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1/21/20 12:33 A

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Which of the following foods contain cholesterol?
A, B, C, D and E only emoticon
Dietary cholesterol is found only in foods of animal origin, such as meat, poultry, fish, eggs, and dairy products. It is not found in plant foods like grains, fruits and vegetables. In moderate amounts, it is essential to good health.

SUNSET09 SparkPoints: (763,227)
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1/20/20 11:23 P

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Which Girl Scout cookie gives you the most cookies for your calories?
Shortbread emoticon

AALLEY2's Photo AALLEY2 Posts: 8,297
1/20/20 10:36 P

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A green-colored ring around the yolk of a hard-boiled egg is caused by....both a and c over cooking and iron

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1/20/20 10:35 P

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Iron found in animal products is called
heme iron

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AALLEY2's Photo AALLEY2 Posts: 8,297
1/20/20 10:33 P

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True or False: Heart disease is the result of a combination of uncontrollable and controllable risk factors.
True

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ADRIENALINE's Photo ADRIENALINE Posts: 24,368
1/20/20 3:19 P

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Americans get ___ of their daily calories from beverages. 21%

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

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ADRIENALINE's Photo ADRIENALINE Posts: 24,368
1/20/20 3:08 P

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According to the glycemic index, people should eat more foods that have...A low glycemic index

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 25 contiguous 5% challenges Go Fall Teddy Bears 2018!

Pacific Time (Sunny Sunnyvale,CA)


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ADRIENALINE's Photo ADRIENALINE Posts: 24,368
1/20/20 3:08 P

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True or False: If you don't have allergies by the time you're 30, you won't develop them later in life. False

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 25 contiguous 5% challenges Go Fall Teddy Bears 2018!

Pacific Time (Sunny Sunnyvale,CA)


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LWILKINS60's Photo LWILKINS60 Posts: 7,311
1/20/20 8:25 A

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True or False: Your workouts don't have to be continuous. You can break them up throughout the day into smaller segments (at least 10 minutes each) and achieve the same benefits.

True

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1/20/20 8:24 A

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True or False: Eating soup before your meal can help you consume fewer total calories during your meal.

True

Laura


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LWILKINS60's Photo LWILKINS60 Posts: 7,311
1/20/20 8:24 A

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True or False: The ''Freshman 15'' is a myth.
True

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TCANNO's Photo TCANNO Posts: 115,477
1/20/20 2:38 A

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Compared to regular ice cream, gelato has...
less air


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,477
1/20/20 2:38 A

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What level of serum (blood) cholesterol is considered healthy?
Below 200 mg/dL


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,477
1/20/20 2:38 A

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True or False: It's normal for people to become depressed as they get older.
False



Trev, Medway Towns, Kent Southeast UK

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1/20/20 1:04 A

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Vitamins contain calories.
False emoticon
Vitamins actually function primarily as catalysts, regulating chemical reactions within the body. They are also essential for the release of energy from food. But they do not provide calories or energy themselves.

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1/20/20 12:57 A

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Which of the following can increase the risk of getting a migraine while exercising?
All of the above emoticon
Regular exercise can help prevent chronic illness, boost your mood and lengthen your lifespan, among a host of other benefits. But while consistent sweat sessions are great for you, they can also trigger head pain if you've increased your workout intensity quickly, worked very intensely or become dehydrated. Overall, regular exercise has been shown to help diminish recurrent headaches, so don't limit your trips to the gym. Instead, keep an eye on your fluid intake, especially when increasing the length or intensity of your sessions.

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1/20/20 12:42 A

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Iron is only found in red meat
False emoticon
The best sources of iron include liver and other organ meats, oysters, and black strap molasses. Good food sources include spinach, beans, and peas. Fair sources include lean meats, other shellfish, egg yolks, nuts, dried fruit, other green leafy vegetables, whole grains, poultry, and fish.

AALLEY2's Photo AALLEY2 Posts: 8,297
1/19/20 8:22 P

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Which of the following is responsible for the sweetness in some candies? Corn syrup

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AALLEY2's Photo AALLEY2 Posts: 8,297
1/19/20 8:22 P

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Very large doses of vitamin C can cause what problem? diarrhea

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AALLEY2's Photo AALLEY2 Posts: 8,297
1/19/20 8:22 P

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True or False: You will absorb more nutrients from your veggies by eating them with a fat (such as a vinaigrette dressing).True

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ADRIENALINE's Photo ADRIENALINE Posts: 24,368
1/19/20 4:29 P

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True or False: Hemp seeds contain healthy Omega-3 fatty acids. True

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 25 contiguous 5% challenges Go Fall Teddy Bears 2018!

Pacific Time (Sunny Sunnyvale,CA)


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ADRIENALINE's Photo ADRIENALINE Posts: 24,368
1/19/20 4:28 P

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True or False: According to a survey of SparkPeople members, those who were involved in the Community lost about the same amount of weight as members who did not use Community features. False

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 25 contiguous 5% challenges Go Fall Teddy Bears 2018!

Pacific Time (Sunny Sunnyvale,CA)


413 Maintenance Weeks
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ADRIENALINE's Photo ADRIENALINE Posts: 24,368
1/19/20 4:27 P

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True or False: Catching up on sleep can trigger migraines. True

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 25 contiguous 5% challenges Go Fall Teddy Bears 2018!

Pacific Time (Sunny Sunnyvale,CA)


413 Maintenance Weeks
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LWILKINS60's Photo LWILKINS60 Posts: 7,311
1/19/20 9:17 A

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True or False: Daytime sleepiness always means a person isnít getting enough sleep.

False

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LWILKINS60's Photo LWILKINS60 Posts: 7,311
1/19/20 9:17 A

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BMI is the most accurate way to determine a person's degree of obesity. False

Laura


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1/19/20 9:16 A

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True or False: A person with a chronic condition should always get clearance from a doctor before starting an exercise program.

True

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TCANNO's Photo TCANNO Posts: 115,477
1/19/20 3:28 A

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True or False: Too much iron can be toxic.
True


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,477
1/19/20 3:28 A

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True or False: Men can get cellulite.
True


Trev, Medway Towns, Kent Southeast UK

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1/19/20 3:28 A

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True or False: Coronary artery disease (CAD) is the leading cause of death in the United States for both men and women.
True


Trev, Medway Towns, Kent Southeast UK

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AALLEY2's Photo AALLEY2 Posts: 8,297
1/18/20 6:59 P

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Which item is the lowest-calorie dessert at the golden arches? kiddie cone

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AALLEY2's Photo AALLEY2 Posts: 8,297
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True or False: Eating soup before your meal can help you consume fewer total calories during your meal. True

Eastern TZ
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AALLEY2's Photo AALLEY2 Posts: 8,297
1/18/20 6:58 P

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True or False: Dutch-processed chocolate contains the most antioxidants. False Many cocoa powders are "Dutch processed" or "alkalized" to reduce their acidity, but this processing also reduces their antioxidants and phenols. Natural cocoa powder provides the most benefits

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ADRIENALINE's Photo ADRIENALINE Posts: 24,368
1/18/20 6:44 P

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True or False: All frozen yogurts are made with real yogurt that contains probiotics (live and active cultures). False

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 25 contiguous 5% challenges Go Fall Teddy Bears 2018!

Pacific Time (Sunny Sunnyvale,CA)


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ADRIENALINE's Photo ADRIENALINE Posts: 24,368
1/18/20 6:44 P

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True or False: If you feel thirsty, you could already be dehydrated. True

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 25 contiguous 5% challenges Go Fall Teddy Bears 2018!

Pacific Time (Sunny Sunnyvale,CA)


413 Maintenance Weeks
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ADRIENALINE's Photo ADRIENALINE Posts: 24,368
1/18/20 6:43 P

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True or False: The only symptom of insomnia is difficulty falling asleep. False

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 25 contiguous 5% challenges Go Fall Teddy Bears 2018!

Pacific Time (Sunny Sunnyvale,CA)


413 Maintenance Weeks
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SUNSET09 SparkPoints: (763,227)
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1/18/20 6:05 P

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On average, how many minutes does it take for your stomach to signal to your brain that it's full?
20 minutes emoticon
It takes the stomach about 20 minutes to realize that it is full, which is why experts recommend that we eat slowly. Put your fork down between bites to avoid overeating.

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1/18/20 6:02 P

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Untreated depression can lead to a weakened immune system.
True emoticon
Left untreated, depression can last for weeks, months or even years and increase the risk of other health problems and even death. Untreated depression can lead to a weakened immune system, resulting in more and longer-lasting illnesses.

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1/18/20 5:58 P

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Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise?
4 cups emoticon
Most moderate exercisers will lose about one quart (4 cups) of fluid per hour of exercise, so try to drink about 16-20 ounces of water shortly after your workout to aid the recovery process

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1/18/20 8:40 A

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By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue?

25%

Laura


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LWILKINS60's Photo LWILKINS60 Posts: 7,311
1/18/20 8:39 A

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Which 3-oz. box of candy from a movie theatre contains the fewest total calories?

Sno Caps

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True or False: The same two bacteria cultures are used to make all yogurts. True

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TCANNO's Photo TCANNO Posts: 115,477
1/18/20 3:11 A

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Which of the following vegetables is in season during the winter?
Answers 2 and 4


Trev, Medway Towns, Kent Southeast UK

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1/18/20 3:11 A

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True or False: Iron is only found in red meat.
False


Trev, Medway Towns, Kent Southeast UK

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True or False: It's best to start your strength-training workouts with exercises for larger muscles and then work on your smaller muscles.
True

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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1/17/20 6:26 P

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What type of aerobic exercise involves sustaining one exercise intensity for several minutes?
Continuous training. emoticon
Continuous training is the most common method of aerobic exercise. It involves sustaining one exercise intensity for several minutes 20-60 minutes (or more for long-distance training) at a time.

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1/17/20 6:18 P

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Of adults with arthritis, how many take part in a regular exercise program?
2/3 emoticon
According to a study published in the American Journal of Preventive Medicine, adults with arthritis aren't exercising enough. According to researchers, more than one-third of adults with arthritis do NOT exercise at all (meaning approximately 2/3 do), and people with arthritis are less likely than people without arthritis to meet recommended levels of physical activity (30 minutes of moderate activity most days of the week). Exercise is an important part of an arthritis management program. To learn more, read Managing Arthritis with Exercise.

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1/17/20 6:05 P

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Which of the following measures can be taken to help prevent or delay the onset of Menopause?
None Of The Above emoticon
Menopause is a natural event and cannot be stalled or delayed. However, medication, diet, and exercise can prevent or eliminate some Symptoms of Menopause and enhance a woman's quality of life as she grows older.

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1/17/20 5:00 P

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True or False: Sunscreen blocks your body's ability to make vitamin D when exposed to sunlight. True

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True or False: Untreated depression can lead to a weakened immune system. True

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Which of the following foods contains the most calcium per serving? Collard greens

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