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HEALTHYWRITER's Photo HEALTHYWRITER Posts: 1,798
9/29/16 8:56 A

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For me, weight loss and exercise have added confidence and made me feel a bit better about the inevitable event photos. (The first time I lost a good deal of weight, I timed it to my first book launch. I either need to publish more or land a few more speaking engagements!)

It also helps with movement and body language, not to be so stiff.

Lastly, it leads to all sorts of relatable speech topics, doesn't it? I mean, all we have to do is skim the articles here on SparkPeople to find interesting topics that are relevant to most people.

How about you?

"Outside of a dog, a book is man''s best friend. Inside of a dog, it''s too dark to read." -- Groucho Marx

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Height: 5'11"
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 Pounds lost: 2.9 
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