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1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/31/21 6:18 P

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Saturday: Breakfast @ the diner. HOPE it can continue. Our county is doing all right, but . . . have to be careful. We go very early, so crowds are never a problem.

Nice day yesterday! 70F and no humidity.

Here’s to a good Saturday.

HUGS

Sarah: Have a good weekend.


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/31/21 4:11 P

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It's 76 with a high of 96 but going to feel more like 107 today. Daily Reflection: The greatness of the human spirit often shines brightest when the world is darkest.--From Matthew's upcoming book life is Messy. Happy National Mutt Day!!!! Fitness quote for today: Workout. Eatwell. Be Patient. Your Body will reward you.~~Courtesy of fitness quotes app Motivational quote for today: Success starts with the mindset that you can do it. You must believe that you can, despite what adversity may come your way.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,655 steps yesterday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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Sarah
1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/30/21 4:33 P

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Friday: Better night sleep!

Have to run to the store for freggies. Otherwise, Jason will do his therapy and it’ll be a quiet day.

Enjoy Friday!

Sarah: Have a good weekend.



Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/30/21 9:04 A

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It's 71 with a high of 96 but going to feel more like 110 today. Daily Reflection: Choosing to spend time with people who build you up, accept you, and love you is a sign of emotional health and intelligence.~~From Matthew's upcoming book life is Messy. Happy International Day of Friendship. Fitness quote for today: Don't let the weekend become your weak end.~~courtesy of fitness quotes app Motivational quote for today: Progress is still progress, no matter how slow.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,979 steps yesterday. Today's training plan is Booty Pump 3 sets then 3 min rest before Core and Upper body pump: 9min EMOM.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Sarah
1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/29/21 4:07 P

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Thursday: Wow! Quite the storms last night! Not much sleep. Ah well. We certainly were lucky that we didn’t have the tornadoes that hit near-by counties. I definitely see a nap in the future today.

I was very surprised how well Miss Lilly did w/the storm! She just hunkered down by me and snoozed. A few claps of thunder startled her, but she settled down right away. Of course she had her favorite toy with her, too.

It’s Friday EVE – let’s make it the best one yet.

HUGS

Sarah: Good job on the steps!


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/29/21 4:03 P

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It's 74 with a high of 96 but going to feel more like 110 today. Happy National Lipstick Day!!! Daily Reflection: Don’t let your past define you. It may be helpful to glance in the rearview mirror from time to time, but if you keep your gaze there for too long you will crash. Allow the past to serve you. Don't let it rob you of your now. Don't let it steal your future.~~from Matthew's upcoming book life is messy Fitness quote for today: No Fear No Limits No Excuses.~~~courtesy of fitness quotes app Motivational quote for today: Positive energy is attracted to positive energy.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,416 steps yesterday. Today's training plan is upper day 2 and 30 minutes cardio after work.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Sarah
1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/28/21 3:06 P

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Wednesday: Oh my . . . the week is again flying by!

Had a good audiology check up. The hearing aides are all tuned up.

Warm again. Had rain overnight. Supposed to have more today. Hope it breaks the humidity.

HUGS and happy Wednesday.

Sarah: You are dedicated and it shows.

Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/28/21 2:39 P

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It's 73 now with a high of 95 and gonna feel like 108 for today. Daily Reflection: Discernment involves action. It also involves a decision. And the very first decision is whether it's about my life and my vocation or whether it's about God's will for my life and my vocation.~~Father Mike Schmitz Happy World Hepatitis Day!!! Fitness quote for today: Work Hard in Silence Let your success be your noise.~~gymaholic Motivational quote for today: Everything you need already exists inside of you. Gratitude can draw it out.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,099 steps yesterday. Today's training was truck unload as it always wears me out.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Sarah
1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/27/21 5:48 P

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Tuesday: Out the door early. Have an audiology appt. to get the hearing aides tuned up.

Looks like it’s supposed to ge a hot one again, then we cool down a little … . into the 80’s.

Here’s to a terrific Tuesday.

HUGS

Sarah: Stay cool!

Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/27/21 8:52 A

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It's 73 with a high of 93 but gonna feel like over 100 today. Daily Reflection: Every Vocation involves Sacrifice.~~ Father Mike Schmitz Happy National Dance Day!!!! Fitness quote for today: Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.~~courtesy of fitness quotes app Motivational quote for today: Take time every day to appreciate what you have.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,748 steps yesterday. Today's training plan is Lower Day 1 at the gym.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Sarah
1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/26/21 2:21 P

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Monday: Have a few appointments to schedule for August – will be glad to get that done.

HOT again. Will get out early again to avoid the heat.

Hugs and here’s to making the most of Monday.


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/26/21 8:36 A

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It's 73 with a high of 91 and heat index will be in the 100's today. Daily Reflection: Ultimately my life, my will, my purpose all come down to answering these questions: What is God's plan for my life? What is God's will for my heart? What is God's purpose for my life? Fitness quote for today: Sometimes you WIN, sometimes you learn.~~courtesy of fitness quotes app. Motivational quote for today: If you think you can, you will.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,655 steps yesterday. Today's training plan is 20 min AMRAP after dinner.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
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Sarah
1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/25/21 3:15 P

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Sunday: Warm, warm, warm and humid, humid, humid. Summer

Going to take Miss Lilly to her doggie park early. Will be too hot otherwise.

Otherwise, rest day.

HUGS and blessings.

Sarah: Have a good Sunday.

Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/25/21 9:15 A

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It's 77 with a high of 90 and no chances of rain today but heat index could get into the 100's today. Today's daily reflection: Every human being on the planet is called to be a saint.~~Father Mike Schmitz Fitness quote for today: My everything hurts. Still Going To The Gym.~~~gymquotes.co Motivational quote for today: Everyone's story ends in death, what makes it a tragedy is not letting yourself have a great life while you are here.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,573 steps yesterday. I started a new Step Bet challenge yesterday so my steps will be back up again.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Sarah
1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/24/21 5:13 P

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Saturday: Breakfast @ the diner! Hurray!

It . . . is . . . . warm . . . and . . . humid! Not a day for being outdoors for very long.

Have a few indoor chores to do, so no getting in trouble.

HUGS and stay cool.

Sarah: Hope you have good work outs.



Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/24/21 9:25 A

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It's 75 with a high of 93 and no chances of rain today. Action for Happiness: Choose to see something good about what has gone wrong. Happy National Cousins Day!!! Fitness quote for today: It's a slow process Don't make it slower by quitting.~~gymdoll Motivational quote for today: Use all the manure that you got from your past to grow your flowers now.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 17,093 steps yesterday. Today's training plan is 10-12 min EMOM. Next week's training plan is Monday at home workout, Tuesday through Thursday gym workouts and Friday at home workout.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Sarah
1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/23/21 12:37 P

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Friday: Supposed to get hot and the humidity high today. Feels like it is accurate!

Going for a drive today to find a place we have a meeting to go to early next week.

It’s FriYaY!

HUGS

SArah: Enjoy the Olympics! Am going to watch later.

Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/23/21 8:47 A

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It's 73 with a high of 91 for today. Action for Happiness: Remember that all feelings and situations pass in time. Happy National Vanilla Ice Cream Day!!! Fitness quote for today: Always have a goal, but never compare yourself to someone else.~~gymaholic Motivational quote for today: Take the time today to be good to you, in thoughts, deeds and actions-but especially in your thoughts.~~unknown All green on my Versa 2, achieved my steps per hour goal and had 16,016 steps yesterday. Today's training plan is Full Body 2 rounds for time after breakfast.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Sarah
1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/22/21 6:35 P

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Thursday: Wow! Friday EVE! Unbelievable. Feels like it is jus speeding by.

Jason had a check up yesterday and it went well.

And we had a business meeting @ our diner. Wahoo for a good breakfast and getting things accomplished.

Today – hair cut day!

HUGS

Sarah: Have a great work out.


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/22/21 4:33 P

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It's 68 with a high of 88 for today. Action for Happiness: Find 3 things you feel hopeful about and write them down. Happy National Hot Dog Day!!!! Fitness quote for today: If you want to turn a vision into a reality, you have to give 100% and never stop believing in your dreams.~~Arnold Motivational quote for today: Learn to trust the journey, even when you do not understand it.~~Lolly Daskal All green on my Versa 2, achieved my steps per hour goal and had 17,416 steps yesterday. Today's training was Active recovery 45 min treadmill walk.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Sarah
1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/21/21 7:12 P

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Wednesday: Going out to breakfast this morning! Wahoo. Have a meeting @ our diner so it’s a bonus breakfast! Wonderful.

Very hazy yesterday. Apparently residual smoke from the BC fires. Amazing.

Here’s to a wonderful Wednesday.

HUGS
.


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/21/21 3:08 P

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It's 84 feels like 90 with a high of 86 for today. Action for Happiness: Identify what helped you get through a tough time in your life. Happy National Junk Food Day!!! Fitness quote for today: Triceps hulk style! Doing it beast mode!! Motivational quote for today: Staying positive does not mean that things will turn out OK. Rather it is knowing that you will be OK no matter how things turn out.--Unknown. All green on my Versa 2, achieved my steps per hour goal and had 16,501 steps yesterday. Today's training was Chipper and 1200 meter row and mile walk.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Sarah
1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/20/21 5:08 P

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Tuesday: Aquatherapy for Jas yesterday. Repeat again on Friday – along w/PT.

Got his follow-up @ Mayo Clinic now. We leave 10 October for Mayo. Ultrasound and blood work in the morning on 11 Oct. and Dr. visit in the afternoon. We’ll stay overnight, MAYBE get to see my OB Mom! Excited. On 11 November her ‘baby’ that I helped deliver will be . . . 45. Lord have mercy!

Humidity building, but still a nice day today.

HUGS

Sarah: Good luck w/your EMOM work outs.


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/20/21 12:04 P

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It's 68 with a high of 84 and no chances of rain today. Action for Happiness: When things go wrong, pause and be kind to yourself. Happy National Moon Day!!!! Fitness quote for today: You get what you settle for. Aim high and never settle for anything less than greatness.~~gymquotes.co Motivational quote for today: Keep smiling, because life is a beautiful thing and there's so much to smile about.~~Marilyn Monroe All green on my Versa 2, achieved my steps per hour goal and had 19,091 steps yesterday. Today's training plan is 30 min EMOM(6 sets) in the gym after my appointments this morning.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Sarah
1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/19/21 2:19 P

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Monday: Wow, comes around fast, doesn’t it.

Have an appt. this morning and that’s it. Probably work outside today.

HUGS

Sarah: Great job on the steps!

Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/19/21 1:54 P

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It's70 with a high of 84 and no chances of rain today. Action for Happiness: If you can't change it, change the way you think about it. Happy National Get Out of the Dog House Day!!! Fitness quote for today: Push yourself No one else is going to do it for you~~courtesy of fitness quotes app Motivational quote for today: It is our own mental attitude which makes the world what it is for us. Our thoughts make things beautiful, our thoughts make things ugly. The whole world is in our own minds. Learn to see things in the proper light.~~Swami Vivekananda All green on my Versa 2, achieved my steps per hour goal and had 17,006 steps yesterday. Today's training was truck unload this morning.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Sarah
1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/18/21 6:54 P

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Sarah: Ohhhh! Nar'l Ice Cream Day!

Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/18/21 6:04 P

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It's 72 with a high of 84 for today. Action for happiness: Let go the small stuff and focus on the things that matter. Happy National Ice Cream Day!!!! Fitness quote for today: Don't take advice from me, You will end up in the gym and not be able to walk the next day.~~Courtesy of Fitness Quotes App Motivational quote for today: Trust yourself. You've survived a lot, and you'll survive whatever is coming.~~Robert Tew All green on my Versa 2, achieved my steps per hour goal and had 15,044 steps yesterday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/18/21 5:06 P

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Sunday: Got the front lawn mowed. Will do the back tomorrow. And edging.

Chill day today.

Miss Lilly is back up to full power. Hurray!

HUGS and blessings.


Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/17/21 5:49 P

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Saturday: Breakfast @ the diner. Wahoo! Had a nice time. Such good food. Always leftovers!

Poor Miss Lilly was not feeling so good last night. Seems better today. Upset tummy. Poor baby.

Well, we’ll see how this day unfolds.

HUGS and enjoy Saturday.

Sarah: Good luck w/your workout and have a great weekend.


Edited by: 1CRAZYDOG at: 7/17/2021 (17:50)
Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/17/21 8:53 A

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It's 73 with a high of 84 and chances of scattered showers this morning into early afternoon. Action for Happiness: Use one of your strengths to overcome a challenge today. Happy World Day of International Justice and World Emoji Day!!!! Fitness quote for today: I've got a date with iron fell in love at first lift.~~gymaholic Motivational quote for today: Do good always. The good you send comes back to you.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 15,405 steps yesterday. I do have my workouts planned out because they are the same at home or at the gym just unsure yet how many will be at home and how many will be in the gym.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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Sarah
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7/16/21 4:26 P

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Friday: Well, well, well! We have sunshine! Lovely! Very humid, but . . . it’s summer!

Have to get the grass mowed. Should be interesting, because with all the rain, the mosquitoes are coming to life.

Going to take Miss Lilly to the park later. She’ll be worn out!

HUGS and happy FriYaY!

Sarah: Good luck w/your work out and have a good weekend.

Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/16/21 8:51 A

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It's 68 with a high of 84 and chances of scattered rain most of the day. Action for Happiness: Find fun ways to distract yourself from unhelpful thoughts. Happy National Personal Chef's Day!!!! Fitness quote for today: Imagine the possibilities in six months if you started working out today. Now imagine yourself in six months if you don't.~~courtesy of fitness quotes app Motivational quote for today: If it won't matter in 5 years, don't spend more than 5 minutes getting angry about it.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 16,073 steps yesterday. Today's training plan is Booty Pump: 3 sets(20 min max) 3 min rest then Core and Upper Body Pump: 9 min EMOM probably after dinner.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Sarah
1CRAZYDOG's Photo 1CRAZYDOG Posts: 749,170
7/15/21 5:15 P

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Thursday: Miss Lilly gets groomed @ 8 am, so off to the groomer shortly.

Rained all night. But we needed the rain. Today is supposed to be rainy, too.

Here’s to a wonderful Thursday! WOW! Super fast week.

HUGS

Sarah: Good job on the steps!

Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/15/21 8:55 A

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It's 75 with a high of 86 and chances of rain later this afternoon. Action for Happiness: Set yourself an achievable goal and take the first step. Happy National Give Something Away Day!!! Fitness quote for today: Believe You're born to achieve great things.~~gymaholic Motivational quote for today: Make it your goal to laugh and smile more than you ever have before.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 16,864 steps yesterday. Today's training plan is upper2 and 30 min cardio at the gym.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Sarah
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7/14/21 6:40 P

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Wednesday: Rained yesterday. Did get some sun in the evening! So. . . looks like today is going to be the same. Supposed to be severe storms tonight. Right ow it’s sunny and the temps are rising.

Waiting to hear about the errant insurance charge. This should be interesting.

HUGS and wonderful Wednesday.


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 26,436
7/14/21 8:38 A

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It's 73 with a high of 91 and possible heat index in the 100's by this afternoon. Action for Happiness: Get outside and move to help clear your head. Happy National Tape Measure Day!!! Fitness quote for today: Let them Doubt. Let them Talk Down. Let them Laugh. Let them Believe You'll never be good enough or strong enough to win. Then let them watch you prove them wrong.~~~competeeveryday.com Motivational quote for today: Follow you soul. It knows the way.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 15,176 steps yesterday. Today's training session is Full-Body AMRAP and 30 min cardio.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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Sarah
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7/13/21 4:03 P

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Tuesday: Terrific Tuesday to you.

Had some rain yesterday, and continue through Wednesday. Severe weather possible on Wednesday, but nothing severe today.

Doing insurance wars, but we’ll see how it all works out. I believe they made a coding error. We’ll find out tomorrow.

Otherwise, just sticking around the house today.

HUGS

Sarah: That's right! Losers complain, winners train!

Love is the root of all things good in life.


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7/13/21 8:51 A

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It's 64 with a high of 90 for today. Action for Happiness: Challenge negative thoughts. Find an alternative interpretation. Happy National French Fry Day!!!! Fitness quote for today: Losers complain Winner's train~~courtesy of fitness quotes app Motivational quote for today: You are amazing. Remember that.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 15,314 steps yesterday. Today's training plan is 20 min EMOM(4sets).

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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Sarah
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7/12/21 8:42 P

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Monday: Supposed to have had rain yesterday, and it looked like it would, but none in our area. That’s fine! It was a very comfortable day. And today looks like a repeat, with rain again forecast for tonight.

Had to run to get Miss Lilly food (she doesn’t take kindly to running out of her food!) LOL

HUGS and here’s to a motivated Monday.


Edited by: 1CRAZYDOG at: 7/12/2021 (20:42)
Love is the root of all things good in life.


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7/12/21 5:24 P

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It's 75 and cloudy for today. Action for Happiness: All endings are also beginnings. We just don't know it at the time. Happy National Different Colored Eyes Day!!! Fitness quote for today: Motivate the mind, the body will follow.~~mr tyreat fitness Motivational quote for today: When everything seems like an uphill struggle, just thing of the view from the top.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 16,664 steps for today. Got in a great 20 min AMRAP.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Sarah
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7/11/21 5:56 P

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It's 64 with a high of 75 and slight chance of rain this afternoon. Action for Happiness: Look for something positive in a difficult situation. Happy All American Pet Photo Day!!! Fitness quote for today: You should be sweating, you should be feeling it, it's going to get rough.~~Shaun Week Quotes Motivational quote for today: Keep your mind on what you want to happen, not what you do not want to happen.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,968 steps yesterday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Sarah
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7/10/21 8:47 A

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It's 73 with a high of 82 and chances of scattered showers this afternoon. Action for Happiness: Reach out to someone you trust and share your feelings with them. Happy National Pina Colada Day!!!! I'm enjoying a pre-workout that's Pina Colada flavor today. Fitness quote for today: Even if you can't physically see the results in front of you, Every Single effort is changing your body from the inside. Never Get Discouraged!~~courtesy of Fitness Quotes App Motivational quote for today: I have learned to live my life one step, one breath, and one moment at a time, but it was a long road. I set out on a journey of love, seeking truth, peace and understanding. I am still learning.~~Muhammad Ali All green on my Versa 2, achieved my steps per hour goal and had 17,078 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

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Sarah
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7/9/21 8:56 P

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Friday: Well, it’s FriYaY! What a fast week.

Jas had PT yesterday and is now down to once/week for the PT. He’ll continue w/aqua therapy twice/week.

Cloudy all day yesterday. Sprinkled quite a bit in the afternoon. Looks like we’ll have a risk of rain over the weekend. We still need it, so no complaints.

SIL has a neon pink fiberglass cast on her hand now. She’s not happy but I don’t blame her. Really very little she can do with the broken hand and the pelvic fracture. It’s so hard.

Jason cracked a molar yesterday. **SIGH** Probably will need a crown ($$$$). But at least a tooth is fixable. And thankfully the dentist will see him @ 10 am this morning.

Well, here’s to a non-eventful Friday!

HUGS


Love is the root of all things good in life.


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7/9/21 9:00 A

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It's 73 with a high of 91 and no chances of rain today. Action for Happiness: Put a problem in perspective by seeing the bigger picture. Happy National Sugar Cookie Day!!! Enjoy one if it fits into your nutrition plan. Fitness quote for today: If you wait for perfect conditions, you'll never get anything done.~~runtastic Motivational quote for today: A positive attitude is a magnet for positive results.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 18,061 steps yesterday. Today's training plan is Full-Body AMRAP with it being As Many Reps As Possible.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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7/8/21 4:17 P

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Thursday: Friday EVE! Wow. Weeks seem to go quicker and quicker.

Jason has therapies again today. He’ll be tired.

Cooled off! Rain overnight and guess we’re expecting some tonight, too. Well, no complaints!

Have to call SIL today to see how she’s going .

HUGS

Sarah: Have a good active recovery day on the treadmill.



Love is the root of all things good in life.


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7/8/21 3:29 P

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It's 72 with a high of 88 and no chances of rain today. Action for Happiness: Avoid saying "must" or "should" to yourself today. Happy National Chocolate with Almonds Day!!! Fitness quote for today: Do something today that you will be proud of tomorrow.~~gymaholic Motivational quote for today: Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.~~Mahatma Gandhi All green on my Versa 2, achieved my steps per hour goal and had 17,264 steps yesterday. Today's training was Active recovery of 45 min on the treadmill.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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7/7/21 6:39 P

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Wednesday: Talked w/SIL yesterday. Saw orthopedist and she has a fracture of her left hand (not her wrist) and it’s a clean break. Bad news is that’s her dominant hand. She has the air splint on it till she sees a hand surgeon. Surgery won’t be needed as it’s a clean break, but she needs to have it casted.

No broken hip, so that’s the good news. Bad news is she has a pelvic fracture. Will need physical therapy. Guiding her to get home health care services so she can at least get the therapy started when it’s appropriate @ home. Also suggested maybe when she sees the ortho next, ask about pool therapy when it’s appropriate. Fortunately at least it seems to be a stable fracture so no surgery needed.

Rained finally! Cooled off to the 60’s. We’ll see what today brings!

HUGS and wonderful Wednesday.

Sally: You’re doing well .. . . learning and practicing step by step.

Have fun getting the nails done! Enjoy your playroom.

HUGS

Sarah: Loved your quotes today.


Love is the root of all things good in life.


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7/7/21 2:05 P

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It's 68 with a high of 86 and slight chance of rain later tonight. Action for Happiness: Shift your mood by doing something you really enjoy. Happy Chocolate Day!!!! Fitness quote for today: "You are stronger than you thing."~~Unknown Motivational quote for today: Life has a way of testing you to see if you are ready for what you asked for. Make sure you are always prepared.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 16,785 steps yesterday. Today's training session ended up being truck unload as it was hot and I have a headache from the heat.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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7/6/21 6:23 P

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Tuesday: Got a call from SIL in the morning. Unfortunately, she’d fallen. Ended up breaking her left wrist, which is, naturally, her dominant hand. *SIGH** She’s very upset about that, of course. And it is suspected that she has a pelvic fracture. She has to see an orthopedist. Waiting for a call back. Feel bad for her as my BIL is not going to be much help. He does not know how to cook. So, it’s going to be tough. She lives in Atlanta, so not able to help her out. That would be way too much travel for Jason right now. She understands that.

Clara visited. Had a wonderful time. Had leftover chicken and BBQ sauce and dessert was a dutch apple pie. Sent the leftovers of the leftovers home with her and she’ll have a few easy meals for herself.

She looked good and sounded good. NO darn date yet for the court. Expect it will be the last week of July. We shall see.


Sarah: Have a good workout.


Love is the root of all things good in life.


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7/6/21 8:29 A

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It's 66 with a high of 88 and no chances of rain today. Action for Happiness: Pause, breathe and feel your feet firmly on the ground. Happy National Fried Chicken Day!!! Fitness quote for today: Finished my workout now, where is the food.~~Gymaholic Motivational quote for today: Everyday is a second chance to try again, to change and to be a better you.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 17,030 steps yesterday. Today's training plan is 12 min EMOM with 2 minute rest then another 12 min EMOM.

This may be my last post if no one else posts by tomorrow afternoon.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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7/5/21 8:23 A

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It's 64 with a high of 88 and no chances of rain today. Action for Happiness: Get the basics right: eat well, exercise and go to bed on time. Happy National Bikini Day!!! Fitness quote for today: I put in my time. No matter the circumstances.(courtesy of fitness quotes app) Motivational quote for today: You're not going to enjoy every minute of the journey, but the success you'll find at the end will make it all worth it.~~Muhammad Ali All green on my Versa 2, achieved my steps per hour goal and had 15,774 steps yesterday. Today's training plan is AMRAP and this time the R stands for reps. To define AMRAP it's As Many Reps(Rounds)As Possible.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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7/4/21 6:09 P

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Sunday: HOT yesterday – didn’t start that way – but really warmed up. Will be the same again today. BUT no complaints.

Quiet 4th. Talked w/both kids. John is settled in the new apartment w/Crystal. Just slowly getting things unpacked.

Clara is working. But she’ll have Monday off, so may see her then.

Have a great 4th!

Sarah: Yes, we are strong women~


Love is the root of all things good in life.


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7/4/21 9:01 A

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It's 70 with a high of 86 and no chances of rain today. Action for Happiness: Find something to look forward to today. Happy National Country Music Day and US Independence Day!!! Fitness quote for today: Here's to STRONG WOMEN May we know them. May we be them. May we raise them.(courtesy of fitness quotes app) Motivational quote for today: Buckle up! We're chasing dreams today, and this train won't stop till we get there.~~Unknown All green on my Versa 2, almost achieved my steps per hour goal missed the 5PM hour by 27 steps but did have 16,742 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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7/3/21 7:03 P

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Saturday: And what happens on Saturday morning? Breakfast @ the diner, of course!

Beautiful day yesterday. Chamber of Commerce perfect. Today is supposed to be quite hot (tomorrow, too).

Have a safe and wonderful 4th.

HUGS


Edited by: 1CRAZYDOG at: 7/3/2021 (19:03)
Love is the root of all things good in life.


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7/3/21 9:00 A

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It's 70 with a high of 86 and no chances of rain today. Action for Happiness: Be willing to ask for help when you need it. Happy National Hop-a-Park Day!!!!(If it's not too hot or rainy in your area visit a local park.) Fitness quote for today: One run can change your day, many runs can change your life.~~run-for-good.com Motivational quote for today: Always remember to smile. You never know who looks forward to seeing it.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 15,624 steps yesterday. Check my blog later to see what my training schedule will be for next week.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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7/2/21 7:35 P

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Friday: Well . . . we made it. It’s Friday. The first Friday of July. Wow!

Hope if your traveling for the Fourth you travel safely. Have a wonderful Friday and weekend. And be safe!

Sarah: Have a good weekend. LOVE your quotes.

Love is the root of all things good in life.


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7/2/21 4:16 P

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It's 70 with a high of 84 and no chances of rain today. Action for Happiness: Adopt a growth mindset. Change "I can't" into "I can't…yet!" Happy National Anisette Day!!!! Fitness quote for today: Always be the hardest worker in the room.~~~gymaholic Motivational quote for today: Make peace with yourself, because that's the first thing you need to live a happy life.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 17,069 steps yesterday. Today's training plan is lower2 modified for at home after dinner.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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7/1/21 8:27 P

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Thursday: Friday EVE! Jas has PT and aqua therapy this morning. All good!

Otherwise, a few errands to run and that’s it. And the sun is out!

Here’s to a great day. HUGS

Sarah: Hope you had a good day!

Edited by: 1CRAZYDOG at: 7/1/2021 (20:27)
Love is the root of all things good in life.


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7/1/21 1:45 P

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It's 72 with a high of 82 and chances of rain storms this afternoon. Action for Happiness: Take a small step to help overcome a problem or worry. Happy National U.S. Postage Stamp Day!!!Fitness quote for today: The pain you feel today, will be the strength you feel tomorrow.~~(courtesy of fitness quotes app) Motivational quote for today: Life is 10% what happens to you and 90& how you react to it.~~Charles R. Swindoll All green on my Versa 2, achieved my steps per hour goal and has 15,246 steps yesterday. Today's training plan is upper2 at the gym after work.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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6/30/21 6:22 P

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Wednesday: Well, if he weather cooperates, will mow the back yard. Looks like it may dry out today so I can get that done.

Today would be Dad’s 94th birthday so remembering him on his special day.

Again, no appointments today! Hurray!

Here’s to a wonderful Wednesday.

HUGS

Sarah: Have a good Wednesday evening.

Love is the root of all things good in life.


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6/30/21 5:09 P

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It's 73 with a high of 82 and chances of rain this afternoon through tomorrow morning. Action for Happiness: Make a list of the joys in your life (and keep adding to it) Happy National Social Media Day!!! Fitness quote for today: Get fit for life. Not just for summer.(courtesy of fitness quotes app) Motivational quote for today: Miracles happen every day. Change your perception of what a miracle is and you'll see them all around you.~~Jon Bon Jovi All green on my Versa 2, achieved my steps per hour goal and had 16,161 steps yesterday. Today's training plan changed as truck isn't coming until tomorrow now so working 9AM-3PM and will get my cardio in at home on my bike after dinner.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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6/29/21 6:38 P

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Tuesday: Looks like still no sun today! Cloudy most of the day yesterday. But the sun did make an appearance in the late afternoon. But we had a LOT of rain overnight. And looks like we’re in for more today. Dry tomorrow? HOPE so. Will have to defer the back yard mow till it dries out.

Today . . . . no appointments, so . . . we’ll see what we get done today. Have to finish mowing the back yard.

Here’s to a great Tuesday.

HUGS

Sarah: Have a good work out.

Love is the root of all things good in life.


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