Group photo
Author:
FARMERGAL4's Photo FARMERGAL4 Posts: 379
12/5/20 3:12 P

My SparkPage
Send Private Message
Reply
reposted in correct spot


Edited by: FARMERGAL4 at: 12/5/2020 (15:14)
Showing up for myself!


 current weight: 217.0 
250
231.25
212.5
193.75
175
KPACE7's Photo KPACE7 SparkPoints: (280,138)
Fitness Minutes: (203,018)
Posts: 18,562
11/19/20 3:56 P

My SparkPage
Send Private Message
Reply
Come on over to the Winter Warriors Chit Chat thread.

Winter has arrived, frost is in the air and healthy living is our goal. It is time for the winter challenge to begin. Welcome to new and returning members alike!

www.sparkpeople.com/myspark/
team_messa
geboard_thread.asp?board=0x2
5339x7
4725251


Edited by: KPACE7 at: 11/19/2020 (15:58)
Karen - Missouri

Purple Phoenix
Biggest Loser Drop It While It"s Hot All Teams ~ Leader
BLC41 - 46 ~ Azure Destinations
BLC since BLC10


 current weight: 177.6 
188
181
174
167
160
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/19/20 2:00 P

My SparkPage
Send Private Message
Reply
It's 59 feels like 55 with a high of 73 for today. Happy National Play Monopoly Day!!! Fit quote for today: If you focus on results, you will never change. If you focus on change, you will get results.~~Jack Dixon Motivational quote for today: I want the peace in knowing that it wasn't for lack of hustling that I miss a target for my dream. I want to know that the one thing in my control was under control.~~Jon Acuff All green on my Versa 2, achieved my steps per hour goal and had 23,392 steps yesterday. Today's training plan was changed when I woke up with a throbbing headache so gonna rest this afternoon.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/19/20 7:49 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/18/20 2:01 P

My SparkPage
Send Private Message
Reply
It's 48 feels like 45 with a high of 68 for today. Happy National Princess Day!!! Fit quote for today: I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match.~~Mia Hamm Motivational quote for today: The less I say the better I feel.~~Charles Bukowski All green on my Versa 2, achieved my steps per hour goal and had 23,128 steps yesterday. Today's training was a few back exercises and Legs/Glutes and 30 min walk.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/18/20 8:37 A

My SparkPage
Send Private Message
Reply
Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/17/20 2:06 P

My SparkPage
Send Private Message
Reply
It's 36 with a high of 66 for today. Happy National Take A Hike Day. Fit quote for today: Do not let what you cannot do interfere with what you can do.~~John Wooden Motivational quote for today: You only control your own actions and your own emotions. Only worry about things under you control.~~Justin Kan All green on my Versa 2, achieved my steps per hour goal and had 19,220 steps yesterday. Training plan changed as virus cases rise and my state (Kansas) doesn't look like we are going to shut gyms down anytime soon. I right now don't feel comfortable going when most are college students. So for the near future I'll be getting in at home workouts.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/17/20 7:52 A

My SparkPage
Send Private Message
Reply
Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/16/20 6:35 P

My SparkPage
Send Private Message
Reply
It's 37 feels like 32 with a high of 66 for today. Happy National Fast Food Day. Fit quote for today: There are no secrets to success. It is the result of preparation, hard work, and learning from failure.~~Colin Powell Motivational quote for today: Healing doesn't mean the damage never existed. It means the damage no longer controls our lives.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,281 steps yesterday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/16/20 7:07 A

My SparkPage
Send Private Message
Reply
Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/15/20 8:44 A

My SparkPage
Send Private Message
Reply
It's 43 feels like 36 with a high of 57 for today. Happy National Philanthropy Day. Fit quote for today: If you don't do what's best for your body, you're the one who comes up on the short end.~~Julius Erving Motivational quote for today: Simplicity, of all things, is the hardest to be copies.~~Steele All green on my Versa 2, achieved my steps per hour goal and had 19,157 steps yesterday. Training plan is 3 gym sessions and 1 at home session. Workouts are already in the My Workout+ app and ready to track.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/15/20 8:35 A

My SparkPage
Send Private Message
Reply
Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/14/20 6:35 P

My SparkPage
Send Private Message
Reply
It's 54 feels like 52 with a high of 68 for today. Happy National Pickle Day!!! Fit quote for today: The best thing about the future is that it only comes one day at a time.~~Abraham Lincoln Motivational quote for today: Be kind to you is being kind to me, for we are individual parts of the same whole.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,269 steps yesterday. Training plan for next week is 3 days in the gym and 1 at home session. Just finished a great online mass this evening.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/14/20 7:51 A

My SparkPage
Send Private Message
Reply
Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/13/20 8:37 A

My SparkPage
Send Private Message
Reply
It's 28 with a high of 54 for today. Happy National Indian Pudding Day!!! Fit quote for today: Health is a state of complete physical, mental and social well-being, and not merely the absence o disease or infirmity.~~World Health Organization Motivational quote for today: Sometimes you can't see yourself clearly until you see yourself through the eyes of others.~~Ellen DeGeneres All green on my Versa 2, achieved my steps per hour goal and had 19,885 steps yesterday. Today's training plan is Legs/Glutes and 8 min treadmill sprints prior to lift and 30 min walk on mats to finish up. Won't know my work schedule for next week until sometime later today or tomorrow to plan my training sessions for the week.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/13/20 8:13 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Edited by: PATTI24 at: 11/13/2020 (08:13)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/12/20 3:25 P

My SparkPage
Send Private Message
Reply
It's 37 feels like 34 with a high of 63 for today. Happy National Chicken Soup Day!!! Fit quote for today: Failure is not fatal. Only failure to get back up is.~~John C Maxwell Motivational quote for today: If you can't handle stress, you won't manage success.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,663 steps for today. Today's training was 3 back exercises before Chest/Shoulders.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/11/20 8:51 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/11/20 8:39 A

My SparkPage
Send Private Message
Reply
It's 30 with a high of 57 for today. Happy National Veteran's Day!!! Fit quote for today: This ability to conquer oneself is no doubt the most precious of all things sports bestows.~~Olga Korbut Motivational quote for today: Take care of your body and your body will take care of you.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,282 steps yesterday. Training plan changed instead of working 6AM-noon I'm working 8:45AM-2:45PM so will track truck unload for my training today.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/10/20 8:03 A

My SparkPage
Send Private Message
Reply
It's 66 with a high of 68 and cooling off this afternoon. Happy National Vanilla Cupcake Day. Fit quote for today: Be not afraid of growing slowly, be afraid only of standing still.~~Chinese Proverb Motivational quote for today: To endure is greater than to dare.~~Thackeray All green on my Versa 2, achieved my steps per hour goal and had 20,072 steps yesterday. Today's training plan is Legs/Glutes and 30 min walk on the mats.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/10/20 7:32 A

My SparkPage
Send Private Message
Reply
Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/9/20 7:14 P

My SparkPage
Send Private Message
Reply
It's 61 with a high of 75 for today. Happy National Scrapple Day!! Fit quote for today: Happiness lies, first of all, in health.~~George William Curtis Motivational quote for today: Sitting silently beside a friend who is hurting may be the best gift we can give.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,346 steps yesterday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/9/20 8:08 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/8/20 5:00 P

My SparkPage
Send Private Message
Reply
It's 57 feels like 55 with a high of 75 for today. Happy National Cappuccino Day!!! Fit quote for today: Success is never certain. Failure is never final.~~Robert Schuller Motivational quote for today: Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,350 steps yesterday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/8/20 7:54 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/7/20 7:26 P

My SparkPage
Send Private Message
Reply
It's 70 now but started out in the 50's this morning. Happy National Bittersweet Chocolate with Almonds Day. Fit quote for today: Turn a setback into a comeback.--Unknown. Motivational quote for today: Success happens over nights.--Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,288 steps yesterday. Training plan for next week is 4 gym sessions


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/7/20 7:13 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/6/20 8:38 A

My SparkPage
Send Private Message
Reply
It's 50 feels like 48 with a high of 77 for today. Happy National Nachos Day!!! Fit quote for today: Smooth seas do not make skillful sailors.~~African Proverb Motivational quote for today: Change your thoughts and you can change your world.~~Norman Vincent Peale All green on my Versa 2, achieved my steps per hour goal and had 23,228 steps yesterday. Today's training plan is a few Back exercises then Legs/Glutes and 30 min walk on the mats. Won't know my work schedule for next week until sometime tomorrow to plan my training sessions for the week.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/6/20 7:57 A

My SparkPage
Send Private Message
Reply
Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/5/20 2:11 P

My SparkPage
Send Private Message
Reply
It's 50 with a high of 73 for today. Happy National Doughnut day!! Fit quote for today: Believe and act as if it were impossible to fail.~~Charles F. Kettering Motivational quote for today: You don't love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.~~Oscar Wilde All green on my Versa 2, achieved my steps per hour goal and had 20,282 steps yesterday. Change in plan took my vitamins on an empty stomach for my fasting day and didnít feel good so decided to miss my training session today. Plan on making it up tomorrow.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/5/20 8:04 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/4/20 8:40 A

My SparkPage
Send Private Message
Reply
It's 54 feels like 50 with a high of 72 for today. Happy National Candy Day!!! Fit quote for today: You have to train your mind like you train your body.~~Bruce Jenner Motivational quote for today: Start doing something, you'll continue. Why? Because motivation doesn't cause action. Action causes motivation.~~Neil Pasricha All green on my Versa 2, achieved my steps per hour goal and had 23,237 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/4/20 7:56 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/3/20 8:27 A

My SparkPage
Send Private Message
Reply
It's 46 feels like 43 with a high of 73 for today. Happy National Sandwich Day!!! Fit quote for today: Bad habits are like chains that are too light to feel until they are too heavy to carry.~~Warren Buffett Motivational quote for today: If they don't like you for being yourself, be yourself even more.~~Taylor Swift All green on my Versa 2, achieved my steps per hour goal and had 19,242 steps yesterday. Today's training plan is Legs/Glutes and 30 min walk either on the mats or street out back will depend on the temperature when I'm ready for cardio.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/3/20 8:25 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/2/20 7:07 P

My SparkPage
Send Private Message
Reply
It's 34 with a high of 63 for today. Happy National Deviled Egg Day!!! Fit quote for today: The secret of getting ahead is getting started.~~Mark Twain Motivational quote for today: Too many people buy things they don't need with money they don't have to impress people they don't like~~Dave Ramsey All green on my Versa 2, achieved my steps per hour goal and had 19,193 steps yesterday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
11/1/20 9:13 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
11/1/20 8:33 A

My SparkPage
Send Private Message
Reply
It's 41 feels like 37 with a high of 55 for today. Happy National Authors' Day!!! Fit quote for today: I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life a champion.~~Muhammad Ali Motivational quote for today: Materializing happiness is a twisted approach to being happy~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,216 steps yesterday. Training plan for the week is Tuesday, Thursday and Friday gym training sessions and Wed tracking truck unload.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/31/20 6:36 P

My SparkPage
Send Private Message
Reply
It's 46 feels like 43 with a high of 63 for today. Happy Halloween!!! Fit quote for today: Failure happens all the time. It happens every day in practice. What makes you better is how you react to it.~~Mia Hamm Motivational quote for today: True friends are like diamonds- bright, beautiful, valuable, and always in style.~~Nicole Richie All green on my Versa 2, achieved my steps per hour goal and had 20,830 steps yesterday. Won't know my work schedule for next week until later today to plan my training sessions and get them put into the My Workout+ app. Training plan is 3 gym sessions and track truck unload on Wednesday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
10/31/20 8:40 A

My SparkPage
Send Private Message
Reply
Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
THROOPER62's Photo THROOPER62 Posts: 82,068
10/31/20 6:35 A

My SparkPage
Send Private Message
Reply
emoticon

MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/30/20 3:33 P

My SparkPage
Send Private Message
Reply
It's 30 with a high of 61 for today. Happy National Candy Corn Day!! Fit quote for today: Where you start is not as important as where you finish.~~Zig Ziglar Motivational quote for today: Be prepared to let go of familiar faces throughout your journey. Be ready to let go of anyone who doesn't clap for you the way you clap for them.~~Reyna Biddy All green on my Versa 2, achieved my steps per hour goal and had 22,250 steps yesterday. Today's training plan is Legs/Glutes and 30 min walk on the Mats. Won't know my work schedule for next week until sometime tomorrow to plan my training sessions in the My Workout+ app.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
THROOPER62's Photo THROOPER62 Posts: 82,068
10/30/20 9:55 A

My SparkPage
Send Private Message
Reply
emoticon

PATTI24's Photo PATTI24 Posts: 48,088
10/30/20 9:19 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CORRIEC2's Photo CORRIEC2 Posts: 1,768
10/29/20 5:55 P

My SparkPage
Send Private Message
Reply
Happy Thursday!

Bright and sunny day here in Colorado with a comfortable temperature of 66.

Corrie

If you are going through hell, keep going!

There is hope even when your brain tells you there isn't


 current weight: 174.0 
188
169.75
151.5
133.25
115
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/29/20 3:14 P

My SparkPage
Send Private Message
Reply
It's 41 feels like 32 with a high of 50 and light rain now. Happy National Cat Day!!! Fit quote for today: As simple as it sounds, we all must try to be the best person we can; by making the best choices, by making the most of the talents we've been given.~~Mary Lou Retton Motivational quote for today: You can't do anything as long as you are afraid of what might happen. No matter what the problem is, we must muster up the courage to face it.~~Iyanla Vanzant All green on my Versa 2, achieved my steps per hour goal and had 19,522 steps yesterday. Today's training plan is Chest/Shoulders and 30 min cardio.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
10/29/20 8:38 A

My SparkPage
Send Private Message
Reply
Good morning everyone. It is a wet Thursday.

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
THROOPER62's Photo THROOPER62 Posts: 82,068
10/29/20 7:41 A

My SparkPage
Send Private Message
Reply
emoticon

PATTI24's Photo PATTI24 Posts: 48,088
10/28/20 8:56 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/28/20 8:47 A

My SparkPage
Send Private Message
Reply
It's 34 feels like 28 with a high of 45 for today. Happy National Chocolate Day!!! Fit quote for today: Whether you think you can or you can't, you're right.~~Henry Ford Motivational quote for today: Every moment matters.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,357 steps yesterday. Today's training plan is Back/Glutes and 30 min walk on the Mats.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
THROOPER62's Photo THROOPER62 Posts: 82,068
10/28/20 8:38 A

My SparkPage
Send Private Message
Reply
emoticon

CORRIEC2's Photo CORRIEC2 Posts: 1,768
10/27/20 10:57 A

My SparkPage
Send Private Message
Reply
Good Morning!

Corrie

If you are going through hell, keep going!

There is hope even when your brain tells you there isn't


 current weight: 174.0 
188
169.75
151.5
133.25
115
PATTI24's Photo PATTI24 Posts: 48,088
10/27/20 8:51 A

My SparkPage
Send Private Message
Reply
Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
THROOPER62's Photo THROOPER62 Posts: 82,068
10/27/20 7:47 A

My SparkPage
Send Private Message
Reply
emoticon

MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/27/20 7:43 A

My SparkPage
Send Private Message
Reply
It's 30 feels like 23 with a high of 37 for today and chances of freezing rain later added to what we got yesterday. Happy National American Beer Day!!! Fit quote for today: This one step- choosing a goal and sticking to it- changes everything.~~Scott Reed Motivational quote for today: Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change.~~Gretchen Rubin All green on my Versa 2, achieved my steps per hour goal and had 23,395 steps yesterday. Today's training will depend on the road conditions if it's a gym workout or modified for at home.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
THROOPER62's Photo THROOPER62 Posts: 82,068
10/27/20 7:16 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/26/20 5:32 P

My SparkPage
Send Private Message
Reply
It's 36 feels like 27 with a high of 37 for today and rainy. Happy National Pumpkin Day!!! Fit quote for today: The harder you work, the harder it is to surrender.~~Unknown Motivational quote for today: If you can dream it, you can do it.~~Walt Disney All green on my Versa 2, achieved my steps per hour goal and had 19,201 steps yesterday. Today's training was at home Legs/Glutes and 30 min walk while watching TV.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
THROOPER62's Photo THROOPER62 Posts: 82,068
10/26/20 8:38 A

My SparkPage
Send Private Message
Reply
emoticon

PATTI24's Photo PATTI24 Posts: 48,088
10/26/20 8:33 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
THROOPER62's Photo THROOPER62 Posts: 82,068
10/25/20 5:15 P

My SparkPage
Send Private Message
Reply
emoticon

MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/25/20 5:03 P

My SparkPage
Send Private Message
Reply
It's 41 feels like 37 with a high of 48 for today. Happy National Greasy Food Day!!!! Fit quote for today: There are only two options regarding commitment; you're either in or you're out. There is no such thing as life in-between.~~Pat Riley Motivational quote for today: Don't believe everything you think.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,231 steps yesterday. This week's training plan is set like I thought 4 gym sessions and 1 at home session. All workouts are planned in the My Workout+ app for the week.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
THROOPER62's Photo THROOPER62 Posts: 82,068
10/25/20 9:49 A

My SparkPage
Send Private Message
Reply
emoticon

PATTI24's Photo PATTI24 Posts: 48,088
10/24/20 12:44 P

My SparkPage
Send Private Message
Reply
Good afternoon.

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
THROOPER62's Photo THROOPER62 Posts: 82,068
10/24/20 8:53 A

My SparkPage
Send Private Message
Reply
emoticon

MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/24/20 8:48 A

My SparkPage
Send Private Message
Reply
It's 37 feels like 32 with a high of 52 for today. Happy National Food Day!!! Fit quote for today: Motivation is what gets you started. Habit is what keeps you going.~~Jim Ryun Motivational quote for today: Forgive yourself. Whatever you're holding onto or carrying around from the past-let it go.~~Mel Robbins All green on my Versa 2, achieved my steps per hour goal and had 19,315 steps yesterday. Work schedule for next week not published yet so for my training plan for the week please refer to my blog later.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/23/20 8:40 A

My SparkPage
Send Private Message
Reply
Itís 39 feels like 32 with a high of 50 for today. Happy National Mole Day (Scientific) Fit quote for today: Do not follow where the path may lead. Go, instead, where there is no path and leave a train.~~Unknown Motivational quote for today: Leaders know the importance of having someone in their lives who will unfailingly and fearlessly tell them the truth.~~Warren Bennis All green on my Versa 2, achieved my steps per hour goal and had 19,241 steps yesterday. Today's training is Legs/Glutes and 30 min walk on the mats as it's cold here today.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
10/23/20 8:30 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/22/20 8:53 A

My SparkPage
Send Private Message
Reply
It's 66 feels like 64 with a high of 84 for today. Happy National Nut Day!!! Fit quote for today: In three words I can sum up everything I've learned about life. It goes on.~~Robert Frost Motivational quote for today: I may not be where I want to be but I'm thankful for not being where I used to be.~~Habeeb Akandee All green on my Versa 2, achieved my steps per hour goal and had 23,213 steps yesterday. Today's training session is Chest/Shoulders and 30 min walk on mats.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
10/22/20 8:00 A

My SparkPage
Send Private Message
Reply
Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/21/20 9:04 A

My SparkPage
Send Private Message
Reply
It's 50 feels like 46 with a high of 72 for today. Happy National Pumpkin Cheese Cake Day!!! Fit quote for today: One may walk over the highest mountain one step at a time.~~John Wanamaker Motivational quote for today: It's all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.~~Eartha Kitt All green on my Versa 2, almost achieved my steps per hour goal just missed 1 hour in the car on the way back from the eye doctor but had 23,529 steps yesterday. Today's training plan is 8 min treadmill jog to warm up then Back/Glutes and 30 min walk on the Jiu-Jitsu mats since it's too cold to walk outside. Giving a new app My Workout + which is part of the My Macros family of apps a try for my workout today. Instead of having my notebook with me I entered all of my training for the rest of the week to have just my phone and poker chips (that's what I use to track sets).

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
10/21/20 8:52 A

My SparkPage
Send Private Message
Reply
Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/20/20 1:41 P

My SparkPage
Send Private Message
Reply
It's 50 feels like 48 with a high of 59 but started out at 45 this morning. Happy National Youth Confidence Day. Fit quote for today: The most important thing in the Olympic Games is not winning but taking part; the essential thing in life is not conquering but fighting well.--Pierre de Coubertin Motivational quote for today: Letting go doesn't mean that you don't care about someone anymore. It's just realizing that the only person you really have control over is yourself.--Deborah Reber All green on my Versa 2, achieved my steps per hour goal and had 22,446 steps yesterday. Today will be a rest day unless my eyes are back to normal later then might get in an at home upper body workout.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
10/19/20 8:32 A

My SparkPage
Send Private Message
Reply
Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/19/20 8:29 A

My SparkPage
Send Private Message
Reply
It's 41 feels like 36 with a high of 50 for today. Happy National Seafood Bisque Day!!! Fit quote for today: In great attempts, it is glorious even to fail.~~Unknown Motivational quote for today: If you break someone's heart and they still talk to you with the same excitement and respect believe me they really love you.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,496 steps yesterday. Today's training plan is at home Legs/Glutes and 30 min walk while watching TV.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
CATIATM's Photo CATIATM Posts: 41,819
10/18/20 1:10 P

My SparkPage
Send Private Message
Reply
Happy Sunday! emoticon

~ Cat


"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 58.3 
0
28.25
56.5
84.75
113
PATTI24's Photo PATTI24 Posts: 48,088
10/18/20 10:24 A

My SparkPage
Send Private Message
Reply
Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/18/20 9:17 A

My SparkPage
Send Private Message
Reply
It's 57 feels like 55 with a high of 59 for today much cooler and 50% chance of rain today. Happy National Chocolate Cupcake Day!!! Fit quote for today: Failure I can live with. Not trying is what I can't handle.~~~Sanya Richards-Ross Motivational quote for today: There are things that we don't want to happen but have to accept, things we don't want to know but have to learn, and people we can't live without but have to let go.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,243 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
10/17/20 1:55 P

My SparkPage
Send Private Message
Reply
Good afternoon everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/17/20 8:34 A

My SparkPage
Send Private Message
Reply
It's 48 feels like 45 with a high of 73 for today. Happy National Straight Edge Day!!! Fit quote for today: First you feel like dying. Then you feel reborn.~~Adidas Motivational quote for today: The broken will always be able to love harder than most because once you've been in the dark, you learn to appreciate everything that shine.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,598 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WINTERDAZE Posts: 88
10/16/20 8:17 P

My SparkPage
Send Private Message
Reply


Have a great weekend!

Sunny
Metro Atlanta
EST

BLC: Team Black Panthers

Philippians 4:13 :" I can do all things through Christ which strengthens me."

ďLife Begins at the End of Your Comfort Zone"

"Start Each Day Thinking of Your Why"


 Pounds lost: 5.0 
0
7.5
15
22.5
30
PATTI24's Photo PATTI24 Posts: 48,088
10/16/20 9:40 A

My SparkPage
Send Private Message
Reply
Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/16/20 8:55 A

My SparkPage
Send Private Message
Reply
Itís 34 with a high of 64 for today. Happy National Dictionary Day!! Fit quote for today: If you want to accomplish anything in life, you can't just sit back and hope it will happen. You've got to make it happen.~~Chuck Norris Motivational quote for today: Loving someone you don't see every day is not a bad thing. It's just proof that love is not in sight but in the heart.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,168 steps yesterday. Today's training plan is Chest/Shoulders/Tris and 30 min walk out back unless it's too chilly then will walk on the Jiu-Jitsu Mats.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/15/20 4:56 P

My SparkPage
Send Private Message
Reply
It's 64 with a temps dropping throughout the day. Happy National Cheese Curd Day!! Fit quote for today: Every choice you make has an end result.~~Unknown Motivational quote for today: Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.~~Joel Osteen All green on my Versa 2, achieved my steps per hour goal and had 23,157 steps yesterday. Today's training plan is Back/Glutes and 30 min walk on the street behind the gym.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
10/15/20 9:12 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/14/20 3:09 P

My SparkPage
Send Private Message
Reply
Itís 54 feels like 52 with a high of 84 for today. Happy National Dessert Day. Fit quote for today: If you fail to prepare, you're prepared to fail.~~Mark Spitz Motivational quote for today: Prove them wrong.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,116 steps yesterday. Today's training is Legs/Glutes and 30 min walk on the street behind the gym.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
10/14/20 7:47 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/13/20 7:50 P

My SparkPage
Send Private Message
Reply
It's 48 with a high of 79 for today. Happy National No Bra Day!!(Sorry to any gentleman on the team) Fit quote for today: We can do anythi8ng we want as long as we stick to it long enough.~~Helen Keller Motivational quote for today: Don't let anyone's ignorance, hate, drama or negativity stop you from being the best person you can be.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,239 steps yesterday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
10/13/20 8:40 A

My SparkPage
Send Private Message
Reply
Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/12/20 5:32 P

My SparkPage
Send Private Message
Reply
It's 57 with a high of 72 for today. Happy National Gumbo Day!! Fit quote for today: A journey of a thousand miles begins with one simple step.~~Lao Tzu Motivational quote for today: Every time you get upset at something, ask yourself if you were to die tomorrow, was it worth wasting your time being angry?~~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,710 steps yesterday. Today's training was Legs/Glutes at home quarantine workout.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
10/11/20 8:59 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/11/20 8:45 A

My SparkPage
Send Private Message
Reply
It's 61 with a high of 86 for today. Happy National Sausage Pizza Day!!! Fit quote for today: Don't judge each day by the harvest you reap, but by the seeds you plant.~~Robert Louis Stevenson Motivational quote for today: To find peace, you have to be willing to lose the connection with the people, places, and things that create all the noise in your life.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,661 steps yesterday. Training plan for this week is 2-3 days in the gym. Coach switched up my check in day instead of sending the e-mail today I'll send it on Tuesday afternoon late then Fasting day for the week will be on Wed.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/10/20 4:27 P

My SparkPage
Send Private Message
Reply
It's 57 with a high of 84 for today. Happy National Cake Decorating Day!!! Fit quote for today: Failure will not overcome me so long as my will to succeed is stronger.~~Michael Kirby Motivational quote for today: Staying positive does not mean that things will turn out okay. Rather it is knowing that you will be okay no matter how things turn out.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,788 steps yesterday. With the change in my check in day not sure if it is effective this coming Tuesday or the following Tuesday. My fasting day will be either truck day or second day stock haven't decided but will probably be Wed which is truck day. Training plan for this week is 2-3 days in the gym this week.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
KURTZIE1998's Photo KURTZIE1998 Posts: 45,328
10/10/20 3:15 P

My SparkPage
Send Private Message
Reply


Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Drop it like its hot - summer challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.1 
174.1
173.075
172.05
171.025
170
PATTI24's Photo PATTI24 Posts: 48,088
10/10/20 9:49 A

My SparkPage
Send Private Message
Reply
Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLAMEMAW's Photo BELLAMEMAW Posts: 13,393
10/9/20 10:05 A

My SparkPage
Send Private Message
Reply
I respectfully request that the BL challenge drop Week 6 Fitness ITC going forward. Confusing as heck! No need to make things complicated.

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


 Pounds lost: 3.0 
0
5.75
11.5
17.25
23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/9/20 9:05 A

My SparkPage
Send Private Message
Reply
It's 59 with a high of 82 for today. Happy National Egg Day!!! Fit quote for today: Fitness- if it came in a bottle, everybody would have a great body.~~Cher Motivational quote for today: A strong relationship requires choosing to love each other even in those moments when you struggle to like each other.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,865 steps yesterday. Today's plan for training is Legs/Glutes and possible a 30 min walk outside haven't decided yet.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
10/9/20 8:51 A

My SparkPage
Send Private Message
Reply
Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MACRATDOLL's Photo MACRATDOLL Posts: 26,417
10/8/20 3:52 P

My SparkPage
Send Private Message
Reply
It's 57 with a high of 84 for today. Happy National Pierogi Day!!! Fit quote for today: Discipline weighs ounces. Regrets weighs tons.~~Jim Rohn Motivational quote for today: Loyalty means I am down with you whether you are wrong or right, but when you are wrong and get help you get it right.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 25,164 steps yesterday. Today I trained Back/Glutes then took a 30 min walk on the street behind the gym.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,088
10/8/20 8:10 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





Total SparkPoints: 284,737
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
Page: 1 of (4)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Biggest Loser Summer Challenge ALL Teams General Team Discussion Forum Posts

Topics:
Last Post:
5/15/2020 4:14:09 PM
7/30/2021 2:06:53 PM
9/4/2020 10:40:59 PM
5/28/2020 4:36:45 PM
5/22/2021 5:27:31 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x25339x74254899

Review our Community Guidelines