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TERMITEMOM's Photo TERMITEMOM Posts: 54,280
7/15/20 9:31 P

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07/15 - FBS 93

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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TERMITEMOM's Photo TERMITEMOM Posts: 54,280
7/14/20 8:44 P

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Yes, I went too long, skipping breakfast, making it 17 to 18 hours.

FBS - 75 (again, borderline too low)

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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LINDAF49's Photo LINDAF49 Posts: 14,117
7/13/20 11:24 P

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I read alot of info on intermittent fasting ... used to go too low ... gradually worked up to 12 hours consistently and an occasional 13 or 14h but NO LONGER!!!! I do it while sleeping so start when i finish dinner and 'close the kitchen' either 7 or 8pm and then eat breakfast at 7 or 8 or 9 but getting really hungry by 9 so better have a deep potien/fat breakfast ready on the dot and intentionally eat it slowly!

Blood sugars very consistent 103ish at 2am and 107-109 by 5:0 when up for the day. still get up with Farmer Fred hours - Saturdays are at 5am during market season with nap in afternoon when we come home.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


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7/13/20 8:41 P

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I tried Intermittent Fasting and it wrecked havoc with my blood sugar. I will not do this again.

07/13 - 80 Going back up thankfully

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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LINDAF49's Photo LINDAF49 Posts: 14,117
7/12/20 9:18 P

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A wee bit worried about your lows - how are other factors like wt. blood pressure, fever? how do you feel - if third one comes do you call the Dr??

FBS 103 and109 - Weight staying 217. Did see one 215 this week so am accepting stable better than climbing.


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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7/12/20 8:21 P

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FBS 07/12 - 72 (too low again)

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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7/11/20 11:47 P

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Saturday 7/11 103 smiling second day!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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7/11/20 3:20 P

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FBS 07/11 - 73 (too low)

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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7/10/20 10:42 P

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7/9 105
7/10 103 @6hours and 110 @9hours

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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7/10/20 8:42 P

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FBS 07/10 - 84

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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7/9/20 8:02 P

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FBS 07/09 - 87

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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PFCAG85's Photo PFCAG85 SparkPoints: (900)
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7/9/20 7:58 A

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7/9/2020

Fasting Blood Sugar: 96

emoticon

Strive for progress, not perfection


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LINDAF49's Photo LINDAF49 Posts: 14,117
7/9/20 1:11 A

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7/07 102
7/08 113 yup, had carbs at end of day yesterday and number up this morning.

Edited by: LINDAF49 at: 7/10/2020 (22:39)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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7/8/20 7:56 P

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FBS 07/08 - 84

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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7/8/20 7:23 A

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7/8/20

Fasting Blood Sugar: 108

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Strive for progress, not perfection


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7/7/20 8:37 P

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FBS 07/07 - 90

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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7/6/20 11:30 P

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FBS 103

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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7/6/20 8:14 P

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FBS 07/06 - 83

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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7/5/20 7:50 P

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FBS 07/05 - 89

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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LINDAF49's Photo LINDAF49 Posts: 14,117
7/5/20 6:52 P

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FBS 103 Check my Sparkpage for new grand-daughter pictures

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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7/5/20 12:27 A

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FBS 105

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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7/4/20 8:39 P

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FBS 07/04 - 90

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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7/3/20 11:33 P

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Thurs FBS 103
Fri 2am FBS 95 5:30am FBS 105 Don't feel good when it goes below 100, many say they feel good after their bodies get used to lower numbers - I hope that comes soon!



Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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199
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7/3/20 9:40 P

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FBS 07/03 - 94

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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7/2/20 9:11 P

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FBS 07/02 - 83

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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7/1/20 10:47 P

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Thank you Linda! Yes, I am back on track.

FBS 07/01 - 91

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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LINDAF49's Photo LINDAF49 Posts: 14,117
7/1/20 10:44 P

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WOW long string of under 100 for you!!! Doing great!!!

FBS today 106

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/30/20 11:23 A

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FBS 06/30 - 93

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/30/20 12:15 A

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Sunday 100
Monday 110 after one bread and 1/2 cup ice cream yesterday Mid-day. emoticon

Edited by: LINDAF49 at: 7/1/2020 (22:41)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/29/20 9:12 P

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06/29 - 93

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/28/20 9:34 P

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06/28 - 89

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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6/28/20 9:24 P

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Saturday 101
Market was busy and they we did big grocery store and came home too hungry Did not plan the evening well and overdid on carbs - headache at 8pm bedtime and BS was 135 up at 11 and super thirsty BS was 128 slept well and woke to FBS 106 at 5:30am Content and feel good but tired from our week. This is day of rest and good quality foods.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/27/20 8:51 A

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That is great Linda!

06/27 - 92

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/27/20 12:00 A

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Puppy washed my face to waken me at 11:0 am - blood sugar was 86!!! absolute lowest ever since I have tested it at home and I felt tired but ok - spoonful of peanut butter and back to bed. pup kept pacing on my bed so I checked it again at 2 and it was 89 by my regular test time of 5:00 it was 99. I have felt OK today - ate normal low calorie, high fat/protein day and headed to bed - hot and tired, and tomorrow is another market day but in the morning so should be home by 2or 3 before heat hits us.

Edited by: LINDAF49 at: 6/28/2020 (21:18)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/26/20 10:12 P

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06/26 - 73 Almost hypoglycemia...

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/25/20 9:13 P

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emoticon Linda!

06/25 - 84

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/25/20 12:57 A

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FBS 102

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/23/20 12:10 P

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Yes, these are great numbers! Try to reduce the times you test though. The number that counts the most is the one when you get up and start with your day (according to several doctors I saw), especially now that you have well documented the dawn phenomena.

06/23 - 88



If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/22/20 11:56 P

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For quite a while I have only done one upon rising in the morning with an occasional one if I "didn't feel right"
Then I started getting higher fasting numbers and was reading about the Dawn Phenomena and decided to do a week's test of about 1-2am when up to potty then the last few days I have been lower then is my normal so doing bedtime, when up in night and upon rising in am so am doing three - hoping to get back to once day in another week when weather and health even out better.

Last night was 99, 103, 103 happy with those numbers!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/22/20 8:06 A

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How often do you check your blood Linda?

06/22 - 89



If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/21/20 10:54 P

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FBS 103 at 5 hours, pup woke me at 2am for 100 and I felt nauseated 8oz water and spoonful of peanut butter 5:30 110


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


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6/21/20 8:58 A

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06/21 - 89

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/20/20 10:12 P

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FBS 2am=101 5am=107 This dawn phenomemun is real for me - need to find a wise bedtime snack for this body so I don't rebound and go up every morning. But I am also in the safe zone so not overly worried - just ready for learning!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/20/20 9:08 A

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06/20 - 87

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/19/20 11:51 P

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Yes, I know grains are a total no for me , I keep trying to leave potatoes in but guess it is out!
FBS 110 this morning


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/19/20 9:11 P

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Stay away from potatoes Linda! I spent a lot of time measuring the effect of foods on my glucose levels and eliminated one by one all the foods that made it go up. I found out that ALL grains (no matter how "healthy", like quinoa or brown rice) made it skyrocket. So my diet is totally void of grains. I know I am skipping an entire food group, but it is worth it.

06/19 - 85

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/18/20 11:30 P

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well another "yikes!" morning reading had baked potaote with the fixings and bacon and cheese fo dinner last night - FBS this morning 125 !!! so had two plain eggs and pint of hot green tea and it was down to 210 2 hours later. Crazy body sometimes!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/18/20 9:12 P

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06/18 - 94

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/17/20 11:20 P

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Thank you for the encouragement - I am so impatient to get under 100 but I know I am doing OK and staying off meds! 107 today

You have been doing so well = that is an encouragement to me too.


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/17/20 11:09 A

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Good numbers Linda!

06/17 - 92

Edited by: TERMITEMOM at: 6/17/2020 (11:11)
If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/17/20 12:21 A

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6/15 103
6/16 109

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/16/20 10:20 P

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06/16 - 95

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/15/20 9:53 P

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06/15 - 91

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/14/20 9:47 P

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06/14 - 91

One full week under 100! emoticon

Edited by: TERMITEMOM at: 6/14/2020 (21:48)
If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/14/20 7:56 P

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6/14/20 2am 126 5:30 120 8am 113 12noon 105 3pm 105


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/13/20 11:06 P

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Friday was out-doors memorial service for mother of dear friend - I was not aware of sunburning my neck and upper back until today when I felt the itching and looked in the mirror - it is broiled!!! Sitting here with thick layer of Aloe Vera cooling it off. will probably peal big time - another draw back of extensive neuropathy - I just don't feel things like normal...less pain perceived but results skin damage. Will have hubby check it often for possible infection and will continue the home treatment if possible.

Today was our trip to see grandbaby - Oh my heart is full!!! She is so beautiful. Our precious daughter made a lovely lunch, shared her baby with us for lots of holding, cuddles, admiration and at 5 months she is becoming such a little PERSON!! The travel was tiring but will have Sunday for resting. Celebrated Father's Day a week early for hubs and son-in-law and his parents. Such a blessed day!!! Yes, I am HAPPY!!!

6/12 105
6/13 105

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/13/20 9:46 P

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06/13 - 95

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/12/20 10:01 A

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06/12 - 92

Praying your depression lifts up Linda. I understand what you say about exercise. I do exercise because I am still in recovery with my bilateral knee replacements. I have no choice: I want to be able to walk normally again.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/12/20 9:55 A

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Puzzled that postings are not showing up so am starting my day on my parks pages and seeing if I can get them up to date.
Fri 6/12 106
Thur 6/11 105
Wed 6/10 107
Tues 6/9 103

I continue to work on alternate day calorie, Low glycemic food plan
I read nutrition articles daily and have encouragement especially from
Trim Healthy Mama-diabetic and Keto-diabetic and Heart-diabetic groups here and on facebook
I am not very mobile and resist "just exercising" wanting to mainly get activities of daily living steps and efforts - I do use the stationary bike or seated elliptical some.
This post is mostly just thinking on paper wondering what I should be changing in my efforts for healthy living at 71 and very slow moving but have been depressed a lot of the last month and feeling rebellious towards ""Doing things just because I should" not ever getting to do things I want to do... lots of pity parties.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/11/20 10:29 P

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06/11 - 88

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/10/20 11:32 A

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06/10 - 90

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/9/20 10:07 A

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06/09 - 94

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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6/8/20 11:37 P

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6/8 2am=98 and 5:30am=102 Low numbers and only 4 up so I would say no dawn phenomena for two days but going to check it one week and see what it shows. But they are down!!!!


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/8/20 9:54 P

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06/08 - 92

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/7/20 9:25 P

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06/07 - 103

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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6/7/20 7:41 P

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FBS 2am = 8hours =216 6am=12hr=115 No Dawn phenomena showing in those numbers hmm

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/6/20 10:58 P

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FBS 109 kind of a roller coaster week -

Plan for this week is to have a home gown salad with small can of canned meat [tuna, salmon, chicken breast] for one meal each day and also going to check blood sugar when up in middle of night to see if I still have dawn phenomena going on.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
238
218.5
199
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160
TERMITEMOM's Photo TERMITEMOM Posts: 54,280
6/6/20 9:25 P

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06/06 - 92

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/5/20 11:20 P

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120 YIKES - after short sleep and high inflammation and congestive symptoms but down to 105 after a protein breakfast, breathing tablet and hour and a half nap so feel I am OK.... rest of day went well and I am ready for calm, normal night tonight.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/5/20 11:08 P

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06/05 - 99

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/4/20 9:34 P

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06/04 - 91

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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6/3/20 11:23 P

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FBS 103 getting close to the "under 100 goal"

Hubby felt I as was strong enough to go to the big town today alone!!! Drove20+miles,did small Walmart shopping then one item from home depot. No stationary bike today. Tired and 3800 steps with my shopping but feeling accomplished and mentally solid so I am counting this bout of depression "DONE"


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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6/3/20 9:14 P

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Good for you.

06/03 - 100

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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6/2/20 10:46 P

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6/02 108 and wt down .5# good food choices and
WHOOPPEE I got on the stationary bike for 16 minutes for 1.5 mile - Proud of myself!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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06/02 - 92

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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6/2/20 1:13 A

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61 FBS 109 3000 steps and feeling so much more content and lifting of spirits.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
238
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6/1/20 10:33 P

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06/01 - 93

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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6/1/20 1:01 A

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Sunday FBS 108 and peaceful day with good food choices 1500 steps so content with my day.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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5/31/20 10:05 P

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This is great Linda!

05/31 - 104

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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5/31/20 12:03 A

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FBS 106
I am beginning to come out of my depression too - gradual and gentle but thankful to begin to feel at peace and not so far down emotionally....
Ate well today, did a little bit in scrap book pages and had nap - Sunday is tomorrow! Will keep looking up and out. Thankful!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
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5/30/20 9:24 P

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05/30 - 104

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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5/30/20 12:49 A

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FBS 114 Wt is stable and no apparent heart issues so just working through the healing and feel that the diet will work out with time and need to increase exercise slightly. Definitely feeling better in the emotional and mental side of things.


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
238
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199
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160
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5/29/20 9:58 P

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05/29 - 103 And I thought I would have a perfect week... emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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5/28/20 9:34 P

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Choosing positives is great. It should help.

05/28 - 86

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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LINDAF49's Photo LINDAF49 Posts: 14,117
5/28/20 12:40 A

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WOW - good job!!!

FBS 113 down 1 - Day 3 admitted depression and can see improvement with supplements, intentional sequencing things and extra rest. Actively choosing JOY and looking for positives.

Still feeling very fragile but less crying and trust that it will ease more tomorrow as we have our second farmers Market.

The plumber came and installed new water conditioner today - thankful!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
238
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199
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160
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5/27/20 10:31 P

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5/27 - 89

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
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TERMITEMOM's Photo TERMITEMOM Posts: 54,280
5/26/20 9:53 P

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5/26 - 93

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
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10
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5/25/20 10:06 P

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5/25 FBS 113

Trying t sort out the depression and the plan for overcoming -
Ate on plan started; extra supplements; hydrated well; got out book of verses and printed the list of steps to take talked with friend that is a good counsel for me

Laughed when video chatting with daughter nd grand-daughter
Did a lot of crying today but "gentle" not the sobbing of yesterday
Feel tied rather than anxious so trusting that is good -

Goal for tomorrow is to get outside and sunshine if there is any - I will overcome!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
238
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160
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5/25/20 9:30 P

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05/25 - 95

Thinking of you Linda!

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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2.5
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10
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5/24/20 10:47 P

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FBS 113
Though blessed and thankful I am still struggling with early signs of depression gain - poor sleep, crying jags and feeling like "I can't do any thing right"

Got out my list of encouraging verses and plan of readings, actions and meditations. I will over come again!!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
238
218.5
199
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160
TERMITEMOM's Photo TERMITEMOM Posts: 54,280
5/24/20 9:40 P

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Congratulations Linda! You are blessed.

05/24 - 97

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 14,117
5/23/20 10:54 P

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FBS 108 Feeling much better today

6 year anniversary since I got my 2 heart stents - still amazed that the Lord has allowed me these extra years and thankful for them.


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 54,280
5/23/20 9:38 P

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5/23 - 104

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
TERMITEMOM's Photo TERMITEMOM Posts: 54,280
5/22/20 10:27 P

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5/22 - 90

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 14,117
5/22/20 10:14 P

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yesterday was first farmer's market of the season and I got terribly chilled and tired - so high protein dinner and to bed -
FBS was 99 which I thought was good - then proceeded to have fibro pain off the scale, chilled and blood sugar spiked to 156 - I am guessing it nose dived and body kicked out glycogen ..crazy day but kept steady with hot liquids, good clean protein/fat meals and carbs low and this evening it has settled to 108 and 16 will take a few more readings before to bed and will check at 2am to see what it is doing.


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 54,280
5/21/20 10:26 P

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You are doing great!

5/21 - 92

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
LINDAF49's Photo LINDAF49 Posts: 14,117
5/21/20 12:43 A

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FBS 107 so 2 more down!!! SLow but thankful

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 170#


 current weight: 215.0 
238
218.5
199
179.5
160
TERMITEMOM's Photo TERMITEMOM Posts: 54,280
5/20/20 8:38 A

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05/20 - 96

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
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