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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
6/28/21 3:32 P

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emoticon 6-28-21 I saw the SUNDAY morning show, yesterday & because the migrant field workers are having a hard time at the southern borders, with visas, in Oregon a farm that grows most of the asparagus for the country, put the call out to everyone in the area, to come & pick it for free, to take home.So it wouldn't just rot. PLUS the workers do not want to hassle getting through the border, even though he pays $16.00 an hour. He said if something is not done for these people, soon. The USA will not have fresh fruits & veggies in about 2-5 years. Shopping locally, from little gardens will be the only way to get fresh. I had no idea how direr this situation is! I LIVE on fresh, emoticon more than anything else. (because of SP, teaching me how to eat) Thinking of trying to create on top veggies beds, to put on the concrete. To at least try to grow lettuce. BUT with the heat, they might not grow. Did YOU see this show? What do you think? Kinda scary for us City folks! emoticon

Also, I am putting out a request for FOOD ART. IF you have any photos you would like to share, PLEASE do! My SP friends find the cutest things!



(THX to MILLER-S for this lovely photo!)



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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RKOTTEK's Photo RKOTTEK Posts: 23,489
6/28/21 1:54 A

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Edited by: RKOTTEK at: 6/29/2021 (17:13)

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
6/14/21 7:14 P

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Hope you are successful! I am not on FB. Nor do I want to join.Happy day!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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6/14/21 12:33 P

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
6/13/21 5:20 P

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emoticon 6-12-2021 In response to 2BDYNAMIC's last blog:

I've never heard of the 5 stages of grief.... but I have had them all, over SP closing. Our precious LUCY dog passed over in April.... still VERY sad. SP gave me the courage to move forward. I became much MORE involved in SP with the pandemic. It was my safety net.

Like you I have made many SP friends. Some I have invited to my 'real' eMail. (I won't check it everyday) Now, I am looking at SP land as graduation. emoticon Today is 3,375 (I joined just after you, March 16, 2012) I have been here EVERYDAY. Never missed a day, as that was my promise to myself. I will be here till the last day, to help support my friends, if they need it. My life's mission is to bring JOY to the world. SP helped me share that! emoticon emoticon I keep thinking maybe 'someone' could buy SP from Chris. After all he started SP with the money he gained from selling his little business to eBay. I don't blame him for not having the money to keep it open. There are several projects I can not afford, either. He-you-everyone helped my life- my health more than I can ever say. I am so thankful & grateful for all of you! When Aug. 17 comes, I am going on 'summer' vacation. Just like the song says.... "Schools out for summer". I do not know what I will do in the autumn, but I am sure it will be fun. NOT being tied down to checking in everyday, will be a relief for me. Stressing always trying to find internet access. I can even go camping in the mountains if I want! I have joined the google maintenance

group.groups.google.com/g/maintaining-we
ight

But haven't learned how to use it, yet. Taking time to be 'me'. & continue SP.

THX for this, the last blog, 2B. I love you! Have a happy life & I will too!
My quote, I wrote about 2016 "Be the health you want with what you have to work with & I will too!" emoticon I am off to hike, I CAN because of SP & the lessons I have learned here!

(my SP PR head dress)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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6/13/21 8:44 A

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
6/8/21 2:34 P

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emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
6/8/21 2:06 P

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contact:
4A-HEALTHY-BMI listed below... she is doing it & it IS working for many! eMail her if you want!

emoticon 6-8-21 About cat poo..... thank you to so many of you, helping me with the wild cats, (these are neighborhood cats that we have 'fixed', don't want to hurt them!) pooping in our Fairy garden! Seems Orange peelings ARE helping! Also suggested: pine cones; bags from oranges net; wire mesh; water motion detector, (never heard of this!); bury plastic forks, points up, (I won't do this, it might hurt them); egg shells; wood chips; coffee grounds; water spritzer with vinegar, (I would have to see them doing it); a new dog. The past 8 months of LUCY's life, (she passed over 4-8-21) was VERY expensive for us. We need to recoup before a new pet is in our lives! THX for your continued support! Happy Sparking for a while longer!!!!!

(Fairy garden)

(Lucy's last photo)

Me at GOAL, (10# back to reaching it again!!)

Edited by: SPARKLINGME176 at: 6/8/2021 (14:06)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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6/7/21 4:47 P

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HI! There is a new google group forming. Here is the info! I am just SO happy we have time to get it together!!! I will miss you, too! I am not on FB or any other social media. SP saved my life, 9.2 years ago! I'm not giving up on myself! Haven't decided about Spark360/SparkAmerica, still in a bit of shock. But Chris has to do to stay in business. I am VERY blessed he started SP!

4A-HEALTHY-BMI started a new group: Copy & paste into your browser. IF you can't get in, contact her, she will send you an invite.

http://groups.google.com/g/maintaining-w
eight

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
6/6/21 4:32 P

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6-6-21 ABOUT SP closing. (check out WATERMELLEN blog about it with links & everything! I'm not on FB at all. Can't stand the drama. BUT I am open to learning how we can continue to learn from each other. . Now that we are going 'real' let's be happy we had this time to get it together, before the final day! I have always kept a paper log, of my monthly weight & measurements. I'm going to make a chart of my "other goals" that are appropriate on this my 3,369 days of SP EVERYDAY! That streak is huge for me!!!! Started March 16, 2012. I also LOVE SP Nicole's 12-minute seated core work out. I might make a list of those movements, so I can keep up with that. I also have several SP DVD's. That's also, how I follow Sheppard Pilates.

SP changed my life. I am SO much healthier because of it. It is the friends I have made & the blogs that I will miss the most! BUT Chris has to do what he feels he CAN do. I'm still in shock, so I will wait a few days before I start anything, new. But I am sure as new ideas emerge, we will all be glad we had the extra time to prepare. They could have just closed off, today! Right?

Until August, I am 'here' for you!

SPARKLINGME176

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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6/2/21 3:11 P

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MOMTOLJ so sorry & happy for you at the same time....

LOVE the bird photo! SO beautiful!


Question?=
emoticon Hello, wonderful SP friends! emoticon 6-2-21 Does anyone know how to keep feral cats out of my garden? Since LUCY dog passed over, emoticon they think of our yard as their kitty box! I've tried coffee grounds & now powdered cayenne pepper. I heard they both work. NOT so with coffee grounds! I try to be as natural as possible. Photo today of Fairy Garden, after weeding & cat poo removal. Pee U!
Hope you are doing great! emoticon





"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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5/31/21 2:58 P

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emoticon
I just found out, Walmart has new bikes, for $100.00 I might get 1. But is IS getting pretty warm outside, 100 degrees, today!


5-31-21 emoticon We are so blessed to have our freedoms! May your Monday bring you all the joy your heart can hold! emoticon I am being thankful to all who helped make my life FREE! emoticon emoticon I just got in from a long walk, before heat hits, 100 today. PLUS, Swimming is in my future! emoticon I DID swim for 40 minutes, yesterday. Got REALLY tired. It's been many months. I just thought I could start where I left off.

emoticon DH didn't feel up to grilling yesterday. Better today so we are off to it! emoticon emoticon Asparagus with parm cheese, pineapple, chicken sausages, chicken thighs, & watermelon for desert! I DID buy a pre frozen lemon meringue pie. emoticon NOT our usual brand. We tried a little last night, YUCK! SO sweet, 67 grams of carbos, 1/4 of it was sugar. I didn't read label. Its going back to the store! YEAH for me!

I truly hope you are all doing REALLY great! Happy Memorial Day for those who celebrate. BUT, don't we ALL celebrate our freedoms? emoticon emoticon




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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emoticon emoticon 5-28-21 Happy Healthy Friday!!! I'm off to Pilates emoticon & swim emoticon & work emoticon & play emoticon & garden emoticon . Our gardenia bush put out the first flower of the year! 3 weeks early. Date night, too! emoticon FUN way to spend my life! How about you? I truly hope it is a GREAT day!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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emoticon 5-27-21 I'm happy on this beautiful Thursday. I Love Thursdays, a GREAT catch up day at Work! I walked in the park, before the heat.98 at 2 pm. We stay inside for this temps! I walk early in morning! I might swim, this afternoon. emoticon BUT the pool guy came today, so chlorine is high. I might wait till tomorrow.

I spoke to my Mom, today. Here caregiver called me. She isn't drinking enough water. She gets dehydrated quickly. I called her & reminded her how important it is. Hope she gets the hint! I hope she doesn't end up in er, because of it. She has before. I'm keeping her in my heart & hope she listens to her helpers! emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon (10 a day, for me!) PLEASE drink your water, & I will too! Have a great day!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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emoticon 5-24-21 Handy Hints from Sparkling:

LUNCH: I'm getting better at preparing before I go. Pack lunch in my lunch small, soft box with small frozen ice packs, usually veggie packs I make & 2 hard boiled eggs. Sometimes I will use Peanut butter on celery, instead of eggs. emoticon emoticon I freeze a little filtered water in the bottom of two 12 oz bottles. Then add fresh water to the top & take with me, too.Helps me get through a long store visit. It get VERY hot here, but my lunch pack lasts for about 3 hours in the car.

AGING: I KNOW how hard it is to 'swallow' aging pills. Lucky we found the perfect people to live with my mom. They are her caregivers. They get room & board & cook for her, clean & take her places to 'play'. Like going to the horses. She's having fun, & living a great life, we are all so blessed, as I can't be there with her. Nor can my brother.

CLEANING supplies: I buy all of my non toxic cleaning supplies from a company, on line Melaleuca. Including 99.9% antibacterial. I've been with them since 2002. I am a member. I also get my vitamins from them. I am not promoting them to you. There are NOW toxic free cleaning in stores now. "GREEN", etc. 'They' are finding that many people including children, are getting asthma from 1 use of bleach, that's what I have learned from the health food industry.

(my veggie packs & green drink, a weeks worth I pack them 1 time a week & live on them!)



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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Hope you are OK, now!

emoticon 5-23-21 Yesterday's hike was lovely! Perfect weather, so happy to be outside! No wind! Has been 55 MPH, yikes! I watched many lovely birds! Today is 3,355 days of SP EVERYDAY! emoticon Hope you are all great!!!










"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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5/22/21 12:00 A

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Lost 15 pounds due to COVID - working to keep that off and keep on going - it really gave me a push towards losing. I do not suggest this as a way to lose weight!

The bear, the deer, the great eagle - these are our brothers.


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5-21-21 Yesterday I made a HUGE batch of Veggie-Chicken soup! 14 big servings. Froze a lot of it, single servings. Easy to grab & go on a trip & heat defrosted when I arrive to the Inn at home too, of course! Broccoli; celery; carrots; peas; green beans; yellow squash; yams; potatoes; cauliflower; cabbage; little onion; Italian seasons; liquid smoke; 21 salute, (salt free seasonings from Trader Joe's). Oh and chicken, haha! How are YOU doing? I LOVE SP land!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 41,294
5/19/21 3:53 P

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emoticon emoticon I love nature, too!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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emoticon 5-18-21 Pretty day here! emoticon I played in our Fairy Garden! Hope yo are doing good! I'm off to swim first time this year!

(before)

(after, I plant pretend flowers among the real ones!)

(looking west)

Edited by: SPARKLINGME176 at: 5/18/2021 (16:50)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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emoticon 5-14-2021 Lot's of catching up after my first trip since 18 months ago! Visiting my Mom! Down 2#, 11 back to goal! Catching up with DH business, today. Also, gardened, walked, played on swings, Sheppard Pilates DVD & getting ready for 'date' night! Busy times before & after a trip, right? Hike early tomorrow, 100 degrees, YIKES! Hope you are all doing GREAT!


(for all the Mom's out there!)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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The black flies are out! emoticon

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trying emoticon

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This ballerina is so pretty! Have fun!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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5-4-21 Today I went walking in 'our' park & swang on the swings! About 1/2 an hour reaching for the sky! emoticon

When I was a pre-teen I would put on 'shows' for the neighborhood. Singing & dancing & preforming marionettes I made. I served Fizzes & popcorn. I mostly performed 'circus' shows. Since I stared working with our family's marionette theater, when I was 6 years, this was much later. These were MY produced shows. Funny! I am still producing & performing them! emoticon The Circus theme is still my favorite! Has anyone see the movie, JUMBO? Most of the music from that movie, was in our marionette theater shows.. ALL the marionettes from the first 1 in 1968 are still in my storage units, 5 hours away. They have been in hundreds of performances, for thousands of people. Yep! I'm living a fun life, why not, I'd rather have fun, than to be grumpy! emoticon emoticon


(1975 preforming the 'floor' trapeze to song, SWING HIGH, from JUMBO i'm in my wedding dress, singing & preforming at our reception)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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Hello everyone--- emoticon

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emoticon 4-29-21 Off to Costco today. I always get a lot of walking in, when I go there. I go around the whole store several times on purpose! emoticon Have a fun day everyone! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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emoticon

emoticon 4-23-2021 Yesterday I played in the garden for several hours. Created a memorial spot in the Fairy section of our garden for sweet joy dog, LUCY. emoticon emoticon a lovely way to spend Earth day.

(before after weeding)

(after)

(Fairy, LUCY in background)

(from above)

(LUCY with the 'kids')

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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emoticon 4-22-21 A letter to SP friend, Hi! CATWMNCAT

I KNOW what you mean about the SP spin tracker. Mine didn't record 1 time. SO I use my SPARK POINTS=Bonus=every 30 days you have been active on the site= to give me the number of days I have been ACTUALLY here! Daily! I'm with you! EVERYDAY on SP land makes my life healthier! Today is day 3,324. I also SO agree with you about not jest lower calories.... BUT REAL food! I have been a "REAL" food person for many years.... now with tracking every bite, I can see where I was over doing it! Today for my yummy green drink, emoticon I thought they were 400 cals each. BUT with all the slurping & extra spoon fulls of yogurt & coco almond milk, etc. I was getting about 650-700 for this 1 drink! YES! Healthy but almost half or less of daily cals. emoticon

I am off to work, emoticon walk emoticon & play on the swings in the park & also garden. emoticon emoticon It is beautiful here! emoticon No wind, YEAH! It was 55 MPH yesterday! Happy Earth Day! I celebrate the earth EVERYDAY, but just wanted you to hear it from me! emoticon emoticon

(from a SP friend)

(my favorite tree, Red Wood)

(our pool & yard 4-15-21)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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emoticon 4-22-21 I am back to REALLY tracking EVERY bite. emoticon Down 8# in 30 days!!! YES! For me! emoticon SP works, just follow it. emoticon THIS 1 book, by founder Spark Guy, Chris Downie has/is keeping my health in check. I can't recommend it enough. There is even a SP team about it. emoticon 14# to get back to goal! I made a promise to our Dog LUCY, that I would get back to goal, for her & my DH. She has passed over, but I am keeping my promise.
emoticon emoticon emoticon

Today= emoticon = emoticon = emoticon = emoticon = emoticon =working emoticon Have fun!

(LUCY's last photo, Easter 2021)

(hugs baby)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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Cute Meme! Looks just like you, in cartoon form!

emoticon 4-19-21 Yesterday after several loads of laundry, (I like doing our laundry, like to play with fabrics! I'm weird!) & Sheppard Pilates DVD 34 minutes & cleaning 2 bathrooms, I was getting ready to dress for a walk, I had a lovely hike on Saturday 4 hours of movement. Talked with my lovely Mom about our upcoming visit emoticon I was so tired & hadn't eaten enough at the correct times. I've been keeping at about 1,400 a day. It was about 2 pm I had only eaten 200 cals for breakfast. I skipped the walk & went downstairs & had my Sunday Brunch. About 600 cal for that 1 meal. I was feeling like a wilted flower. But felt a little better after I ate. Then several hours later had Naked POP corn & dried mango. I thought I was going to gain weight. BUT I released another 1/2#!!!! So in the last 30 days I have released 8#. With 9# to go to high weight goal.The human body is so fun, right? I just need to keep my timing a little better, over the day.

Today is hair cut day & I'm running late..... more another time. Stay happy, stay safe & I will too!!!

(for MILLER)

(I am thriving because of this quote!)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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emoticon 4-16-21 I LOVE my water room temperature. I guess I'm kinda boring! HAHA! emoticon emoticon emoticon emoticon My green drink: Ice; 1 serving chocolate protein powder, 1/4 cup unsalted pumpkin; 1/4 cup non fat Greek yogurt, 1 cup chocolate unsweetened (40 calories) almond milk, 2 TB. Super greens powder. (sometimes black coffee) YUMMY! emoticon

Happy TGIF, Date night with DH! I'm off to walk & garden, in LUCY's emoticon Fairy Spot. Beautiful day in the neighborhood. Be happy & I will try to do so, too! Day 9 years & 1 month Sparking, EVERYDAY 3,318 days. Down 7# emoticon from last March 16. REALLY tracking EVERY bite. (I DO wish I didn't have too, but it seems to be the only way for me to stay at GOAL! As SP always say! 10# more to high goal, 16# to actual goal, emoticon AND stay there!)

(before of LUCY's Fairy Garden spot, panorama)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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emoticon 4-15-21 emoticon it's been a week today emoticon still trying to keep my vibes up. & remember the life all around me. There is SO much to appreciate. emoticon Hard stuff. emoticon

(LUCY last month watching me Spark)


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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4/15/21 9:11 A

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LOVE, love, LOVE the photo!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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4/13/21 3:00 P

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emoticon 4-13-21 I've been in the backyard gardening, today. After my hour walk. Taking out weeds, getting ready to pick up "LUCY" pup ashes, today. & Making a memorial for her in the Fairy Garden section. BITTERSWEET. Also, DH & I are working for his business, in the field, this afternoon. Before the winds arrive.... 55 MPH expected. YIKES! emoticon Hope everyone is doing great today. Make good choices for your body & I will too!

(our pool today, nope to cold to swim, looking towards the Fairy Garden Spot)

(This flower is on a plant that is over 20 feet tall! The birds & bee's love it)

(bougainvillea on back fence)



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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Oh no. Sorry about your fall. Hope you feel better soon!

4-12-21 emoticon everyone for your AMAZING support & love of our cherished LUCY, in dogie heaven emoticon emoticon emoticon . SO many of us, have been in the same place. I would not have given up 1 day of her 16.5 years, for anything. Our sweet JOY dog. emoticon SP community has become more & more important to me, especially since the pandemic started. Between ALL of you, my devoted DH & our precious LUCY angel, I have come to this point, a little easier. My gratitude goes beyond language. Again, emoticon

emoticon I walked in our beautiful park this morning & played on the swings emoticon SO VERY fun. I used my CORE, as Pilates teaches. emoticon Then got into our backyard garden. emoticon Mainly removing weeds from the 'fairy' emoticon garden spot. (I'm going to put LUCY's paw placket there, when 'she' arrives back to our home.) emoticon I also planted some pretend flowers, yesterday. Read my latest blog 3-16-21 if you want to learn more about me, this past 3 weeks. emoticon emoticon emoticon I'm back to work & still have Sheppard Pilates to do today. emoticon I made chicken soup... so ready for the week! Have a GREAT 1 everyone. IF I can help you in anyway, just ask!

(Love goes across the universe)

(I believe in this SO much! Food IS our medicine)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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emoticon 4-11-21 I've been walking emoticon 2 hours, gardening emoticon 1 hour, shopping home depot, lot's of walking, doing laundry & just being happy with the weather. emoticon I have 'planted' some tiger lilies. In hopes that the will help inspire the Bird of Paradise to bloom. It's been 4 years & still nothing. (they are from the Dollar store! Haha!) Keeping busy helps me keep my mind off of LUCY, dog. I also made her favorite Chicken soup, (I needed it too) emoticon So we are set for the week! Strange to make it without her. Anyway, we are getting through it. With YOUR help! emoticon

(lucy's remembrance spot for now)


(before tiger lilies went in)

(after)

(another after)

(from upstairs)







"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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Thank you so much! I like your goal, baby steps right?

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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