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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
5/11/13 6:43 P

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HI GERRI
I Have a headache too my sis is up, my God that woman can talk! emoticon
glad everything is good your end, no exercise for me though Tom keeps me on my toes with his x box fitness thingy! emoticon

have a great Sunday
Lots of emoticon

Russ in Rhondda




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5/11/13 3:28 A

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Hi Russ, sorry I haven't been on here for a while emoticon

My nose and my head are starting to feel better and Julia is back from her trip - she absolutely loved it!! So now there are no more excuses.

Hope you have a wonderful weekend.

lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
5/7/13 3:52 P

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20 Minutes for me, hope you dont stress too much for JULIA and she enjoys her trip!

Lots of emoticon

Russ in Rhondda




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5/6/13 3:14 A

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Hi Russ, as promised here is your cake emoticon It was lovely seeing all the family again!
But I have decided that bunch over on the other side are definitely very stressed out - there was a lot of tension between some people!! emoticon

Today I have done 30 mins.

Today my brother is coming to visit with his girlfriend and her kids, so looks like it will be a good day. And tomorrow Julia is going for her year 6 trip - she will be gone for four days emoticon I think I am more stressed about it than what she is!!

Hope you have a super day, enjoy the emoticon

Take care and lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
5/4/13 6:34 A

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Supposed to be off for a barby later if its not too cold! emoticon

20 min over to the shops

Lots of emoticon

Russ in Rhondda




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5/4/13 2:25 A

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Hi Russ, well this is a wet start to the weekend! The garden does need the rain though, but now that it has been watered, the sun can come back out emoticon It is meant to be nice tomorrow and Monday.

10 mins for me today. I went for a nice long walk yesterday while the girls were at after school club.

Hope you have a wonderful relaxing day emoticon

lots of emoticon and I won't forget your cake!

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
5/3/13 6:53 A

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No walk today not much time with afternoons and the housework emoticon
hope its nice next week so i can go for some long walks!
We will do something for the holiday just not decided yet (maybe western mud) emoticon
keep me a piece of cake!

Have a great day, Lots of emoticon

Russ in Rhondda




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5/3/13 1:08 A

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Hi Russ, how has your week been? Bet this lovely sunshine has certainly helped make it a good one, and with the long weekend coming up - even better ! emoticon

This week I have been really good and exercised every day, I have even started walking again. Today after school I want to go for a walk after I've dropped the girls off at an after-school club they go to.

Got any plans for this weekend? We are off to Weston-super-Mud for my cousin's 18th tomorrow. Should be fun emoticon

Hope you have a super Friday.
lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
5/1/13 7:08 A

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One our cutting the grass emoticon emoticon

Lots of emoticon

Russ in Rhondda




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4/30/13 1:07 A

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Hi Russ, yes this emoticon is gorgeous!

Today I have done 20 mins and am hoping to go for a walk after school today - need to take advantage of this stunning weather.

Hope your week has started well.
lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/29/13 6:45 A

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Nice day today so went for a walk 30minutes emoticon

Lots of emoticon

Russ in Rhondda




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4/28/13 11:55 A

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Hi Russ, yes the odd glass or two of wine is definitely needed when taking wallpaper off emoticon

Went for a nice walk today 50 mins, but that wind nearly blew me away in some places!!

Hope you have a relaxing Sunday evening.
lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/26/13 12:15 P

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Taking the wallpaper off one of the rooms this weekend so nothing exciting emoticon , maybe the odd glass of wine emoticon

have a good one
Lots of emoticon

Russ in Rhondda




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4/26/13 1:12 A

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Hi Russ, well it is already Friday!! emoticon so thought I'd end the week with some exercise considering I seem to have lost the track altogether! So today I have done 30 mins.

Hope you have had a good week. Got anything planned for the weekend?

Take care,
lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/24/13 12:11 P

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Doctor of course not i am a bloke! we suffer out loud emoticon
Better today the cream seems to be working today!


Will go for a walk tomoz emoticon
Lots of emoticon

Russ in Rhondda




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4/24/13 1:32 A

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Hi Russ, how is your back? Have you been to the doctor?

Finally did 10 mins exercise today emoticon

Hope you are having a good week.
lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/22/13 12:51 P

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Cutting the grass counts emoticon None for me still emoticon

Back to winter with this rain!


Lots of emoticon

Russ in Rhondda




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4/22/13 1:23 A

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Hi Russ, well summer has now officially arrived! This is based on the number of kids that came knocking on my door wanting to know if Julia and Emma were allowed out to play. It was like Grand Central Station here yesterday emoticon

Didn't do any exercise at all this weekend unless cutting the grass and cleaning counts emoticon

Good to hear your back is feeling better emoticon

Hope you have a great day.
lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/20/13 4:59 A

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Back is a lot better thanks, off to the SCARLETS game in Llanelli later as the weather forecast is good hopefully do my grass in the week a very late start to the garden this year! emoticon

Have a great weekend hope the girls are well emoticon catch you after the weekend when TOM allows me back on the computer emoticon

Lots of emoticon

Russ in Rhondda




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CD3520384 Posts: 3,416
4/20/13 2:35 A

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Hi Russ, how is your back? I sincerely hope it is feeling much better.

Well I have done no exercise at all this week emoticon But last night I gave the house a good clean and today I want to cut the grass, and hopefully if the weather stays good we can go for a walk tomorrow.

Take care and have a relaxing weekend.
lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/17/13 6:21 P

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Thanx babe, no exercise again trying some gels for the back,
take care
Lots of emoticon

Russ in Rhondda




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CD3520384 Posts: 3,416
4/17/13 1:33 A

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Hi Russ, oh love you! There is nothing worse than back pain. If it doesn't come right you'll have to go to the doctor.

I am still trying to catch up with myself after the weekend, and it doesn't help that this week I have a few late nights at school too what with all the new kiddies coming up next year, including Julia.

Still no exercise as yet.

Hope your back feels better soon emoticon

Take care and lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/15/13 7:05 A

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Sounds like you had a great time! emoticon
No exercise for me this week, my back is killing me, just bent over and got back up in work nothing really out of the ordinary just pain when i straightened up!

Lots of emoticon

Russ in Rhondda




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4/15/13 1:13 A

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Hi Russ, I hope you had a fantastic weekend and that your back is feeling better. How did you put your back out?

I have done no exercise this weekend, but I have laughed loads and it has been brilliant having loads of family around. Not much sleep, but great fun emoticon

Have a super day.

lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/12/13 7:35 A

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Hope you all have a great weekend together! emoticon
No exercise for me pulled my back out in work emoticon

Lots of emoticon not too hard though mee back lol

Russ in Rhondda




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4/12/13 1:07 A

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Hi Russ, yes the temperature is slowly creeping up emoticon And this rain will be good for the gardens.

20 mins for me today.

I probably won't be around much this weekend, what with the family staying with us. Should be fun though.

Hope you have a fantastic weekend, chat to you Monday.
lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/10/13 7:27 A

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20 MINUTES
A lot warmer in work yesterday so hoping we have the same all week!

Lots of emoticon

Russ in Rhondda




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4/10/13 1:03 A

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Hi Russ, hope your week is going good and you are keeping warm.

30 mins for me today

lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/9/13 7:13 A

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SNAP 20 mins for me too!
Have a good one
Lots of emoticon

Russ in Rhondda




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4/9/13 1:17 A

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Hi Russ, hope you had a good day at work.

20 mins for me as normal.

lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/8/13 7:28 A

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20 MINUTES FOR ME THEN OFF TO WORK IN AN HOUR emoticon
Lots of emoticon

Russ in Rhondda




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4/8/13 1:00 A

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Hi Russ, well life now has to return to normal for us. No more loafing around the house...

20 mins for me this morning.

Hope Monday is kind to you.

lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/7/13 2:43 P

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No exercise for me today! Still Digesting the huge dinner i had emoticon
still a bit cold for the garden for me hope to get out there next week! emoticon
Lots of emoticon


Russ in Rhondda




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4/7/13 3:19 A

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Hi Russ, now I understand. Julia will be 12 in September, and she is exactly the same - once she gets onto the computer that's it, no one else exists as far as she is concerned emoticon

No exercise for me today, want to get in the garden and finally plant our seeds and bulbs emoticon

Hope you have a wonderful day, we are back to school tomorrow.

lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/6/13 7:32 A

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Tom is 12. gone out with his mam for a bit so i have locked all the doors so i can get on here and check my mail for 10 minutes! emoticon
No walk yet but off to watch her other son play emoticon for Tonerefail later hope the girls are good?

Enjoy the sunshine its lovely here! emoticon
Lots of emoticon

Russ in Rhondda




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4/6/13 4:05 A

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Hi Russ, yes that pool was definitely heated! We were there for 2 hours.

Oh dear you will have to take Tom out walking with you to give him some fresh air emoticon How old is he?

We are back to school on Monday. So no more loafing around all day.

20 mins for me today.
Have a super weekend.
lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/5/13 11:27 A

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20 MINS for me too!
Brrrrrr! Yeah def a heated pool i hope emoticon Great day now finished work until monday afternoon emoticon
Keep warm Lots of emoticon

P.s Tom is released later so my computer will be held captive for the weekend, catch you later have a great weekend x x x

Russ in Rhondda




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4/5/13 3:56 A

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Hi Russ, yes cleaning definitely is exercise emoticon

Today 20 mins and then I have promised the girls we will go swimming. That water better be really warm!

Hope you have a fantastic day. Keep warm.
lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/4/13 2:44 P

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Cleaning the house sounds like exercise to me emoticon
20 minutes for me

Lots of emoticon and get that snuggy around you!

Russ in Rhondda




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4/4/13 5:31 A

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Hi Russ, I'm not sure. I do know they are originally from South Africa. They have been there about 20 years I think.

No exercise for me today - going to clean the house today.

Have a warm day.
lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/3/13 12:36 P

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HI GERRI
Is Burt's cousin french, german or an italian speaking swiss? My Sylvia speaks French.
30 minutes around ponty town for me! A heat wave now may be 14 degrees with what we have been having lately emoticon Enjoy the full house!

Lots of emoticon

Russ in Rhondda




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4/3/13 2:09 A

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Hi Russ, emoticon poor Tom! What has he done to deserve such a mean punishment? Bet you will miss him when he goes back!

We got news last night hubby's cousin and her hubby from Switzerland are coming to visit next weekend! Burt is over the moon - they haven't seen each other in about 20 years!!!

20 mins for me today. And then Emma's friend is coming to visit later and Julia will be coming back today after sleeping at her friends house last night!

Hope you have a super day! Enjoy the emoticon According to an article I read on internet yesterday, next month we should be getting a heatwave! emoticon emoticon Hopefully it will last the length of summer!

lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
4/2/13 12:48 P

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HI GERRI

Not done the garden yet, did manage 20 minute walk though! emoticon
and Tom is now suspended upside down under the stairs until friday so got my computer back!
emoticon
Lots of emoticon

Russ in Rhondda




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4/1/13 4:17 A

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Hi Russ, nope you've had it there emoticon And the tv remote will be gone too!

Garden is looking much better, and I sorted out the flower pots ready for when it warms up slightly more.

20 mins as normal for me today.

Have a super day.
lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
3/31/13 6:07 P

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Also plan to cut the grass if i get a chance tomoz! emoticon
Not much chance of the computer on weekends with my partners son here! emoticon

Have a great bank holiday!
Lots of emoticon

Russ in Rhondda




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3/31/13 5:57 A

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Hi Russ, wow a double game emoticon Definitely a good day then!

No exercise as such this morning, but I have plans to cut the grass later emoticon

Have a super Easter emoticon

lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
3/30/13 8:26 P

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Walking for about an hour around Cardiff today as i went to the double game emoticon at the MILLENNIUM with the misses & her son!
great time had by all emoticon

Lots of emoticon

Russ in Rhondda




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3/30/13 2:55 A

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Hi Russ, emoticon for my Easter basket!

Going to fetch my babies today emoticon The house is ever so quiet when they are not here!

20 mins for me today.

Have a super day.
lots of emoticon

RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,402
3/29/13 7:58 A

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Yeah nice today went for a 30 minute walk still cold though! emoticon
Have a great holiday! emoticon

Lots of emoticon

Russ in Rhondda




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3/29/13 4:20 A

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Hiya Russ, what gorgeous emoticon today.

Didn't end up doing the painting the other day, so want to do it today. No hubby and I have no plans - just relaxing.

20 mins for me today.

Hope you have a super Easter.
Take care
Lots of emoticon

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