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EARTHSEAME's Photo EARTHSEAME Posts: 5,121
6/3/21 11:57 A

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I was thinking of putting in an old yoga DVD from Rainbeau Mars that I love....

-Evie


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EARTHSEAME's Photo EARTHSEAME Posts: 5,121
5/23/21 2:33 P

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I start the day with several asanas in bed before getting up.

-Evie


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5/1/21 4:29 P

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I am having to modify my practice to avoid bending over/facing down and put more emphasis on supine positions. This is to help my eyes heal from a vitreous separation.

-Evie


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11/22/20 2:56 P

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The Circle of Joy sequence for a healthy upper body:

tummeeyoga.s3.amazonaws.com/
circle_of_
joy_standing_flow___yoga.png


-Evie


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INSH8P's Photo INSH8P Posts: 2,325
10/23/19 5:12 A

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When you hear the question, "why", respond with the act of union - yoga.

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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INSH8P's Photo INSH8P Posts: 2,325
10/22/19 4:38 A

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Movement with breath - a practice of listening and responding - very helpful in times of stress and working through the unknown.

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10/20/19 10:25 P

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When the work environment is a bundle of electrified energy, let breath and living in the moment add stability and clarity to your space.

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INSH8P's Photo INSH8P Posts: 2,325
10/18/19 4:39 A

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I breathe... I practice yoga.

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6/9/16 4:04 A

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Yoga practice can fit into any season of living. emoticon emoticon emoticon emoticon Love your practice, live your practice.

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6/2/16 3:12 A

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June 12, 2016 Morning flow practice
June 11, 2016 Sun salutations after Cardio
June 10, 2016 Inversion practice
June 9, 2016 Yin practice before Vinyasa Flow session.
June 8, 2016 Youth yoga workshops taught
June 7, 2016 Vinyasa Flow before Core Yoga
June 6, 2016 Breath practice to accompany stability ball balance training
June 5, 2016 Yin practice after morning flow
June 4, 2016 Low back practice before traditional (gym) strength training
June 3, 2016 Vinyasa Flow before Core Yoga.
June 2, 2016 Yin practice before Vinyasa Flow session.
June 1, 2016 Breath work to complement challenging day at work.

Edited by: INSH8P at: 11/3/2019 (05:42)
Leader, SparkTeam - Nova Scotians!
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6/2/16 3:06 A

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Share your daily practice: gentle, vigorous, contemplative, athletic.

Leader, SparkTeam - Nova Scotians!
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