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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/22/12 12:42 P

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No walk today didn,t fancy all this rain so, 30 min weights & 90 exercise bike
emoticon emoticon

Russ in Rhondda




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2/22/12 2:05 A

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10 mins cardio + 8 mins strength

Have a great day emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/21/12 12:47 P

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2.2 miles 4546 steps in 45 min + 15 min weights & 60 exercise bike

Perks indeedy GERRI emoticon

Russ in Rhondda




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2/21/12 2:03 A

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4 miles! That is emoticon

Today 20 mins cardio + 7 mins strength. Got some bonus cardio in at school yesterday - 30 mins combination of the stairmaster, rower, bicycle and treadmill. There are definitely some perks to my job emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/20/12 11:54 A

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HI GERRI

4 miles 7984 steps in 78 minutes & 18 min exercise bike

The photos are of last year its like a tip at the moment gota sort all the pots out ready for spring!

Russ in Rhondda




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2/20/12 2:10 A

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Judging by your photos your garden doesn't look like it needs a lot of work doing. Your garden is stunning emoticon emoticon

Today I've done 10 mins cardio and 7 mins strength.

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/19/12 8:44 A

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3 miles 6014 steps in 61 minutes
its a beautiful day Gerri gona do a tidy up in the garden later emoticon


Have a good one emoticon

Russ in Rhondda




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2/19/12 3:49 A

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This morning 20 mins yoga, 10 mins cardio + 5 mins strength
I'm hoping to go for a walk later today - we'll see how the time goes.

Hope you have a great Sunday and that the weather is a bit kinder to you today emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/18/12 6:28 A

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none yet had a lie in after afternoon shift, it aint looking good weather wise i may need a snorkel later!

have a good one GERRI emoticon

3.6 miles 7279 steps in 80 minutes

Edited by: RUARUGBYNUT2 at: 2/18/2012 (18:42)
Russ in Rhondda




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2/18/12 3:49 A

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10 mins strength + 18 mins cardio

Hope you have a good weekend - enjoy the market and the game emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/17/12 6:55 A

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49 minute walk 5004 steps

LoL on the Holiday front.
Just popping to pontypridd saturday walk around the market & then off to the game
thanks for the Goodie GERRI HOPE YOUR ALL WELL & HAVE A GOOD ONE! emoticon

Russ in Rhondda




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2/17/12 4:32 A

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8 mins cardio + 20 mins strength + cleaning house and going to the park later. I'll be going back to work on Monday for a holiday emoticon

Got anything good planned for the weekend?

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/16/12 6:26 A

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HI GERRI Only did a mile this morning busy, busy ,busy! emoticon

Russ in Rhondda




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2/16/12 4:06 A

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Hiya Russ emoticon

20 mins cardio and 15 mins strength. Looks like it's going to be a gorgeous day, might go for a walk later.

emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/15/12 6:46 A

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HI GERRI

2.5 MILES 5040 STEPS IN 51 MINUTES emoticon

Russ in Rhondda




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2/15/12 3:33 A

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10 mins cardio + 15 mins strength

Have a good day emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/14/12 6:53 P

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Hey Gerri

2.3 miles 4643 steps in 44 minutes emoticon

Russ in Rhondda




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2/14/12 2:03 A

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Hiya Russ, hope you're feeling better today emoticon

Today I've done 10 mins cardio and 10 mins strength.

Hope you have a good day emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/13/12 11:59 A

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2.2 miles 4502 steps in 41min + 25 min exercise bike

not doing much Today day off from work to recover from my over indulgence on the beer front
emoticon emoticon emoticon

Russ in Rhondda




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2/13/12 3:44 A

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Today I've done 10 mins cardio + 15 mins strength.
We are going swimming today, but I am hoping to bribe the girls into going for a walk before swimming emoticon

Hope you have a great Monday emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/12/12 6:45 P

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I,m sure cleaning counts
Maybe shouting does too after the game
13194 thats about 6.5 miles today

Russ in Rhondda




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2/12/12 4:17 A

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Had a lovely lazy day yesterday, today now I have done 10 mins cardio + 20 mins yoga and I am going to clean the house today - I'm sure that must count for something emoticon

Hope you have a great day today emoticon

SEXYVIXEN2's Photo SEXYVIXEN2 SparkPoints: (0)
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2/11/12 6:01 P

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Not very much here. Must do better tomorrow........

Angela in South Wales X
Co-Leader Cardio Bunnies


RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/11/12 10:40 A

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5.4 miles 10807 steps in 102 minutes

Russ in Rhondda




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SEXYVIXEN2's Photo SEXYVIXEN2 SparkPoints: (0)
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2/10/12 5:31 P

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No snow here either emoticon Dogs and I love the snow.
Just 2 short walks - around 30 min and 1.5 miles in total emoticon emoticon

Angela in South Wales X
Co-Leader Cardio Bunnies


RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/10/12 2:16 P

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54 min walking 2. 7miles + 35 min excercise bike

Hey GERRI no snow here so i,m giving you 100lines [must do snow dance more enthusiastically] anyway fliping ek ow much time do you want off mun you got a week next week! LOL emoticon xx

Edited by: RUARUGBYNUT2 at: 2/10/2012 (17:30)
Russ in Rhondda




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2/10/12 1:15 A

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10 mins cardio + 7 mins strength

Did you have a lot of snow last night? We've had nothing! And everyone was saying yesterday we'd get loads and school would be closed today - obviously the teachers' snow dance didn't work for us emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/9/12 1:08 P

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4.8 miles 9717 steps in 98 min + 15 weights & 10 excercise bike

Thanks for the sunshine Gerri emoticon

Russ in Rhondda




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2/9/12 12:49 A

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emoticon

10 mins cardio and 7 mins strength

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/8/12 1:41 P

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5.3 miles 10603 steps in 107 minutes & 15 min weights

Russ in Rhondda




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2/8/12 12:54 A

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It is great! I'm wanting to get loads of walking in next week when we're off. Gotta do something to get the blood flowing.

Today was a short one, Julia has to be at school at 7.30 for a school trip!!!

8 mins cardio and 6 mins strength

Try this video - you can definitely feel it!!
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=727


RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/7/12 11:17 A

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4.9 miles 9788 steps in 95 min & 25 minutes excercise bike

Like toast after my walk isnt it great how you feel so warm after a walk in the cold!

Have a good one GERRI emoticon

Edited by: RUARUGBYNUT2 at: 2/7/2012 (16:28)
Russ in Rhondda




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2/7/12 1:15 A

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10 mins cardio + 12 mins strength

Have a great Tuesday emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/6/12 1:11 P

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3miles 5932 steps in 63minutes

yeah all the ice has gone quite nice today xx

Russ in Rhondda




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2/6/12 1:03 A

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Oh dear! We can't have you being called Rachael now, that just wouldn't do! emoticon

Monday I've got 10 mins cardio and 9 mins strength.

It feels a lot warmer today - I hope all your ice has melted to a safe level now emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/5/12 8:36 A

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Gerri are you in a Zen like state yet then, i used to be able to sit like this emoticon
many moons ago i think if i tried it now i may be called Rachael! emoticon

43min excercise bike & 25min weights, no walk with this snow lingering

Edited by: RUARUGBYNUT2 at: 2/5/2012 (08:38)
Russ in Rhondda




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2/5/12 3:33 A

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Sunday morning a nice relaxing day - 10 mins cardio and 20 mins yoga emoticon



CD3520384 Posts: 3,416
2/4/12 10:35 A

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It has started here too. Not much as yet - the girls are outside playing in the snow now emoticon

I managed to get in a 1.9 mile walk this morning in 30 mins, and a 10 min cardio video and 9 mins strength.

Stay warm and enjoy the rugby emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/4/12 8:19 A

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1.5miles 2981 steps in 31 min + 40 min excercise bike
Snowing like mad here Gerri hope your wrapp,ed up warm emoticon

Russ in Rhondda




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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/3/12 6:44 A

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3.1miles 6205 steps in 63min + 20 min weights & 40 min excercise bike
TOTAL[123]


cold but what a loveley day GERRI and i really enjoyed the walk today, Hope you have a good one emoticon

Russ in Rhondda




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2/3/12 1:07 A

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Friday 17 mins - 10mins cardio and 7 mins strength

Keep warm today Russ - looks like it's going to be a cold one emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/2/12 6:54 A

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yeah got my head going again Gerri

3 miles 65min + 23min weights & 40min excercise bike
TOTAL[128]

Russ in Rhondda




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2/2/12 1:05 A

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emoticon Russ. You are definitely back on track and your ticker is showing the results of all your hard work. emoticon

10 mins cardio and 10 mins strength today

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
2/1/12 6:43 A

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yeah good walk chilly & my ears are a bit numb, whoolie hat tomorrow me thinks!

3miles 6579 steps in 63min + 20 min weights & 40 excercise bike
TOTAL [123MIN] emoticon

Russ in Rhondda




 Pounds lost: 17.0 
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CD3520384 Posts: 3,416
2/1/12 1:13 A

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I'm still chicken I prefer to do my exercise in the warm - I feel standing around watching the kids at school every lunch time for half an hour is enough time in the cold for me emoticon

Today I did 17 mins again - 10 mins cardio and 7 mins strength.

Hope you have a good walk today.

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
1/31/12 6:32 A

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Most of the snows gone now bit on the pavements still.
Walked 3 miles 61 min 6103 steps

Russ in Rhondda




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1/31/12 1:29 A

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You are very brave for going out in the snow emoticon We had some snow here but it didn't stick emoticon

Today I've done 17 minutes - 10 mins cardio and 7 mins strength.

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
1/30/12 7:27 A

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So far 2 miles in the snow brrrrr! 4012 steps in 41 minutes & 20 min excercise bike

Edited by: RUARUGBYNUT2 at: 1/30/2012 (20:16)
Russ in Rhondda




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1/30/12 2:04 A

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Russ that is emoticon

Monday I've done 10 mins cardio and 10 mins strength

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
1/29/12 4:12 P

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2.5 Miles 5105 steps in 48 Minutes + 20 Minutes Excercise bike & 15 Minutes Weights
TOTAL [83 MIN]

Russ in Rhondda




 Pounds lost: 17.0 
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