Group photo
Author:
TRACY6659's Photo TRACY6659 Posts: 3,300
4/30/18 7:22 P

My SparkPage
Send Private Message
Reply
I made a new recipe....instant pot keto crack chicken. super yummy and so easy! I posted the link for that and the lemon mug cake in our recipe thread

* Tracy *
Washington


 June SparkPoints: 18
0
45
90
135
180
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/30/18 6:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
We had pork tenderloin, raspberries, slaw, and a baked potato.



-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/23/18 2:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
I have seen them but still haven't tried them.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
BECCABOO127's Photo BECCABOO127 Posts: 18,432
4/23/18 1:55 P

My SparkPage
Send Private Message
Reply
My sis really liked it! I used the Zero Noodles...only 4 grams of carbs per serving.

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 228.0 
345
315
285
255
225
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/23/18 12:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
That sounds delicious!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
BECCABOO127's Photo BECCABOO127 Posts: 18,432
4/23/18 12:25 P

My SparkPage
Send Private Message
Reply
For lunch, I will cook a veggie noodle soup...low carb noodles, Asian style.

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 228.0 
345
315
285
255
225
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/23/18 9:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sounds good to me. We will have leftovers.Probably some pork or chicken, salad, 3 bean salad, slaw, or antipasto.

Edited by: MORTICIAADDAMS at: 4/23/2018 (12:46)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
BECCABOO127's Photo BECCABOO127 Posts: 18,432
4/23/18 9:00 A

My SparkPage
Send Private Message
Reply
Baked chicken, broccoli slaw and small portion corn

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 228.0 
345
315
285
255
225
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/22/18 8:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
baked chicken, slaw, 3 bean salad, olives, cheese, peppers.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/21/18 7:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yum!! We had BBQ chicken, slaw, and salad.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
BECCABOO127's Photo BECCABOO127 Posts: 18,432
4/21/18 4:40 P

My SparkPage
Send Private Message
Reply
Tonight, it will be chili dogs and tomorrow, it will be rotisserie chicken and broccoli cole slaw with a little side of mashed taters!

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 228.0 
345
315
285
255
225
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/19/18 8:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
I have not tried that salad. I love their Greek Salad!! We had sausage, peppers, onions, and olives.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
BECCABOO127's Photo BECCABOO127 Posts: 18,432
4/18/18 9:21 P

My SparkPage
Send Private Message
Reply
Panera chicken apple salad and later a bloody Mary! Yum!

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 228.0 
345
315
285
255
225
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/17/18 8:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yum. I thought about having broccoli today too.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
BECCABOO127's Photo BECCABOO127 Posts: 18,432
4/17/18 8:26 P

My SparkPage
Send Private Message
Reply
Baked chicken and broccoli salad

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 228.0 
345
315
285
255
225
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/17/18 10:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
I had baked chicken, peas and carrots, strawberries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
BECCABOO127's Photo BECCABOO127 Posts: 18,432
4/16/18 9:14 P

My SparkPage
Send Private Message
Reply
Tonight I had shrimp and sweet potato.

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 228.0 
345
315
285
255
225
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/16/18 3:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
Sounds delicious. I love a hot dog sometimes and hamburgers too. And fries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
BECCABOO127's Photo BECCABOO127 Posts: 18,432
4/16/18 3:07 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Had Freddy's hot dog and single burger...no bun, but some fries.

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 228.0 
345
315
285
255
225
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/16/18 2:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
I love shrimp. I have not planned dinner. I'm tired!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
BECCABOO127's Photo BECCABOO127 Posts: 18,432
4/15/18 9:47 P

My SparkPage
Send Private Message
Reply
Shrimp and avocado.

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 228.0 
345
315
285
255
225
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/15/18 3:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
Tonight will be steak and salad.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/9/18 3:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
We do it every once in a while when I didn't plan well.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
4/8/18 10:40 P

My SparkPage
Send Private Message
Reply
Love breakfast for dinner!

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
230.4
222.55
214.7
206.85
199
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/8/18 8:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yum! We had sausage and eggs and a grapefruit for dinner.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
4/8/18 7:24 P

My SparkPage
Send Private Message
Reply
Sausage in sauerkraut ,onions, butter, and dill

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
230.4
222.55
214.7
206.85
199
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/7/18 8:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
They have some new Atkins ones I have not tried.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
4/7/18 6:51 P

My SparkPage
Send Private Message
Reply
Atkins Beef fiesta bowl.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
230.4
222.55
214.7
206.85
199
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/7/18 3:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
pork chop, slaw

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
4/7/18 12:16 A

My SparkPage
Send Private Message
Reply
Thu. fillet of salmon (grill pan) and green beans

Fri. Atkins pasta something LOL It was good tasting,
the sausage was hard to chew and it was a smaller
portion then the other ones. Will stick with the other two.

They also make one with eggs, sausage, cheese,
green and red peppers. Going to try that next.


If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
230.4
222.55
214.7
206.85
199
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/6/18 11:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
chicken soup and salad

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
KILTORE's Photo KILTORE Posts: 7,211
4/6/18 12:30 A

My SparkPage
Send Private Message
Reply
Chow mein

Chris
GMT -7 (USA, Colorado)

Happiness is a choice. Look for joy in every day life. Count your blessings.


 Pounds lost: 29.2 
0
13.5
27
40.5
54
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/4/18 5:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
we had ham, peas, roasted potatoes, deviled eggs - leftovers from Easter.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
KILTORE's Photo KILTORE Posts: 7,211
4/4/18 3:54 P

My SparkPage
Send Private Message
Reply
Chow Mein

Chris
GMT -7 (USA, Colorado)

Happiness is a choice. Look for joy in every day life. Count your blessings.


 Pounds lost: 29.2 
0
13.5
27
40.5
54
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/3/18 4:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
I think Atkins meals are some of the better frozen ones. They taste like real food.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
4/3/18 4:06 P

My SparkPage
Send Private Message
Reply
Tonight's dinner is Atkins' Beef Fiesta Taco Bowl
(premium beef, green and red peppers, onions, cheese
protein- 21g, 6 net carbs

I have never eaten any Atkins, hope it is good.

I grilled the tilapia on my new grill pan, it was very good.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
230.4
222.55
214.7
206.85
199
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/2/18 4:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
That sounds sooooooooooooooo good!!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
4/2/18 4:06 P

My SparkPage
Send Private Message
Reply
I think I will do some tilapia, green beans with bacon and onions

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
230.4
222.55
214.7
206.85
199
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
4/2/18 12:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
ham, roasted new potatoes, peas, biscuit, deviled eggs, lemon meringue pie, carrot cake.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
KILTORE's Photo KILTORE Posts: 7,211
4/1/18 10:24 P

My SparkPage
Send Private Message
Reply
Ham, mac-cheese, green beans, corn, Hawaiian Rolls, sweet potato.

Chris
GMT -7 (USA, Colorado)

Happiness is a choice. Look for joy in every day life. Count your blessings.


 Pounds lost: 29.2 
0
13.5
27
40.5
54
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
3/26/18 10:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yum. Chicken, salad, peach.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
JUDITHANNIE's Photo JUDITHANNIE Posts: 3,614
3/25/18 8:24 P

My SparkPage
Send Private Message
Reply
Chicken stir fry spark recipe, rice , veggies, milk

I love Spark people they are always there for me .
Enjoying life. God has been good to me.


EST Michigan and Florida


 Pounds lost: 19.4 
0
12.75
25.5
38.25
51
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
3/25/18 12:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yum! Have not planned dinner yet for today. Will be meat, veggie, and fruit though.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
JUDITHANNIE's Photo JUDITHANNIE Posts: 3,614
3/25/18 8:48 A

My SparkPage
Send Private Message
Reply
Salmon,potato salad and Cole slaw

I love Spark people they are always there for me .
Enjoying life. God has been good to me.


EST Michigan and Florida


 Pounds lost: 19.4 
0
12.75
25.5
38.25
51
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
3/24/18 6:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
chicken, salad, green beans

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
KILTORE's Photo KILTORE Posts: 7,211
3/24/18 4:33 P

My SparkPage
Send Private Message
Reply
BLT

Chris
GMT -7 (USA, Colorado)

Happiness is a choice. Look for joy in every day life. Count your blessings.


 Pounds lost: 29.2 
0
13.5
27
40.5
54
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
3/21/18 11:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
steak, Greek salad

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
JUDITHANNIE's Photo JUDITHANNIE Posts: 3,614
3/21/18 10:31 A

My SparkPage
Send Private Message
Reply
Flounder, salad with strawberries,butter bread

I love Spark people they are always there for me .
Enjoying life. God has been good to me.


EST Michigan and Florida


 Pounds lost: 19.4 
0
12.75
25.5
38.25
51
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
3/18/18 8:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
shrimp, slaw, low carb ice cream

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,692
3/15/18 10:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
Deli roast beef, cheese, salad.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 June SparkPoints: 613
0
1000
2000
3000
4000

Report Innappropriate Post

Other Low Carb For Dummies General Team Discussion Forum Posts

Topics:
Last Post:
1/26/2020 4:16:30 PM

Related Topics: Steak Seasoning  

Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21603x61815567

Review our Community Guidelines