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BJAEGER307's Photo BJAEGER307 Posts: 4,013
8/2/17 10:52 A

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by JSTETSER

determination and practical way to get healthier

Betty
Michigan - EST

A journey begins with one step.


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8/2/17 7:29 A

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Rewarding yourself with non-food incentives is so motivating....read here:

www.sparkpeople.com/mypage_public_jo
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...:::and yet another blog about a gal who set a goal and with family too!

www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=6394991


Edited by: VISUALLYRICS at: 8/2/2017 (07:32)
((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
8/2/17 7:19 A

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Floated right up and I caught it! emoticon ..."The Best Decision" .....By our one and only Captain76! ....... Let's give a shout and (a like) ....

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
8/1/17 12:45 P

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Awesome everyone ....... (I mean matey's) ...... emoticon

Love how this gal just "says it" ......"Lost about two more pounds!" ......... emoticon

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BJAEGER307's Photo BJAEGER307 Posts: 4,013
8/1/17 12:01 P

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by PHOXYM

68 pounds down and totally excited. Needs some recognition for this feat.

Betty
Michigan - EST

A journey begins with one step.


 Pounds lost: 49.0 
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BJAEGER307's Photo BJAEGER307 Posts: 4,013
7/31/17 10:03 P

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by LIFESGREAT2DAY

She reached one-der land!

Betty
Michigan - EST

A journey begins with one step.


 Pounds lost: 49.0 
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JENARUL's Photo JENARUL Posts: 1,403
7/31/17 11:15 A

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LOSEDAPOUND wrote this very thoughtful blog about how society has pushed the concept of "more"....

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Jennifer

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


 current weight: 174.0 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
7/31/17 8:10 A

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Missdorkness shares more pictures ..."Reached My Goal Weight" ..... 114 Pounds gone! .....

www.sparkpeople.com/mypage_public_jo
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Edited by: 2BDYNAMIC at: 7/31/2017 (10:41)
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HAYBURNER1969's Photo HAYBURNER1969 Posts: 528
7/31/17 8:08 A

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This blog from yesterday by CoeurAimant really hit home for me today.

"Keep On Keeping On"

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
7/30/17 4:23 P

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Today ONEKIDSMOM shares of her Triatholon event .... emoticon

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BLUEJAY1969's Photo BLUEJAY1969 Posts: 9,506
7/30/17 8:51 A

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Jan - here is that link to the one.... the link you posted just took me back to here!

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"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
7/29/17 8:29 A

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Glad to see you Ctyonit .......been thinking about you!

Nice very positive blog by Flitterbgy on Staying Positive ... emoticon ...

"Understandthatwhenthingsgoreally,reallywr
ong,peopleoftenthrive.Theysuffer,yes,b
uttheyreact,takeaction,andmoveon."


Nice one by our Nhemerger ......."Get your Fit On" ..... emoticon ..

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Edited by: 2BDYNAMIC at: 7/29/2017 (13:28)
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7/29/17 2:04 A

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Cap'n--so glad I stole a few minutes to read those 2 blogs.

emoticon


Keep on Keto-in' on!
Healthy Diet ~~~ Heal Thy Diet ~~~ Heal Thyself

~Charlene~ Southern California Pacific time

Starting Weight: 273
Current Weight: 140.4


2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
7/28/17 5:19 P

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Was sparkled with this "Salad Days" ... By GloryB .... emoticon

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
7/28/17 1:35 P

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Really got sparked from "365 Days from Now" ..... emoticon from one who is taking her journey seriously!.......::
www.sparkpeople.com/mypage_public_jo
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (191,543)
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7/28/17 8:39 A

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Our very own Cap blogs: "How to Turn a Pig-Sty Into a Palace: Using Spark Guy's Plan" ...:::Very motivating how to use 10 minutes and GO places!

www.sparkpeople.com/mypage_public_jo
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...::and a gem of a blog from 14JESUSGIRL called "Living In The What If's":

www.sparkpeople.com/mypage_public_jo
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Edited by: VISUALLYRICS at: 7/28/2017 (11:33)
((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
7/28/17 8:05 A

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What a wonderfully inspiring blog by Watermellen .... emoticon .....

www.sparkpeople.com/mypage_public_jo
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What insight from ONEKIDSMOM ..... "Just so you know." .... emoticon ....

www.sparkpeople.com/mypage_public_jo
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Edited by: 2BDYNAMIC at: 7/28/2017 (08:43)
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CD17462428 Posts: 597
7/27/17 11:24 A

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The things a dog can teach you without say a word by MONTROSE28
https://www.sparkpeople.com/mypage_public
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Teaching moment between owner and pet sparked me.


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7/27/17 10:28 A

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Let's WELCOME a brand new Sparker! ....with a FIRST blog: "Great Start!"
Post to support this new member and don't forget to "like" the blog. emoticon

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Edited by: VISUALLYRICS at: 7/27/2017 (22:24)
((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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7/27/17 9:25 A

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Don't let the scales discourage you was the message from this SP member,


www.sparkpeople.com/mypage_public_jo
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um=email&utm_campaign=best-o
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((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
7/27/17 7:23 A

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Really see this as a winner ......."My Pep Talk" .. emoticon ..... by Jstetser ..

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BLUEJAY1969's Photo BLUEJAY1969 Posts: 9,506
7/26/17 1:16 P

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Jen - Your blog really, really did something for me! I put it in the comments section! Thanks so much for posting it!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
7/26/17 12:28 P

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Just read .......and it is A-OK ...... Loved it! ... emoticon .... and sorry I missed
when you first posted. Please feel free to send me direct any time you blog .. and then I
wont miss!

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JENARUL's Photo JENARUL Posts: 1,403
7/26/17 12:22 P

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I wrote this blog a few days ago about the surprise accomplishments we make throughout this journey. I hope it can encourage someone, and I hope it's okay that I post my own..?



www.sparkpeople.com/mypage_public_jo
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Edited by: JENARUL at: 7/26/2017 (12:22)
Jennifer

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


 current weight: 174.0 
180
172.5
165
157.5
150
JENARUL's Photo JENARUL Posts: 1,403
7/26/17 12:20 P

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Edited by: JENARUL at: 7/26/2017 (12:23)
Jennifer

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


 current weight: 174.0 
180
172.5
165
157.5
150
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (191,543)
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7/26/17 8:56 A

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JSTETSER blogs - Start With A Spark, and it is a featured blog wit link today!

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((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
7/26/17 7:18 A

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Nice message ......"Change my Thoughts, Change my life." .... by Jstetser .......

www.sparkpeople.com/mypage_public_jo
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And ...... "Finally" ... from a gal in recovery and easing back in ... emoticon

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Edited by: 2BDYNAMIC at: 7/26/2017 (09:59)
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7/25/17 12:11 P

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Tuesday ...... From our matey .... Paceka1 ...... 4 Years Ago today" ....... Certainly moved me and I applaud her for her Overcoming testimony! ...... emoticon .......

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7/24/17 12:50 P

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This just rolled in with the last wave ... "Just turned a corner" ......By Jeanknee ....
(made me want to get right out early in nature) ..

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
7/24/17 10:41 A

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A delightful Gem so sparkly ..... "Finding Motivation on my Morning walk" ..... emoticon

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7/24/17 9:14 A

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I found a gold nugget - "When life won't play along and right keeps going wrong!"

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((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
7/23/17 7:51 A

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Brooklyn-Born is getting ready to take flight ... emoticon & asks: "Can I Do it Again?" ....

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BROOKLYN_BORN's Photo BROOKLYN_BORN Posts: 7,586
7/22/17 4:51 P

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Mary's blog was just added to the featured list this morning. Good eye for excellence. Worth a read for anyone who hasn't seen it.

Size 10 Measurement charts
1960 - 32.5, 25, 34.5
Today - 38, 30, 40.5

The race is not always to the swift, but to those who keep on running.


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7/22/17 4:43 P

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I can't remember if this blog was noticed here at TT Team, but it is such a positive blog.....just had to share - "Soon I'll Be Shopping in My Closet":::....by MARY0825

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((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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BROOKLYN_BORN's Photo BROOKLYN_BORN Posts: 7,586
7/22/17 9:38 A

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The BEST reasons for seeking a healthy lifestyle

Away from Motivation (Coeuraimant)
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Size 10 Measurement charts
1960 - 32.5, 25, 34.5
Today - 38, 30, 40.5

The race is not always to the swift, but to those who keep on running.


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7/22/17 8:02 A

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Starting the weekend on a positive note!

Good genes are nice, but joy is better (Phebess)
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A tool I forgot about, but now remembered! 1,953 continual days of sparking! I love you , Chris (Sparklingme176)
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Size 10 Measurement charts
1960 - 32.5, 25, 34.5
Today - 38, 30, 40.5

The race is not always to the swift, but to those who keep on running.


541 Maintenance Weeks
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
7/21/17 10:28 A

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Another Great Winner from Missdorkness ...... emoticon .... what a testimony!

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BROOKLYN_BORN's Photo BROOKLYN_BORN Posts: 7,586
7/21/17 9:16 A

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What does success mean to you?

Nothing Smells Better Than Success! (from our captain)
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How about a picture of success?
07/20/17 (BJK1961)
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Maybe dealing with issues without “curling up into a ball of stress”
It's All Right (Kelliebean)
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Size 10 Measurement charts
1960 - 32.5, 25, 34.5
Today - 38, 30, 40.5

The race is not always to the swift, but to those who keep on running.


541 Maintenance Weeks
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7/20/17 2:46 P

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What can you accomplish with "small steps?" How about this?

My Story of Losing 200+ lbs Without Surgery or Crazy Diets (IndyGirl)
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nal_individual.asp?blog_id=6389843


Size 10 Measurement charts
1960 - 32.5, 25, 34.5
Today - 38, 30, 40.5

The race is not always to the swift, but to those who keep on running.


541 Maintenance Weeks
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (191,543)
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7/20/17 10:08 A

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Monty describes how he overcomes in his blog: Your Reply Better Not Be an excuse!


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((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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7/20/17 9:32 A

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Wishing doesn’t make it so but...
This does:

The Power of the Mind (Watermellen)
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To fail to plan is to plan to fail (Rawcookie)
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Size 10 Measurement charts
1960 - 32.5, 25, 34.5
Today - 38, 30, 40.5

The race is not always to the swift, but to those who keep on running.


541 Maintenance Weeks
0
140
280
420
560
2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
7/20/17 7:24 A

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Exhilarating blog in this Gem ......"The Journey" ... emoticon ...By Jstetser ...

"Achieving my goals is great, but the fun comes from the journey"... (quote from her blog)

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Edited by: 2BDYNAMIC at: 7/20/2017 (07:26)
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7/19/17 9:25 A

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This Gold gem is a rare and precious stone ....... By Our mate ... Visuallyrics .... a Must read....

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7/19/17 8:57 A

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Short and sweet but good message! ... "This does not happen overnight" .... By Indy-Girl...

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nal_individual.asp?blog_id=6389308


Leader "Slightly Off the Wall" #1 humor team
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Author of "It Happened at Dawn"



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CTYONIT's Photo CTYONIT SparkPoints: (263,480)
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7/19/17 1:23 A

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Alice is the team leader for my Spark Class and she has an awesome goal---how great it would be if TT could cheer her on.
www.sparkpeople.com/mypage_public_jo
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emoticon


Keep on Keto-in' on!
Healthy Diet ~~~ Heal Thy Diet ~~~ Heal Thyself

~Charlene~ Southern California Pacific time

Starting Weight: 273
Current Weight: 140.4


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7/18/17 3:36 P

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Thanks for sharing VISUALLYRICS! ........ This is Wonderful .... and amazing!! emoticon

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (191,543)
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7/18/17 3:13 P

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Our very own BROOKLYNBORN and her lovely daughter, HAYBURNER have a public blog posted here at SP today! So Inspiring!!


www.sparkpeople.com/blog/blog.asp?po
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=concert_pianist_gets_the_spark_she_R>needs_to_play_carnegie_hall


((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
7/18/17 2:32 P

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.... Inspiring ... and things are working ......"Why am I so happy with my progress?" ...

www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=6388983


Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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BJAEGER307's Photo BJAEGER307 Posts: 4,013
7/18/17 11:27 A

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by COCOABUTTERME1

short, sweet but motivating to me today.

Betty
Michigan - EST

A journey begins with one step.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,474
7/18/17 8:06 A

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Quite an enjoyable blog ...... "It's Not About Where you start but where you finish" . emoticon .. by Brooklyn-Born ........ emoticon .

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Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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