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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (302,612)
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9/9/11 7:49 P

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I have not given into temptation and have had all my water...!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 157.8 
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
9/9/11 11:38 A

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It's still early so I haven't gotten much done yet today but yesterday I got in an hour of walking and a water aerobics class.

Linda

Last is just the slowest winner."-C Hunter Boyd







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LIMASTAR Posts: 6,924
9/9/11 8:42 A

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Strength training this AM and cardio.

 current weight: 136.0 
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CD9269967 Posts: 762
9/8/11 11:15 P

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I hit the gym after I got out of class tonight even though I was tired and didn't feel like.

CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (0)
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9/8/11 10:07 P

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I trained for virtual 5k on my tread mill in the morning
and
hit a Zumba class this evening...I feel great!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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LIMASTAR Posts: 6,924
9/8/11 7:17 P

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I did strength training today and walked. So far staying within my calorie range.

 current weight: 136.0 
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CHUBBYMUMUK's Photo CHUBBYMUMUK Posts: 59
9/8/11 9:59 A

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I unstuck myself from the couch and did Day One of the Wii 30 Day Challenge..and paying the price today in more ways than one lol...

The world can be your oyster, but first you have to open the shell!


 current weight: 254.0 
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TSCRAPPER's Photo TSCRAPPER SparkPoints: (0)
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9/7/11 11:38 P

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By not just walking the dog in the morning but also in the afternoon. emoticon

HW 205
SSW 185
Goal 150


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LIMASTAR Posts: 6,924
9/7/11 11:11 P

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Stayed with my calorie range, walked up and down the stairs all day today and lifted.

 current weight: 136.0 
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MAWDOT35's Photo MAWDOT35 Posts: 903
9/7/11 10:43 P

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Grilled Chicken Salad as a main course for lunch...Over an hour at the gym this afternoon!

Hi, I'm Dorothy

Welcome to my photo blog:
Counting My Blessings:

mawdot.blogspot.com


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MOJIATA Posts: 66
9/7/11 9:48 P

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bootcamp and power yoga today. stayed in food range. emoticon

 current weight: 159.6 
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BELIEVING-N-ME's Photo BELIEVING-N-ME Posts: 2,692
9/7/11 11:07 A

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Yesterday walked for 15 mintues and today walked for 23 minutes.

Julia (Central Time Zone)



SW: 223 1/23/11
BMI: 40.9







 current weight: 201.8 
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
9/7/11 11:05 A

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Got 60 minutes of walking and some stretching in and am now getting ready for a healthy breakfast!

Linda

Last is just the slowest winner."-C Hunter Boyd







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CHRIS722's Photo CHRIS722 Posts: 1,363
9/7/11 7:46 A

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Yesterday I paid the price by doing a kettlebell workout. The day before that I did laps in the pool.


Chris



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MOJIATA Posts: 66
9/6/11 9:17 P

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elliptical 35 minutes and cycling 25 minutes and stayed in range

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BECASAUR's Photo BECASAUR SparkPoints: (0)
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9/6/11 9:05 P

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Today I paid the price by hopping on that bicycle after work even thought it was chilly and windy out.

 current weight: 147.0 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (302,612)
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9/6/11 7:54 P

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Walked away from the baked goods at work thinking, "I don't want to put that in my tracker!"

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 157.8 
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CD9269967 Posts: 762
9/6/11 5:50 P

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I got up 2hrs early so I'd have time to hit the gym before class this morning.

LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
9/6/11 3:44 P

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Had a healthy high protein breakfast, went to water aerobics at noon, and am getting ready to eat a nice salad with chicken now. Salsa for the dressing which is very low cal, more veggies, and no fat.

Linda

Last is just the slowest winner."-C Hunter Boyd







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OWLETSUMMER's Photo OWLETSUMMER SparkPoints: (0)
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9/6/11 10:54 A

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Today was my son's first day of school, so I got up at 5:30 in order to have time to work out.

Love and the desire to be strong are powerful motivators.


 current weight: 170.0 
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SAMSON911 Posts: 1,311
9/6/11 10:20 A

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ate low calorie breakfast

 current weight: 198.0 
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TWINKLEJOY03's Photo TWINKLEJOY03 Posts: 154
9/6/11 9:58 A

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I didn't even eat a lower calorie choice at Starbucks yesterday! I had Nothing, except an iced Americano.

TJ

TOLLER43's Photo TOLLER43 Posts: 306
9/6/11 7:09 A

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paying the price with a sore throat and fever - ugh

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
9/5/11 5:31 P

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Went for a 4.25 mile walk today and ate healthy.

Linda

Last is just the slowest winner."-C Hunter Boyd







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CD6474780 SparkPoints: (0)
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9/5/11 4:34 P

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Put off lunch and snacks until later to have a late lunch with friends. The skinny marathon runners ate caramel apple pie and blueberry cheesecake and I watched and had water with lemon.

CANNOJ's Photo CANNOJ Posts: 438
9/5/11 4:26 P

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epic fail.... I let my son talk me in to a BIG MAC!
Tomorrow is another day!

“The question isn't who is going to let me; it's who is going to stop me.” --Ann Rand


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LSBETH's Photo LSBETH SparkPoints: (0)
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9/5/11 3:09 P

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1. just said 'no' to all the BBQ stuff
so far - so good.
2. logged into SP for moral support
3. made scrumptious allowable foods

I control my food. I no longer let food control me.


 current weight: 229.5 
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CD9839390 SparkPoints: (0)
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9/5/11 2:47 P

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I just got dressed as soon as I got out of bed this morning and went downstairs determined to get in a workout before starting my day. I got on my elliptical for 30 minutes and then on the treadmill for 10 minutes.

TAMMYRENEED's Photo TAMMYRENEED SparkPoints: (0)
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9/5/11 11:00 A

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I chose to go on a walk as soon as I got out of bed while my coffee was brewing. I did it before something could keep me distracted.

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CANBDONE's Photo CANBDONE Posts: 5,274
9/5/11 10:28 A

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I paid the price with working through some household trials without food! Laundry is in, garbage is out!

Temptation is not a sin, it's a call to battle! Terri from Georgia
Joyful Hawk

"Never give up! Never give up! Never, never, never give up!" Winston
Churchill

"I am the boss of this body! "(Alice_BlueEyes)

"The only one who can defeat me is me. And I know I can take her!"
(KEAKMAN)

"No give ups....just get ups!" (ME)



 current weight: 291.6 
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SAMSON911 Posts: 1,311
9/5/11 10:16 A

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ate healthy breakfast!!!

 current weight: 198.0 
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LIMASTAR Posts: 6,924
9/5/11 9:13 A

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Running this morning, walking with Hubby and lifting.

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COLLEENMC1's Photo COLLEENMC1 SparkPoints: (71,245)
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9/5/11 1:43 A

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dug my garden spot

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JULIA1154 Posts: 1,784
9/5/11 12:27 A

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I bought new running shoes today - I literally paid the price today!. The shoes were much needed, however, so it was actually a relief to do so.

And there was an opportunity to pick up some maple bars - which I bypassed. That was tougher than buying the shoes!

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
9/4/11 6:19 P

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Went for an awesome hour-long hike in the mountains

Linda

Last is just the slowest winner."-C Hunter Boyd







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9/4/11 2:42 P

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Not going to eat out after church. Went home and made a healthy lunch - turkey sandwich and melon chunks.
emoticon

JUNEAU2010's Photo JUNEAU2010 SparkPoints: (302,612)
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9/4/11 12:54 P

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Me, too!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 157.8 
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
9/4/11 12:54 P

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I ate a healthy breakfast and got some walking in.

Linda

Last is just the slowest winner."-C Hunter Boyd







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CANBDONE's Photo CANBDONE Posts: 5,274
9/4/11 8:53 A

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I paid the price today by forgiving myself for yesterday's food woes!

Temptation is not a sin, it's a call to battle! Terri from Georgia
Joyful Hawk

"Never give up! Never give up! Never, never, never give up!" Winston
Churchill

"I am the boss of this body! "(Alice_BlueEyes)

"The only one who can defeat me is me. And I know I can take her!"
(KEAKMAN)

"No give ups....just get ups!" (ME)



 current weight: 291.6 
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CHRIS722's Photo CHRIS722 Posts: 1,363
9/4/11 7:40 A

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Yesterday I ran intervals on my treadmill.
emoticon

Chris



 current weight: 158.8 
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9/4/11 7:19 A

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Going to the gym today, 45 mins on the elliptical and 15 mins on the treadmill.

KAPELAKIN's Photo KAPELAKIN Posts: 1,984
9/3/11 11:17 P

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Just got home from a 4 mile walk with the dog tonight.

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44


ROSIEJP's Photo ROSIEJP SparkPoints: (216,812)
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9/3/11 6:43 P

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I did the last 12 mile run of my HM training in the heat and humidity even though I wanted to cut it a few miles short

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 176.0 
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DOWNTOWNJEN's Photo DOWNTOWNJEN SparkPoints: (0)
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9/3/11 5:23 P

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reached for sliced bell peppers when I wanted a snack (instead of chocolate)

"I don't know where I'm going, but I'm on my way." — Carl Sagan, American Humanist


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CD10151480 Posts: 329
9/3/11 4:26 P

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Day 4 of scorching heat. Gave the dog 10 minutes out very early, before sunrise





MOJIATA Posts: 66
9/3/11 2:56 P

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got a bootcamp dvd in and bathed the dog before work

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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (302,612)
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9/3/11 12:41 P

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I skipped the coffee cake and had my high fiber cereal instead!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CANBDONE's Photo CANBDONE Posts: 5,274
9/3/11 9:49 A

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I paid the price today by tracking my meals and snacks.

Temptation is not a sin, it's a call to battle! Terri from Georgia
Joyful Hawk

"Never give up! Never give up! Never, never, never give up!" Winston
Churchill

"I am the boss of this body! "(Alice_BlueEyes)

"The only one who can defeat me is me. And I know I can take her!"
(KEAKMAN)

"No give ups....just get ups!" (ME)



 current weight: 291.6 
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187.75
145
CD6474780 SparkPoints: (0)
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9/3/11 8:03 A

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Used to console myself after a dentist appt. with a milkshake, this time it was watermelon.
emoticon

TOLLER43's Photo TOLLER43 Posts: 306
9/3/11 8:02 A

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Mowing the grass! - no "formal exercise" planned for today

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