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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
1/16/20 8:44 P

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Lunch: Lentils & rice
Dinner: Yellow Split Pea soup with ham

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
1/8/20 8:43 P

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pinto beans

I need beans because they are so healthy with high cholesterol, which I have.

Allison
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KNYAGENYA's Photo KNYAGENYA Posts: 19,806
1/7/20 7:25 A

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I don't eat a lot of beans, I should change that.

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
1/5/20 7:14 P

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yellow split peas (a legume)

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
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CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,809
1/1/20 7:14 P

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Black garbanzo beans!

Char - Missouri

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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
12/30/19 5:30 P

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I ate leftovers of that for lunch today, just the pinto beans and cheese melted open face on a tortilla.

Allison
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
12/28/19 10:54 P

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I had yesterday and today pinto bean-cheese tacos, homemade. The best!

Edited by: SUNNYCALIGIRL at: 12/28/2019 (22:55)
Allison
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
12/5/19 11:31 P

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I added two cups of pinto beans (cooked in water flavored with Mexican spices and a bay leaf, onion) to a Turkey Mole Enchilada Casserole.

Allison
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
11/30/19 11:05 P

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tofu in part of a microwave dinner (Amy's)

Allison
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
11/12/19 6:51 P

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Beyond Burger for lunch--pea protein isolate and mung beans
Dinner will be my Potato, Cheese, and Pinto bean casserole but I am adding some black beans to it to increase the protein content.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
11/11/19 6:59 P

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Pinto beans in a Potato, Cheese & Pinto Bean Casserole.

Allison
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
11/6/19 7:19 P

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Not beans per se, not even legumes but from legumes: pea protein isolate and mung bean protein (protein from mung beans? just good ol' mung beans?) in a Beyond Burger for lunch.

Allison
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SHMOOKITTY's Photo SHMOOKITTY Posts: 1,853
11/4/19 9:34 A

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Cannellini beans with dinner and black beans with lunch

(P.S. I LOVE butternut squash! I bought a nice big acorn squash on Saturday and can't wait to steam it!)

My name is Renee. Leader, Intuitive Eating team
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
11/3/19 6:46 P

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seasoned black beans with butternut squash and mexican cheese blend

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
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SHMOOKITTY's Photo SHMOOKITTY Posts: 1,853
11/1/19 8:25 A

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Chickpeas with lunch and a mix of chickpeas and dark red kidney beans with dinner

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CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,809
10/31/19 7:54 P

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Adzuki, sweet potato, kale tacos for dinner

Char - Missouri

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SHMOOKITTY's Photo SHMOOKITTY Posts: 1,853
10/28/19 9:25 A

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Changed my mind what to eat since I made a post this morning! Today is cannellini beans for both lunch and dinner. First time trying them. I got no salt added ones from 365 Everyday Value (the Whole Foods store brand) and they were GREAT!

Made the Spicy White Bean Pitas from the Quick and Easy McDougall Cookbook. Will definitely make these again!

Edited by: SHMOOKITTY at: 10/28/2019 (13:22)
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CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,809
10/27/19 6:35 P

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Chili with lentils and black beans

Char - Missouri

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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
10/27/19 2:39 P

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hummus with sweet potato for lunch.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
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SHMOOKITTY's Photo SHMOOKITTY Posts: 1,853
10/24/19 9:14 A

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Chickpeas and black beans for lunch, chickpeas and dark red kidney beans for dinner.

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CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,809
10/23/19 8:30 P

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Black beans at dinner

Char - Missouri

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SHMOOKITTY's Photo SHMOOKITTY Posts: 1,853
10/22/19 1:47 P

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Red beans for lunch and chickpeas and black beans for dinner.

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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
10/22/19 9:01 A

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Today it's chickpeas in Chickpea salad sandwiches on hm ww pita.

Mrslivingwell
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Edited by: MRSLIVINGWELL at: 10/22/2019 (09:02)
It's not about perfect, it's about effort. Jillian Michaels


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SHMOOKITTY's Photo SHMOOKITTY Posts: 1,853
10/21/19 12:30 P

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MRSLIVINGWELL - that sounds YUM!

Speaking of yum, I have black beans and chickpeas in both lunch and dinner today.

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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
10/21/19 10:38 A

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Tofu and pintos in my vegetable miso soup for breakfast

It's not about perfect, it's about effort. Jillian Michaels


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SHMOOKITTY's Photo SHMOOKITTY Posts: 1,853
10/20/19 7:52 P

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Had red beans for lunch and black beans and chickpeas for dinner.

I swear, I get more protein eating vegan than I did as an occasional meat eater! I used to always be in the 40-50g range, but now that I have been eating beans more than once a day, I am routinely in the 60s! Who says this isn't a healthy diet?

I told my husband today that I am officially on the McDougall way of eating and the first thing he said was protein. I told him what I just told you. emoticon

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SHMOOKITTY's Photo SHMOOKITTY Posts: 1,853
10/17/19 1:09 P

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Had small red beans and soy in my lunch can of Amy's Organic Medium Chili.

For dinner I will have Goya small red beans and tofu in a grains mix-up I made.

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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
10/16/19 9:43 A

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Here in the south, pinto beans and greens are doctored up with chow chow and fresh sliced onion (try it!) I don't always have chow chow (should be making it with the dribs and drabs in the garden now), but have found that sliced beets are delicious in place of chow chow. Further, beets have the same effect on vascular health that greens do!

Shmookitty: the fiber in beans and other vegetables carry out the extra cholestrol in your body. Kind of like little brushes helping your veins, capillaries and arteries! Keep it up!

Mrslivingwell
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It's not about perfect, it's about effort. Jillian Michaels


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SHMOOKITTY's Photo SHMOOKITTY Posts: 1,853
10/15/19 12:40 P

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MrsLivingWell, that sounds truly yummy!

I had Goya small red beans and tofu for lunch yesterday and today. I feel SO much better when I eat my beans!

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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
10/14/19 10:19 A

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Pinto beans have been cooking all night in the crockpot with garlic chives. I'll add salt and pepper to them before packaging them for the frig and freezer.

Mrslivingwell
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It's not about perfect, it's about effort. Jillian Michaels


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SHMOOKITTY's Photo SHMOOKITTY Posts: 1,853
10/11/19 8:02 P

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Tofu for lunch and a black bean patty for dinner

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SHMOOKITTY's Photo SHMOOKITTY Posts: 1,853
10/10/19 7:35 P

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Tofu, lentils, and chickpeas

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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
10/10/19 1:58 P

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I am going to bake a LARGE spaghetti squash and fill it with former chili (see below) from the freezer and lots of cheddar cheese as that kind of squash is very bland. Maybe mix in more sauce to liven it up. Something! Really don't care for spaghetti squash but I got a large one for FREE so I might as well eat it up.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SHMOOKITTY's Photo SHMOOKITTY Posts: 1,853
10/9/19 1:46 P

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Tofu and lentils in my dinner mix.

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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
10/4/19 8:46 P

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Vegetarian crockpot chili tonight (using dairy cheese and plain greek yogurt.) Kidney, black, and pinto beans.

Edited by: SUNNYCALIGIRL at: 10/7/2019 (23:27)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
9/30/19 11:24 P

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tofu in a banh mi noodle salad for lunch today!

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
9/14/19 4:39 P

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Planning on using TJ's Beefless Ground Beef tonight in spaghetti--I think it has soy in it.

Edited by: SUNNYCALIGIRL at: 9/30/2019 (23:23)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
9/12/19 3:23 P

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tofu spring rolls for lunch

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
9/6/19 11:15 A

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Cream Zipper peas (fresh from garden) in Taco Soup today.

It's not about perfect, it's about effort. Jillian Michaels


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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
8/31/19 7:50 A

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Edamame

It's not about perfect, it's about effort. Jillian Michaels


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
8/31/19 12:24 A

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bean-y dinner burritos

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
8/29/19 1:19 P

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I know I will be eating lentils today, just not certain whether for lunch or dinner.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
8/23/19 12:12 P

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White zipper peas, fresh from the garden!

It's not about perfect, it's about effort. Jillian Michaels


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
8/22/19 4:16 P

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black beans added to ramen soup, today and yesteday

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
8/22/19 1:00 P

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Also, garbanzos in my Syrian Salad. I don't use oil because of wanting to reduce my cholesterol and keep my arteries clean--not to mention the calories....But here is the recipe that I used but kept out the oil

thelemonbowl.com/syrian-salad/

It's not about perfect, it's about effort. Jillian Michaels


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CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,809
8/19/19 7:49 P

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Garbanzos on my salad at lunch and small white beans with dinner

Char - Missouri

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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
8/19/19 4:54 P

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I probably should add black beans to my mac n' cheese tonight to boost my protein intake, but i don't know if i will. Probably.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
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CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,809
8/15/19 8:26 P

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Adzuki with my salad of cucumber, onion, tomato, daikon, and purple bell pepper

Char - Missouri

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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
8/15/19 3:17 P

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Lentils
Possibly also garbazno beans in the form of falafel, but I am now not certain I will be eating that for dinner.

Allison
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
8/13/19 4:38 P

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Now I feel relieved, I was wondering if ingesting egg shell was bad for me. Thanks for the info!

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
8/13/19 10:56 A

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Hopefully, white beans that I'll make into homemade hummus. I like how creamy these are for that.

Sunnycaligirl: Sounds like you got a little calcium in your breakfast. I have chickens and when the eggs they lay break easily, I know they need calcium. They get slightly crushed eggshells to add calcium in their diets. Some people give them oyster shells, either because they live near the ocean or they buy it. Eggshells are free for me.

Caveat: eggshells and oyster shells are not recommended as a supplement for humans. A little eggshell in your cooking is just fine.

It's not about perfect, it's about effort. Jillian Michaels


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
8/12/19 3:43 P

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Dinner: tofu in ramen noodle soup

Peanuts are a legume, like lentils, but i had PBJ on leftover pancakes for lunch. Unfortunately, I did get some egg shell in the pancakes but still pretty tasty.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
8/9/19 11:27 A

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Pintos (made from dried beans in the crockpot overnight) with chow chow and fresh sliced onions.

It's not about perfect, it's about effort. Jillian Michaels


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CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,809
8/8/19 8:34 P

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Dinner: Flageolet beans mixed in with few leftover lentils, red potatoes, kale, corn, mushrooms, onion, green peppers with homemade salsa

Char - Missouri

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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
8/8/19 1:07 P

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Breakfast: 1 scoop of vanilla pea protein powder in my almond milk for my cereal (legume)
Lunch: tofu in ramen noodle soup
Dinner: pinto bean tacos

Edited by: SUNNYCALIGIRL at: 8/8/2019 (15:02)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
8/7/19 3:07 P

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Extra FirmTofu (plain) added to ramen noodles

Allison
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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
8/6/19 7:12 P

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Barbecued lentils

It's not about perfect, it's about effort. Jillian Michaels


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CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,809
8/5/19 6:24 P

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Have some stuffed peppers in the oven with lentils and quinoa in them. Currently sitting at the table shelling (or whatever you call it) the dry beans from our garden. Don't ask what kind. I planted 3 or 4 kinds and don't remember what they were. LOL!

Char - Missouri

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MOLLIEMAC's Photo MOLLIEMAC Posts: 9,632
8/2/19 5:57 A

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I had tofu last evening, a stir fry with sweet peppers, broccoli, mushrooms with noodles.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!

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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
8/1/19 6:19 P

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Your tempeh sounds yummy too!

Planning on the same tofu for dinner tonight.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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MOLLIEMAC's Photo MOLLIEMAC Posts: 9,632
8/1/19 6:56 A

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Sounds yummy Allison! Tempeh with roasted veggies and a miso/tahini/siracha sauce for me.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!

MJ- Atlantic Time Zone


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5%


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
7/31/19 8:26 P

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Tofu in my lunch noodle soup--I got the super extra firm and sauteed it in olive oil and coconut aminos!

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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MOLLIEMAC's Photo MOLLIEMAC Posts: 9,632
7/29/19 11:09 A

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Spicy black bean salsa over baked plantain for dinner tonight.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!

MJ- Atlantic Time Zone


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5%


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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
7/29/19 9:37 A

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Baked beans: our favorite side to stir fry and rice.

Mrslivingwell
McDougall Plan Co-leader

It's not about perfect, it's about effort. Jillian Michaels


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MOLLIEMAC's Photo MOLLIEMAC Posts: 9,632
7/24/19 8:04 A

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black beans in a summer salad

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!

MJ- Atlantic Time Zone


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5%


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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
7/24/19 7:53 A

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pinto, black and garbanzo in vegetarian chili


It's not about perfect, it's about effort. Jillian Michaels


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MOLLIEMAC's Photo MOLLIEMAC Posts: 9,632
7/17/19 11:16 A

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No beans on the menu today; chickpea hummus yesterday with avocado toast.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!

MJ- Atlantic Time Zone


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5%


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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
7/17/19 9:55 A

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Today: tofu in breakfast scramble (potatoes kale, tomatoes, squash ,onions , gr pepper fresh from garden)

And Bean neat balls on vegan pizza.

Edited by: MRSLIVINGWELL at: 7/17/2019 (09:55)
It's not about perfect, it's about effort. Jillian Michaels


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
7/15/19 1:34 P

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MrsLivingWell that unfortunately is not going to work for me as I do NOT like sweet pickles at all. My Mom put them in my tuna salad for sandwiches as a kid, and I HATE them. I am more a garlic dill kind of pickle person. I avoid pickles anyways due to my low-sodium requirements. Which I fail at being below 3,000 or 2,000 mg on a regular basis. emoticon

TODAY I am having Trader Joe's canned cuban-style black beans on baked sweet potato.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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MOLLIEMAC's Photo MOLLIEMAC Posts: 9,632
7/15/19 11:17 A

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cannelli beans in an all-dressed baked sweet potato

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!

MJ- Atlantic Time Zone


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5%


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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
7/15/19 10:05 A

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Oh SunnyCaligirl, let me introduce you to the southern way of eating pinto beans. I cook them with garlic until soft. Served with thinly sliced fresh onions and chow chow (sweet relish). If you can't find chow chow where you are, try regular sweet relish or sweet pickles chopped up.

Mrslivingwell
McDougall Plan Co-leader

It's not about perfect, it's about effort. Jillian Michaels


Total SparkPoints: 9,930
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,447
7/12/19 6:35 P

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None! I do have some in cans in my cupboard and also 4 lbs of split yellow peas. I have pinto beans (blah), cuban styled black beans (yum) and plain black beans. I have bags of frozen cooked lentils in my freezer.

Edited by: SUNNYCALIGIRL at: 7/12/2019 (18:37)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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MOLLIEMAC's Photo MOLLIEMAC Posts: 9,632
7/12/19 5:27 P

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Chickpeas in hummus with preserved lemon.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!

MJ- Atlantic Time Zone


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5%


 January Minutes: 2,700
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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
7/12/19 2:43 P

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Today it was french lentils in my salad.

It's not about perfect, it's about effort. Jillian Michaels


Total SparkPoints: 9,930
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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
7/10/19 6:36 P

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Bean burger (really slices of frozen hm "no" meat loaf)

It's not about perfect, it's about effort. Jillian Michaels


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MOLLIEMAC's Photo MOLLIEMAC Posts: 9,632
7/8/19 1:24 P

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Lentils in a lentil pakora.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!

MJ- Atlantic Time Zone


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5%


 January Minutes: 2,700
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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 594
7/8/19 11:57 A

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Today it's a balkan recipe for peasant beans (white northern beans, onions, garlic, paprika and s and p to taste).

It's not about perfect, it's about effort. Jillian Michaels


Total SparkPoints: 9,930
8,500
8,874
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