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KATBRAY's Photo KATBRAY Posts: 5,688
2/16/21 3:05 P

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working on counting calories and logging them on the tracker

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, “He is my refuge and my fortress, my God, in whom I trust.” Surely he will save you from the fowler’s snare and from the deadly pestilence. He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart.


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SELFCARE2023's Photo SELFCARE2023 SparkPoints: (15,684)
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1/14/21 8:25 A

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Thank you Dee I'm going to try it. Great idea especially when eating in big plates.

Beautiful Amethyst Butterfly Team - Biggest Loser Challenge
Summer 2020- Beautiful Amethyst Butterflies Level 1 Ova


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DEE107's Photo DEE107 SparkPoints: (1,546,173)
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1/19/20 10:40 P

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I did in the begining and went back to the big plate lots of room on the plate for me but then I load it with veggies

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CECILIAWN's Photo CECILIAWN Posts: 26
1/19/20 9:18 A

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I am working on my portion control. I read it is helpful to eat on a child's plate. Since the plates tend to be smaller, they don't hold as much food. Has anyone tried this?? If so, did it work for you??

The only bad workout is the one that didn't happen.


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