Group photo
Author:
TCANNO's Photo TCANNO Posts: 115,183
1/20/20 2:37 A

My SparkPage
Send Private Message
Reply
True or False: It's normal for people to become depressed as they get older.
False



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/20/20 2:37 A

My SparkPage
Send Private Message
Reply
What level of serum (blood) cholesterol is considered healthy?
Below 200 mg/dL


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/20/20 2:37 A

My SparkPage
Send Private Message
Reply
Compared to regular ice cream, gelato has...
less air


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/20/20 1:04 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Vitamins contain calories.
False emoticon
Vitamins actually function primarily as catalysts, regulating chemical reactions within the body. They are also essential for the release of energy from food. But they do not provide calories or energy themselves.

SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/20/20 12:58 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Which of the following can increase the risk of getting a migraine while exercising?
All of the above emoticon
Regular exercise can help prevent chronic illness, boost your mood and lengthen your lifespan, among a host of other benefits. But while consistent sweat sessions are great for you, they can also trigger head pain if you've increased your workout intensity quickly, worked very intensely or become dehydrated. Overall, regular exercise has been shown to help diminish recurrent headaches, so don't limit your trips to the gym. Instead, keep an eye on your fluid intake, especially when increasing the length or intensity of your sessions.

SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/20/20 12:42 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Iron is only found in red meat
False emoticon
The best sources of iron include liver and other organ meats, oysters, and black strap molasses. Good food sources include spinach, beans, and peas. Fair sources include lean meats, other shellfish, egg yolks, nuts, dried fruit, other green leafy vegetables, whole grains, poultry, and fish.

TCANNO's Photo TCANNO Posts: 115,183
1/19/20 3:28 A

My SparkPage
Send Private Message
Reply
True or False: Coronary artery disease (CAD) is the leading cause of death in the United States for both men and women.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/19/20 3:27 A

My SparkPage
Send Private Message
Reply
True or False: Men can get cellulite.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/18/20 6:06 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
On average, how many minutes does it take for your stomach to signal to your brain that it's full?
20 minutes emoticon
It takes the stomach about 20 minutes to realize that it is full, which is why experts recommend that we eat slowly. Put your fork down between bites to avoid overeating.

SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/18/20 6:02 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Untreated depression can lead to a weakened immune system.
True emoticon
Left untreated, depression can last for weeks, months or even years and increase the risk of other health problems and even death. Untreated depression can lead to a weakened immune system, resulting in more and longer-lasting illnesses.

SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/18/20 5:58 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise?
4 cups emoticon
Most moderate exercisers will lose about one quart (4 cups) of fluid per hour of exercise, so try to drink about 16-20 ounces of water shortly after your workout to aid the recovery process

TCANNO's Photo TCANNO Posts: 115,183
1/18/20 3:11 A

My SparkPage
Send Private Message
Reply
True or False: It's best to start your strength-training workouts with exercises for larger muscles and then work on your smaller muscles.
True

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/18/20 3:10 A

My SparkPage
Send Private Message
Reply
True or False: Iron is only found in red meat.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/18/20 3:10 A

My SparkPage
Send Private Message
Reply
Which of the following vegetables is in season during the winter?
Answers 2 and 4


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/17/20 6:26 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
What type of aerobic exercise involves sustaining one exercise intensity for several minutes?
Continuous training. emoticon
Continuous training is the most common method of aerobic exercise. It involves sustaining one exercise intensity for several minutes 20-60 minutes (or more for long-distance training) at a time.

SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/17/20 6:19 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Of adults with arthritis, how many take part in a regular exercise program?
2/3 emoticon
According to a study published in the American Journal of Preventive Medicine, adults with arthritis aren't exercising enough. According to researchers, more than one-third of adults with arthritis do NOT exercise at all (meaning approximately 2/3 do), and people with arthritis are less likely than people without arthritis to meet recommended levels of physical activity (30 minutes of moderate activity most days of the week). Exercise is an important part of an arthritis management program. To learn more, read Managing Arthritis with Exercise.

SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/17/20 6:06 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Which of the following measures can be taken to help prevent or delay the onset of Menopause?
None Of The Above emoticon
Menopause is a natural event and cannot be stalled or delayed. However, medication, diet, and exercise can prevent or eliminate some Symptoms of Menopause and enhance a woman's quality of life as she grows older.

TCANNO's Photo TCANNO Posts: 115,183
1/17/20 3:35 A

My SparkPage
Send Private Message
Reply
BMI is the most accurate way to determine a person's degree of obesity.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/17/20 3:35 A

My SparkPage
Send Private Message
Reply
What percentage of antioxidants does olive oil lose after 6 months of storage?
40%


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/17/20 3:34 A

My SparkPage
Send Private Message
Reply
True or False: Some medications can affect your heart rate during exercise.
True



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/16/20 3:10 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
What symptoms might indicate you have the flu as opposed to a cold?
All of the above emoticon
Sometimes it's hard to tell whether the symptoms you're exhibiting indicate a cold or the flu. But in general, all of the characteristics above indicate the flu. Colds are characterized by nasal congestion, coughing, sneezing and sometimes a low-grade fever (under 100 degrees Fahrenheit). While a cold comes on gradually and mildly, the flu arises suddenly. The flu can cause cold-like symptoms like nasal and chest congestion, but it also results headaches, overall body aches, a high, persistent fever (102-104 degrees F), and exhaustion. It can take several weeks to recover from the flu. For more information, visit SparkPeople's Cold & Flu Survival Guide

SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/16/20 3:07 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
What would happen if you ate two peanut butter cookies instead of two (plain) sugar cookies?
You consume fewer calories emoticon
Peanut butter may be notorious for its high fat content, but traditional peanut butter cookies are usually lower in calories than most other choices.

Sugar cookies: 170 calories, 9 grams fat
Peanut butter cookies: 121 calories, 7 grams fat

SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/16/20 2:58 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program.
True emoticon
A document called a PAR-Q (Physical Activity Readiness Questionnaire) can help you determine if you need a medical evaluation before starting an exercise program. You can get one here.

TCANNO's Photo TCANNO Posts: 115,183
1/16/20 4:48 A

My SparkPage
Send Private Message
Reply
Which type of fat is solid at room temperature?
Saturated fat


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/16/20 4:47 A

My SparkPage
Send Private Message
Reply
True or False: Walking provides enough impact to strengthen bones and decrease one's risk of osteoporosis.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/16/20 4:47 A

My SparkPage
Send Private Message
Reply
True or False: Depression can occur when other areas of your life are going well.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/15/20 12:34 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
How many colds does the average adult catch each year?
2-4 emoticon
Adults usually catch a cold 2-4 times each year, but children can get sick more often, with about 6-10 colds per year.

SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/15/20 12:30 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Which type of fat is solid at room temperature?
Saturated fat emoticon
Saturated fat (butter is one example) is packed with hydrogen atoms, making it solid at room temperature. Unsaturated fat (like olive oil) contains fewer hydrogen atoms, so it is liquid at room temperature. Monounsaturated, polyunsaturated, Omega-3 and Omega-6 fats are types of unsaturated fats.

SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/15/20 12:26 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight.
True emoticon
Being overweight increases your blood cholesterol levels since your body stores the extra calories you eat as triglycerides. When these triglyceride levels are high, HDL (good) cholesterol levels tend to be low, a combination that is associated with an increased risk for heart disease. Losing just 10% of your body weight (25 pounds for someone who weights 250 pounds), can improve your cholesterol levels.

TCANNO's Photo TCANNO Posts: 115,183
1/15/20 4:48 A

My SparkPage
Send Private Message
Reply
True or False: Exercise can help slow brain shrinkage in people with early Alzheimer's disease.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/15/20 4:48 A

My SparkPage
Send Private Message
Reply
True or False: Research has proven that detox diets help remove toxins from the body.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/15/20 4:47 A

My SparkPage
Send Private Message
Reply
Which of the following statements about sugar alcohols is FALSE?
They contain 1/8 the calories that sugar does


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/14/20 6:10 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
About ____% of the calories you consume post-workout should come from protein.
25% emoticon
While carbs are essential, it’s also important to include some high-quality protein in your post-workout meal or snack. This protein will stop your body from breaking down muscle tissue for energy and initiate the process of rebuilding and repairing your muscles. About 25% of the calories you eat after a workout should come from protein—that's about 10-15 grams for most people.

SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/14/20 6:07 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Even if you are at a healthy weight, your risk for developing hypertension is greater if you do not exercise regularly.
True emoticon
Sedentary individuals have a higher risk for hypertension than individuals who are active. Regular exercise can lower both systolic and diastolic blood pressure. However, if you are overweight, your risk of developing high blood pressure is two to six times higher.

SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/14/20 6:00 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts?
45-65% emoticon
Carbohydrates should make up 45% - 65% of the total daily calories in a healthy diet. At least 130 grams of carbohydrate should be included in the diet each day.

TCANNO's Photo TCANNO Posts: 115,183
1/14/20 2:56 A

My SparkPage
Send Private Message
Reply
True or False: Exercising on an empty stomach, such as first thing in the morning, will help your body burn more fat.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/14/20 2:56 A

My SparkPage
Send Private Message
Reply
True or False: Aerobic exercise decreases HDL cholesterol.
Missed False


emoticon

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/14/20 2:55 A

My SparkPage
Send Private Message
Reply
Which vitamin is BEST known for helping promote good vision and eye health?
Vitamin A


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/14/20 2:55 A

My SparkPage
Send Private Message
Reply
How much scientific evidence is there to suggest that dairy aids in weight loss?
Weak Evidence


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/13/20 2:41 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Very slow weight loss is not beneficial in the long run.
False emoticon
The SparkPeople program is set up to help you safely lose between half a pound and two pounds per week. Studies show that individuals who rapidly lose weight are more likely to gain it back, while those who lost weight slowly are more likely to keep it off long term. So if you’ve lost a few pounds this month—excellent! Don’t discount that because you see someone on T.V. losing 15 pounds in two weeks.

SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/13/20 2:31 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Caffeine is found in certain headache medications.
True emoticon
The blood vessels in the brain dilate (enlarge) during a headache. Caffeine constricts the blood vessels, which lessens the pain. It is also a mild pain reliever. This is why caffeine is found in headache medications like Excedrin Migraine (130 mg per 2 tablets), Midol Complete (120 mg per 2 tablets) and Anacin (64 mg per 2 tablets).

SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/13/20 2:21 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
About ____% of the calories you consume post-workout should come from carbohydrates. 60% emoticon
Roughly 60% of the calories you eat at this time should come from carbohydrates. Contrary to popular belief, your body needs more carbohydrates than protein after a workout, to replace the muscle fuel (glycogen) you used up and to prepare for your next exercise session.

TCANNO's Photo TCANNO Posts: 115,183
1/13/20 3:43 A

My SparkPage
Send Private Message
Reply
Approximately how many varieties of tea are there?
3,000


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/13/20 3:43 A

My SparkPage
Send Private Message
Reply
About ____% of the calories you consume post-workout should come from fat.
15%


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/13/20 12:45 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Pollen counts are HIGHEST between 10 a.m. and 3 p.m
False emoticon
Pollen counts are highest between 5 a.m. and 10 a.m. If you have allergies to pollen, you should avoid going outdoors during this time frame.

SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/13/20 12:40 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
What percentage of a cucumber is made of water?
96% emoticon
Made up of 96% water, cucumber is your best friend in hot weather! At 8 measly calories per serving, it's also a great source of fiber and vitamin K, and may help reduce inflammation in the body.

SUNSET09 SparkPoints: (761,862)
Fitness Minutes: (211,768)
Posts: 176,180
1/13/20 12:25 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Your body needs sodium.
True emoticon
Sodium is found mainly in blood plasma and in the fluids outside the body cells. It helps regulate the movement of body fluids in and out of the body cells. Sodium helps your muscles and heart to relax. It is involved in the transmission of nerve impulses and helps to regulate blood pressure.

TCANNO's Photo TCANNO Posts: 115,183
1/12/20 3:28 A

My SparkPage
Send Private Message
Reply
True or False: Sweating during exercise causes acne
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/12/20 3:28 A

My SparkPage
Send Private Message
Reply
Which of the following statements about ALA (Alpha-linolenic acid) is FALSE?
Your body converts it to DHA very efficiently


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints
TCANNO's Photo TCANNO Posts: 115,183
1/12/20 3:28 A

My SparkPage
Send Private Message
Reply
True or False: Untreated depression can lead to a weakened immune system.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,969 SparkPoints

Report Innappropriate Post

Other Spark People Trivia Fanatics General Team Discussion Forum Posts

Topics:
Last Post:
2/18/2020 8:58:11 AM
2/3/2020 12:39:19 AM
2/18/2020 9:02:14 AM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x57443x49170580

Review our Community Guidelines