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1/3/20 10:03 A

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In order for exercise to improve your cholesterol levels, it must be
None of the above emoticon
Exercise can increase your HDL (good) levels while lowering your LDL (bad) cholesterol. You'll be happy to know that you don't need to spend countless hours in the gym to achieve the heart-health benefits of getting active. The American Heart Association recommends 30 minutes of exercise on most days of the week.

Even moderate activity, if done daily, can make a difference. Research shows cholesterol improvements are related to the amount of activity and not to the intensity of the exercise. Even if you lose little weight, exercise can help you improve your cholesterol levels. Heart-healthy changes can occur inside your body before any benefits are seen on the outside.

Although everyone should consult their health care provider before starting an exercise program, in most cases, you won't need medical supervision to exercise safely and effectively.

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1/2/20 10:49 P

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True or False: Skipping the cool down at the end of your workout can lead to dizziness and/or faintness.
True



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1/2/20 10:49 P

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Where is most of the body's serotonin located?
In the gastrointestinal tract


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How many minutes of sunlight are generally needed per day to stimulate the body's vitamin D production?
15 minutes


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1/2/20 1:19 P

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Antidepressants are the only effective treatment for depression.
False emoticon
There are many effective treatments for depression, and antidepressant medications are just one of them. Because depression is so different among individuals, the methods used to treat depression also vary in effectiveness from person to person. For example, some studies show that exercise is just as effective as antidepressants in treating certain cases of depression. For other people, talk therapy alone is enough to put depression at bay. Your doctor will work with you to find the best treatment plan for your needs.

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1/2/20 1:17 P

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The formula 220 - age measures what?
MHR emoticon
220 - age is a common formula to find your maximum heart rate (MHR) for aerobic exercise.


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1/2/20 1:12 P

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All grains and grain-based foods contain gluten.
False emoticon
Wheat (all types, including durum, einkorn, faro, kamut, semolina and spelt), barley, rye and certain processed oats all contain a protein called gluten, and all foods made from these grains (most flours, cereals, breads, pastas, crackers and cookies) contain gluten, too. Not all grains contain gluten, however. Amaranth, arrowroot, buckwheat, cassava (manioc), corn, flax, indian rice grass (montina), Job's tears, millet, finger millet (ragi), potatoes, quinoa, rice, sago, sorghum, soy, tapioca, tef (teff), wild rice and yucca are naturally gluten-free.

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1/2/20 3:07 A

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True or False: Exercising will prevent cellulite.
False


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1/2/20 3:06 A

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To make refined or bleached 'white flour,' what part of the wheat kernel is removed?
A and B only


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True or False: Taking (or eating) extra vitamin B-12 can boost your energy levels.
False


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1/1/20 11:33 P

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Americans eat more ice cream per year than any other country.
False emoticon
The average American licks her way through almost 5 gallons of the ice cream each year, according to the Canadian Dairy Info Centre, but New Zealanders, at 6 gallons a year, eat more!

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1/1/20 11:21 P

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Which of the following best characterizes the 'valsalva maneuver'?
A breathing issue emoticon
Many people have a tendency to hold their breath during strenuous activity like weight lifting--a big mistake. Known as the valsalva maneuver, this breathing issue, which involves exhaling forcibly without any air actually exiting the body, can limit oxygen delivery to the brain and cause dizziness, fainting, a spike in blood pressure and other complications.

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1/1/20 11:16 P

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What type of rhythmic exercise uses large muscle groups continuously?
B and C Only emoticon
Aerobic exercise goes by a few other names, including cardiovascular exercise, cardio, and cardiorespiratory exercise. The word aerobic means "with oxygen". Regular aerobic exercise, such as walking, jogging, running, dancing, skiing, rollerblading, cycling, swimming, aerobics classes (both land and water), rowing, stair climbing, and more, can strengthen your lungs and heart, improving your health and helping you maintain a healthy weight.

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1/1/20 3:24 A

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Which of the following things can trigger a flare up of IBS?
All of the above


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In Tabata training, what percentage of your maximum heart rate should you shoot for to reap the most physical benefits?
75%



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True or False: Depression can be life-threatening.
True


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12/31/19 4:54 P

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On average, women in the United States experience menopause at what age?
51 emoticon
Most women in the United States go through menopause around the age of 51, although a small number will experience menopause as early as age 40 or in their late 50’s. Menopause rarely occurs after age 60. Menopause that is diagnosed before age 40 is considered to be abnormal or "premature menopause."

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12/31/19 4:48 P

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How many types of Omega-3 fatty acids are there?
11 emoticon
While the three most important types of omega-3's are ALA, DHA and EPA, there are actually 11 different types in all.

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12/31/19 4:39 P

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How is blood pressure measured?
mm HG emoticon
Blood pressure, the force of blood against artery walls, is measured in millimeters of mercury (mm HG).

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12/31/19 4:15 A

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True or False: The only symptom of insomnia is difficulty falling asleep.
False


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Which of the following supplements can help prevent colds and the flu?
None of the above


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Which of the following foods contain fiber?
F, G and H only


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12/30/19 9:53 A

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If you take time off or stop strength training, how quickly will your muscles begin to lose strength?
Within 2 weeks emoticon
After consistent strength training stops, you will eventually lose the strength that you built up. Without overload or maintenance, muscles will weaken in two weeks or less! This is the basis behind why individuals lose muscle mass as they age—because they are detraining by exercising less frequently.


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12/30/19 9:51 A

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Strength training elevates your metabolism immediately following a workout.
True emoticon
Johns Hopkins researchers found that while aerobic exercise burns more calories at the time you are exercising, your metabolism returns to normal about 30 minutes after you finish your workout. Individuals who perform strength training, however, elevate their metabolisms (burn more calories) for two hours after their workouts end.

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12/30/19 9:28 A

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A whole-grain wheat kernel contains 3 parts. What are they called?
Bran, germ and endosperm emoticon
A whole-grain kernel is made up of the bran, germ and endosperm.

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12/30/19 3:25 A

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Vegans need to take supplemental vitamin B-12.
True


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Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do most adults need each day?
400-800 IU



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True or False: Eating soup before your meal can help you consume fewer total calories during your meal.
True


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12/30/19 1:03 A

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A women who is breastfeeding should get clearance from her doctor before starting an exercise program?
True emoticon
Pregnant and nursing women should get clearance before starting a workout program. A document called a PAR-Q (Physical Activity Readiness Questionnaire) can help you determine if you need a medical evaluation before starting an exercise program.

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12/30/19 12:59 A

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Which of the following contributes to good heart health?
All of the above emoticon
All of the above can help you improve your heart health.

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Which nutrient is known as the sunshine vitamin?
Vitamin D emoticon
Vitamin D is known as the "sunshine vitamin" because it is made in your skin when the ultraviolet light hits your skin. If you eat a balanced diet and get outside in the sunshine at least 1 ˝ to 2 hours a week, you should be getting all the vitamin D you need.

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12/29/19 3:54 A

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True or False: Cholesterol doesn't play a significant role in your body; it's just bad for you.
False


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True or False: Obesity may prevent the immune system from functioning properly.
True


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True or False: Osteoarthritis most often affects the wrists and elbows.
False


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12/28/19 1:26 P

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Which of the following things can trigger a flare up of IBS?
All of the above emoticon
Sometimes another illness, such as an acute episode of infectious diarrhea (gastroenteritis) or too many bacteria in the intestines (bacterial overgrowth), can trigger IBS. Most people find that symptoms of IBS worsen with increased stress, and hormonal changes can also play a role in the condition.

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12/28/19 1:23 P

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What causes the common cold?
Exposure to a virus emoticon
Specifically, the common cold is caused by one of 200 viruses. It is true that a weakened physical condition, which might be worsened by cold weather, can hurt your body's attempt to combat a virus, but cold weather doesn't cause colds.

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12/28/19 1:18 P

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How many different nutrients does your body need each day?
45 emoticon
Your body needs over 45 different nutrients every day. These nutrients are essential for health and must be provided in the foods eaten.

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A Body Mass Index (BMI) under ___ is considered underweight?
18.5


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True or False: Your body needs cholesterol to be healthy.
True


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True or False: As long as you're working hard, you don't need to change your workout routine.
False


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12/27/19 1:58 P

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Dietary fiber, starches, and sugars are all digested in the same way.
False emoticon
Although it is considered a carbohydrate, dietary fiber is not digested the same way the other two types of carbohydrates (starches and sugars) are. While starches and sugars are broken down into glucose (blood sugar), fiber isn't treated the same way. The fiber you eat passes through the body undigested and helps add bulk to your stool (among other benefits).

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Of adults with arthritis, how many take part in a regular exercise program?
2/3 emoticon
According to a study published in the American Journal of Preventive Medicine, adults with arthritis aren't exercising enough. According to researchers, more than one-third of adults with arthritis do NOT exercise at all (meaning approximately 2/3 do), and people with arthritis are less likely than people without arthritis to meet recommended levels of physical activity (30 minutes of moderate activity most days of the week). Exercise is an important part of an arthritis management program


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Oats are naturally gluten-free.
True emoticon
Oats are gluten-free, but the processing of oats usually contaminates them with other gluten-containing foods, so only oats that are specially labeled as gluten-free are safe for people with sensitivities

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Which of the following ground beef products tends to be the LEANEST?
Ground round


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True or False: The best way to get rid of belly fat is by doing more abdominal exercises like crunches.
False


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How much water should you drink during a workout?
8 ounces every 15-20 minutes

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In order to lower your triglyceride numbers, you need to lose:
7-10% of your body weight emoticon
Since your body releases triglycerides into the bloodstream from your stored fat, the less fat you have available, the lower your triglycerides will be. You don't have to lose a lot of weight to see a benefit either. Losing just 7-10% of your body weight (just 14-20 pounds for a 200-pound person) can make a difference in your triglycerides—and for your heart!

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Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories).
Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie emoticon
Here's the fat and calorie breakdown for homemade pies:
Pecan pie 503 calories, 27 grams fat
Cherry pie 486 calories, 22 grams fat
Apple pie 411 calories, 19 grams fat
Pumpkin pie 316 calories, 14 grams fat
Sweet potato pie 250 calories, 12 grams fat

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Fish that live in warm, sunny waters contain more Omega-3's
False emoticon
Fish that live in dark, cold waters naturally contain higher levels of Omega-3's.

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True or False: Antibiotics can treat a cold or the flu.
False


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