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LMALSBURY's Photo LMALSBURY Posts: 739
3/21/17 11:05 P

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Lets go back to the basics! Starting a habit means you have to work on doing it daily. So pick something you want to become a habit

Example:
Eat breakfast
Drink atleast 8 glasses of water
Sit down to eat dinner
Eat in calorie range every day.

Habit wanting to work on: Eat breakfast everyday

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Edited by: LMALSBURY at: 3/27/2017 (23:08)
Leslie,Texas, CST Zone


Unless You Puke, Faint or Die, Keep Going!....Jillian Michaels


 current weight: 233.5 
237
221.5
206
190.5
175
LMALSBURY's Photo LMALSBURY Posts: 739
3/21/17 11:04 P

My SparkPage
Send Private Message
Reply
Lets go back to the basics! Starting a habit means you have to work on doing it daily. So pick something you want to become a habit

Example:
Eat breakfast everyday
Drink atleast 8 glasses of water everyday
Sit down to eat dinner everyday
Eat in calorie range every day.

Habit wanting to work on:

3/22

3/23

3/24

3/25

3/26

3/27

3/28


Edited by: LMALSBURY at: 3/21/2017 (23:06)
Leslie,Texas, CST Zone


Unless You Puke, Faint or Die, Keep Going!....Jillian Michaels


 current weight: 233.5 
237
221.5
206
190.5
175
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