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BBILE731 Posts: 10
7/12/09 8:10 P

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bad day 58.today was one of the worst.

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7/12/09 1:37 A

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bad day 5

Claudia


My current weight is 83.1kg my goal is 78kg by end of March.

Not doing cardio at the moment so my goal is cardio 5 times a week; Pilates once a week.
Mindful breathing or heart breathing every day.


 current weight: 169.0 
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181
177
173
169
LINDA!'s Photo LINDA! Posts: 145,076
7/11/09 10:40 P

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,326
7/11/09 11:38 A

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Hugs Berrafly and Linda! Hope things settle down and that you'll be feeling better in no time.

Claudia~ Did you get your letter written? Goodl uck with that.

So far today I am at a 2!

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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LINDA!'s Photo LINDA! Posts: 145,076
7/11/09 8:06 A

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Linda - EST.
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7/11/09 7:11 A

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7/9/09 7:59 P

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Sorry team I joined the Stress Relief challenge and I'm posting mostly there. Will try to remember to post here too.
Today 4 I have to write a difficult letter to a friend ,not necessarily to send but to deal with it.
Claudia

Claudia


My current weight is 83.1kg my goal is 78kg by end of March.

Not doing cardio at the moment so my goal is cardio 5 times a week; Pilates once a week.
Mindful breathing or heart breathing every day.


 current weight: 169.0 
185
181
177
173
169
LINDA!'s Photo LINDA! Posts: 145,076
7/9/09 6:54 P

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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,326
7/9/09 4:07 P

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I am at a 2.

I hope everyone is having a good day. I apologize for being MIA the past few days.

emoticon
Cynthia

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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LINDA!'s Photo LINDA! Posts: 145,076
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LINDA!'s Photo LINDA! Posts: 145,076
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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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LINDA!'s Photo LINDA! Posts: 145,076
7/5/09 1:41 P

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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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FLYINGSTART's Photo FLYINGSTART Posts: 452
7/5/09 6:08 A

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7/4/09 8:27 P

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5. I have to work on my Hurts List for therapy on Tuesday.
Claudia

Claudia


My current weight is 83.1kg my goal is 78kg by end of March.

Not doing cardio at the moment so my goal is cardio 5 times a week; Pilates once a week.
Mindful breathing or heart breathing every day.


 current weight: 169.0 
185
181
177
173
169
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7/4/09 8:00 P

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7/4/09 12:33 A

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7/3/09 9:34 P

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2; the day is not over.
Claudia

Claudia


My current weight is 83.1kg my goal is 78kg by end of March.

Not doing cardio at the moment so my goal is cardio 5 times a week; Pilates once a week.
Mindful breathing or heart breathing every day.


 current weight: 169.0 
185
181
177
173
169
FLYINGSTART's Photo FLYINGSTART Posts: 452
7/3/09 6:40 A

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7/3/09 3:33 A

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good day today 2!
Claudia

Claudia


My current weight is 83.1kg my goal is 78kg by end of March.

Not doing cardio at the moment so my goal is cardio 5 times a week; Pilates once a week.
Mindful breathing or heart breathing every day.


 current weight: 169.0 
185
181
177
173
169
FLYINGSTART's Photo FLYINGSTART Posts: 452
7/2/09 7:42 A

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7/1/09 8:41 P

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Better today 3
Claudia

Claudia


My current weight is 83.1kg my goal is 78kg by end of March.

Not doing cardio at the moment so my goal is cardio 5 times a week; Pilates once a week.
Mindful breathing or heart breathing every day.


 current weight: 169.0 
185
181
177
173
169
GORDON2471's Photo GORDON2471 SparkPoints: (0)
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7/1/09 7:25 P

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about a 4

Edited by: GORDON2471 at: 7/1/2009 (19:26)
Never to look back at what was but what will come in the future.

'The will of God will never take you where the Grace of God will not protect you.'


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7/1/09 4:47 A

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better today but 4
Claudia

Claudia


My current weight is 83.1kg my goal is 78kg by end of March.

Not doing cardio at the moment so my goal is cardio 5 times a week; Pilates once a week.
Mindful breathing or heart breathing every day.


 current weight: 169.0 
185
181
177
173
169
GORDON2471's Photo GORDON2471 SparkPoints: (0)
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6/30/09 6:20 P

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NancyLee...nice to have you here. take a break from housecleaning & relax!!!!
Em
emoticon emoticon emoticon

Never to look back at what was but what will come in the future.

'The will of God will never take you where the Grace of God will not protect you.'


 current weight: 140.5 
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SPARKINGMYWAY's Photo SPARKINGMYWAY Posts: 73
6/30/09 12:07 P

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been paralyzed in the house cleaning. so probably a 10 in that area. a 2 otherwise

I am Sparking My Back To Me Babe


youtu.be/t_Q-usJgCes


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BBILE731 Posts: 10
6/30/09 12:06 P

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bad day

HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,326
6/30/09 12:01 P

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emoticon and emoticon for everyone who is struggling in hopes of making you emoticon smile.

I am at a 3 today.

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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6/29/09 11:45 P

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Sorry about that BBILE731 anxiety affects digestion too. And nlad that the final is over TULA.
Not good again today 5
Claudia

Edited by: CTEMPLE at: 6/29/2009 (23:47)
Claudia


My current weight is 83.1kg my goal is 78kg by end of March.

Not doing cardio at the moment so my goal is cardio 5 times a week; Pilates once a week.
Mindful breathing or heart breathing every day.


 current weight: 169.0 
185
181
177
173
169
LINDA!'s Photo LINDA! Posts: 145,076
6/29/09 8:54 P

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Spicy Sparkologists/Violet Virtuosos
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BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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TULAA3's Photo TULAA3 Posts: 308
6/29/09 1:23 P

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4--final is over!

Start where you are. Use what you have. Do what you can. -Arthur Ashe


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BBILE731 Posts: 10
6/29/09 10:16 A

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anxiety is terrible today. stomach is bad. not sure what i ate but it's terrible.

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6/28/09 9:16 P

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Sorry girls I got unsubscribed and didn't notice. Been having a difficult time but I think I'm on the up now.
4
Claudia

Claudia


My current weight is 83.1kg my goal is 78kg by end of March.

Not doing cardio at the moment so my goal is cardio 5 times a week; Pilates once a week.
Mindful breathing or heart breathing every day.


 current weight: 169.0 
185
181
177
173
169
LINDA!'s Photo LINDA! Posts: 145,076
6/28/09 8:58 P

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Sorry Tulaa3 about your anxiety. Good luck on your final!!

Mine is 3

Linda - EST.
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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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TULAA3's Photo TULAA3 Posts: 308
6/28/09 5:24 P

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8/9 I have a final tomorrow I haven't started studying for :(

Start where you are. Use what you have. Do what you can. -Arthur Ashe


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ELLENDOT Posts: 173
6/28/09 11:20 A

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LINDA!'s Photo LINDA! Posts: 145,076
6/27/09 6:28 P

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Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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BUTTERFLYANGEL7 Posts: 1,788
6/27/09 4:29 P

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8

Even the smallest people can change the course of the future.
-Galadriel, Lord of the Rings fellowship of the ring.

Around here we don't look backwards for very long. We keep moving forward, opening new doors and doing new things, because we're curious
and curiosity keeps leading us down new paths.
-Walt Disney, Meet the Robinsons


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Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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LINDA!'s Photo LINDA! Posts: 145,076
6/25/09 2:50 P

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2/3

Linda - EST.
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,326
6/25/09 1:30 P

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Hope today is a better day for you Monika.

Today a 2

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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BUTTERFLYANGEL7 Posts: 1,788
6/24/09 10:16 P

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9

Even the smallest people can change the course of the future.
-Galadriel, Lord of the Rings fellowship of the ring.

Around here we don't look backwards for very long. We keep moving forward, opening new doors and doing new things, because we're curious
and curiosity keeps leading us down new paths.
-Walt Disney, Meet the Robinsons


 current weight: 243.0 
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236.5
218.25
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LINDA!'s Photo LINDA! Posts: 145,076
6/24/09 4:54 P

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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 42,326
6/24/09 1:01 P

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Hope everyone will be able to get in some relaxation today. Hugs to those of you struggling.

Today I'm at a 2. Just enjoying my company.



Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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FLYINGSTART's Photo FLYINGSTART Posts: 452
6/24/09 6:54 A

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6/23/09 1:14 P

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Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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6/23/09 6:27 A

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5 but getting better

Losing weight is very hard. Being overweight is very hard. I gotta believe I can do this before it will happen. God give me the strength.


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BUTTERFLYANGEL7 Posts: 1,788
6/22/09 4:11 P

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Aroseforc...It has been raining alot here the last few days...lost internet yesturday cause of a thunder storm...sigh...
My anxiety is at 7 today...blah
Monika

Even the smallest people can change the course of the future.
-Galadriel, Lord of the Rings fellowship of the ring.

Around here we don't look backwards for very long. We keep moving forward, opening new doors and doing new things, because we're curious
and curiosity keeps leading us down new paths.
-Walt Disney, Meet the Robinsons


 current weight: 243.0 
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LINDA!'s Photo LINDA! Posts: 145,076
6/22/09 12:14 P

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BLC 24 & 25
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Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24

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