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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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1/21/20 1:25 P

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Finally able to walk a little without needing the back brace. Still sore, but at least I can move around some. Hope everyone else is doing good.
We had a cold front come thru ( for Florida) and it was in the low 40's this morning with a Northern wind. Felt much colder. Only going to hit 54 degrees today but by Thursday we're supposed to be back into the 70's.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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1/19/20 2:25 P

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I think it's probably a combination of allergies and sensitive stomach for him. Unless he gets worse, he won't see the doctor.
Friday my back flared up and I've been in a good bit of pain. Taken all but 1/2 one of my last tylenol 3 tablets. Decided to try using my brace today and it does have me walking straight instead of being bent over, but it's only a temperary fix.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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RKOTTEK's Photo RKOTTEK Posts: 23,157
1/15/20 1:11 A

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emoticon



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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,805
1/13/20 10:24 A

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Bob needs to get his butt to the doctor. Some men can be stubborn about looking after their own health. I know it can take my husband ages to get something looked at that should have been done from the start. Granted I know sometimes I can take a while before getting something looked at so I am no better but it's been months.

BK PB: 40 days
"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


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TURNING-POINT's Photo TURNING-POINT Posts: 555
1/12/20 11:20 P

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That is a long time to have a virus . Could it be a allergy to something?



Edited by: TURNING-POINT at: 1/12/2020 (23:21)
Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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1/12/20 5:41 P

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I just wish Bob would get to feeling better. He's been fighting some kind of flu type bug off and on since Oct., and he refuses to see the doctor over it.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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TURNING-POINT's Photo TURNING-POINT Posts: 555
1/11/20 10:01 P

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I am all for relaxing on the weekend! emoticon

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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1/11/20 5:08 P

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If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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TURNING-POINT's Photo TURNING-POINT Posts: 555
1/10/20 7:40 P

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Thank you!

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,157
1/9/20 6:22 P

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emoticon



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TURNING-POINT's Photo TURNING-POINT Posts: 555
1/7/20 6:51 P

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Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
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155.5
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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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1/6/20 6:57 P

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If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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TURNING-POINT's Photo TURNING-POINT Posts: 555
1/2/20 3:34 P

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Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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1/1/20 6:40 P

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If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


 current weight: 233.0 
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TURNING-POINT's Photo TURNING-POINT Posts: 555
1/1/20 5:09 P

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Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
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TURNING-POINT's Photo TURNING-POINT Posts: 555
12/30/19 6:38 P

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Excitement building for the New Year starting. New Year - New Hope!

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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12/30/19 12:43 P

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If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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TURNING-POINT's Photo TURNING-POINT Posts: 555
12/27/19 5:51 P

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Your doing great! Congrats.

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
176.5
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155.5
145
SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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12/27/19 5:06 P

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I weighed yesterday and was down 3 lbs since Dec. 1st., so I feel I did ok.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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TURNING-POINT's Photo TURNING-POINT Posts: 555
12/27/19 3:58 P

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Fearful to get on scale this time of year. It must of been all the walking to shop for Christmas Gifts. LOL I lost one pound . emoticon

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,157
12/25/19 10:46 P

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Festive greetings to all



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12/25/19 5:42 P

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Merry Christmas all and Happy Birthday !!



If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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TURNING-POINT's Photo TURNING-POINT Posts: 555
12/22/19 11:56 P

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I am so happy to be turning 70 this week because I have a lot of health issues , but I feel better than ever and for that I am grateful!

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
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12/18/19 9:03 P

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good news on your new heater




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TURNING-POINT's Photo TURNING-POINT Posts: 555
12/18/19 8:50 P

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Hello, Its Tue. and I have been wrapping gifts all day for my large family. My back hurts from bending down so much.

Vicki , Sorry to hear about your water heater. Glad everything is ok now. Enjoy doing laundry in your stackable's . It should give you more space in that room.



Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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12/16/19 5:42 P

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It's been a long day after a slightly stressful weekend. Our water heater died Friday and they couldn't replace it until this morning (early). And we had a washer/dryer set we were buying thru a rent to own place, and we decided to trade it in and get a stackable set since space is very limited in this apt., so they came out today to pick up the big machines and put in the stackable set. So it's been a revolving door here and things all moved around so workers could get in and do what had to be done. Thankfully it all went smoothly and I'm MUCH happier with the stackable set. That's what I'd had for 10 years before we moved and what I was used to so glad to have a new set. And brand new hot water heater that works beautifully.
Hope your day went well.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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TURNING-POINT's Photo TURNING-POINT Posts: 555
12/14/19 6:36 P

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Right On! It was.

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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12/14/19 12:04 P

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If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


 current weight: 233.0 
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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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12/13/19 1:07 P

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I know today is Friday the 13th, but normally the 13th isn't bad for me since my mother, father, and son were all born on the 13th ( only daddy's was on a Friday though).
Our water heater went out completely night before last and we can't get a new one until Monday. I can manage ok until then but Bob isn't too happy with the delay. At least we still have water, just not hot water.
We got our w/d thru a rent to own store and we decided we're going to return them as they're full size and just too big for the space, and get a stackable set. That's what I used for over 10 years when we were in the house. It'll take up a whole lot less room and make it easier too for apt. worker to get to hot water heater should we have problems again.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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12/12/19 5:43 P

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If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


 current weight: 233.0 
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TURNING-POINT's Photo TURNING-POINT Posts: 555
12/8/19 3:22 P

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Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
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TURNING-POINT's Photo TURNING-POINT Posts: 555
12/7/19 1:07 P

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Happy Saturday! I need to get back to Yoga. Life gets busy sometimes and I let my exercise fall by the way side which I should not do . Yoga is so good for the body. I was more flexible when I did it on a regular basis.

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
176.5
166
155.5
145
SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,805
12/6/19 3:41 P

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Happy Friday! Hoping to do Day 4 of yoga today.

BK PB: 40 days
"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


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TURNING-POINT's Photo TURNING-POINT Posts: 555
12/6/19 10:39 A

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Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
176.5
166
155.5
145
TURNING-POINT's Photo TURNING-POINT Posts: 555
12/5/19 6:57 P

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My day has been going good. I been doing a craft project. emoticon

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
176.5
166
155.5
145
SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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12/4/19 5:48 P

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If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


 current weight: 233.0 
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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,805
12/4/19 2:29 P

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You're welcome! I did Day 3 yesterday and all I can say is don't do yoga right after dinner.

I won't have time to do Day 4 today so I'll continue tomorrow.

How is everyone's day going?

BK PB: 40 days
"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


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TURNING-POINT's Photo TURNING-POINT Posts: 555
12/3/19 5:13 P

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Thanks for sharing the link Sandy. emoticon

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
176.5
166
155.5
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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,805
12/3/19 9:43 A

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Polly - We had hit the hot food section at the supermarket for our thanksgiving dinner and were disappointed so I also decided I would cook next year instead too. For exercise, I am trying yoga for beginners. Specifically, I am doing 30 days of yoga with Adrienne.

www.youtube.com/watch?v=oBu-
pQG6sTY


It's beginner base so perfect for where I am at fitness-wise.

Happy Tuesday to everyone!

BK PB: 40 days
"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


46 Days since:  Burger King
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12/2/19 1:32 P

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Hope everyone is having a good Monday.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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TURNING-POINT's Photo TURNING-POINT Posts: 555
11/29/19 5:44 P

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SILVERSPARROW04: Good tips. I am in the same boat you are. I gained a few pounds I don't want plus due to health issues I can't do a lot of exercise so I have to figure out what I am doing wrong with my eating , work on diet.

SPARK-VICKI : No left overs at my house. I live alone and this year I did not cook . I just bought a turkey tv dinner so no left overs. I think next year I will cook because the tv dinner was not that great and I like left overs so I can make home cooked tv dinners to have on hand for days I don't feel like cooking.



Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
176.5
166
155.5
145
SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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11/29/19 1:18 P

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Hope everyone had a great Thanksgiving? Will you be eating a lot of leftovers?
We had ham and I froze what was left for another time. The rest I had only cooked enough for the one meal, so no waste.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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TURNING-POINT's Photo TURNING-POINT Posts: 555
11/28/19 9:45 P

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Happy Thanksgiving emoticon emoticon

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
176.5
166
155.5
145
TURNING-POINT's Photo TURNING-POINT Posts: 555
11/26/19 11:48 P

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Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
176.5
166
155.5
145
SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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11/26/19 11:09 A

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Hope everyone is having a great Tuesday. It's a cooler day here for Florida. Feels nice.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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TURNING-POINT's Photo TURNING-POINT Posts: 555
11/25/19 3:40 P

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Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
176.5
166
155.5
145
SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,805
11/25/19 10:35 A

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Happy Monday everyone!

Another thing to watch out food wise when trying to lose weight is to eat less simple carbs (white bread, white potato, rice) and more complex carbs (vegetables, sweet potato, squashes)

I've started tracking my nutrition again because I've been gaining weight instead of losing and I can't exercise too much without hurting my hip and back.

BK PB: 40 days
"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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11/24/19 12:01 P

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Hope everyone enjoys a great Thanksgiving week.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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11/21/19 5:25 P

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Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
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166
155.5
145
SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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11/21/19 12:26 P

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Sorry I've been MIA lately. Just haven't been doing much. Hope everyone is having a nice Thursday.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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TURNING-POINT's Photo TURNING-POINT Posts: 555
11/19/19 5:19 P

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Thanks for sharing your thoughts Richard. I appreciate it.

I just ordered and I am starting to read the Flexitarian book because I see it is much more than just limiting meats. I will have to work on other things as well.

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,157
11/19/19 3:48 P

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make sure you keep processed carbs to an occasional minimum
stick to wholegrain, beans and nuts instead
cheers richard
watch portion sizes for meals too



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11/17/19 7:33 P

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Has anyone besides me had a problem with gaining weight reducing the meat in your diet? I improved my cholesterol but I am slowing gaining weight. Any suggestions.

Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


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11/16/19 7:28 P

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This is what I had for dinner.

Fried Corn Bread
Pinto Beans
Kale and Carrots



Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,805
11/15/19 1:28 P

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Happy Friday! What's everyone's dinner plans?

BK PB: 40 days
"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


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11/14/19 10:48 P

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Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
176.5
166
155.5
145
SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
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11/13/19 5:20 P

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Today was a long one since it was our big monthly shopping day. Thankfully I was able to hit one store yesterday so it only meant 3 stores today. A little easier on my back but still needed to take one of my hoarded pain pills. I only have one left with zero chance of getting a refill so won't take it unless I absolutely have to.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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TURNING-POINT's Photo TURNING-POINT Posts: 555
11/12/19 11:35 P

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Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
176.5
166
155.5
145
SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
Fitness Minutes: (24,139)
Posts: 1,247
11/12/19 2:25 P

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If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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TURNING-POINT's Photo TURNING-POINT Posts: 555
11/11/19 3:06 P

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Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
176.5
166
155.5
145
SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
Fitness Minutes: (24,139)
Posts: 1,247
11/10/19 11:03 A

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If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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11/9/19 6:31 P

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Hope everyone has a wonderful Veteran's Day weekend.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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11/8/19 9:01 P

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hope things go well for you
cheers richard



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11/8/19 12:50 P

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Hello all. Hope your Friday is going well. We're supposed to get quite a bit of rain this afternoon and thru until tomorrow morning. Hopefully we won't lose power from it. Doesn't take much to knock it out. But hoping the rain will knock down the pollen count.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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11/6/19 1:52 A

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emoticon emoticon
emoticon emoticon emoticon



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11/5/19 12:47 P

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Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
176.5
166
155.5
145
SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
Fitness Minutes: (24,139)
Posts: 1,247
11/5/19 11:35 A

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If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


 current weight: 233.0 
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TURNING-POINT's Photo TURNING-POINT Posts: 555
11/4/19 2:23 P

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Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
176.5
166
155.5
145
SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (40,672)
Fitness Minutes: (24,139)
Posts: 1,247
11/4/19 12:18 P

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If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,805
11/4/19 11:07 A

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Happy Monday everyone, I hope you all had a lovely weekend and I wish you all a great week!

BK PB: 40 days
"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


46 Days since:  Burger King
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TURNING-POINT's Photo TURNING-POINT Posts: 555
11/3/19 12:45 A

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Your Spark friend Polly.

Sometimes I can feel depleted and when I do I find hope in this verse I am sharing with you.

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.


 current weight: 185.0 
187
176.5
166
155.5
145
RKOTTEK's Photo RKOTTEK Posts: 23,157
11/2/19 4:49 P

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emoticon !



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11/2/19 10:54 A

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If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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RKOTTEK's Photo RKOTTEK Posts: 23,157
10/31/19 10:25 P

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emoticon



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10/31/19 1:28 A

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10/29/19 11:50 A

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Bob seems to finally be on the mend. That's a relief to me. It's a real strain when he's sick plus added worry I can do without.
Hope everyone is having a good day today.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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10/28/19 11:01 P

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hope he gets well soon
emoticon Bob



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10/27/19 12:45 P

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Bob is doing better but has no energy at all. Not much of an appetite either but at least he's not running fever. He slept til almost 11am this morning and ate 1/2 an egg salad sandwich and a small container of pudding. He'll probably sleep a good portion of the afternoon.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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10/26/19 2:20 P

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If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


 current weight: 233.0 
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10/25/19 5:43 P

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Got Bob some Dayquil and Nightquil and he seems to be doing better today. He actually ate more solid food today than he has in about 5 days so that's a good sign.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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10/24/19 10:56 A

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Bob's re-caught the flu somehow so it's been a pretty crappy week so far for both of us. Hoping it doesn't last much longer as he refuses to go to the doctor.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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10/23/19 11:51 A

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Just finished an early lunch of scrambled eggs and wanted to check in with everyone.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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10/19/19 1:44 P

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If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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10/16/19 12:33 P

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Bob is starting to finally feel a little better. That makes things easier on me cause I don't have to wait on him hand and foot quite as much.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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10/14/19 12:23 P

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Happy Columbus Day my friends. Hope you're having a good day.
See my newest blog if you get a chance.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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10/13/19 12:24 A

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emoticon emoticon
sounds emoticon



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10/12/19 6:34 P

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Today has been an ok day. We just finished supper and Bob is still raving over how good it was. I cooked fresh cod with some fries and he had some fruit cocktail for dessert. He was a very happy camper.
Hope everyone is enjoying their weekend.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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10/12/19 3:49 A

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better news



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10/11/19 2:36 P

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Today has been an ok day so far. Bob and I went to the store this morning. It's the first time he's been out of the apt. in about 3 weeks or more. He managed ok. Just walking to the car and back is really hard on him but he managed. Was able to get him a scooter at the store so he was able to ride and look around a little. He gets tired of being cooped up in the apt. all day. But while he had flu, he had no choice in the matter.
Hope everyone is having a great Friday and looking forward to the weekend.

If the plan doesn't work, change the plan, not the goal.
My goal is to be healthier, period !


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10/11/19 1:59 A

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