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2/19/12 2:08 P

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yes

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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2/18/12 6:35 P

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You bet!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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2/17/12 2:32 P

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yep

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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2/17/12 2:30 P

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yep!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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2/16/12 8:07 P

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yes

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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2/15/12 4:40 P

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yes, 10 hrs!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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STEF52209's Photo STEF52209 Posts: 308
2/15/12 4:08 P

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Didn't get to bed on time last night, but I did follow my routine and it seems to have worked. I fell asleep fairly quickly and slept straight through for 7 hours until my daughter woke me up.

Stefanie


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2/14/12 6:59 P

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yes

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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STEF52209's Photo STEF52209 Posts: 308
2/14/12 12:52 P

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Another good night for me last night. I did wake up twice, but both times I was able to fall right back to sleep, so I got in 9 good hours!

Stefanie


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SUZZQ4LIFE's Photo SUZZQ4LIFE Posts: 1,232
2/13/12 9:17 P

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It is going very well. I'm getting to bed around 9:00 and falling right to sleep. I'm contributing this to my exercise that I'm doing now as part of my program. The healthy meals are also helping with better sleep. I feel I'm well rested when I rise in the morning. Thanks for asking.

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2/13/12 4:23 P

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great!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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STEF52209's Photo STEF52209 Posts: 308
2/13/12 12:05 P

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Exactly 8 hours of GOOD sleep last night...no waking up. Yay!

Stefanie


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2/13/12 10:13 A

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I am sleeping much better. Thank you!

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STEF52209's Photo STEF52209 Posts: 308
2/12/12 4:47 P

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Frustrating night for this team member. Went to bed on time and after a wonderful head rub from my husband, knocked right out...only to wake up two hours later at 11:00. It was after 5:00 by the time I fell back asleep and then woke back up three hours later when my daughter woke up. So frustrating, but I'm going to keep working at it.

Stefanie


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2/12/12 3:43 P

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yep

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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JILLITA55's Photo JILLITA55 SparkPoints: (0)
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2/12/12 10:47 A

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I go to bed around 10-11 o'clock. I sleep pretty good but when I wake up I am still tired. I think part of it is depression. I need to go to the Dr to find out what I need to do. They have somekind of medication.

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STEF52209's Photo STEF52209 Posts: 308
2/11/12 11:48 A

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Going to sleep last night was pretty frustrating. Took me about two hours, but once I fell asleep it was a good 7 hours, so that's definitely better than some nights. Maybe my body knew I just didn't need those two extra hours...

Stefanie


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2/11/12 1:42 A

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U bet!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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2/10/12 5:45 P

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Ya

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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STEF52209's Photo STEF52209 Posts: 308
2/10/12 12:29 P

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9 1/2 hours of sleep last night, but I feel less rested today than I did yesterday on 5 1/2 hours of sleep. I'm going to stick with the program though. Hopefully my body just needs to balance itself out or something.

Stefanie


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2/9/12 11:47 P

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que sera!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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AMARKLAND SparkPoints: (0)
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2/9/12 11:45 P

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Wide awake and it's 4:45am here, don't know what to do!

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DJANIAK's Photo DJANIAK SparkPoints: (0)
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2/9/12 5:55 P

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just when i thought my sleep schedule was starting to get better, I get called in for the overnight shift last night, so I was up almost 24 hours came home slept till this afternoon then I work tonite in the evening and then tomorrow in the afternoon, not sure what i am gonna do to get back on track again.

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STEF52209's Photo STEF52209 Posts: 308
2/9/12 3:58 P

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I'm trying, but I definitely was not very successful last night. All my life my problem has been falling asleep, but since having my daughter, my problem has been staying asleep, and not because of her either. She sleeps 11 hours straight almost every night (I am very lucky!). I on the other hand fall asleep after about 30-60 minutes and then wake up a few hours later. After that it takes me a few more hours to fall back asleep and then Cheyenne wakes up a couple hours later. I was in bed for about 10 hours and got a total of 5 1/2 hours of sleep. So frustrating!!

Stefanie


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2/8/12 6:21 P

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yes

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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JCOUCH82's Photo JCOUCH82 Posts: 436
2/8/12 12:11 P

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In the beginning I was seeing improvement with my sleep. For the last few days I have been exhausted and can't pinpoint the reason for it. I have been going to sleep normally. I am not waking up as much as I have. Feel like I hit a wall but keeping up with what I have been doing to bring sleep in hopes that it is only temporary.

The only person who can stop you from making better choices right now is YOU


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2/7/12 4:24 P

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You bet!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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CAMRY2019's Photo CAMRY2019 Posts: 965
2/7/12 3:34 P

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I slept okay once I finally fell asleep. My problem is that I cannot fall asleep before 1:00-1:30a.m. This is a very hard habit for me to break. I have noticed that if I drink or eat anything with aspertame, I have problems with sleep.







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JXNCHICORY's Photo JXNCHICORY Posts: 3,690
2/7/12 9:43 A

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Not so well last night. Drank a cup of regular tea at about 3 pm, and still felt wound up at 1am. Did not turn out the light until 2 am; then woke again at 5:20. Too many things on my mind.
emoticon

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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2/5/12 3:05 P

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yep!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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2/4/12 12:50 P

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yes!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
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2/3/12 5:09 P

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very good! I slept like a baby!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (0)
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2/3/12 1:08 P

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tried a "sleepy" tea last night. Not sure if it was that, but I did sleep quite well

Lynette


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2/3/12 10:16 A

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3 nights in a row that I slept great.

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2/3/12 9:42 A

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I'm sleeping very well, I have to start going to bed about 1/2 to 1 hour before I do though. I tend to wake up at least once a night but I always have.

CLEAVHER's Photo CLEAVHER Posts: 51
2/2/12 12:47 P

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I'm sleeping really well when I fall asleep, and I'm waking up on time with energy. I'm having a hard time actually falling asleep though. I go to bed at 10pm nightly, but just stare at the wall for about 2 hours before I fall asleep. :/

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2/2/12 11:36 A

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good while it lasts but I'd like about another hour

Lynette


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2/2/12 2:00 A

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yes!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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2/1/12 1:01 P

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like a baby, sleep well tonight!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (0)
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1/31/12 10:33 A

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felt bleh yesterday so I went to bed early and slept for about 8 hours. Being up earlier than usual also encourages me that I can get lots done today. Win/Win!

Lynette


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CMARSH44 Posts: 7
1/30/12 2:03 P

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Started my first week challenge and I am not sure if it is because I am supposed to keep track of sleeping and bed times or if I was just having a bad night but I woke up 9 times between 1:30am and 5am---Not sure if I really slept or not. Anyway---hopefully tomorrow will be better.

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1/30/12 1:32 A

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Ya!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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1/29/12 1:56 P

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yes

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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PETESKI24's Photo PETESKI24 Posts: 840
1/29/12 7:27 A

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Yes

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1/28/12 11:12 A

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yes

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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1/27/12 2:30 P

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you bet!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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1/26/12 2:06 P

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ok, you still got in more than 8 hrs! and YOU walk too, WOW!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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CHRISSYDEAR's Photo CHRISSYDEAR SparkPoints: (0)
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1/25/12 4:23 P

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I guess it should be called good sleep went to bed at 7 pm and woke up at 8 am. But that was becasue of after whacking my head really good on the corner of a chair night before trying to feed one of my dogs, my head was throbing after I did a 30 minute walk on the treadmil. I took some migrian headache meds and was out for near 13 hours! Didn't wake or have bad dreams--just slpet. Head feels better today emoticon

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1/25/12 3:46 P

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Wow--congrats!!

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1/25/12 12:14 P

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ok

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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