoticon emoticon

Karen loves Oregon
"I BELIEVE"

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4/3/20 9:45 A

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Friday...make it fun..fantastic, be strong.. emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
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274,999
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ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
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4/2/20 10:17 A

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Sunny, hot day ..busy running around emoticon

My car is dirty! emoticon emoticon

Edited by: ELIZACG9 at: 4/2/2020 (10:17)

Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
250,000
262,499
274,999
287,499
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ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
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Posts: 32,079
4/1/20 10:21 A

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Thank you Karen emoticon
Stay warm... emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
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274,999
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20KAREN's Photo 20KAREN Posts: 158
4/1/20 8:16 A

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Eliza love your new photo and your smile emoticon emoticon

More rain and snow for my forecast emoticon emoticon

Karen loves Oregon
"I BELIEVE"

50+ members with 10-24 lbs to lose
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=11531

One for All and All for One!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60644


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ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
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3/31/20 9:56 A

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Hope it is not windy today emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
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274,999
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20KAREN's Photo 20KAREN Posts: 158
3/30/20 9:15 A

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emoticon emoticon emoticon

Karen loves Oregon
"I BELIEVE"

50+ members with 10-24 lbs to lose
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=11531

One for All and All for One!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60644


Total SparkPoints: 5,118
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ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
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3/30/20 9:09 A

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emoticon emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
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274,999
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ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
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3/29/20 10:49 A

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Karen..great idea..
emoticon

I still use spark video..treadmill emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
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20KAREN's Photo 20KAREN Posts: 158
3/29/20 7:41 A

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Here's what I did a 10" abdominal workout 'With Modifications' emoticon

www.youtube.com/watch?v=XzLo
jq_iKVk


Karen loves Oregon
"I BELIEVE"

50+ members with 10-24 lbs to lose
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groups_individual.asp?gid=11531

One for All and All for One!
www.sparkpeople.com/myspark/groups_i
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20KAREN's Photo 20KAREN Posts: 158
3/28/20 6:46 P

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OKAY I'm in emoticon
Here's the link to hasfit, I'd never heard of it but it looks GREAT
www.youtube.com/channel/UCXI
J2-RSIGn53
HA-x9RDevA


for tomorrow morning, I'm looking at the 10"core video

Edited by: 20KAREN at: 3/28/2020 (18:47)
Karen loves Oregon
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One for All and All for One!
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3/28/20 11:20 A

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I like hasfit!!! emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
Fitness Minutes: (72,565)
Posts: 32,079
3/28/20 11:18 A

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Country..looking up hasfit emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
Fitness Minutes: (72,565)
Posts: 32,079
3/28/20 11:17 A

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Cold morning 42..brrrrr emoticon
Saturday morning..
Slept good..
Getting old bedroom doors removed..New ones in soon.. emoticon
IDEA:
I think we need to make a schedule..like Exercise 3 days a week..push each other emoticon
What do you say?? emoticon emoticon emoticon
For now coffee.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
250,000
262,499
274,999
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20KAREN's Photo 20KAREN Posts: 158
3/28/20 9:01 A

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emoticon Eliza, Carol & Kathleen
I agree with the exercising for stress relief, my choices are walking and weights.
After my Zumba class closed we are now on Zoom a conference website

But I just laid around for 3 days and ate. Back up and back to my routine.
This is going to be a long summer
Stay safe
emoticon emoticon

Karen loves Oregon
"I BELIEVE"

50+ members with 10-24 lbs to lose
https://www.sparkpeople.com/myspark/
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One for All and All for One!
www.sparkpeople.com/myspark/groups_i
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COUNTRYCAROL1's Photo COUNTRYCAROL1 SparkPoints: (45,744)
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3/27/20 5:54 P

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Kathleen, I know a lot of people are going through what you are. I myself have been keeping busy by reading, baking and exercising. I feel so much more energetic after exercising. I use Hasfit which is on You Tube. Of course there are the online ones on here as well.

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KATHLEEN624's Photo KATHLEEN624 Posts: 5,489
3/27/20 3:50 P

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TOday is not one of my better days. I think staying home for so many days now is finally getting to me. Didn't want to get up this morning and then just mopped around until I finally went outside to sit in the beautiful sunshine. weather in the 60s today but still feel out of it.. Oh well.

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


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ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
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3/27/20 12:35 P

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Morning.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
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Posts: 32,079
3/26/20 9:17 A

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emoticon emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
20KAREN's Photo 20KAREN Posts: 158
3/26/20 8:46 A

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my 3-day rest is over, hitting the carpet for some cardio emoticon emoticon


Country Carol emoticon emoticon emoticon

Karen loves Oregon
"I BELIEVE"

50+ members with 10-24 lbs to lose
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One for All and All for One!
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COUNTRYCAROL1's Photo COUNTRYCAROL1 SparkPoints: (45,744)
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3/26/20 8:10 A

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Happy Hump day! The sun is shining today. Have a safe and happy day.

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20KAREN's Photo 20KAREN Posts: 158
3/25/20 9:50 A

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Schedule for our day emoticon emoticon emoticon


Karen loves Oregon
"I BELIEVE"

50+ members with 10-24 lbs to lose
https://www.sparkpeople.com/myspark/
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One for All and All for One!
www.sparkpeople.com/myspark/groups_i
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Total SparkPoints: 5,118
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ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
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3/25/20 9:39 A

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Wednesday..
Stay home emoticon
Brownies sound good emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
250,000
262,499
274,999
287,499
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SparkPoints Level 23
20KAREN's Photo 20KAREN Posts: 158
3/24/20 12:50 P

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Made brownies emoticon emoticon

Now I'm going for a walk emoticon

Karen loves Oregon
"I BELIEVE"

50+ members with 10-24 lbs to lose
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=11531

One for All and All for One!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60644


Total SparkPoints: 5,118
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KATHLEEN624's Photo KATHLEEN624 Posts: 5,489
3/24/20 11:01 A

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It is Tuesday and I will be walking later when it warms up a little. Probably a 30 minute walk today in my community. Still snow on the ground from our yesterdays snowfall but should melt off quickly.

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


 Pounds lost: 52.0 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
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3/24/20 9:18 A

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Tuesdsy..
I bet the walk was fun..
emoticon be happy..
Don't worry emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
250,000
262,499
274,999
287,499
299,999
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20KAREN's Photo 20KAREN Posts: 158
3/23/20 2:41 P

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Thanks emoticon emoticon

Turned cold here, damp and 40

I did walk for 1 mile outside, and 20" inside emoticon emoticon

Karen loves Oregon
"I BELIEVE"

50+ members with 10-24 lbs to lose
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=11531

One for All and All for One!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60644


Total SparkPoints: 5,118
4,000
4,374
4,749
5,124
5,499
SparkPoints Level 7
ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
Fitness Minutes: (72,565)
Posts: 32,079
3/23/20 9:34 A

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Monday..Sun rising..
Stay busy..be happy .. emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
250,000
262,499
274,999
287,499
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KATHLEEN624's Photo KATHLEEN624 Posts: 5,489
3/22/20 12:07 P

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Good afternoon emoticon

It is cold here today 25 F degrees.
Took a short walk this morning only 15 minutes - couldn't take the cold. But I felt better- it cleared my head.

Have a happy day emoticon back at ya-

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


 Pounds lost: 52.0 
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47.25
63
20KAREN's Photo 20KAREN Posts: 158
3/22/20 11:36 A

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Happy Sunday emoticon emoticon

More Kisses emoticon from a distance emoticon

Karen loves Oregon
"I BELIEVE"

50+ members with 10-24 lbs to lose
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groups_individual.asp?gid=11531

One for All and All for One!
www.sparkpeople.com/myspark/groups_i
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Total SparkPoints: 5,118
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KATHLEEN624's Photo KATHLEEN624 Posts: 5,489
3/21/20 12:21 P

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Happy day, emoticon Happy weekend, emoticon
Happy thoughts at this difficult time we are all going through. emoticon

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge


 Pounds lost: 52.0 
0
15.75
31.5
47.25
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ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
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3/21/20 12:06 P

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Happy weekend emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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20KAREN's Photo 20KAREN Posts: 158
3/20/20 11:55 A

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emoticon and to you emoticon emoticon

Karen loves Oregon
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3/20/20 10:48 A

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Friday!

Be happy emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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3/19/20 12:12 P

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Nice inspiration.. emoticon emoticon
I think rain is gone..
Happy spring everyone!!! emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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20KAREN's Photo 20KAREN Posts: 158
3/18/20 11:17 A

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Eliza, hope the rain has opened the Easter flowers

For our day I found this quote



Edited by: 20KAREN at: 3/19/2020 (07:39)
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3/18/20 10:27 A

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Winds coming here...normal for lent emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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20KAREN's Photo 20KAREN Posts: 158
3/17/20 6:51 P

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emoticon






Edited by: 20KAREN at: 3/17/2020 (19:59)
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20KAREN's Photo 20KAREN Posts: 158
3/17/20 10:13 A

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emoticon emoticon

Happy wet Tuesday to you emoticon emoticon

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3/17/20 9:34 A

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emoticon emoticon rain on the way emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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3/16/20 10:11 A

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Not much to say emoticon

Staying in emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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20KAREN's Photo 20KAREN Posts: 158
3/16/20 9:27 A

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this year we are just dropping off our taxes

unless they need my signature I'm staying outside emoticon

For your day
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Karen loves Oregon
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20KAREN's Photo 20KAREN Posts: 158
3/15/20 12:57 P

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Thanks for the reminder emoticon

I pray emoticon emoticon emoticon

Karen loves Oregon
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3/15/20 11:01 A

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National day of prayer emoticon
I pray... emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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20KAREN's Photo 20KAREN Posts: 158
3/14/20 3:07 P

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I do too emoticon
And I hope the people that aren't worried respect the ones that are worried emoticon

Karen loves Oregon
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3/14/20 11:18 A

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Hope the closures help..Virus to go away..
emoticon emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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20KAREN's Photo 20KAREN Posts: 158
3/14/20 8:48 A

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Hi emoticon Have a great weekend, keep safe and your spirits up
emoticon emoticon emoticon

Karen loves Oregon
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3/13/20 1:24 P

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Omg!!!! emoticon weird weather emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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20KAREN's Photo 20KAREN Posts: 158
3/13/20 8:22 A

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Snow has returned their production it's staying for 3 days emoticon emoticon

Karen loves Oregon
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3/12/20 10:38 A

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Yes...I pulled some..rain again today... emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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20KAREN's Photo 20KAREN Posts: 158
3/11/20 4:57 P

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Cold coming back, so we are just talking about the upcoming yard work emoticon

Karen loves Oregon
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3/11/20 10:38 A

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Rain coming..more weeds..or they are getting taller emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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20KAREN's Photo 20KAREN Posts: 158
3/10/20 8:17 P

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And Happy Tuesday to you emoticon emoticon emoticon emoticon

Karen loves Oregon
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3/10/20 10:59 A

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Happy Tuesday..have a good week emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
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3/7/20 10:59 A

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Hi..spring forward emoticon

I have been eating lighter..exercising..
Praying too.... emoticon emoticon

Edited by: ELIZACG9 at: 3/7/2020 (10:59)

Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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20KAREN's Photo 20KAREN Posts: 158
3/5/20 7:13 P

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Day 5, I'm doing great walking and strength training. Also really enjoy seeing the nutritional pie chart, it's helping me change my choices to healthier %

Karen loves Oregon
"I BELIEVE"

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CD25716899 SparkPoints: (4,444)
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3/5/20 12:31 P

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3/5/20 8:46 A

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Cold..35 emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
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3/4/20 10:07 A

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Not sure if more rain coming... emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
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3/3/20 10:52 A

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Raining


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
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3/1/20 11:29 A

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emoticon March is here emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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3/1/20 10:24 A

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3/1/20 9:57 A

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Enjoy your Sunday, yay March 1st. Hopefully, Spring is not too far off.

 Pounds lost: 8.8 
0
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2/28/20 9:18 A

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Friday!!

Have a nice weekend emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
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2/27/20 10:49 A

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Hope so! emoticon emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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OLA155's Photo OLA155 Posts: 496
2/26/20 11:52 P

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Thank you PTiger. Today I am one pound away from my final goal weight of 155. Hopefully, tomorrow is the day.

7000 calorie differential each 6 days = 2 pounds lost at a time. That is my short term goal.
3 phases
PHASE 1: 50 pounds lost by 10/31/17 = ACHIEVED 11/4/17
PHASE 2: 50 pounds lost by 08/23/18 - ACHIEVED 8/24/18
PHASE 3: 33 pounds lost by 3/01/19 - ACHIEVED 4/30/19

NEW GOAL
SIZE 10 BY 2/28/19 ACHIEVED 2/04/19
SIZE 8 BY 4/1/19 ACHIEVED 4/30/19
LAST INITIAL GOAL IS MAINTENANCE.- ACHIEVED 4/30/19
NEW PLAN - LAST PHASE
155 pounds final weight goal by 4/20/20


 current weight: 159.3 
298
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155
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2/25/20 10:22 A

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Lent starting tomorrow.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
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287,499
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2/24/20 11:14 A

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emoticon Dale emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (135,438)
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2/24/20 6:38 A

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MICHELE and COUNTRY CAROL,
I see you on this chat thread, too.. HELLO emoticon

Eliza seems to be holding down the fort for our general chat.

See you on the threads I use from our team page.
Dale

Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


 current weight: 153.5 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (135,438)
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2/24/20 6:33 A

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Welcome OLA !!! Stay with us from here on out if we can have that privilege.

The extreme shifts in habits and patterns take total concentration. That maintenance balance bar requires a lifetime of support ... at least for ME.
I no longer tough life out on my own. There is so much strength in hanging out with the folks who are also looking to do and feel better in affirming ways.

Check out all our team page thread topics!

The P Tiger dale

Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


 current weight: 153.5 
175
167
159
151
143
ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
Fitness Minutes: (72,565)
Posts: 32,079
2/22/20 10:01 A

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155 is a good weight loss..
emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
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299,999
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OLA155's Photo OLA155 Posts: 496
2/22/20 2:28 A

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Just checking in. I have lost half of the 10 I need to lose. It is really water weight, because I lost 8 pounds in 6 days. However it still feels good to lose. I have five more pounds to go to reach my goal.

7000 calorie differential each 6 days = 2 pounds lost at a time. That is my short term goal.
3 phases
PHASE 1: 50 pounds lost by 10/31/17 = ACHIEVED 11/4/17
PHASE 2: 50 pounds lost by 08/23/18 - ACHIEVED 8/24/18
PHASE 3: 33 pounds lost by 3/01/19 - ACHIEVED 4/30/19

NEW GOAL
SIZE 10 BY 2/28/19 ACHIEVED 2/04/19
SIZE 8 BY 4/1/19 ACHIEVED 4/30/19
LAST INITIAL GOAL IS MAINTENANCE.- ACHIEVED 4/30/19
NEW PLAN - LAST PHASE
155 pounds final weight goal by 4/20/20


 current weight: 159.3 
298
262.25
226.5
190.75
155
ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
Fitness Minutes: (72,565)
Posts: 32,079
2/21/20 11:22 A

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Cold, cloudy, winter day emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
Fitness Minutes: (72,565)
Posts: 32,079
2/19/20 12:04 P

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emoticon emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
OLA155's Photo OLA155 Posts: 496
2/19/20 11:55 A

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Hello. I'm new and so glad to be part of this 10 to 24 pounds to lose team. I never thought I could be a part of a group like this. I have just lost and trying to maintain a 145 pound loss. However, I am working on losing 10 more as my final goal. It's great to be here. I look forward to motivating and being motivated by you all.

Blessings.
Ola

7000 calorie differential each 6 days = 2 pounds lost at a time. That is my short term goal.
3 phases
PHASE 1: 50 pounds lost by 10/31/17 = ACHIEVED 11/4/17
PHASE 2: 50 pounds lost by 08/23/18 - ACHIEVED 8/24/18
PHASE 3: 33 pounds lost by 3/01/19 - ACHIEVED 4/30/19

NEW GOAL
SIZE 10 BY 2/28/19 ACHIEVED 2/04/19
SIZE 8 BY 4/1/19 ACHIEVED 4/30/19
LAST INITIAL GOAL IS MAINTENANCE.- ACHIEVED 4/30/19
NEW PLAN - LAST PHASE
155 pounds final weight goal by 4/20/20


 current weight: 159.3 
298
262.25
226.5
190.75
155
ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
Fitness Minutes: (72,565)
Posts: 32,079
2/18/20 9:56 A

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Sunny for now...might rain.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ELIZACG9's Photo ELIZACG9 SparkPoints: (254,690)
Fitness Minutes: (72,565)
Posts: 32,079
2/16/20 11:17 A

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Yes.. emoticon emoticon we are blessed countrycarol.
I only have her and no sisters..
emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 254,690
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
COUNTRYCAROL1's Photo COUNTRYCAROL1 SparkPoints: (45,744)
Fitness Minutes: (23,185)
Posts: 2,502
2/15/20 11:30 A

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Eliza, isn't it amazing are mothers are in there 90's? I feel so blessed my mother will be 96 in the Spring.

 Pounds lost: 8.8 
0
2.5
5
7.5
10
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