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TCANNO's Photo TCANNO Posts: 115,100
3/16/14 6:29 A

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So far
5 k on the treadmill
15 minute walk


Trev, Medway Towns, Kent Southeast UK

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MARGOH12's Photo MARGOH12 SparkPoints: (0)
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3/15/14 7:58 A

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Today I hit 2 of my fitness targets!

Keep smiling


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TCANNO's Photo TCANNO Posts: 115,100
3/15/14 7:34 A

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just 15 minute walk

it's a rest day


Trev, Medway Towns, Kent Southeast UK

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CD3627861 Posts: 22
3/14/14 12:20 P

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Another good day today. Went swimming this morning then into town for coffee.... After lunch worked in the garden for about an hour.

Would be nice to hear how others spend their day and how they are doing... good or bad... emoticon

Edited by: CD3627861 at: 3/14/2014 (12:21)
CD3627861 Posts: 22
3/13/14 1:40 P

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Salsa-ing till 1am then a 50 minute walk? Mmmmmmm.... Yes, think that might count as exercise for today emoticon ....

OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (614)
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3/13/14 9:20 A

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Does it count as today that I was still salsa-ing at 1am? And then I had a 50-minute walk home.



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CD3627861 Posts: 22
3/13/14 7:02 A

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Good morning all, I feel motivated and positive again, ready to fight the fat today. emoticon

I have spent an hour tiding up in the garden now rewarding myself with a lovely coffee... Haven't been for my daily walk yet as it's still very misty out there, so will be doing that after lunch. Hope you all have a productive day, stay within your calorie boundaries and do an extra 15 minute exercise of whatever is your choice..... emoticon

TCANNO's Photo TCANNO Posts: 115,100
3/12/14 10:18 A

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just finished the 5k virtual race in just under 36 minutes, my best time for that distance



Trev, Medway Towns, Kent Southeast UK

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CD3627861 Posts: 22
3/12/14 7:31 A

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Hi everyone.... Newbie here... Love your new Status Olivianight... here's another "done" for you... WELL done.. emoticon

I have committed to walk a minimum of an extra 15 min every day... Enjoyed a 25 min walk in the park this morning.

Being almost 2 weeks into my Sparks People World, I have lost 3. 3/4 pounds emoticon

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3/12/14 7:00 A

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Bodyweight circuit, and walking to work.



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TCANNO's Photo TCANNO Posts: 115,100
3/12/14 5:04 A

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as with most early mornings a 15 minute walk to get my paper.

I am hoping to do the 5k challenge today.


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
3/10/14 4:30 A

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15 minute walk so far


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
3/9/14 5:27 A

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3.5 mile walk 54 minutes
2.5 mile run 27 minutes

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
3/8/14 4:38 A

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15 minute walk and 5k walk run


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
3/6/14 7:47 A

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walked for 30 minutes

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
3/5/14 4:21 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
3/2/14 4:56 A

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Only a 10 minute walk but I am going to try out my treadmill if my back will let me,fingers XX


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
3/1/14 8:11 A

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It's a rest day as my back needs that but a 15 minute walk to get the paper this morning


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
2/28/14 3:30 A

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Bad back so only a 15 minute walk


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
2/27/14 5:59 A

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Today my aim was to get and do my circuit training, this is a course of which is no stopping until the end.

Start with a warm up on the treadmill for about 10 minutes.
On to the rowing machine for 10 - 15 minutes
Bench step for 10 minutes
Back to the treadmill for a 10 - 12 minute sprint of one minute fast run and rest for 30 seconds
Last walk for just over 5k at 8k
Total time 105 minutes and a 1173 cals

Trev, Medway Towns, Kent Southeast UK

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TINAXX1's Photo TINAXX1 Posts: 1,130
2/25/14 4:26 P

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i walked for an hour and went swimming

small steps can lead to big changes


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TCANNO's Photo TCANNO Posts: 115,100
2/25/14 9:55 A

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walked 10 k

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
2/22/14 4:00 A

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15 minute walk

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
2/21/14 6:36 A

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15 minute walk and 10 minutes on the treadmill


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
2/19/14 5:06 A

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15 minute walk
20 minute sprint on the treadmill

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
2/17/14 4:51 A

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only a 15 minute walk so far


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
2/16/14 9:01 A

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15 minute walk
57 minute cycle
53 minute walk


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
2/14/14 10:39 A

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15 minute walk then 75 minutes on the treadmill


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
2/7/14 3:50 A

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It is a rest day but 15 minute walk


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
2/4/14 10:22 A

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so far 15 minute walk before breakfast
61 minute walk and then a 60 minute walk 8 miles so far

Maybe a 2.5 mile walk after dinner


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
2/3/14 10:34 A

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15 minute walk outside
75 minutes on the treadmill (10 K)


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
2/1/14 9:11 A

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15 minutes walk outside
10, 20 10 treadmill


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,100
1/29/14 5:30 P

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In the end 138 minutes 120 on the treadmill


Trev, Medway Towns, Kent Southeast UK

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TUNYBUN's Photo TUNYBUN SparkPoints: (1,806)
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1/29/14 2:06 P

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30 minute swim and a walk

TCANNO's Photo TCANNO Posts: 115,100
1/29/14 6:09 A

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so far a 15 minute walk but more to come


Trev, Medway Towns, Kent Southeast UK

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TESSABROCK's Photo TESSABROCK Posts: 2,687
12/29/13 9:00 A

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Parkrun yesterday with my 2 eldest children (grown up & much faster than me!)
Today I've cycled to church and back-17mins hard pedalling
Tessa

Bedford, England


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SOFIABUG2002's Photo SOFIABUG2002 Posts: 32
12/22/13 8:07 A

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Today I walked Away the Pounds for 40+ minutes.

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DEILENARIAN's Photo DEILENARIAN SparkPoints: (39,235)
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12/22/13 3:52 A

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Yesterday I started on the Wii EA Active 30 day challenge, and took a brisk 30 minute walk to the village and back.


--Sarah


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TCANNO's Photo TCANNO Posts: 115,100
12/17/13 4:18 A

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Yesterday walked 10k on the treadmill


Trev, Medway Towns, Kent Southeast UK

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DEILENARIAN's Photo DEILENARIAN SparkPoints: (39,235)
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12/16/13 3:14 A

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I took yesterday a bit easy, only went for a short half hour ish walk with hubby and wandered down to the field to check on my lamb after the horrible weather we had. I think today will be similar :-/

--Sarah


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TCANNO's Photo TCANNO Posts: 115,100
12/15/13 6:14 A

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Forced rest day,start again tomorrow


Trev, Medway Towns, Kent Southeast UK

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ARTJAC's Photo ARTJAC Posts: 146,181
12/3/13 3:14 P

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water aerobics
walking
weeding
shopping

JACQUE

LONGWARRY

AUSTRALIA


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CD5233545 SparkPoints: (0)
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12/3/13 1:05 P

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short walk 30 mins
aerobic

ARTJAC's Photo ARTJAC Posts: 146,181
11/24/13 11:51 P

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WATER AEROBICS

JACQUE

LONGWARRY

AUSTRALIA


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TCANNO's Photo TCANNO Posts: 115,100
11/24/13 5:28 P

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ran 7.5 miles

Trev, Medway Towns, Kent Southeast UK

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ARTJAC's Photo ARTJAC Posts: 146,181
10/25/13 12:21 A

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WATER AEROBICS

JACQUE

LONGWARRY

AUSTRALIA


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JEANW40's Photo JEANW40 SparkPoints: (15,162)
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10/24/13 4:48 P

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Dancing emoticon

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ARTJAC's Photo ARTJAC Posts: 146,181
10/23/13 4:49 P

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WATER AEROBICS

JACQUE

LONGWARRY

AUSTRALIA


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JEANW40's Photo JEANW40 SparkPoints: (15,162)
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10/23/13 3:31 P

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Dancing



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JEANW40's Photo JEANW40 SparkPoints: (15,162)
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10/22/13 6:25 P

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Dancing Yesterday, and Today Also about 30mins brisk walk emoticon

but I did eat a slice of carrot cake and had 2 cappuccinos huh emoticon

emoticon

Edited by: JEANW40 at: 10/22/2013 (18:27)
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