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WALLAHALLA's Photo WALLAHALLA Posts: 103,473
8/4/21 7:35 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 26,505
8/4/21 5:28 P

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It's 64 with a high of 84 for today. Happy National Coast Guard Day!!!! Fitness quote for today: Earn that feeling every day.~~Courtesy of Fitness Quotes App Motivational quote for today: Be mindful of your thoughts. They will become your reality.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,671 steps yesterday. Unsure if today's training will be a 2 part 3 rounds for time or truck unload as I'm working 9AM-3PM instead of 6AM-noon.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,132
8/4/21 8:22 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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WALLAHALLA's Photo WALLAHALLA Posts: 103,473
8/3/21 10:26 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 26,505
8/3/21 8:55 A

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It's 63 with a high of 82 for today. Daily Reflection: Ask Him to help you accept that you cannot have a different yesterday, but you CAN influence a different today.~~Jane Trufant Harvey Happy National Watermelon Day!!! Fitness quote for today: That feeling when you look at yourself and think: I build that with hard work.~~gymquotes.co Motivational quote for today: A cloudy day will never bother you if you bring your own sunshine.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,719 steps yesterday. Today's training plan is 20 min EMOM (5 Rounds) and 30 min Cardio.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,132
8/3/21 8:06 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,505
8/2/21 5:25 P

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It's 65 with a high of 82 for today. Daily Reflection: Ask him to help you start today with a good attitude--and even more gratitude.~~Jane Trufant Harvey Happy National Coloring Book Day!!! Fitness quote for today: The best project you'll ever work on is YOU.~~Courtesy of Fitness Quotes App Motivational quote for today: Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.~~Chantal Sutherland All green on my Versa 2, achieved my steps per hour goal and had 19,677 steps yesterday. Today's training plan is 7 min AMRAP 3 min rest then 7 min AMRAP.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 103,473
8/2/21 1:45 P

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This brings back wonderful memories of our son playing t-ball. His friend dropped his pants at 2nd base to show everyone his new Bob the Builder big boy undies.

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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PATTI24's Photo PATTI24 Posts: 48,132
8/2/21 8:42 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 103,473
8/1/21 10:22 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,505
8/1/21 6:01 P

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It's 70 with a high of 85 for today. Daily Reflection: Ask him to somehow, someway, somewhere reveal himself to you every day.~~Jane Trufant Harvey Happy National Sisters Day!!!! Fitness quote for today: Exercise makes me happy.~~Courtesy of Fitness quotes app. Motivational quote for today: Take your mind off the problems for a moment, and focus on the positive possibilities. Consider how very much you are able to do.~~Ralph Marston All green on my Versa 2, achieved my steps per hour goal and had 19,685 steps yesterday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,132
8/1/21 9:49 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 103,473
7/31/21 10:21 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,505
7/31/21 3:56 P

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It's 76 with a high of 96 but going to feel more like 107 today. Daily Reflection: The greatness of the human spirit often shines brightest when the world is darkest.--From Matthew's upcoming book life is Messy. Happy National Mutt Day!!!! Fitness quote for today: Workout. Eatwell. Be Patient. Your Body will reward you.~~Courtesy of fitness quotes app Motivational quote for today: Success starts with the mindset that you can do it. You must believe that you can, despite what adversity may come your way.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,655 steps yesterday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,132
7/31/21 11:43 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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TRUDIP1 Posts: 558
7/30/21 10:03 P

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no longer using fitbit, too many dead batteries; last only 3 weeks no matter what "fixes" I have tried. Too frustrating, so am going to use miles walked, no more batteries!!! Hope that Spark America has good tools like on SP.. Will use it if the frustrations are gone. Needs to be truly intuitive!!

Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 215,800
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WALLAHALLA's Photo WALLAHALLA Posts: 103,473
7/30/21 4:30 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,505
7/30/21 9:03 A

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It's 71 with a high of 96 but going to feel more like 110 today. Daily Reflection: Choosing to spend time with people who build you up, accept you, and love you is a sign of emotional health and intelligence.~~From Matthew's upcoming book life is Messy. Happy International Day of Friendship. Fitness quote for today: Don't let the weekend become your weak end.~~courtesy of fitness quotes app Motivational quote for today: Progress is still progress, no matter how slow.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,979 steps yesterday. Today's training plan is Booty Pump 3 sets then 3 min rest before Core and Upper body pump: 9min EMOM.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,132
7/30/21 7:40 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 103,473
7/29/21 9:46 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 26,505
7/29/21 4:02 P

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It's 74 with a high of 96 but going to feel more like 110 today. Happy National Lipstick Day!!! Daily Reflection: Dont let your past define you. It may be helpful to glance in the rearview mirror from time to time, but if you keep your gaze there for too long you will crash. Allow the past to serve you. Don't let it rob you of your now. Don't let it steal your future.~~from Matthew's upcoming book life is messy Fitness quote for today: No Fear No Limits No Excuses.~~~courtesy of fitness quotes app Motivational quote for today: Positive energy is attracted to positive energy.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,416 steps yesterday. Today's training plan is upper day 2 and 30 minutes cardio after work.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,132
7/29/21 8:38 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 103,473
7/28/21 11:31 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,505
7/28/21 2:38 P

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It's 73 now with a high of 95 and gonna feel like 108 for today. Daily Reflection: Discernment involves action. It also involves a decision. And the very first decision is whether it's about my life and my vocation or whether it's about God's will for my life and my vocation.~~Father Mike Schmitz Happy World Hepatitis Day!!! Fitness quote for today: Work Hard in Silence Let your success be your noise.~~gymaholic Motivational quote for today: Everything you need already exists inside of you. Gratitude can draw it out.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,099 steps yesterday. Today's training was truck unload as it always wears me out.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,132
7/28/21 7:56 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 103,473
7/27/21 11:37 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,505
7/27/21 8:52 A

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It's 73 with a high of 93 but gonna feel like over 100 today. Daily Reflection: Every Vocation involves Sacrifice.~~ Father Mike Schmitz Happy National Dance Day!!!! Fitness quote for today: Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.~~courtesy of fitness quotes app Motivational quote for today: Take time every day to appreciate what you have.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,748 steps yesterday. Today's training plan is Lower Day 1 at the gym.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,132
7/27/21 7:56 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 103,473
7/26/21 2:43 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,505
7/26/21 8:35 A

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It's 73 with a high of 91 and heat index will be in the 100's today. Daily Reflection: Ultimately my life, my will, my purpose all come down to answering these questions: What is God's plan for my life? What is God's will for my heart? What is God's purpose for my life? Fitness quote for today: Sometimes you WIN, sometimes you learn.~~courtesy of fitness quotes app. Motivational quote for today: If you think you can, you will.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,655 steps yesterday. Today's training plan is 20 min AMRAP after dinner.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 103,473
7/25/21 5:30 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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30.75
41
MACRATDOLL's Photo MACRATDOLL Posts: 26,505
7/25/21 9:12 A

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It's 77 with a high of 90 and no chances of rain today but heat index could get into the 100's today. Today's daily reflection: Every human being on the planet is called to be a saint.~~Father Mike Schmitz Fitness quote for today: My everything hurts. Still Going To The Gym.~~~gymquotes.co Motivational quote for today: Everyone's story ends in death, what makes it a tragedy is not letting yourself have a great life while you are here.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,573 steps yesterday. I started a new Step Bet challenge yesterday so my steps will be back up again.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,132
7/24/21 10:12 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,505
7/23/21 8:46 A

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It's 73 with a high of 91 for today. Action for Happiness: Remember that all feelings and situations pass in time. Happy National Vanilla Ice Cream Day!!! Fitness quote for today: Always have a goal, but never compare yourself to someone else.~~gymaholic Motivational quote for today: Take the time today to be good to you, in thoughts, deeds and actions-but especially in your thoughts.~~unknown All green on my Versa 2, achieved my steps per hour goal and had 16,016 steps yesterday. Today's training plan is Full Body 2 rounds for time after breakfast.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,132
7/23/21 8:09 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
132
131.5
131
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130
WALLAHALLA's Photo WALLAHALLA Posts: 103,473
7/22/21 8:15 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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41
MACRATDOLL's Photo MACRATDOLL Posts: 26,505
7/22/21 4:33 P

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It's 68 with a high of 88 for today. Action for Happiness: Find 3 things you feel hopeful about and write them down. Happy National Hot Dog Day!!!! Fitness quote for today: If you want to turn a vision into a reality, you have to give 100% and never stop believing in your dreams.~~Arnold Motivational quote for today: Learn to trust the journey, even when you do not understand it.~~Lolly Daskal All green on my Versa 2, achieved my steps per hour goal and had 17,416 steps yesterday. Today's training was Active recovery 45 min treadmill walk.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,132
7/22/21 8:34 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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131.5
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MACRATDOLL's Photo MACRATDOLL Posts: 26,505
7/21/21 3:06 P

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It's 84 feels like 90 with a high of 86 for today. Action for Happiness: Identify what helped you get through a tough time in your life. Happy National Junk Food Day!!! Fitness quote for today: Triceps hulk style! Doing it beast mode!! Motivational quote for today: Staying positive does not mean that things will turn out OK. Rather it is knowing that you will be OK no matter how things turn out.--Unknown. All green on my Versa 2, achieved my steps per hour goal and had 16,501 steps yesterday. Today's training was Chipper and 1200 meter row and mile walk.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 103,473
7/21/21 2:12 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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41
PATTI24's Photo PATTI24 Posts: 48,132
7/21/21 8:00 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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130
WALLAHALLA's Photo WALLAHALLA Posts: 103,473
7/20/21 4:17 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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41
MACRATDOLL's Photo MACRATDOLL Posts: 26,505
7/20/21 12:02 P

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It's 68 with a high of 84 and no chances of rain today. Action for Happiness: When things go wrong, pause and be kind to yourself. Happy National Moon Day!!!! Fitness quote for today: You get what you settle for. Aim high and never settle for anything less than greatness.~~gymquotes.co Motivational quote for today: Keep smiling, because life is a beautiful thing and there's so much to smile about.~~Marilyn Monroe All green on my Versa 2, achieved my steps per hour goal and had 19,091 steps yesterday. Today's training plan is 30 min EMOM(6 sets) in the gym after my appointments this morning.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,132
7/20/21 8:54 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,505
7/19/21 1:53 P

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It's70 with a high of 84 and no chances of rain today. Action for Happiness: If you can't change it, change the way you think about it. Happy National Get Out of the Dog House Day!!! Fitness quote for today: Push yourself No one else is going to do it for you~~courtesy of fitness quotes app Motivational quote for today: It is our own mental attitude which makes the world what it is for us. Our thoughts make things beautiful, our thoughts make things ugly. The whole world is in our own minds. Learn to see things in the proper light.~~Swami Vivekananda All green on my Versa 2, achieved my steps per hour goal and had 17,006 steps yesterday. Today's training was truck unload this morning.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 103,473
7/19/21 1:46 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
0
10.25
20.5
30.75
41
PATTI24's Photo PATTI24 Posts: 48,132
7/19/21 7:59 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
132
131.5
131
130.5
130
MACRATDOLL's Photo MACRATDOLL Posts: 26,505
7/18/21 6:02 P

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It's 72 with a high of 84 for today. Action for happiness: Let go the small stuff and focus on the things that matter. Happy National Ice Cream Day!!!! Fitness quote for today: Don't take advice from me, You will end up in the gym and not be able to walk the next day.~~Courtesy of Fitness Quotes App Motivational quote for today: Trust yourself. You've survived a lot, and you'll survive whatever is coming.~~Robert Tew All green on my Versa 2, achieved my steps per hour goal and had 15,044 steps yesterday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,132
7/18/21 9:26 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
132
131.5
131
130.5
130
MACRATDOLL's Photo MACRATDOLL Posts: 26,505
7/17/21 8:51 A

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It's 73 with a high of 84 and chances of scattered showers this morning into early afternoon. Action for Happiness: Use one of your strengths to overcome a challenge today. Happy World Day of International Justice and World Emoji Day!!!! Fitness quote for today: I've got a date with iron fell in love at first lift.~~gymaholic Motivational quote for today: Do good always. The good you send comes back to you.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 15,405 steps yesterday. I do have my workouts planned out because they are the same at home or at the gym just unsure yet how many will be at home and how many will be in the gym.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,132
7/17/21 8:41 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
132
131.5
131
130.5
130
WALLAHALLA's Photo WALLAHALLA Posts: 103,473
7/16/21 3:41 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
0
10.25
20.5
30.75
41
MACRATDOLL's Photo MACRATDOLL Posts: 26,505
7/16/21 8:50 A

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It's 68 with a high of 84 and chances of scattered rain most of the day. Action for Happiness: Find fun ways to distract yourself from unhelpful thoughts. Happy National Personal Chef's Day!!!! Fitness quote for today: Imagine the possibilities in six months if you started working out today. Now imagine yourself in six months if you don't.~~courtesy of fitness quotes app Motivational quote for today: If it won't matter in 5 years, don't spend more than 5 minutes getting angry about it.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 16,073 steps yesterday. Today's training plan is Booty Pump: 3 sets(20 min max) 3 min rest then Core and Upper Body Pump: 9 min EMOM probably after dinner.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,132
7/16/21 8:17 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
132
131.5
131
130.5
130
WALLAHALLA's Photo WALLAHALLA Posts: 103,473
7/15/21 5:32 P

Community Team Member

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
0
10.25
20.5
30.75
41
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