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CL2MGUNN Posts: 9,470
8/26/14 9:37 P

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aqua

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 13,309
8/26/14 8:05 P

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30 minutes of stationary bike cycling at 16 miles per hour

CD4212235 Posts: 4,152
8/26/14 6:44 P

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Still have broken foot so I can only do chair exercises.

TCANNO's Photo TCANNO Posts: 173,668
8/26/14 6:24 P

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update

10736 steps

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 173,668
8/26/14 9:04 A

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1.5 mile walk


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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JAGG32's Photo JAGG32 SparkPoints: (0)
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8/26/14 9:01 A

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30 minutes Yoga

emoticon

ABILITY is what you are capable of doing.
MOTIVATION determines what you do.
ATTITUDE determines how well you do it.
DISCIPLINE is remembering WHAT YOU WANT

"MY WILL TO CHANGE IS GREATER THAN MY WILL TO REMAIN THE SAME"

Central Time



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WILSONWR's Photo WILSONWR Posts: 10,241
8/26/14 8:57 A

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Hiked for 90 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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A_RARE_BEAN's Photo A_RARE_BEAN Posts: 2,413
8/26/14 3:19 A

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walk and aerobic video

"strap yourself in its going to be a bumpy night" Margot Channing ( All about Eve)

"If you're going through hell, keep going" Winston Churchill


 current weight: 190.0 
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LADYNIGHTSTORM's Photo LADYNIGHTSTORM SparkPoints: (0)
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8/26/14 1:07 A

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Didn't get a walk in today, but did some upper body ST and danced in the shower :)

-- Mary --
Leicester, UK
goddess-within.me



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CL2MGUNN Posts: 9,470
8/25/14 10:26 P

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60 minutes aqua
60 " Chair exercise

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TCANNO's Photo TCANNO Posts: 173,668
8/25/14 5:32 P

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130) 45 minute walk
131) 5k treadmill
132) 15463 steps

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 13,309
8/25/14 5:09 P

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stationary bike

PANDA1691's Photo PANDA1691 Posts: 179
8/25/14 4:58 P

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Elliptical trainer

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SCHECK5's Photo SCHECK5 Posts: 19,777
8/25/14 4:08 P

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walking

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OMMAMA7's Photo OMMAMA7 SparkPoints: (0)
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8/25/14 3:27 P

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I did arm strength exercises for 10-15 minutes. I'm about to spend some time on the exercise bike or treadmill - or both :)

Katie


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 13,309
8/25/14 2:50 P

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just completed 30 minutes cycling on the stationary bike. Too hot outside just yet for power walking. After dinner for that

SUEARNOLD1 Posts: 3,598
8/25/14 12:25 P

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59 minute emoticon

30 minutes emoticon

and it's not noon yet emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


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B-NANA's Photo B-NANA SparkPoints: (0)
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8/25/14 11:40 A

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8-25-14 Day 1 10 min walking Bailey Dog

ChooseTheRight

Shun the Sugar
15 g of sugar per day
6 carb servings per day
Lots of fiber


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CD5683445 SparkPoints: (0)
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8/25/14 11:28 A

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8/24/14~walked 3.54 miles. emoticon

8/25/14~not yet.

Edited by: CD5683445 at: 8/27/2014 (11:57)
A_RARE_BEAN's Photo A_RARE_BEAN Posts: 2,413
8/25/14 2:56 A

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Walk and aerobics video

"strap yourself in its going to be a bumpy night" Margot Channing ( All about Eve)

"If you're going through hell, keep going" Winston Churchill


 current weight: 190.0 
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WILSONWR's Photo WILSONWR Posts: 10,241
8/25/14 2:04 A

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Gardened for an hour and walked for 50 minutes.

Bill
San Antonio, TX
Central Standard Time


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DAN072254's Photo DAN072254 Posts: 9,325
8/25/14 12:21 A

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30 min on the emoticon emoticon

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WALLAHALLA's Photo WALLAHALLA Posts: 103,330
8/24/14 10:39 P

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24,711~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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DIAMOND102's Photo DIAMOND102 Posts: 10,171
8/24/14 10:18 P

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10 minutes bootcamp - lower body blast w/dumbells

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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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8/24/14 9:51 P

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11 minute chair cardio workout, cleaned the garage about 4 hours, did not get a walk

pst


 current weight: 137.0 
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CD12845056 SparkPoints: (0)
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8/24/14 8:38 P

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CICELY360 Posts: 4,142
8/24/14 6:50 P

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variety- I did Turbo Jam Cardio Mix 2 and some YouTube workouts

TCANNO's Photo TCANNO Posts: 173,668
8/24/14 5:12 P

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update
127) 1 mile walk (at the end of the virtual to get home)
128) 1.44 mile walk
129) 22197 steps

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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LESLIE56's Photo LESLIE56 Posts: 7,191
8/24/14 4:37 P

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Walked in the water, for hours.

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 122.0 
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KENANDLER SparkPoints: (11,173)
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8/24/14 4:12 P

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I played with my children and walked.

 current weight: 160.2 
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TCANNO's Photo TCANNO Posts: 173,668
8/24/14 9:38 A

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Update
5k virtual race
.8 mile walk (this finished my walk home)

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CD5683445 SparkPoints: (0)
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Posts: 32,585
8/24/14 9:21 A

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8/23/14~walked 1.10 miles. emoticon

8/24/14~not yet.

Edited by: CD5683445 at: 8/27/2014 (11:57)
WILSONWR's Photo WILSONWR Posts: 10,241
8/24/14 9:16 A

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Hiked for 90 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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180
JAZZII4's Photo JAZZII4 Posts: 9,140
8/24/14 9:04 A

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walking

 current weight: 173.0 
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TCANNO's Photo TCANNO Posts: 173,668
8/24/14 4:49 A

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9 mile ride 57 minutes
15 minute walk


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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A_RARE_BEAN's Photo A_RARE_BEAN Posts: 2,413
8/24/14 4:15 A

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walk

"strap yourself in its going to be a bumpy night" Margot Channing ( All about Eve)

"If you're going through hell, keep going" Winston Churchill


 current weight: 190.0 
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153.5
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JAZZII4's Photo JAZZII4 Posts: 9,140
8/23/14 11:43 P

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spinning

 current weight: 173.0 
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KACEYSW's Photo KACEYSW Posts: 6,465
8/23/14 11:32 P

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emoticon

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 July Minutes: 2,254
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SUEARNOLD1 Posts: 3,598
8/23/14 9:53 P

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emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 9.0 
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15
22.5
30
WALLAHALLA's Photo WALLAHALLA Posts: 103,330
8/23/14 9:06 P

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26,045~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 6.6 
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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8/23/14 8:05 P

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walked 30 minutes and did a 12 minute seated core workout

pst


 current weight: 137.0 
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TCANNO's Photo TCANNO Posts: 173,668
8/23/14 6:35 P

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15 minute walk
5 mile ride
11608 steps


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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AALLEY2's Photo AALLEY2 Posts: 10,114
8/23/14 6:13 P

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Zumba 15 min and got a morning bike ride in too.

Alley
ETZ
**************
BLC 44, 45, WR Co-Cappie
BLC 47 Captain
White Rabbits BLC website
blcwhiterabbitsinfo.weebly.com/
Fitbit: aalley2 - www.fitbit.com/user/53LHD5 https://blcwhiterabbitsinfo.weebly.c
om/

MFP username aalley5
Facebook username AliRon


 current weight: 148.0 
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MAUNIEP42's Photo MAUNIEP42 Posts: 174
8/23/14 4:55 P

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Kickboxing class for an hour

"Life begins at the end of your comfort zone."


 current weight: 147.0 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 36,641
8/23/14 2:34 P

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!0 minutes strength training two 10 minute workout videos and 90 minute walk

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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BYEPOUNDS's Photo BYEPOUNDS Posts: 7,204
8/23/14 11:03 A

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plan on walking for 30 minutes

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1

 current weight: 145.0 
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CD5683445 SparkPoints: (0)
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8/23/14 9:39 A

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8/22/14-walked 2.30 miles emoticon

AUNTALICE2's Photo AUNTALICE2 Posts: 1,344
8/23/14 9:30 A

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20 minute chair exercises

Slow but steady wins the race!
Alice
northern Wisconsin.


 current weight: 467.0 
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WILSONWR's Photo WILSONWR Posts: 10,241
8/23/14 8:30 A

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Moved furniture for 20 minutes and cleaned house for an hour.

Bill
San Antonio, TX
Central Standard Time


 current weight: 245.4 
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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8/22/14 11:19 P

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10 minute crunchless core workout
30 minutes walking
and worked cleaning garage 2 hours, lots of work

pst


 current weight: 137.0 
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