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BIENKE's Photo BIENKE SparkPoints: (118,938)
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2/23/10 12:15 A

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I had to go to work on time this morning and only had time for a cup of instant coffee.

Siriradha I weighed in this morning, where were you?

Edited by: BIENKE at: 2/23/2010 (00:15)
This has been a long struggle, where I did real well the first couple of years and then slowly ended up gaining most of the weight back.
*****************************
SW 253 BMI 43.5 (May 2006)
CW 204.8 BMI 35.1 (Dec 2006) - CW 194.8 BMI 33.4 (Jun 2007) - CW 188.0 BMI 32.3 (Jan 2008) - CW 202.0 (August 2009) - CW 245.2 BMI 42.1 (Oct 2011) - CW 194 (Oct 2017)


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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
2/22/10 9:34 A

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Two pots of coffee...that sounds about like what I need right now. I've been staying up too late this week and feeling like a zombie in the morning.

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ODDBODKIN's Photo ODDBODKIN SparkPoints: (0)
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2/22/10 7:40 A

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SIRI, I'm not using the weigh-in feature because I've been so bad, bad, bad! The stupid thyroid issue has decided to wreak havoc again so I've been in and out of the doctor's office a few times since the beginning of the year. I had thought I'd get the issue settled down again before I started to weigh in. Hate to admit that I've gained a pound or three.

My heart is full of praise for the good people at Woodland Park School District for giving us the gift of a 2-hour delay on this snowy Monday morning. I put another log on the fire and brewed a second pot of coffee. Ahhh! Life is good.

~~Renee~~


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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
2/20/10 10:21 A

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My life has been decidedly unSparky lately. I'm doing too much snacking, and I skipped one of my workout days this week. When nobody is weighing in, it makes me feel like I can let that slide, too...and that scares me a bit! emoticon

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RAVENSDAUGHTER's Photo RAVENSDAUGHTER Posts: 190
2/19/10 4:40 P

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lost in the dust somewhere along the way. time to get back on board and lose the weight i have accumulated.....ill try to check in daily. Maybe that will help. emoticon

Women wish to be loved not because they are pretty, or good, or well bred, or graceful, or intelligent, but because they are themselves. - Henri Frederic Amiel

10/29/11- 185.00
11/5/11-


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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
2/17/10 8:51 A

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How come nobody's posting in the "Weigh In" thread?

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BIENKE's Photo BIENKE SparkPoints: (118,938)
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2/16/10 8:24 P

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Congratulations to all of you who have lost weight this past week. I didn't fare that well because I celebrated too much. I gained 0.2 lbs which is OK. I am back on the bandwagon.

Edited by: BIENKE at: 2/16/2010 (20:24)
This has been a long struggle, where I did real well the first couple of years and then slowly ended up gaining most of the weight back.
*****************************
SW 253 BMI 43.5 (May 2006)
CW 204.8 BMI 35.1 (Dec 2006) - CW 194.8 BMI 33.4 (Jun 2007) - CW 188.0 BMI 32.3 (Jan 2008) - CW 202.0 (August 2009) - CW 245.2 BMI 42.1 (Oct 2011) - CW 194 (Oct 2017)


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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
2/16/10 11:15 A

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Look at those little fairies floating along on the weight tickers! You guys are amazing! Congratulations!

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8RIGHT2DAY's Photo 8RIGHT2DAY Posts: 1,201
2/16/10 10:37 A

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emoticon Everyone is doing really good. Way to go team.

I am experiencing getting back into it and it is showing. emoticon

Keep up the good work team!

Hugs,

EG


Remember to be yourself, because the people that matter don't mind, and the people that mind don't matter.

The quickest way to failure is to try to please everyone.


Life is short! Break the rules! Forgive quickly! Love truly, Laugh uncontrollably..And never regret anything that made you smile.

I've come to realize that the difference in success or failure is not how you look, how you dress, or how you're educated. It's how you think!


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CLCCOOL's Photo CLCCOOL Posts: 7,982
2/15/10 10:57 P

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Way to go!!!

:) GO COLORADO ROCKIES!!! UR#1


Leader: Colorado Rockies Baseball Team!

Leader: Official Colorado Springs Team

Leader: Colorado Springs Sparkies


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SWTKARSUE's Photo SWTKARSUE Posts: 303
2/15/10 9:47 P

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Weighed in and I am down to 203.6! Weird to think that is low for me now---in November I was 220. When I started SP 15 days ago I was 208.4---I'm making progress!

emoticon

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ODDBODKIN's Photo ODDBODKIN SparkPoints: (0)
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2/11/10 5:41 P

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WooHoo Bina! Keep up the great work.

~~Renee~~


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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
2/10/10 3:18 P

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emoticon Sabine!

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CLCCOOL's Photo CLCCOOL Posts: 7,982
2/9/10 10:26 P

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Bienke: congrats on the weight loss!!!

:) GO COLORADO ROCKIES!!! UR#1


Leader: Colorado Rockies Baseball Team!

Leader: Official Colorado Springs Team

Leader: Colorado Springs Sparkies


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BIENKE's Photo BIENKE SparkPoints: (118,938)
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2/9/10 10:15 P

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Well, I am back to tracking my food intake but I haven't been able to push myself to regular exercising yet. There is still hope. lol

P.S. I almost forgot to tell you that I lost 2 lbs during the last week. I changed my weigh in to mondays.

Edited by: BIENKE at: 2/9/2010 (22:16)
This has been a long struggle, where I did real well the first couple of years and then slowly ended up gaining most of the weight back.
*****************************
SW 253 BMI 43.5 (May 2006)
CW 204.8 BMI 35.1 (Dec 2006) - CW 194.8 BMI 33.4 (Jun 2007) - CW 188.0 BMI 32.3 (Jan 2008) - CW 202.0 (August 2009) - CW 245.2 BMI 42.1 (Oct 2011) - CW 194 (Oct 2017)


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SWTKARSUE's Photo SWTKARSUE Posts: 303
2/9/10 9:42 P

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I worked today and hope to get to the gym tomorrow early! emoticon

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CLCCOOL's Photo CLCCOOL Posts: 7,982
2/9/10 10:35 A

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It is cold & snowy! Last year I worked close to home & would walk to work in the snow. Now I don't even want to walk to the mailbox in it! Sun is out today, so I'm hoping it will melt & I can get to the gym!

:) GO COLORADO ROCKIES!!! UR#1


Leader: Colorado Rockies Baseball Team!

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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
2/9/10 10:24 A

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Howdy! How's it going? With the snow here again, it's a little hard to get out for walking and bike riding, but I see a hardy soul out there with dog or papoose every now and then. I was out walking to a friend's house just as it was getting dark last night and saw a girl unlocking her bike to take it out. It gave me the heebiest of jeebies thinking about all the ice bumps under the fluffy snow. Some people are really brave...or maybe just foolhardy!

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ROCKYMTNMAN's Photo ROCKYMTNMAN SparkPoints: (39,552)
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2/4/10 11:44 A

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Well I understand that a lot of people find fishing and hunting cruel. I use barbless hooks fly fishing etc etc etc
I have had mixed feelings over the years. I have had many long debates and discussions regarding the subject and the subject is way to complex to resolve in my life time

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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
1/31/10 9:41 A

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Rkymountainman: A few years ago I might have really enjoyed joining your flyfishing team, but somewhere along the line I got to where I just couldn't bear the thought of a hook jabbing into a fish's mouth! And yes, I am a hypocrite! I eat fish I don't catch all the time.

You should join the team leader's team. Ask them to feature your team sometime to help attract new members. www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=10276


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CLCCOOL's Photo CLCCOOL Posts: 7,982
1/30/10 1:51 P

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Hey, can I join this team? I REALLY need to loose weight, been a member of SparkPeople for years, but not consistent. But, I'm starting over in everything & feel I need an Account-ablila-buddy(South Park reference, sorry)

:) GO COLORADO ROCKIES!!! UR#1


Leader: Colorado Rockies Baseball Team!

Leader: Official Colorado Springs Team

Leader: Colorado Springs Sparkies


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ODDBODKIN's Photo ODDBODKIN SparkPoints: (0)
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1/29/10 7:59 P

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When I was a kid, I went fishing with my dad a couple of times but I only watched, which explains why it was only a couple of times. It's so pretty here in Colorado, it might even be fun to just watch now. Ha.

~~Renee~~


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ROCKYMTNMAN's Photo ROCKYMTNMAN SparkPoints: (39,552)
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1/28/10 11:30 A

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Just a question for the team members Are any of you fly fishers? I am a co-team leader of the "Fly Fishing Fans" team and we would love to get new members The team is new and we only have 8 members emoticon

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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
1/25/10 8:24 P

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emoticon emoticon emoticon emoticon emoticon Yesterday was SOULCOLLAGESUE's birthday!

Happy, Happy Belated Birthday! Hope it was wonderful!

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ODDBODKIN's Photo ODDBODKIN SparkPoints: (0)
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1/25/10 7:10 A

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Just dropping in to say hello and to wish everyone a good week. If the weather gets better this week (they say it will), maybe we can walk this weekend.

~~Renee~~


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BIENKE's Photo BIENKE SparkPoints: (118,938)
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1/24/10 1:00 P

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Oh Linda, I hope you can take advantage of that offer.

My company doesn't have a gym but they do offer us a 10% discount on a membership to one of those fitness places. Their other way of helping us is to keep the lunch room so cold that after 10 minutes or so you are ready to freeze you "ahem" off and you want to move around.

This has been a long struggle, where I did real well the first couple of years and then slowly ended up gaining most of the weight back.
*****************************
SW 253 BMI 43.5 (May 2006)
CW 204.8 BMI 35.1 (Dec 2006) - CW 194.8 BMI 33.4 (Jun 2007) - CW 188.0 BMI 32.3 (Jan 2008) - CW 202.0 (August 2009) - CW 245.2 BMI 42.1 (Oct 2011) - CW 194 (Oct 2017)


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ODDBODKIN's Photo ODDBODKIN SparkPoints: (0)
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1/23/10 9:12 A

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WooHoo, Linda! I hope you can find the time to use it regularly. It would be wonderful.

~~Renee~~


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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
1/22/10 10:10 A

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Yay, Linda! I think maybe people's brains are waking up to the fact that it's less expensive (and makes more sense) to help us be active and fit than to pay for the diseases we develop just sitting on our *ahems*

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LGARNER12's Photo LGARNER12 Posts: 1,447
1/22/10 8:26 A

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Went to HR yesterday for orientation and found out that as part of being employed with the college, the fitness center is free!!! Now to find out when it's available and work out a plan to use it.
Linda

SIRIRADHA's Photo SIRIRADHA Posts: 15,470
1/21/10 9:24 A

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Hugs back atcha! You seem to be perking along quite nicely! Hope the medical thing isn't anything serious.

I've battled my inner-slave-driver, and I decided I need a day where I can just laze around the house a bit. Since I feel guilty if I don't exercise, I have to make it a point to let my body rest every once in a while. Today's the day.

Join us on the Happy Hippies team--looking for fun and feeling groovy!


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MOTHEROFANGELS3's Photo MOTHEROFANGELS3 SparkPoints: (0)
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1/20/10 9:20 P

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emoticon Popping in to say hi, been up to my eyeballs in homework! But loving every second of it. Also been dealing with illness actually missing work. I have some tests coming up so we will see what happens.

My prayers are out to all of our Military people wherever they are serving. There deserve our respect, our love, and our total support. Quick recoveries to all who need them.

Loving this white blanket? It sure was pretty to wake up to.

K got my homework done, going to go relax with the child for a little while. Then climb back into my warm cozy bed and sleep, it is best for anything, lets the body do what is needed to heal. emoticon emoticon

Co-Leader & Team Secretary for Sparks Believers-Ghost, Hauntings, Spirits www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6057





Angels04Amber.etsy.com


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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
1/18/10 12:30 P

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Hi everybody! New week, new chances to meet goals. I think I've found my niche at the Y. I went to the Senior Jam this morning and it was really fun. It's going to take a couple of classes for me to get all the steps, but it's a good way to get in my cardio. I also had time to do a few exercises on the gym machines before class. At the end of the cardio part, we do strength exercises. That's something I really need, and I can get Spark Points for all the fitness stuff I do, so I'm a happy camper.

Join us on the Happy Hippies team--looking for fun and feeling groovy!


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ROCKYMTNMAN's Photo ROCKYMTNMAN SparkPoints: (39,552)
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1/18/10 8:42 A

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Good Morning and best wishes for a new week

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BIENKE's Photo BIENKE SparkPoints: (118,938)
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1/17/10 11:49 A

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Linda, I hope your cousin's son will heal up soon.

I am wearing a brace on my right foot now that immobilizes my ankle and makes walking so much more painless. I am back to wearing surgical stockings to keep the swelling down but after an 8-hour shift on my feet I am pretty much pooped. My only other option is a surgery performance where they fuse the major bones in my foot to stiffen it and I really don't want that.

I am glad that those of you who participated in the walk had a great time.

This has been a long struggle, where I did real well the first couple of years and then slowly ended up gaining most of the weight back.
*****************************
SW 253 BMI 43.5 (May 2006)
CW 204.8 BMI 35.1 (Dec 2006) - CW 194.8 BMI 33.4 (Jun 2007) - CW 188.0 BMI 32.3 (Jan 2008) - CW 202.0 (August 2009) - CW 245.2 BMI 42.1 (Oct 2011) - CW 194 (Oct 2017)


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ODDBODKIN's Photo ODDBODKIN SparkPoints: (0)
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1/16/10 9:43 P

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Linda, your cousin's son has my prayers and best wishes. All of our troops do.. . .

Wonderful walk today with everyone. Love walking with Spark friends.


~~Renee~~


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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
1/16/10 6:33 P

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Oh Linda, I wish all those guys would come home! In the meantime, sending prayers that he heals quickly.

ROCKYMTNMAN: today was such a good day for walking! Wish you guys could've come with us down at Monument Valley. Renee, CJSFIT, Karen, her daughter, and me and my DH showed up. It's great when you have walking partners. We talked about hiking around Evergreen Cemetary some time. Would you consider coming with us? Wives, husbands, kids are all welcome.

Join us on the Happy Hippies team--looking for fun and feeling groovy!


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1/16/10 4:09 P

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Day #4 and going good walked 3.3 miles today with my wife and a friend and going pheasant hunting tomorrow out by Rush

LGARNER12 Best wishes and prayers for your cousin Steven and our Thanks

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LGARNER12's Photo LGARNER12 Posts: 1,447
1/16/10 2:41 P

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Sabine, I can't either. Just the standing/walking I do at work all day has my feet and ankles keeping me awake at night.

It's been a long week. My cousin's son was hit by a mortar round (maybe the IAM in the paper today?) Tuesday in Iraq. He seems to be doing ok. He has a broken jaw, facial lacerations and a broken leg which was the most severe injury. He lost a lot of blood from that. They flew his sister out of Afghanistan to be with him in Germany and she sent home a couple of pictures which I got today. It shows that both legs were injured but he looks better than we were imagining. He's a 4th generation Colorado Springs native and has a wife and 16 month old daughter. His name is Steven Micci. He and family could use prayers or good thoughts.
Linda

BIENKE's Photo BIENKE SparkPoints: (118,938)
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1/15/10 8:05 P

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I hope you'll enjoy your walk tomorrow. I can't walk long distances anymore.

This has been a long struggle, where I did real well the first couple of years and then slowly ended up gaining most of the weight back.
*****************************
SW 253 BMI 43.5 (May 2006)
CW 204.8 BMI 35.1 (Dec 2006) - CW 194.8 BMI 33.4 (Jun 2007) - CW 188.0 BMI 32.3 (Jan 2008) - CW 202.0 (August 2009) - CW 245.2 BMI 42.1 (Oct 2011) - CW 194 (Oct 2017)


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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
1/15/10 10:42 A

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Starting over is something I have to do every single day. Sometimes it helps to plan everything down to the smallest detail. I think it must be tiresome to live with me this way, but if I don't plan my meals and stick right to the plan, and pick a rock-solid time to get my exercise in, I just swerve right off the road and tumble downhill. Dramatic, but true.

What are you doing for movement today? When are you going to do it? Do you have your meals planned out? What will you do about snacks? These are the nitty-gritty questions.

Join us on the Happy Hippies team--looking for fun and feeling groovy!


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1/15/10 9:58 A

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day #3 of my starting over my starting over

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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
1/14/10 11:14 A

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Hey guys, we're doing a walk up Monument Valley Trail this Saturday at 9:30, leaving from the playground at America the Beautiful Park. Come on down! The more the merrier!

Edited by: SIRIRADHA at: 1/14/2010 (18:41)
Join us on the Happy Hippies team--looking for fun and feeling groovy!


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1/14/10 10:09 A

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Just a quick Hello and good wishes

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ODDBODKIN's Photo ODDBODKIN SparkPoints: (0)
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1/9/10 11:19 A

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Hey, everyone! Join us for a walk in Red Rock Canyon Open Space (Cimarron and Ridge) Sunday, January 10, at 9:00 a.m. See SIRI's post in the Planned Hikes thread. Let us know if you can be there and we'll look for you. WooHoo!
Renee emoticon

~~Renee~~


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VINEYARDHUNTER Posts: 443
1/4/10 5:17 P

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Ooooh - the last 1/2 of 2009 was a doozie for me and it seems like I've hit the ground and am on my way back up. So, I'm back! I hope we can do some things as a team this year. I really enjoyed the March of Dimes walk with a couple of you ladies last spring. Let's do it again!




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MOTHEROFANGELS3's Photo MOTHEROFANGELS3 SparkPoints: (0)
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1/3/10 7:22 P

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Starting college today with a full course load so time will be limited. I will be checking in at least twice a week. Hugs to all.

Blessed be.

Co-Leader & Team Secretary for Sparks Believers-Ghost, Hauntings, Spirits www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6057





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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
1/2/10 12:21 A

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Happy New Year! Hope it's fabulous for everybody!

Join us on the Happy Hippies team--looking for fun and feeling groovy!


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BIENKE's Photo BIENKE SparkPoints: (118,938)
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1/1/10 12:59 P

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Happy New Year to all of you!!!!!

This year we missed the fireworks on the Peak. We were at friends' house and were busy calling close family and friends and forgot all about it. Well, we'll do it next year then. lol

This has been a long struggle, where I did real well the first couple of years and then slowly ended up gaining most of the weight back.
*****************************
SW 253 BMI 43.5 (May 2006)
CW 204.8 BMI 35.1 (Dec 2006) - CW 194.8 BMI 33.4 (Jun 2007) - CW 188.0 BMI 32.3 (Jan 2008) - CW 202.0 (August 2009) - CW 245.2 BMI 42.1 (Oct 2011) - CW 194 (Oct 2017)


 current weight: 140.4 
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MOTHEROFANGELS3's Photo MOTHEROFANGELS3 SparkPoints: (0)
Fitness Minutes: (12,500)
Posts: 6,200
1/1/10 10:44 A

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emoticon emoticon The fireworks from the Peak at midnight were beautiful, hope you got a chance to see them.

Wishing one and all a Glorious and prosperous New Year. May each of you have an abundance of blessings throughout the year! Be peaceful and loving in all your actions!

Blessed be!

Co-Leader & Team Secretary for Sparks Believers-Ghost, Hauntings, Spirits www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=6057





Angels04Amber.etsy.com


 current weight: 209.0 
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COLORADOTINK's Photo COLORADOTINK Posts: 4,307
12/31/09 11:36 P

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Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous


Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”




 current weight: 140.0 
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