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4/5/20 7:29 P

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Sunday: Clara had a good rest. Went back in last night. No word on her girlfriend in MI. (She’s a nurse and is hospitalized w/the virus).

HUGS and blessings on your Sunday.

Char: Glad Melissa is doing all right today. A day @ a time.

Yes, that is the huge problem . . . just don’t know who has and hasn’t been exposed. So, have to go under the assumption that everyone you see has been exposed.

Have a blessed Palm Sunday.

Vicki: That's right -- you're doing what you can.

Sarah: Have a good week ahead.

HUGS ladies. Stay safe, stay well.


Love is the root of all things good in life.


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4/5/20 6:21 P

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It's 55 with a high of 59 for today but started out in the lower 40's this morning. Fit quote for today: The secret of getting ahead is getting started.~Mark Twain Motivational quote for today: If you feel like giving up, look back at how far you've come. All green on my Versa 2, achieved my steps per hour goal and had 16,952 steps yesterday. Plan is still tomorrow afternoon, Tues-Thursday morning and Friday early afternoon for workouts just as of now 5PM on Sunday Coach Zackary hasn't posted the workouts yet.

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4/5/20 1:14 P

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I made myself a mask like the bandana one shown on facebook. Works really well. I'll need it Wed. when I do the rest of the month grocery shopping. I use handiwipes for the buggies and to hold onto the buggy handles. Can't do much more.



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4/4/20 7:20 P

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Saturday. Well, another at home Saturday morning date. Nice, but miss the diner!

Clara got to go home for a few hours yesterday to pay bills. She got a text from a friend of her that is a nurse in MI (she is the daughter of neighbors we had in IL). She contracted the virus, and is hospitalized. Clara feels so bad for her. I do, too. It is just impossible to think how long it is going to take for these young people to get over this psychologically (well, us ‘olders’ too, but especially daunting for the young).

Here’s to a peaceful Saturday that hopefully provides some sunshine!

Blessings, stay safe, stay well.

Sarah: have a wonderful weekend.


Love is the root of all things good in life.


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4/4/20 9:25 A

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It's 32 feels like 25 with a high of 48 for today. Fit quote for today: This ability to conquer oneself is no doubt the most precious of all things sports bestows.~Olga Korbut Motivational quote for today: Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is.~Dita Von Teese All green on my Versa 2, achieved my steps per hour goal and had 17,122 steps yesterday. Action for Happiness: Stay hydrated, eat healthy food and boost your immune system.

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4/3/20 8:04 P

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Sarah: Have a great weekend!

Love is the root of all things good in life.


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4/3/20 7:25 P

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It's 34 feels like 27 with a high of 34 for today. Fit quote for today: Health is the thing that makes you feel that now is the best time of the year.~Franklin P. Adams Motivational quote for today: Why compare yourself with others? No one in the entire world can do a better job of being you than you. All green on my Versa 2, achieved my steps per hour goal and have 16,488 steps yesterday. Great truck unload early this afternoon and won't know my work schedule for next week until tomorrow afternoon and most likely won't have my new workouts until sometime on Sunday afternoon/evening.

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4/3/20 6:27 P

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Friday: Well, glad it’s Friday. Just continuing on the decluttering. And DH and I have played a few games of Monopoly. Kind of fun!

Didn’t hear from Clara yesterday, but I know she’s off today. So hoping to talk to her.

Getting an early morning in w/Miss Lilly. Nobody out, so it’s good.

HUGS, stay well, stay safe and have a wonderful Friday!


Vicki: Yes, that;s exactly right! You have his best interest @ heart making sure he follows the restriction. Sad times.

Edited by: 1CRAZYDOG at: 4/3/2020 (18:27)
Love is the root of all things good in life.


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4/3/20 6:05 P

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Bob doesn't like the stay at home order but he's following it because he knows I'll raise hell other wise. He just doesn't have a strong enough immune system should he get sick.



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4/2/20 7:31 P

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Thursday: Clara got a good rest, so feeling much better. PHEW.

I am hopeful that our virus seems to be flattening out in the spread. WE shall see. Praying so.

Hope you have a good Thursday.

Happy Friday EVE.

Sarah: Hope you have a good workout @ home.

Vicki: Sorry for the loss of your cousin!

We’ve had a stay @ home order in place for a week now. It’s difficult, but a safe idea.

I can imagine Bob isn’t happy, but best for him.


Love is the root of all things good in life.


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4/2/20 6:06 P

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My cousin is in a better place now but I will miss him.
The state has put a stay at home order in effect for anyone over 65 years old, especially with health issues. My Bob isn't a happy camper. He planned to go with me next week when I did the rest of the shopping for the month. To be honest, I'm glad he's staying home. Besides it being much safer with him home, I get done in half the time.



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4/2/20 9:12 A

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It's 57 feels like 55 with a high of 68 for today. Fit quote for today: Be not afraid of growing slowly, be afraid only of standing still.~Chinese Proverb Motivational quote for today: Self-respect, self-worth and self-love, all start with self. Stop looking outside of yourself for your value.~Rob Liano Action for Happiness: Enjoy washing your hands. Remember all they do for you. All green on my Versa 2, achieved my steps per hour goal and had 16,857 steps yesterday. Today is another at home virus workout and it's Shoulders day.

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4/1/20 7:28 P

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Wednesday: Clara called yesterday evening, and she rested all day. She’s feeling much better. Thank goodness. Still tired, but not like she was.

Got our taxes done yesterday – done remotely. We’d sent all the required information to our CPA and yesterday went over it all via phone. Worked well. Thank goodness.

Rainy, drizzly day yesterday. Hope to see some sun!

Have a wonderful Wednesday. Stay safe, stay well.

Sarah: Have a good WEdnesday.


Love is the root of all things good in life.


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4/1/20 9:28 A

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It's 46 feels like 45 with a high of 70 for today. Fit quote for today: If you focus on results, you will never change. If you focus on change, you will get results.~Jack Dixon Motivational quote for today: Your worst battle is between what you know and what you feel. All green on my Versa 2, achieved my steps per hour goal and had 15,693 steps yesterday. It's at home virus Chest day. Happiness Action for today: Make a plan to help you keep calm and stay in contact.

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3/31/20 7:45 P

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Tuesday: Well had a nanosecond of sun yesterday, but at least though it was cloudy otherwise, we didn’t have precipitation.

Got the bedroom deep cleaned! Happy about that.

Have a terrific Tuesday.

Hugs, blessings and stay safe and well.

Sarah: So glad that you are getting a wonderful work out @ home.


Love is the root of all things good in life.


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3/31/20 7:29 P

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It's 66 and partly cloudy but started out in the 50's this morning. Fit quote for today: Obstacles don't have to stop you. If you run into a wall don't turn around and give up. Figure out how to climb it, go through it, or work around it. Motivational quote for today: Never allow someone to be your priority while allowing yourself to be their option. All green on my Versa 2, achieved my steps per hour goal and had 15,796 steps yesterday. Great Back at home workout tonight. Whoever says that at home workouts aren't a good workout never did any by Coach Zackary or Coach Adam.

1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,554
3/30/20 6:37 P

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Monday: Rainy, thunderstormy yesterday. UGH. But hoping today is a little more settled.

That was short lived. Clara has been having dizzy spells. Told her she needs to NOT work 16 hr shifts – 8 – maybe 10 max and REST. To me, it sounds like she’s dehydrated. She has her water bottle there. Told her to keep it with her. So frustrated, cannot bring her anything. Just makes me upset. I understand, but it still makes me upset.

Got everything wiped down. The new ritual!

HUGS and stay well, stay safe.

Sarah: Glad you have your nome work out.

Vicki: Sorry to hear about the death of your cousin Larry. Hugs and peace.


Love is the root of all things good in life.


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3/30/20 6:34 P

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Just got some very sad news. Just got a phone call from one of my cousin Larry's good friends. Larry died yesterday after being in a comma for almost a month. His friend said he'd been totally out of his head before he went into the comma. He said Larry is being cremated and a service will be at a later date. His house and property will be going thru probate, etc., but he said as soon as everything was settled he'd get back to me with more news.
It's hard knowing he's gone, but he's in a better place now. But I'm going to miss him.



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3/30/20 8:27 A

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It's 45 with a high of 70 for today. Fit quote for today: There are only two options regarding commitment; you're either in or you're out. There's no such thing as life in-between.~~Pat Riley Motivational quote for today: The greatest relationships are the ones you never expected to be in, the ones that swept you off your feel and challenged every view you've had. Almost all green on my Versa 2 just missed active minutes and miles but achieved my steps per hour goal and had 15,366 steps yesterday. Today's virus at home workout is Legs/Glutes after getting off work at 5PM and eating dinner so will be closer to 6PM before I get my workout in but will get it in.

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3/29/20 7:34 P

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Sunday: Blessings to you. A quiet Sunday, which is ok by me! Rainy, so indoors for me.

Take good care!

Hugs and blessings.

Sarah: Glad you have your home work outs.

Vicki: You ARE amazing!

Hugs ladies.


Love is the root of all things good in life.


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3/29/20 11:05 A

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3/29/20 8:48 A

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It's 45 feels like 39 with a high of 68 for today. Fit quote for today: You have to train your mind like you train your body.~~Bruce Jenner Motivational quote for today: Life will only change when you become more committed to your dreams than you are to your comfort zone. Almost all green on my Versa just missed miles and active minutes but achieved my steps per hour goal and had 15,012 steps yesterday. Plan is to get in all 5 days of the virus workout this week. Off at 5 most days but that's OK cause I don't have to fight the crowd at the gym to get my workouts in.

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3/28/20 6:38 P

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Saturday: Well, John and his family have been ill, but he says, not they’re feeling much better. He says they have enough food and medicine, STAY AWAY. Have chicken soup on reserve, but will wait to drop it off until he determines they need it. The Mom part of me wants to drop stuff off, but he is at a point w/being laid off that he has to be in charge of SOMETHING, so I’ll be guided by him.

Clara is doing all right. Another resident did pass, but it was due to a # of health issues, not corona. She was in her id-90’s. **SIGH** I just feel so badly for her. It is really difficult to lose a patient. I’m glad, though, that she’s talking to me about it.

Otherwise, decluttering my office. Not too bad. Just have to go thru some papers and shred.

Rainy, ugly day, so just as well to stay inside!

Blessings on your Saturday, stay well, stay safe.


Love is the root of all things good in life.


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3/28/20 9:10 A

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It's 62 and rainy feels like 60 with a high of 70 for today. Fit quote for today: First you feel like dying. Then you feel reborn.~~Adidas Motivational quote for today: You are somebody's reason to smile. Almost all green on my Versa2 just missed miles but achieved my steps per hour goal and had 15,293 steps yesterday. Weight is down 2.9# from Monday even though I was down 1.1# from yesterday's weigh in not a true loss since I was sick yesterday and didn't eat much.

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3/27/20 7:32 P

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Friday: Well, it’s Friday. Just staying home and staying safe. PLENTY to do here at home. Got the kitchen well cleaned. Now moving on.

Clara is doing all right. Her day job is @ a local bank. That branch has now closed. Definitely not good (she hasn’t been there, obviously, since the lock down in the nursing home on the 21st.) So, remains to be seen what is going to happen. I am sure once this passes, it will re-open. Just a matter of time. 2 more cases in our county, so up to 22.

Hope it’s a peaceful Friday for everyone.

Hugs and blessings. Stay safe, stay well.


Love is the root of all things good in life.


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3/27/20 12:12 P

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Hope everyone is staying safe & healthy during this coronavirus scare. I'm doing all I can and Bob only sticks his head out the door to check the weather 2-3 times a day.



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3/27/20 9:37 A

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It's 68 with a high of 79 for today. Fit quote for today: The best thing about the future is that it only comes one day at a time~~Abraham Lincoln Motivational quote for today: The more you talk about negative things in your life, the more you can call them in. Speak victory not defeat.~~Joel Osteen Almost all green on my Versa2 just missed miles but achieved my steps per hour goal and had 17,152 steps yesterday. Been fighting a headache and sick to my stomach all night and will see if I can keep anything down from now til around 3PM then will call work and let her know I'm feeling better and can work 5PM-close.

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3/26/20 6:03 P

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Thursday: And the beat goes on. Clara told us last night a resident passed away. Oh other info, though. She hadn’t taken care of that patient, so that’s good. She’s feeling better. Even better news.

She called again this morning and she’s doing well, but really tired. Working 12-14 hr. shifts. But she’s able to rest. Feels much better. Wanted to take her some soup, but not allowed to even leave it outside the entrance for her to pick up. I tried. **SIGH** But she assures me she’s all right.

HUGS and blessings.

Sarah: Have a peaceful Thursday.


Love is the root of all things good in life.


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3/26/20 5:27 P

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It's 79 feels like 81 with a high of 81 for today and started out in the 60's this morning. Fit quote for today: Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.--World Health Organization Motivational quote of today: When writing the story of your life, don't let anyone else hold the pen.--Drake All green on my Versa2, achieved my steps per hour goal and had 18,636 steps yesterday.

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3/25/20 5:51 P

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Hey ladies. Have a good evening!

Love is the root of all things good in life.


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3/25/20 4:33 P

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It's 72 today but started out in the upper 40's this morning. Fit quote for today: Every choice you make has an end result. Motivational quote for today: What other people think about you isn't about you, it's about them. All green on my Versa2, achieved my steps per hour goal and had 17,720 steps yesterday. Great truck unload workout this morning. Tomorrow's plan is Back/Biceps and walking for cardio. Won't know until sometime on Friday or Saturday afternoon at the latest my work schedule for next week to plan my workouts.

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3/25/20 3:19 P

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3/24/20 8:27 P

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Tuesday: Clara called yesterday afternoon. She’s sick. She was examined and she ended up having a cold, so that’s a huge relief.

The WI governor issued a ‘safer @ home’ order (same as shelter in place that other states are invoking). That really won’t change what Jas and I have been doing. But I imagine there are plenty who are going to be out there panic shopping.

So that’s yesterday. Heaven knows what today holds!

Stay well, stay safe. Hugs and blessings. Prayers

Sarah: Good you're doing your workout @ home.




Love is the root of all things good in life.


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3/24/20 8:52 A

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It's 50 feels like 46 with a high of 62 for today. Fit quote for today: Never let the fear of striking out get in your way.~Babe Ruth Motivational quote for today: When everything seems to be going against you, remember that the airplane takes off against the wind not with it.~~Henry Ford All green on my Versa2 achieved my steps per hour goal and had 16,933 steps yesterday. Today's at home workout is Chest/Shoulders/Triceps. Have my at home workouts ready to print so will do that in a little bit.

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3/23/20 8:02 P

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Monday: Quiet day yesterday and that’s fine. Have meals prepped for the week. That’s a good feeling.

Today have to do some decluttering in my office. That will feel good.

John was officially laid off today. **SIGH** Now he will have to apply for unemployment insurance.

Clara called a little earlier in the afternoon. She’s sick. Being checked. No word back yet. DAMN!

The WI governor now issued a ‘safer @ home’ order (same as shelter in place that other states are invoking). That really won’t change what Jas and I have been doing. But I imagine there are plenty who are going to be out there panic shopping.

Stay well, stay safe. Hugs and blessings. Prayers


Love is the root of all things good in life.


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3/23/20 6:39 P

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3/23/20 9:20 A

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It's 49 with a high of 59 for today. Fit quote for today: Whatever you do, you should do it with feeling.~~Yogi Berra Motivational quote for today: Don't be someones down-time, spare-time, part-time or sometime. If they can't be there for you all of the time they're not even worth your time. All green on my Versa, achieved my steps per hour goal and had 19,200 steps yesterday. Decided after checking Facebook that since my friend in Caney, KS posted a message that the gym she owns is closed that mine probably is too just haven't seen anything from the owner yet. So I decided to take my own gym self quarantine but can still go to work only. Today's workout will be Glutes and Quads Giant Set and 20 min walk for cardio.

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3/22/20 2:31 P

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It's 46 feels like 41 with a high of 50 today. Fit quote for today: Discipline weighs ounces. Regret weighs tons.-Jim Rohn. Motivational quote for today: Accept what is, let go of what was, and have faith in what will be. All green on my Versa, achieved my steps per hour goal and had 17,236 steps yesterday. Workout plan as of now is usual cardio and Legs/Glutes tomorrow.

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3/21/20 5:34 P

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It's 41 with a high of 48 for today but started out in the upper 20's this morning. Fit quote for today: If you are going through hell, keep going.~~Winston Churchill Motivational quote for today: Watch your thoughts: they become words. Watch your words: they become actions. Watch your actions: they become habits. Watch your habits: they become character. Watch your character. Almost all green on my Versa just missed active minutes and miles but achieved my steps per hour goal and had 17,467 steps yesterday. Plan right now is 3 maybe 4 days into the gym this week but will see on Thursday when I get off at noon if I want to go when there are more than 6 people at the gym.

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3/20/20 8:53 A

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It's 38 feels like 28 with a high of 41 for today. Fit quote for today: You must begin to think of yourself as becoming the person you want to be.~~David Viscott Motivational quote for today: Good things come to those who believe, better things come to those who are patient and the best things come to those who don't give up. All green on my Versa, achieved my steps per hour goal and had 16,958 steps yesterday. Today might be a rest day and will get in a Glutes at home virus workout tomorrow afternoon.

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3/19/20 7:51 P

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Thursday: Unfortunately, yesterday was not a good day. John’s hours were cut and Clara is off for 14 days from the bank now (w/o pay) as she works @ the nursing home, too. She’s probably safer, @ this point, working @ the nursing home. She and all the other ee’s get checked out before entering the building. So, we’ll see how this all pans out. I know there are a BOATLOAD of people in this situation, as well. **SIGH**

1st case of the virus found in our county. That’s frightening. 90 cases in WI statewide.

Prayers and more prayers.

Hugs and have a healthy Thursday.

Sarah: Good for you for working out @ home.

Vicki: Hugs and prayers that you remain safe, too.


Love is the root of all things good in life.


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3/19/20 12:32 P

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Stay safe everyone. Praying noone comes down with that virus.



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3/19/20 9:02 A

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It's 61 and rainy feels like 59 with a high of 75 for today. Fit quote for today: Today I will do what others won't, so tomorrow I can accomplish what others can't.~~Jerry Rice Motivational quote for today: Be who you are, not who the world wants you to be. All green on my Versa, achieved my steps per hour goal and had 17,856 steps yesterday. Today's workout plan will be decided once I get to the gym and see how many people are there. Tomorrow workout's plan has changed will be an at home virus workout since I'm going to work early.

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3/18/20 7:52 P

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Wednesday: Well, very concerned for both kids. Just need prayers. Lots of financial pressures for both of them due to the virus’ affect on their jobs. **SIGH**

But we’re all healthy, so that’s a plus.

HUGS to one and all.


Love is the root of all things good in life.


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3/18/20 3:22 P

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It's 61 with a high of 70 for today. Fit quote for today:The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop.--Erin Gray. Motivational quote for today: Friendship isn't about who you've known the longest, it's about who walked in to your life, and said I'm here for you, and PROVED it. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,877 steps yesterday.

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3/17/20 6:46 P

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Tuesday: Got the final (I think) adjustment of my hearing aides. Wahoo. Sounds perfect to me.

I hope everyone is staying safe and healthy.

HUGS and terrific Tuesday. Stay well.

Sarah and Vicki: Stay healthy!


Love is the root of all things good in life.


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3/17/20 5:14 P

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3/17/20 8:55 A

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It's 43 feels like 37 with a high of 57 for today. Fit quote for today: If you aren't going all the way, why go at all?--Joe Namath Motivational quote for today: Don't let idiots ruin your day. All green on my Versa, achieved my steps per hour goal and had 17,870 steps yesterday. Work schedule for today changed so will get an at home workout in after breakfast. Instead of working 2-8 I'm going in at noon and still getting off at 8 tonight.

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3/16/20 8:19 P

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Monday: Another day of the ‘new normal”. OY. Have to go to the audiologist this morning and that’s it.

Take care of yourselves and stay well. DO try to get fresh air and sunshine (IF the sun is out).

HUGS and stay well!

have a good day, ladies. . . . stay well.

Love is the root of all things good in life.


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3/16/20 4:57 P

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3/16/20 8:50 A

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It's 39 feels like 37 and rainy with a high of 50 today. Fit quote for today: The dictionary is the only place where success comes before work. Motivational quote for today: Work on being in love with the person in the mirror who has been through so much but is still standing. Almost all green on my Versa just missed miles but achieved my steps per hour goal and had 15,008 steps yesterday. Workout plan for today is usual cardio then Legs/Glutes.

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3/15/20 9:38 A

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It;s 36 feels like 28 with a high of 46 for today. Fit quote for today: When there is no peril in the fight there is no glory in the triumph.--Pierre Corneille Motivational quote for today: The best is yet to come. All green on my Versa, achieved my steps per hour goal and had 16,240 steps yesterday. Plan right now is 4 days in the gym will see how tired I am on Wednesday to decide if I go to the gym or use my tracked truck unload as my workout.

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3/14/20 8:15 P

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Saturday: Different Saturday. Just a heavy heart w/the state of emergency, but . . . . I hope that this is a short term crisis.

HUGS and health. Take good care of yourselves.

Stay healthy.

Sarah: have a good weekend.

Vicki: Couldn’t agree more. . . stockpiling TP and other products isn’t going to help one little bit. *SIGH** common sense needs to be the rule of the day.

HUGS and stay healthy, ladies.


Love is the root of all things good in life.


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3/14/20 7:01 P

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I know people need to take precautions and all but media has everyone scared to death of this new virus. I think as long as we use common sense and avoid being around people you know have a cold or cough, and don't shake someone's hand or kiss them, I feel we'll get thru this. I don't think stock piling toilet paper is going to help one bit, and that's one of the main things people are stock piling.



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3/14/20 9:19 A

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It's 37 feels like 30 with a high of 45 for today. Fit quote for today: That which does not kill us makes us stronger.--Friedrich Nietzsche Motivational quote for today: Be patient, if something is supposed to happen it's going to happen. Whenever I've tried to force things, they didn't go right.--Chiara Ferragni All green on my Versa, achieved my steps per hour goal and have 17,666 steps yesterday. Won't know until sometime this afternoon my work schedule for next week to plan my workouts for the week.

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3/13/20 4:25 P

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Friday: Well, thank goodness it’s Friday! The market just tanked again yesterday. Lord. Time to get things back on track. **SIGH**

Did have a quiet day yesterday. That was needed.

John’s kittens are doing well after their little surgery the other day (neutering). NOT happy capers but they’re getting back up to speed.

That’s about it.

Wishing you a fabulous Friday!

HUGS


Love is the root of all things good in life.


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3/13/20 7:48 A

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It's 43 feels like 36 with a high of 52 for today. Fit quote for today: Knowing is not enough, we must apply. Willing is not enough, we must do.--Bruce Lee Motivational quote for today: What you want exists. Don't settle until you get it.--Jay Shetty Almost all green on my Versa just missed miles but achieved my steps per hour goal and had 16,347 steps yesterday. Woke up not feeling well yesterday so called in sick at work then rescheduled my Invisalign consult for this morning. After I get finished at the doctor it's into the gym for usual cardio and Glutes/Back. Won't know my work schedule until tomorrow afternoon at the latest to plan my workouts for the week.

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3/12/20 8:46 A

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Its 57 with a high of 72 for today. Fit quote for today: Don't you ever try to tell me that something is impossible.--Will Smith Motivational quote for today: Be with someone who knows exactly what they have when they have you. All green on my Versa, achieved my steps per hour goal and had 17,569 steps yesterday. Change in plan not feeling well so no workout and will reschedule my Invisalign consult to hopefully tomorrow morning,

1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,554
3/11/20 7:40 P

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Wednesday: Mid-week. Fast week.

Rain/snow. Have about 1 in. of slush on the ground. Ah well, Spring (almost!)

2 cases of COVID-10 now in Osceola (WI/MN border). Schools closed there. 2 suspected cases @ U of WI Milwaukee. Self-quarantined on campus. They’re going to extend the spring break by one week and looking @ putting classes on line.

Rain/snow. Have about 1 in. of slush on the ground. Ah well, Spring (almost!)

Have a few things to do today then tackling some de-cluttering.

Have a wonderful Wednesday.

HUGS


Love is the root of all things good in life.


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3/11/20 5:11 P

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It's 66 and sunny this afternoon. Fit quote for today: You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.--Lee Iaccoca Motivational quote for today: You can't live your life for other people you've got to do what's right for you even if it hurts some people you love.--The Notebook All green on my Versa, achieved my steps per hour goal and had 18,168 steps yesterday. After a gym rest day today it's Legs/Glutes and cardio before my Invisalign consult.

1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,554
3/10/20 6:21 P

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Tuesday: Well, rained all day yesterday. UGH. Looks like more on tap today, but it’s spring. It’s gonna rain.

It is going to be an at-home day. On the go yesterday. Bot Miss Lilly groomed, got John’s cats dropped off for neutering and then back to pick them up. Meanwhile John found a new car (his car needed major repairs and just wasn’t worth putting the $$$ for repair into. The mechanic bought it from him. So all good.)

Hugs and have a good Tuesday.

Sarah: Hope that it was a successful Tuesday for you.


Love is the root of all things good in life.


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3/10/20 7:54 A

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It's 37 feels like 36 with a high of 59 for today. Fit quote for today: Turn you wounds into wisdom.--Oprah Winfrey Motivational quote for today: No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying.--Anthony Robbins All green on my Versa, achieve my steps per hour goal and had 16,704 steps yesterday. Today's workout plan is 8min HIIT cardio then Glutes/Back and 20min cardio after my consult for Invisalign.

1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,554
3/9/20 7:23 P

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Have a good week.

Love is the root of all things good in life.


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3/9/20 7:20 P

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It's 57 feels like 55 with a high of 64 for today but started out in the lower 50's and rainy. Fit quote for today: I wouldn't say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it.--Michael Phelps Motivational quote for today: If you truly pour your heart into what you believe in, even if it makes you vulnerable, amazing things can and will happen.--Emma Watson All green on my Versa, achieved my steps per hour goal and had 18,403 steps yesterday. Tomorrow's workout plan is 8min cardio to warm up then Glutes/Back and 20min cardio to finish up after my consult for Invisalign.

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3/8/20 7:37 P

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Sunday: What a gorgeous day yesterday. Sun and even though it was cold, it was beautiful.

Hoping that John, Karleigh, and Ry make it today.

Clara has to work. Feel sorry for her. She needs a minor outpatient procedure and is very worried about it. I certainly understand that. Trying to calm her down. She has to see a specialist and go from there. Poor kid.

HUGS and blessings on your Sunday.

Have a great week, ladies!

Love is the root of all things good in life.


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3/8/20 5:41 P

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3/8/20 9:52 A

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It's 46 feels like 41 with a high of 66 for today. Fit quote for today: Success is a journey, not a destination. The doing is usually more important than the outcome.--Arthur Ashe Motivational quote for today: A strong friendship doesn't need daily conversation or being together. As long as the relationship lives in the heart, true friends never part. Almost all green on my Versa just missed miles but achieved my steps per hour goal and had 15,870 steps yesterday. Plan this week is to get into the gym 2 maybe 3 days and all will be Legs/Glutes and Glutes/Back days.

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3/7/20 8:28 A

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It's 37 feels like 32 with a high of 64 for today. Fit quote for today: Eighty percent of success is showing up.--Woody Allen Motivational quote for today: If not now, when? All green on my Versa, achieved my steps per hour goal and had 16,623 steps yesterday. Won't know my work schedule for next week until sometime today to plan my workouts for the week.

1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,554
3/6/20 6:45 P

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Friday: Had the hearing aide adjustment. Hearing lots better!

Miserable weather! Cold, drizzly, damp. Oh well, the grass and treses are happy.

FriYaY! Hurray.

Kind of miserable weather yesterday but hoping today’s a little better.

HUGS and enjoy Friday

Sarah: Hope you have a good weekend.

Vicki: Sorry your allergies are such a challenge. Feel better.


Love is the root of all things good in life.


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3/6/20 10:12 A

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Sorry, I've been MIA. Just haven't felt like talking much. Hope everyone is having a great Friday and you'll have a wonderful weekend. Pollen count is extremely high here right now so staying inside as much as possible.



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3/6/20 8:45 A

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It's 32 feels like 27 with a high of 55 for today. Fit quote for today: Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.--A League of Their Own Motivational quote for today: When you are happy, you enjoy the music. But, when you are sad, you understand the lyrics. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 19,644 steps yesterday. Today's workout plan is usual cardio and Glutes/Back. Won't know my work schedule for next week until tomorrow afternoon at the latest to plan my workouts for the week.

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3/5/20 7:17 P

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Thursday: John and Karleigh stopped by briefly today. Looked good . . . . none the worse for the wear (she had the flu).

Had some chores to do and cleaned a little in the yard where it wasn’t too wet. That was fun!

Heading to the audiologist in a bit. Sure all will go well.

Hugs and happy Friday Jr.


Love is the root of all things good in life.


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3/5/20 2:21 P

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It's 59 but started out in the upper 30's this morning. Fit quote for today: Toughness is in the soul and spirit, not in muscles.--Alex Karras Motivational quote for today: No matter how good or bad your life is, wake up each morning and be thankful that you still have one. All green on my Versa, achieved my steps per hour goal and had 17,522 steps yesterday. Truck unload wore me out so no gym workout today but Glutes/Back and cardio tomorrow morning instead.

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3/4/20 7:38 P

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Wednesday: Mid-week! Wow. The week is going by so quickly! No big plans for today. Just doing laundry and doing some cleaning. Hopefully this weekend is going to be suitable for yard work and clean up!

HUGS and have a wonderful Wednesday.



Love is the root of all things good in life.


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3/4/20 8:55 A

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It's 45 feels like 39 with a high of 61 for today. Fit quote for today: We are what we repeatedly do. Excellence, therefore, is not an act but a habit.--Aristotle Motivational quote for today: No matter how hard it gets, stick your chest out, keep your head up and handle it.--Tupac All green on my Versa, achieved my steps per hour goal and had 17,412 steps yesterday. Today's workout plan is 8min HIIT Cardio then Chest/Shoulders and 20min Cardio to finish up.

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3/3/20 8:30 A

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It's 36 feels like 32 with a high of 63 for today. Fit quote for today: Low aim, not failure, is the crime. Motivational quote for today: Don't forget to fall in love with yourself first. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,839 steps yesterday. Feeling a lot better so getting my workout in and it will be Glutes/Back and 8min incline walk to warm up then 20min cardio to finish up.

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3/2/20 7:40 P

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Monday: What a beautiful day yesterday! 50F. Felt like a heat wave. It will be in the 40’s today. That still isn’t too bad.

Got lots done yesterday. Couldn’t do yard work because we still have snow. Oh well. Soon!

HUGS and love

Have a great Monday.

Sarah: Hope you're feeling better.

Love is the root of all things good in life.


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3/2/20 8:40 A

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It's 43 feels like 34 with a high of 52 for today. Fit quote for today: A rut is a grave with the ends kicked out.~~Earl Nightingale Motivational quote for today: Whoever is trying to bring you down, is already below you. All green on my Versa, achieved my steps per hour goal and had 17,129 steps yesterday. Feeling better but will take 1 more day out of the gym then see how I feel tomorrow before deciding if I'm well enough to workout. Will take March Measurements in the morning then progress photos for Coach Adam next time I'm in the gym.

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3/1/20 6:17 P

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Sarah: Hope you feel better.

Love is the root of all things good in life.


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3/1/20 6:14 P

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It's 64 now but started out in the 50's this morning. Fit quote for today: You can set yourself up to be sick, or you can choose to stay well.--Wayne Dyer Motivational quote for today: Ships don't sink because of the water around them: ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down. All green on my Versa, achieved my steps per hour goal and had 16,843 steps yesterday. Still fighting a sinus cold so will decide in the morning how I feel to see if I want to go workout or skip to rest until work tomorrow afternoon.

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3/1/20 5:32 P

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Sunday: Supposed to get up to 50 today! We’ll see. Definitely spending time outside! Too nice not to.

Blessings and hugs and have a wonderful Sunday.


Love is the root of all things good in life.


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2/29/20 5:49 P

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Saturday: Out to breakfast this morning. Lovely. Supposed to be warmer today and even warmer tomorrow. I’ll believe it when I see it. HUGS.

Dental appt. yesterday went well. Healthy mouth! Wahoo.

HUGS and enjoy Saturday.

Sarah: Hope ou get over your cold quickly.

Love is the root of all things good in life.


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2/29/20 3:55 P

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It's 55 with a high of 64 but started out in the mid 30's this morning. Fit quote for today: You're never beaten until you admit it.--George S. Patton Motivational quote for today: When people hurt you over and over, think of them like sandpaper. They may scratch and hurt you a bit, but in the end, you end up polished and they end up useless.--Chris Colfer All green on my Versa, achieved my steps per hour goal and had 16,568 steps yesterday. Still fighting a sinus cold so may take the week off from the gym to get better but will see on Monday how I feel.

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2/28/20 6:47 P

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Friday: Got the grocery shopping done yesterday, PHEW.

Have a dental appointment this morning. Do love my Dentist, but hope all is well.

TGIF!

HUGS and enjoy.

Vicki: Hope you’ve had a good Friday!

Sarah: Congrats on the weight released, and good luck going forward.


Love is the root of all things good in life.


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2/28/20 8:59 A

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It's 32 feels like 25 with a high of 55 for today. Fit quote for today: Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.~~John F Kennedy Motivational quote for today: Hustle in silence and let your success make the noise. Almost all green on my Versa, achieved my steps per hour goal and had 18,168 steps yesterday. Still fighting a sinus cold so just going to work but skipping the gym again today and will see how I feel first of the week. For the Winter 5% challenge I'm down 3.1# from last Saturday's weigh in but still way up for the challenge. Will do better for the Spring challenge.

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2/27/20 7:20 P

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2/27/20 6:56 P

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Thursday: Jason’s presentation went well yesterday. Well attended. Came home tired.

Just snow flurries yesterday but the winds blew. Miss Lilly didn’t want to spend much time outside. Yes, for sure. I agreed w/her.

Otherwise, just a quiet day yesterday and today. Glad of that.

HUGS and here’s to a fabulous Friday JR.

Sarah: Congrats on making your step goal!

Love is the root of all things good in life.


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2/27/20 1:39 P

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It's 43 feels like 34 with a high of 50 for today but started out in the lower 30's this morning. Fit quote for today: If you can find a path with no obstacles, it probably doesn't lead anywhere.~~Frank A Clark Motivational quote for today: Stop being afraid of what could go wrong and think of what could go right. All green on my Versa, achieved my steps per hour goal and had 15,596 steps yesterday. Workout plan changed today woke up with a sore throat and sinus cold so taking a rest day. Won't know my work schedule for next week until sometime tomorrow or Saturday at the latest to plan my workouts for the week.

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2/26/20 1:14 P

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2/26/20 8:16 A

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It's 30 feels like 21 with a high of 39 for today. Fit quote for today: The only disability in life is a bad attitude.~~Scott Hamilton Motivational quote for today: Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them. All green on my Versa, achieved my steps per hour goal and had 17,163 steps yesterday. Today's workout plan is 8min Incline Walk then Legs/Glutes and 20min rowing machine row to finish up.

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2/25/20 5:59 P

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The lawn guys woke us up at 7:30 this morning. Bob was NOT a happy camper. I don't know why they have to start that early this time of year. I do understand once it gets into the upper 80's and 90's they start early so it's not so rough on them. Bob's use to sleeping til around 10 am each morning unless it's grocery day or he has a doctor's appt. Thankfully the lawn guys only come once a week once the grass really starts growing.



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2/25/20 7:53 A

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It's 37 feels like 32 with a high of 41 for today and chance of rain this afternoon. Fit quote for today: Exercise to live. Never live to exercise.~~Jack LaLane Motivational quote for today: Don't quit. You're already in pain. You're already hurt. Get a reward from it. Almost all green on my Versa just missed miles but achieved my steps per hour goal and had 15,859 steps yesterday. Today's workout plan after my dentist appointment for my 6 month cleaning is 8min HIIT to warm up then Glutes/Back and 20min cardio to finish up.

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2/24/20 7:15 P

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Hope you had a great Monday!

Love is the root of all things good in life.


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2/24/20 7:07 P

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It's 45 now but started out rainy and lower 40's. Fit quote for today: The difference between try and triumph is just a little umph!~~Marvin Phillips Motivational quote for today: Today, I will not stress over things I can't control. All green on my Versa, achieved my steps per hour goal and had 15,503 steps yesterday. After a gym rest day today it's back into the gym for 8min HIIT to warm up then Legs/Glutes and 20min cardio to finish up.

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2/24/20 5:39 P

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Monday: Had a lovely weather weekend. But going to go downhill! We were forecast to have 6-11 in. of snow, and now it’s down to about 6 in. of wet, heavy snow. So, glad that it’s a lesser amt. of snow.

Going out to lunch today for my birthday. Wahoo! Another year older and deeper in debt! Glad for another year! Blessed with a wonderful family, and it doesn’t get better than that.

Hope you have a great Monday.


Love is the root of all things good in life.


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2/23/20 7:01 P

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Sunday: Got out to breakfast yesterday and that was wonderful.

Nice weather today. We did get up to 38F. And sun. Will enjoy that again today, we hope! But by Tuesday it all falls apart. Oh well. Live for today, right!

Hugs and blessings on your Sunday.


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 17,283
2/23/20 9:09 A

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It's 45 feels like 40 with a high of 50 for today. Fit quote for today: Next time you're tempted to say you 'can't', remember that what you're really saying is, 'I don't want to.'"~~Craig Weller Motivational quote for today: Someday it will all make sense. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 16,472 steps yesterday. Gym rest day tomorrow then Legs/Glutes on Tuesday morning.

1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,554
2/22/20 7:24 P

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Saturday: Breakfast date! Awesome. So nice to be able to do that.

Looks like a pretty good weather day! Hurray. May even be able to get the car washed.

Enjoy your Saturday, no matter what you do.

HUGS

Have a great weekend, ladies!

Love is the root of all things good in life.


 current weight: 100.0 
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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (49,714)
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2/22/20 5:37 P

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