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CD754232 Posts: 4,764
7/9/14 12:11 A

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KACEYSW's Photo KACEYSW Posts: 6,465
7/8/14 10:04 P

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300 crunches, 25 minutes of free weight work, and 10 minutes of bridges.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 July Minutes: 634
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CD4212235 Posts: 4,152
7/8/14 8:13 P

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walking

LADYKATHLEEN5 SparkPoints: (0)
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7/8/14 8:03 P

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swimming

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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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7/8/14 8:03 P

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17 minute barre workout
I have not gone for my walk yet, but getting in my steps went to the store if it cools off, I will be out

pst


 current weight: 137.0 
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TCANNO's Photo TCANNO Posts: 127,737
7/8/14 5:05 P

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Cycled and walk 17 miles
steps 13171


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (127,060)
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7/8/14 1:27 P

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7/7

Swimming: 110 Minutes
Walking: 30 Minutes

Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.
~ Steve Maraboli ~

bodynprogress.blogspot.com


 current weight: 278.0 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (179,548)
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7/8/14 11:33 A

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Walked

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INEEDTHISNOW2 Posts: 14
7/8/14 10:33 A

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I did a 10 minute flexibility challenge, and now I'm going to do some deep breathing,

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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
7/8/14 10:01 A

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10 minutes legs

CD754232 Posts: 4,764
7/8/14 9:36 A

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WILSONWR's Photo WILSONWR Posts: 10,241
7/8/14 8:36 A

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2 hours hiking

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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SHARIPAM SparkPoints: (0)
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7/8/14 7:14 A

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30 minute walk in the dark!

 current weight: 187.0 
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DEBRN64INMA's Photo DEBRN64INMA Posts: 357
7/8/14 6:32 A

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30 minute walk and 15 minutes core strengthening with resistance bands

Debbie

"Winning isn't everything. Wanting to win is." ~Vince Lombardi

"Life isn't about waiting for the storm to pass. It's about learning to dance in the rain." ~unknown


 Pounds lost: 17.4 
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MUGSY40's Photo MUGSY40 Posts: 290
7/7/14 9:27 P

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15 min.Mall walking

yesterday is gone

today is here
tomorrow is the futurey


 Pounds lost: 9.0 
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L1ZB3TH354's Photo L1ZB3TH354 Posts: 331
7/7/14 9:09 P

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65 minutes of walking this morning

One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
61 years old


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GOTTAKEEPON's Photo GOTTAKEEPON Posts: 8
7/7/14 9:08 P

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Today I did:

SparkPeople:
9-Minute Seated Arm and Shoulder Workout (Coach Nicole)
Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD
Video: 10-Minute Beginner's Pilates Workout from Kristin McGee's ''Pilates for Beginners''

I really like the seated arm and shoulder workout and the pilates workout was a good core workout. The Bollywood workout was fun but very high impact (lots of jumping and hopping) so I don't think I'll be able to do that one again until I shed some pounds.

Success is the greatest motivator of all!


 current weight: 261.0 
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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
7/7/14 7:50 P

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12 minutes seated core

MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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7/7/14 7:37 P

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10 minute creative core workout
60 minute workout aerobics at the gym
and not sure about my walk yet, way hot outside, pushing 100 degrees still

pst


 current weight: 137.0 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (179,548)
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7/7/14 8:13 A

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Golf and a walk

 Pounds lost: 18.0 
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MIMIOH's Photo MIMIOH Posts: 17,108
7/7/14 7:54 A

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Gardening.

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WILSONWR's Photo WILSONWR Posts: 10,241
7/7/14 7:22 A

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Played disc golf for 90 minutes and walked for 50 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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180
TCANNO's Photo TCANNO Posts: 127,737
7/7/14 4:27 A

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15 minute walk


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CD11223290 SparkPoints: (0)
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Posts: 188
7/6/14 11:41 P

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I did some house cleaning and walking. my knee is still sore.

HOOSIER_DODDS Posts: 362
7/6/14 11:04 P

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Hiking for twenty.

"No one can make you feel inferior without your consent." Eleanor Roosevelt


 Pounds lost: 7.0 
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CD754232 Posts: 4,764
7/6/14 9:31 P

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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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7/6/14 8:31 P

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14 minute cardio dance workout
and getting ready for my walk, 30 minutes at least
worked in my garden pulling out old squash vines, did not last too long this year, way to hot but my tomatoes are great emoticon

pst


 current weight: 137.0 
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KACEYSW's Photo KACEYSW Posts: 6,465
7/6/14 8:04 P

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Paired workout (Crossfit style) with my friend, Maddy, for 60 minutes~

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 July Minutes: 634
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (179,548)
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7/6/14 6:15 P

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And walked. Over 13k steps today.

 Pounds lost: 18.0 
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CD4212235 Posts: 4,152
7/6/14 5:03 P

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Walking...and housework and shopping. Busy day.

SPARKBJOK's Photo SPARKBJOK SparkPoints: (179,548)
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7/6/14 3:08 P

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Golf

 Pounds lost: 18.0 
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4.5
9
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18
LADYKATHLEEN5 SparkPoints: (0)
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7/6/14 3:07 P

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walking

 Pounds lost: 16.0 
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22.5
45
67.5
90
CEREBELLUM's Photo CEREBELLUM Posts: 5,418
7/6/14 1:53 P

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10 minutes leg exercises

DIAMOND102's Photo DIAMOND102 Posts: 10,171
7/6/14 1:51 P

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10 minutes Crunchless Core Workout

 current weight: 216.0 
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L1ZB3TH354's Photo L1ZB3TH354 Posts: 331
7/6/14 1:47 P

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Walked for 41 minutes. emoticon

One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
61 years old


 July Minutes: 0
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900
LOVETOBLADE Posts: 37
7/6/14 10:18 A

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Walked for 50 minutes. Feelin' good!

"The only place success comes before work is in the dictionary." - Vince Lombardi


 current weight: 196.0 
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WILSONWR's Photo WILSONWR Posts: 10,241
7/6/14 8:02 A

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Played basketball with the grand kids for an hour.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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AWMMA1's Photo AWMMA1 SparkPoints: (30,686)
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7/6/14 1:06 A

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pulled weeds in the back yard, pulled weeds out of the front rock
did 3 sets of
50 jumping jacks
25 Heisman
25 ski jumps.
emoticon

Each day is a new day! Remember to breath and relax!


 current weight: 166.2 
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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7/5/14 7:16 P

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12 minute pilates abs workout NOT SURE
about the walk yet, very hot out

Edited by: MERRYMARY42 at: 7/5/2014 (19:17)
pst


 current weight: 137.0 
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CD14762770 Posts: 268
7/5/14 6:35 P

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Walked, crunches

CD11223290 SparkPoints: (0)
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7/5/14 3:58 P

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walk for 25 minutes

CEREBELLUM's Photo CEREBELLUM Posts: 5,418
7/5/14 3:44 P

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5 minutes core exercises from chair, 10 minutes bed exercises

CD14762770 Posts: 268
7/5/14 2:55 P

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Walked& weights. emoticon

SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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7/5/14 1:16 P

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Swimming for an hour

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ELIZACG9's Photo ELIZACG9 SparkPoints: (264,060)
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7/5/14 11:30 A

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walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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WILSONWR's Photo WILSONWR Posts: 10,241
7/5/14 9:30 A

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Played disc golf for 2 hours.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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TCANNO's Photo TCANNO Posts: 127,737
7/5/14 9:15 A

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15 minute walk
42 minute on the treadmill


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
578,586 SparkPoints
SPARKBJOK's Photo SPARKBJOK SparkPoints: (179,548)
Fitness Minutes: (162,030)
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7/5/14 9:02 A

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Walked

 Pounds lost: 18.0 
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4.5
9
13.5
18
MIMIOH's Photo MIMIOH Posts: 17,108
7/5/14 7:52 A

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Gardening.

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5.25
7
CD754232 Posts: 4,764
7/5/14 12:14 A

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