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MSLZZY's Photo MSLZZY SparkPoints: (767,650)
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12/6/10 10:19 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
12/5/10 4:55 P

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Amen!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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ELEXEY's Photo ELEXEY SparkPoints: (0)
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12/5/10 3:49 P

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We are all fearfully and wonderfully made! God does not make mistakes, and oh how He loves us!

"And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart."
Galatians 6:9

"The man who can drive himself further once the effort gets painful is the man who will win."
Roger Bannister

"The spirit, the will to win, and the will to excel are the things that endure. These qualities are so much more important than the events that occur." Vince Lombardi


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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
12/5/10 12:00 P

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Perhaps you've seen how an upward spiral can happen as you build a healthy lifestyle. With momentum and small, but consistent, healthy actions, success comes easier and easier until results start to exceed the effort you put into it. Well, the same thing can happen when it comes to being a positive force for others. One small action leads to another, which can lead to many. Your actions may inspire others to do the same, with far-reaching results that completely outweigh that first effort. You'll probably have no idea how much of a total effect your actions will have. But that kindness will often be paid back two-, three- or even tenfold. If not from the person you helped, then from someone further down the "kindness" chain. So go try it out! Do a kind thing for your team members, and see if you don't get a positive return.


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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12/4/10 7:36 A

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Believe it, achieve it!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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12/1/10 6:57 A

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It's a new day! Plan for success!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
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Co-Leader Fitness in Motion Team


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11/25/10 8:31 A

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Stay within the calorie range.

Marj


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JOANNS4's Photo JOANNS4 Posts: 59,218
11/25/10 8:27 A

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Keep moving.


One day at a time.







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11/25/10 7:42 A

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Focus!

Happy Thanksgiving!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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KATHYJO56's Photo KATHYJO56 Posts: 225,550
11/24/10 10:09 P

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Relax

KATHYJO56
kathy
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11/24/10 8:27 A

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Keep a positive attitude.


One day at a time.







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11/24/10 7:31 A

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I will make healthy choices today!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
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Co-Leader Fitness in Motion Team


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11/22/10 11:18 A

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God doesn't shut a door without opeining a window.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
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Co-Leader Fitness in Motion Team


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11/22/10 9:38 A

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“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.”

Marj


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MISSM66's Photo MISSM66 Posts: 95,444
11/22/10 9:17 A

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Life is a joy Filled with delightful surprises.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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11/21/10 10:57 P

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Keep that positive attitude!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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Co-Leader Fitness in Motion Team


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_LIFEISGOOD_'s Photo _LIFEISGOOD_ SparkPoints: (0)
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11/21/10 9:21 A

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Bright and shiny day for a bright and shiny girl!

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Hugs♥.•*¨) .•*΄¨ ) Έ.•*¨) -:¦:- (Έ.•΄(•*¨.Brenda♥.•*¨) -:¦:- ♥ ♥-:¦:- ¨ ) ..•*¨) -:¦:-

-:¦:- ♥ ♥-:¦:- ¨ ) (. ;.•.♥ "I KNOW GOD WON'T GIVE ME MORE THAN I CAN HANDLE; I JUST WISH HE DIDN'T TRUST ME AS MUCH" - MOTHER THERESA♥.•*¨) .•*΄¨ ) Έ.•*¨) -:¦:- -:¦:- ♥ ♥-:¦:- ¨ )



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11/20/10 10:26 P

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Do what you need to do for you and do it now!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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JOANNS4's Photo JOANNS4 Posts: 59,218
11/20/10 9:49 P

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A new week begins tomorrow, focus on your goals.

One day at a time.







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11/20/10 8:32 A

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See your goals, attack them and be happy with the results~!

¨ ) ..•*¨) -:¦:-
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-:¦:- ♥ ♥-:¦:- ¨ ) (. ;.•.♥ "I KNOW GOD WON'T GIVE ME MORE THAN I CAN HANDLE; I JUST WISH HE DIDN'T TRUST ME AS MUCH" - MOTHER THERESA♥.•*¨) .•*΄¨ ) Έ.•*¨) -:¦:- -:¦:- ♥ ♥-:¦:- ¨ )



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11/18/10 9:45 P

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Try, try again, try harder!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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JOANNS4's Photo JOANNS4 Posts: 59,218
11/18/10 8:14 P

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Believe in yourself.


One day at a time.







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TBRUGH78's Photo TBRUGH78 Posts: 1,571
11/17/10 11:16 A

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Always remember the inner you IS beautiful!!

Tara Lynn

"It's never too late to be the person you want to be." -- George Elliott


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MISSM66's Photo MISSM66 Posts: 95,444
11/17/10 8:50 A

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Peace and Harmony.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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11/17/10 8:39 A

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When the going gets tough, the tough get going!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-Leader Fitness in Motion Team


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_LIFEISGOOD_'s Photo _LIFEISGOOD_ SparkPoints: (0)
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11/17/10 8:21 A

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It's a new day... a new start... a new outlook on how to make it a great day!

¨ ) ..•*¨) -:¦:-
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-:¦:- ♥ ♥-:¦:- ¨ ) (. ;.•.♥ "I KNOW GOD WON'T GIVE ME MORE THAN I CAN HANDLE; I JUST WISH HE DIDN'T TRUST ME AS MUCH" - MOTHER THERESA♥.•*¨) .•*΄¨ ) Έ.•*¨) -:¦:- -:¦:- ♥ ♥-:¦:- ¨ )



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11/16/10 9:13 P

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Think positive, act positive, be positive!

Edited by: MSLZZY at: 11/16/2010 (21:13)
DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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KATHYJO56's Photo KATHYJO56 Posts: 225,550
11/16/10 8:42 P

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Not to stress

KATHYJO56
kathy
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GATORJOY's Photo GATORJOY Posts: 5,201
11/16/10 5:13 P

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This one step -- choosing a goal and sticking to it -- changes everything.
~ Scott Reed



But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





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TBRUGH78's Photo TBRUGH78 Posts: 1,571
11/16/10 4:26 P

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"Let us not seek to fix the blame for the past. Let us accept our own responsibility for the future".
-John F. Kennedy

Tara Lynn

"It's never too late to be the person you want to be." -- George Elliott


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JOANNS4's Photo JOANNS4 Posts: 59,218
11/16/10 2:50 P

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laughter and smiles


One day at a time.







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MISSM66's Photo MISSM66 Posts: 95,444
11/16/10 1:38 P

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Joy and Happiness

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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11/16/10 8:18 A

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Live, laugh, love!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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_LIFEISGOOD_'s Photo _LIFEISGOOD_ SparkPoints: (0)
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11/16/10 6:44 A

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Work like you dont need the money, love like you've never been hurt and dance like nobody is watching!!!

¨ ) ..•*¨) -:¦:-
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-:¦:- ♥ ♥-:¦:- ¨ ) (. ;.•.♥ "I KNOW GOD WON'T GIVE ME MORE THAN I CAN HANDLE; I JUST WISH HE DIDN'T TRUST ME AS MUCH" - MOTHER THERESA♥.•*¨) .•*΄¨ ) Έ.•*¨) -:¦:- -:¦:- ♥ ♥-:¦:- ¨ )



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TBRUGH78's Photo TBRUGH78 Posts: 1,571
11/15/10 2:58 P

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"Hope is not in things; it is in us." -Richard Wagner

Tara Lynn

"It's never too late to be the person you want to be." -- George Elliott


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JOANNS4's Photo JOANNS4 Posts: 59,218
11/15/10 10:49 A

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One day at a time.


One day at a time.







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11/15/10 7:26 A

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One step at a time!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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11/15/10 7:19 A

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Today might be alittle hard but if I fight it a little hard I can do it!!!

¨ ) ..•*¨) -:¦:-
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-:¦:- ♥ ♥-:¦:- ¨ ) (. ;.•.♥ "I KNOW GOD WON'T GIVE ME MORE THAN I CAN HANDLE; I JUST WISH HE DIDN'T TRUST ME AS MUCH" - MOTHER THERESA♥.•*¨) .•*΄¨ ) Έ.•*¨) -:¦:- -:¦:- ♥ ♥-:¦:- ¨ )



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11/15/10 6:08 A

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I accept the things I cannot change but change the things I can.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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11/14/10 10:50 P

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I love myself thanks to spark people and maintaining

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11/14/10 6:33 P

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It's my time now!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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QTEALADY20031's Photo QTEALADY20031 Posts: 8,985
11/14/10 10:16 A

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TODAY is the first day of the rest of my life! I shall succeed! emoticon

ET ZONE- Virginia


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11/14/10 8:30 A

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Taking BabySteps will truly be a great start! I can do this and I will do it!

¨ ) ..•*¨) -:¦:-
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-:¦:- ♥ ♥-:¦:- ¨ ) (. ;.•.♥ "I KNOW GOD WON'T GIVE ME MORE THAN I CAN HANDLE; I JUST WISH HE DIDN'T TRUST ME AS MUCH" - MOTHER THERESA♥.•*¨) .•*΄¨ ) Έ.•*¨) -:¦:- -:¦:- ♥ ♥-:¦:- ¨ )



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11/14/10 7:41 A

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I WILL SUCCEED!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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JOANNS4's Photo JOANNS4 Posts: 59,218
11/13/10 10:44 P

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I am taking good care of myself.


One day at a time.







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11/10/10 10:54 P

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I am a winner!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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11/7/10 5:12 P

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This is my time to shine!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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CD5310162 Posts: 945
11/7/10 12:25 P

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going to work harder at my goals emoticon

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11/6/10 11:23 P

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No excuses!

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
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11/6/10 10:58 P

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I am doing this for ME!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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11/4/10 7:16 P

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One last power play it is! Thank you!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
11/4/10 2:20 A

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Time and time again we hear about how persistence is what gets us to our goals. But what do you do when you've been striving for so long that it seems like your goal is never going to see that finish line? How do you deal with the dismay that you're about to fall short? Simple. Give it just one more attempt. And then another. Think about the sweat and time you've committed already. You've come this far, don’t you think it would be terribly unfair to yourself if you quit without a fight. Even if the odds appear to be so against you that it just seems beyond possible; you can't see how it could possibly help, reach out grab that knot at the end of the rope and hang on; take that one last swing. You never know what will materialize. Momentous achievements don’t happen just when everything is going your way. How many times have you witnessed that winning shot or goal within the last seconds of a game buzzer when it seem utterly impossible? Sometimes, you find victory in the last ditch effort! All it takes is that one last power play!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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10/28/10 8:15 A

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Do a little extra today!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/26/10 12:28 A

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Do it for me!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
10/25/10 5:56 P

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A Secret Scrolls message from Rhonda Byrne
Creator of The Secret and The Power


From The Secret Daily Teachings

Any words you speak have a frequency, and the moment you speak them they are released into the Universe. The law of attraction responds to all frequencies, and so it is also responding to the words that you speak. When you use very strong words, such as "terrible", "shocking" and "horrible" to describe any situation in your life, you are sending out an equally strong frequency, and the law of attraction must respond by bringing that frequency back to you.
The law is impersonal, and simply matches your frequency. Do you see how important it is for you to speak strongly about what you want, and not to use strong words about what you don't want?

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
10/25/10 3:59 P

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Change is the natural order of the world. When something tries to stand against the force of change, it's eventually destroyed. Cliffs are eroded, trees are uprooted, granite cracks. People can crack too. For us to grow and live--to flourish--it takes adaptation and learning. Stubborn attachment to a single set of "knowledge" or way of doing things leads to stagnation of the mind and spirit. Remember to keep an open mind to new people and new ideas. Challenge yourself to always be learning something new. Focus on the possibilities of a fresh start, instead of hanging on to old frustrations. Sails are made with cloth for a reason. When they're stiff, winds beat against them until they tear. But if the sails are relaxed and workable, the wind can take you to places you've never been before.


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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MSLZZY's Photo MSLZZY SparkPoints: (767,650)
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10/24/10 7:49 A

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Think positive, act positive, be positive!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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KATHYJO56's Photo KATHYJO56 Posts: 225,550
10/22/10 9:25 P

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"This is the day the Lord hath made and I shall rejoice in it."

KATHYJO56
kathy
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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
10/21/10 9:03 P

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This "." is our planet.
See this "." dot?
We are all on this "." dot.
All our wars... "."
All our problems... "."
All our greatness... "."
& misery... "."
Our technology... "."
All our art, our advances... "."
All our civilizations... "."
All our wildlife, & flora... "."
All races, all religions... "."
All governments, all countries... "."
All our love... "." & hate... "."
Six billion souls... "."
We can understand this "." dot by remembering...
How little we are in this universe... "."
& how fragile... "."
& how we must take care... "."
Of, this "." little dot.

Thinking past our everyday worries & the blinders or tunnel vision we get trapped in from time to time, sometimes helps us to put things back into perspective.
"
B.U.T.
What a *P*R*E*C*I*O*U*S* *drip*in*the*bucket* we are!! ::hugs::

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
10/18/10 8:58 P

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Stop worrying about negative thoughts, and do not try to control them. All you have to do is begin to think positive thoughts every day. Plant as many positive thoughts as you can in each day. As you begin to think positive thoughts you will attract more and more positive thoughts, and eventually the positive thoughts will wipe out the negative thoughts altogether.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
9/28/10 10:05 A

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Taking the easy way out is, well, just that, easy and a cop-out. Why is it that we as human beings naturally stick with our normal routines because they offer feelings of security? When are we going to realize that by staying in the same routine, we miss out on new opportunities. Why can‘t more us be like the, third-year student at Harvard University who decided to drop out and pursue something else. The student's name was Bill Gates. He saw an opportunity and took the risk. While this doesn't mean that every dream will transform us into a billionaires, it does shows that some of this world's geniuses took chances to follow their dreams. Guess what. If we’re going to just sit around waiting around for our goals to just drop out of the sky and drop into your lap, it could take awhile. Our goals are achievable--if we're willing to break from the norm and cast our ship down uncharted waters.


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
9/28/10 12:45 A

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Ask, Believe, Receive - just three simple steps to create what you want. However, very often the second step, believe, can be the most difficult one. And yet it is the greatest step you will ever take. Believing contains no doubt. Believing does not waiver. Believing is absolute faith. Believing remains steadfast despite what is happening in the outside world.
When you master believing, you have mastered your life.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
9/26/10 12:26 P

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Today it's all about the power of purpose? We all need that something; a kick in the toush, that gets us moving in the morning, keeps us going through the day, and makes us continue to strive toward our goals. So take some time to think about the activities you are involved in and how they relate to your personal purpose. For the activities that don't serve your purpose, ask yourself why you continue with them. Perhaps you need to reevaluate your commitments and renew your conviction toward your purpose.


Believing in yourself is one of the first steps to success. If you don't have confidence in yourself, it will be difficult to succeed in anything.

Learn how to make decisions based on your experiences that you believe.If you don't have your own thinking, you can never be successful..

# Set goals. When you set goals, you have control.
#
3
Recognize when you achieve your goals, so that you will build your confidence.
#
4
Consider reasons you fail. Everyone fails to achieve some goal, but if you learn from the failure, you will be more likely to succeed.
#
5
Use realistic expectations to judge your success. Do not expect to run a four minute mile, until you have trained and conditioned for running.
#
6
Listen to critics, but never let them convince you that you are less than you are. Some critics will tear you down to make themselves look bigger and better, while others will offer critical advice to help you make changes to improve yourself.
#
7
Give your time and energy to others. When you do this, you will get positive feed back and get respect from others. These are building blocks for self respect, which is essential to believing in yourself.
#
8
Believe in yourself, you will do your best.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
9/21/10 11:32 A

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Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale

Growing your inner garden

If you've ever planted anything whether you have a green thumb or NOT LOL we all know that to grow anything in a garden, takes a lot of care and patience with properly planting the seeds or flowers into the soil, watering, weeding, fertilizing, and ensuring adequate sunlight. We can also apply this same 'principle' to Are you tending to our own goals. Reaching any of our goals takes determination and positive vision to make that dream a reality. Do you believe in your abilities? Believing is a wonderful, powerful tool but it takes more than that. We've got to fight the elements, take good care of ourselves; mind body and spirit, and dig down deep for courage in order for our seeds; goals, to be cultivated into success.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
9/20/10 6:22 P

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Are your optimistic energies hanging around today? What are you excited about? What plans or projects or goals can you start seeing in a enthusiastic, proactive light? In fact, this entire week should 'charged'


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
9/18/10 6:04 P

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Are you a candle or a mirror? Most people are somewhere in the middle. This is a reminder of the importance of our actions. The example we set (as a mirror) is a way of sharing how we feel based on our behaviors. Gossiping, complaining, and being pessimistic shows those in our lives that we are unhappy and feeling low. The same is true for the opposite behaviors. Positive, affirming comments transmit to the world that we are happy, friendly, and optimistic. What is your mirror reflecting? Let your actions reflect your true beliefs and values.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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9/13/10 6:59 A

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“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”

What would you do if you knew you could not fail? What kind of person would you be? What would at typical day look like? There’s a reason that star-gazing provokes the most powerful dreams. They’re right there for the taking, yet you can’t touch them. Their distance only feeds an ability to inspire. Dreams may seem out of reach, but that’s not the point of dreams. They’re there to be felt, not touched or dissected – what a star is made of is meaningless to a moonlit dreamer. The epic possibilities are what’s important. The payoff is not so much in the destination as it is in the journey. By following your dreams, you make their beauty a part of who you are. Your life begins to shine. You become a better person. By chasing that star, you’ve already captured its magic.


Marj


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9/12/10 12:28 A

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Peace is to be found only within, and unless one finds it there he will never find it at all. Peace lies not in the external world. It lies within one's own soul.”

Marj


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9/12/10 12:07 A

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“If we wait for the moment when everything, absolutely everything is ready, we shall never begin.”

Marj


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9/11/10 11:51 A

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Remember, we all stumble, every one of us. That’s why it’s a comfort to go hand in hand.”

Marj


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KATHYJO56's Photo KATHYJO56 Posts: 225,550
9/11/10 7:47 A

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"This is the day the Lord hath made and I shall rejoice in it."

KATHYJO56
kathy
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9/11/10 4:34 A

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To get out of difficulty one must usually go through it -

The best sermons are lived not spoken! Think about it! twitter facebook


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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
9/10/10 9:55 P

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More about goal setting

One great conversation-starter to ask people is "What are your goals?" The answers you get can tell a great deal about a person.

Nearly every time, chances are you'll find there's something in common among those who feel stuck in their current situation, unhappy with one or more aspects of their life, and feeling as though they are going nowhere: they have no goals.

In some if not most cases, it's simply a case of not understanding the power and presence that goals will provide (and in these cases, simplest of instructions is the answer). In the end all you'll find that goal setting is a breeze once you understand how to do it.

With other folks, they may understand the power of goals, but they simply haven't taken the time or effort to set any (or to update their last batch of goals). It's important to set new goals as soon as you achieve your goals, otherwise you can lose momentum.

Other folks claim to be "going with the flow" (which often means drifting, going nowhere) and waiting for inspiration to strike.

The trouble with that approach is: inspiration typically doesn't appear until you become crystal clear about what you want.

Writers get blocked when they stare at a blank page, waiting for something to come. Writers can easily be inspired by imagining the end result of their writing (whether it's increased sales thanks to effective ad copy, or an emotional reaction elicited by a short story).

A person without a vision is like a ship afloat on the ocean. Sure, it might be a fun ride, you may get to relax a bit, but next thing you know, a couple of months have passed and you're now running out of rations, clean water, sunscreen and sanity.

But a ship with a destination in mind travels with passion AND purpose, and becomes unstoppable. When you have clear, concise goals, the Universe can then deliver exactly the clues you require to follow your course and reach your destination.

Don't wait on inspiration -- because inspiration is waiting on you, right now at this very moment.

Create a vision. Invoke your passion. Ask for a sign. You will get one.

But if you don't select a destination, don't be surprised if you just keep drifting in limbo -- and then you have no right to whine about how "nothing is happening" because that part was ultimately up to you --- and you never chose a destination!

Be brave, be daring, be confident, and have faith. Whatever you ask for, YOU CAN HAVE.

Go for it!

Edited by: NOMORESTALLING at: 9/10/2010 (22:07)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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9/10/10 10:43 A

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The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.

Marj


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9/10/10 3:33 A

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The choices we make today will usually affect tomorrow

The best sermons are lived not spoken! Think about it! twitter facebook


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JOYCEMARIE9's Photo JOYCEMARIE9 Posts: 3,196
9/9/10 10:08 A

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I deserve all of the good things I am working for.

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9/9/10 4:27 A

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All people smile in the same language

The best sermons are lived not spoken! Think about it! twitter facebook


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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
9/8/10 10:55 P

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Every day in every way I'm getting better and better."

Positive people are almost always natural leaders and motivators. People gravitate towards them, just as they avoid individuals who continually mope or complain. Take a look at your own attitude. Is it one that others would want to emulate in their own lives? Instead of jumping to throw in a negative comment, try to think of something good to say instead. By no means hold in your feelings, but remember that no one likes to be surrounded by constant pessimism. Attitudes are contagious so fill your environment with happiness, enthusiasm, and optimism!

Edited by: NOMORESTALLING at: 9/8/2010 (22:57)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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JOYCEMARIE9's Photo JOYCEMARIE9 Posts: 3,196
9/8/10 10:02 A

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I am capable of doing anything I put my mind to.

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9/8/10 9:16 A

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Affirmations are a great tool. emoticon

Marj


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emoticon

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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I will help somebody today

KATHYJO56
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9/8/10 5:59 A

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Happiness is enhanced by others but does not depend upon others

The best sermons are lived not spoken! Think about it! twitter facebook


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9/7/10 9:32 P

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oh I LIKE that!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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ACIMPEGGY's Photo ACIMPEGGY Posts: 4,361
9/7/10 8:34 P

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Have I posted here what lots of people call the 'original' affirmation? It's by Emile Coue, a French philosopher, "Every day in every way I'm getting better and better."

That covers it for me. emoticon


OCTOBER IS BREAST CANCER AWARENESS MONTH!






"It seems to me that most folks are just as happy as they make up their minds to be. " Abraham Lincoln

I AM ...One Life, One Spirit, One God, One Love....I AM



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CD7782993 Posts: 3,897
9/7/10 7:17 P

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Thanks for that. I agree it's important to post positive messages as much as possible. I'm really working on that. I'm not hoping to take this excess weight off. I AM taking it off. I'm not hoping to keep it off. I WILL keep it off.

Edited by: CD7782993 at: 9/7/2010 (19:18)
THEWINNER33's Photo THEWINNER33 Posts: 3,365
9/7/10 6:06 P

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I am WORTH it; I DESERVE it. Keeps saying that over and over.

The will of God will not take you where the Grace of God cannot protect you.

Give me a sense of humor, Lord,

Give me the grace to see a joke,

To get some humor out of life,

And pass it on to other folk!


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DONNAEDA's Photo DONNAEDA Posts: 30,939
9/7/10 6:05 P

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thank you for a very important message

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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ROTTLADY's Photo ROTTLADY SparkPoints: (0)
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9/7/10 5:51 P

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WITHOUT MY SPARK FAMILY AND MY DOGS I WOULD HAVE BEEN ALONE WITHOUT ANYTHING POSITIVE IN MY LIFE emoticon

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GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
9/7/10 5:21 P

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emoticon

.•*΄¨ ) Έ.•*¨) -:¦:-
(Έ.•΄(•*¨. ♥.•*¨)
{Έ.•΄+*+AMIE+*+*+{Έ ;.• .•*¨}.•* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
9/7/10 5:01 P

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ROTTLADY I am glad to hear that your Spark family has been a strong influence in your life hon!

Right you are CANBDONE!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




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CANBDONE's Photo CANBDONE Posts: 5,274
9/7/10 4:27 P

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I deserve to be healthy.
I love myself.
I can use self-control.


Temptation is not a sin, it's a call to battle! Terri from Georgia
Joyful Hawk

"Never give up! Never give up! Never, never, never give up!" Winston
Churchill

"I am the boss of this body! "(Alice_BlueEyes)

"The only one who can defeat me is me. And I know I can take her!"
(KEAKMAN)

"No give ups....just get ups!" (ME)



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9/7/10 4:13 P

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Due to emotional abuse all my life I have to work daily on positive thinking. emoticon . Spark people helps me with more then my weight. My total health, emotional, body health you name it and we cover it somewhere here on sparks and I am so grateful to my spark family.

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SENIORSAXLADY's Photo SENIORSAXLADY Posts: 42,412
9/7/10 2:49 P

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emoticon emoticon

Elayne from the West coast of Fl.

"Music is the original mood-altering, non-fattening wonder drug. Ask your doctor if Music is right for you."



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GBSLIM's Photo GBSLIM SparkPoints: (101,205)
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9/7/10 2:34 P

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WOW! Don't know what else to say but...
Thank You! emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do".


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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
9/7/10 2:15 P

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NOW IMAGINE

Recall the things that have held you back. Now imagine how you can now get beyond them.

Think of the problems that have frustrated you. Now imagine how you can now rise above them.

Look at how far you've come. Now imagine how far you can now go.

Think of all that you've learned. Now imagine what you can now do with that knowledge.

Consider all you've done in the past year. Now imagine what you'll now be able to do.

You're now in a better position than ever to imagine the very best. And what you can imagine will lead to what you can be.

-- Ralph Marston

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




 current weight: 236.0 
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NOMORESTALLING's Photo NOMORESTALLING Posts: 45,524
9/7/10 2:14 P

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We all have scripts that run through our minds from the time we wake in the morning until our heads hit the pillow at night, and even then sometimes our minds just won't shut off and we lay awake most of the night with anxieties, over the day. These scripts are thoughts that define who we are to ourselves. They are how we define who we are, and unfortunately more often than not these scripts are negative and self-limiting.
How are these definitions of ourselves created? From repeatedly experiencing and thinking the same way over and over again. Don't we learn that we are not in charge of many aspects of our lives? We are often late, or forgetful, or in bad relationships, disorganized, not good with money, unable to handle pressure, or unable to make the lifestyle changes to lose the necessary pounds we need to lose and exercise to become healthier in mind body and spirit. Do you realize that it can go as far as not believing that we deserve love and to be in a good relationship. From big; life size, to small and miniscule, we have these thoughts and these thoughts control how we live and approach our lives. These thoughts do in fact define our behavior and our outlook of life.

Here's what negative self-scripts can lead to:

Most importantly; Lack of self-esteem and low self-belief

Negative outlook about yourself and the world

Depression, cynicism, pessimism, self-pity, victim mentality

Inability to change circumstances

Worst of all self-fulfillment prophecies cause you to act in ways that achieve negative outcomes in your life.

We do not set out to write negative self-limiting scripts, but they end up being written. How, you ask? Through our early life experiences that we do not choose, we developed these outlooks. Although we do not choose them, we can NOW choose to change them. These scripts are the operating controls of your behavior! They are not allowing us to act in a way so that we are able to realize the results we want in life! So I have to ask If you could change them, wouldn't you want to?

But, in order to change these scripts we have to get involved in how we think. We literally have to reprogram our thinking. This is not a quick or easy task. Wish it were! But, unfortunataely it's not going to happen over night or even in a few days. But over time....and in the same way that we get in shape by working out, we can get our minds on a better, stronger path.

Learning how to use affirmations; which is one of the reasons I post and send them daily, to rewrite your self-scripts is a powerful tool to creating not only new thoughts about ourselves, but new behavior that will lead to the life we want. Using affirmations, and developing a positive outlook that can create change in our lives is a powerful and positive key element to life's success. By using affirmations, we can, with certainty, turn failure into success, and then we can defintely create the life we want.

All it takes is to realize that the changes we want are created by changing how we think. So I will continue sending affirmations to your daily routine to help so that you and I can literally rewrite the scripts that control our behavior. As we change our behavior we will start to create new results. We will do this everyday and we will continue to write our own script towards the life we want. After all we are the star of our own movie called, "My Life," And beyond any control of our own; that higher power, we are involved in the roll our character plays! So let's start and continue rewriting our scripts today!


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT. BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.




 current weight: 236.0 
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