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AFERRARI's Photo AFERRARI Posts: 86,134
5/13/21 4:31 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









KITTY20's Photo KITTY20 Posts: 9,368
5/13/21 10:39 A

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Will have to try later today

Julie


 Pounds lost: 39.5 
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JOANNE-IE's Photo JOANNE-IE Posts: 6,397
5/13/21 8:57 A

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Door #3 for me!
I have a heavy to-do list today, but going to the grocery store is one of the things on it, so I will grab some hummus. One other to-do is homemade pita chips for our salad - I will make and extra pan so we can eat some with the humus.

~ Joanne

Location: Stettler, Alberta, Canada


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KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
5/13/21 7:54 A

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I've got the video queued up for my lunchtime workout.

2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CHARTHESTAR's Photo CHARTHESTAR Posts: 2,177
5/12/21 9:06 P

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"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


 Pounds lost: 20.0 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 9,484
5/12/21 8:45 P

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Try the Spark Boot Camp workout...

www.sparkpeople.com/blog/blog.asp?po
st
=trim_tone_headtotoe_in_less_than_20R>_minutes


Or string together your favorite combo of cardio moves and strength training moves for the length of time that works for you. Burn calories and build muscle in less time.

BONUS/ALTERNATE CHALLENGE: It's International Hummus Day. Hummus is high in fiber, packed with plant-based protein, fights inflammation, and has heart-healthy ingredients. Pick up a container at the store or search for hummus recipes, pretty easy to make.





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