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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
7/1/12 1:00 P

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July is here emoticon

Have a healthy & safe week.
emoticon emoticon emoticon enjoy and do think more before taking a bite. Eat lot's of fresh fruits emoticon emoticon emoticon emoticon emoticon emoticon emoticon and don't forget your veggie emoticon emoticon emoticon emoticon emoticon emoticon Wash it all down with los of water emoticon emoticon emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
6/23/12 12:35 A

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Good Morning everyone !
Good Morning Ladies !!! Remember this, everyone that's sent into your life isn't sent for good and sometimes it can be very hard to figure out who's sent for good or bad, but what I have noticed is your spirit knows.. Stayed prayed up and God will give you a spirit of discernment... ~~~~~ 1 way to tell is observing what a person does. In Matthew 7:15-20, Jesus explains that false prophets are known by their fruit - by their conduct and actions.~~~~~~

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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CD11306341 Posts: 1,159
6/18/12 2:36 P

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it appears to be very little activity here :-(


where are my people? lol

CD11306341 Posts: 1,159
6/16/12 11:40 P

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I have grown kids.

Knock on wood my kids are doing well.

one of the only concerns I have is that I guess I am not understanding why SOME children don't really wonder or think about how their parents are doing? Like my kids dont call me and ask: Mom did you eat today? Do you have enough money to pay bills?

I dont think they are trying to be mean .... I just think they are so focused on their own lives that it is like maybe not so natural to think of others kind of.


It just kinda hurts inside sometimes.... it odd but it does.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~


what are your view points?
Do you experience anything similar to this or other areas of your life?



CD11306341 Posts: 1,159
6/16/12 11:35 P

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So what should we talk about today? What do you want to share about today?

CD11306341 Posts: 1,159
6/16/12 11:33 P

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aaawww thank you ChocSundae

CHOCSUNDAE's Photo CHOCSUNDAE SparkPoints: (78)
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6/13/12 11:57 A

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emoticon SKY2012

Everyday is a new start!

Here we go Steelers, here we go!!

God will make a way





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CD11306341 Posts: 1,159
6/12/12 6:22 A

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yes I do .... I love her in living color :-) like me.

Thank you for the warm welcome. emoticon

IAMCHANGE's Photo IAMCHANGE Posts: 16,312
6/11/12 9:34 P

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Hello and Welcome!
I see you love Betty too.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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CD11306341 Posts: 1,159
6/11/12 9:17 P

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hello everyone, just joined today, yeh!

IAMCHANGE's Photo IAMCHANGE Posts: 16,312
6/8/12 12:59 A

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Do what you can, with what you have, where you are. -Theodore Roosevelt

Good Morning!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
6/6/12 9:26 P

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Hello everyone!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
5/20/12 10:40 P

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Have a great week

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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DIVA14K's Photo DIVA14K Posts: 1,218
4/24/12 3:12 P

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I'm back , looking forward to interacting with all you ladies and sharing tips.

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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
4/17/12 7:50 P

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Hello Everyone!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
3/29/12 2:53 P

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I here for all of us.

Lady, I ready would like to see us get more acted here and you can always tell your friends about us and let drop these pounds together.

Enjoy your day.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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DOTTY7267's Photo DOTTY7267 Posts: 2,563
3/29/12 2:00 P

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Thank you emoticon

Dotty

"Only those who will risk going too far can possibly find out how far one can go." ~T.S. Eliot




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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
3/28/12 11:51 P

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@DOTTY7267
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=9928
SparkDetroit- the Official Team



"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
3/28/12 1:10 P

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Just read this , had to share.

Cut out all of the C.R.A.P!!
(Caffeine, Refined Sugar, Alcohol, Processed Food) and watch what happens!!! You are what you eat.
~ Dionne Sinclair Fitness Model ~

Have a good workout day.

@DOTTY7267 go back in an edit look at the top you'll see spellcheck, add a link, you than copy your Team address ans paste it in the add a link box and clink

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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DOTTY7267's Photo DOTTY7267 Posts: 2,563
3/27/12 9:56 A

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@IAMCHANGE - can you tell me how, I don't know how to do that. emoticon

Dotty

"Only those who will risk going too far can possibly find out how far one can go." ~T.S. Eliot




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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
3/26/12 5:13 P

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@DOTTY7267 you may want to add a link to your Team.

Hello everyone!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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DOTTY7267's Photo DOTTY7267 Posts: 2,563
3/26/12 4:58 P

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Hi Team Members! I don't know how many of you are members of the Official Spark Detroit Team, but I have started a challenge over there, if you are interested.

Dotty

"Only those who will risk going too far can possibly find out how far one can go." ~T.S. Eliot




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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
3/9/12 7:42 P

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DON’T FORGET! We’ change our clocks ahead one hour for Daylight Saving Time Saturday night before bed (officially at 2 A.M. Saturday night). This is a good time to change batteries in smoke detectors, carbon monoxide alarms, and your weather radios!

Spring is near. Hope everyone enjoy this weekend.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
1/7/12 5:57 P

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I haven't. Here a link I found. kudosforlowcarb.blogspot.com/2008/06
/a
ll-about-carbohydrate-and-calorie.html
and www.marksdailyapple.com/forum/thread
36
466.html
I don't think this is for me. Do keep us up on what you do good luck

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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CIERAPOET's Photo CIERAPOET SparkPoints: (0)
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1/7/12 5:22 P

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Happy New Year Everyone!

I have a question.

Has Anyone tried Carb and Calorie Cycling? If so How is/was it. I heard an expert on television today suggest that if you have been in a slump. It makes sense to me but I'm going to research it more. Thanks a lot.

Have A Great Weekend!!1
Deb

HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,843
1/3/12 9:35 P

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Happy New Year

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
1/1/12 12:29 P

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Happy New You!

Do the math. To add more time for prayer, reading, writing & exercise to your life, there are some things you have subtract.


Happy New Year!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
12/21/11 12:40 A

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Good Morning! Be positive -- ignore negativity

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
12/15/11 9:06 P

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Today can be a new beginning for you!! Today can be the start of your journey to Success if you put your mind to it and block out all the negative things that can stop you from making it to the next level. Get your mind on closing out the year strong and starting the New Year on right track.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
12/3/11 1:12 A

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Put an end to jealousy. Instead of dreaming about someone else's life, create the life you want to live. ~ Dr. Davis ~

Let get out today and enjoy our life.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
11/26/11 8:52 P

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YES! I pray you had a good one to

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,843
11/26/11 6:41 P

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I hope everyone had a great Thanksgiving.

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
11/25/11 12:32 P

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Hope eveyone enjoy yestderday Don't just set around today get up and move.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,843
11/12/11 7:26 P

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emoticon

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
11/6/11 12:17 A

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Tonight's the night! Make sure to set those clocks back one hour before heading to bed

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
11/5/11 10:15 P

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I've had a great week. It's time to set you clock back so don't forget.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,843
10/29/11 2:17 P

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emoticon

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
10/28/11 5:04 P

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Did everyone have a great week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
10/22/11 6:13 P

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How's the weekend going for everyone? It's been go here nice Weather *68 started out cool.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,843
10/18/11 8:37 P

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Rained all day, didn't find time for treadmill or should I say didn't MAKE time for the treadmill

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
10/18/11 4:00 P

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Did 1-1/2 this morning had plan to get the 2nd half this afternoon but the rain has come in so I'll have to try and get to the gym tonight.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
10/17/11 9:18 P

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I got my 3 in today.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,843
10/17/11 4:24 P

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emoticon let's do it

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
10/16/11 4:55 P

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Let's walk away our pounds, better said let's move these pounds off.
I challenge each of you to work off as many pounds as you can by December 31, 2011. This the 4th week of October so let get busy.
Have a bless week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
10/13/11 7:30 P

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We've has a rainy week here in Bama. How are you ladies/

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
10/11/11 7:12 A

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Good Morning, it's a wet *65 here a treadmill day here for me. Have a good day.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,843
10/10/11 10:11 P

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emoticon

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
10/10/11 9:15 P

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Ladies we have made to the 10 month so many of you are like me " where did 2011 go " this week I'm taking a look back at my nine months of note trying to save myself from myself so I can see a big lost by year end. 10 pound or 25 pounds I'm going to be happy if I'm more healthy.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
10/4/11 8:37 P

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Hello Ladies.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,843
10/2/11 5:38 P

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All:
Have A Great Week

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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