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JUDY1676's Photo JUDY1676 Posts: 842,052
10/8/20 10:17 A

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What fitness blunder do you commit most?

Not stretching

Not warming up or cooling down

Doing too much too soon

Not being consistent

Since my recent knee surgery and feeling good, I need to remember to exercise in smaller segments and rest between!


Edited by: JUDY1676 at: 10/8/2020 (10:18)
Judy From NW Iowa

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JUDY1676's Photo JUDY1676 Posts: 842,052
9/26/20 5:44 P

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Now that itís fall, what fall foods do you like best?

Love things made with pumpkin!

Judy From NW Iowa

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JUDY1676's Photo JUDY1676 Posts: 842,052
9/14/20 6:11 P

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What do you think about weather changes/global warming?

It seams like the weather is changing. Seems like weíre getting warmer weather in the winter and in the summer. Many areas are not receiving the rain now. Seems like the forest fires are worse and we are seeing more hurricanes because of warming weather.

Judy From NW Iowa

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JUDY1676's Photo JUDY1676 Posts: 842,052
9/9/20 3:44 P

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Do new workout clothes motivate you to exercise?

No, Iím only concerned about being comfortable!

Judy From NW Iowa

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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
8/19/20 5:01 P

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ditto because I'm not leaving the house for fresh produce

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JUDY1676's Photo JUDY1676 Posts: 842,052
8/19/20 10:37 A

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What's your biggest diet downfall?

Right now itís not eating enough fruits and veggies.

Judy From NW Iowa

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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
8/10/20 4:20 P

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D

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JUDY1676's Photo JUDY1676 Posts: 842,052
8/10/20 10:31 A

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What letter grade would you give yourself for your healthy eating habits lately?

For me since COVID hit, I would have to give myself a C Need to improve that grade NOW!

Judy From NW Iowa

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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
8/1/20 11:24 P

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not changing anything here

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JUDY1676's Photo JUDY1676 Posts: 842,052
8/1/20 8:58 A

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Itís a new month, Are you making any new goals for August?

For me, itís to enjoy a week in my trailer with my son and grandson. Then I will be going to my sonís and will have a knee surgery and following directions for a good recovery.

Judy From NW Iowa

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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
7/29/20 2:54 A

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doesn't effect me much since I'm not into sports and I think it is selfish for these teams to play contact sports without a COVID-19 vaccine

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JUDY1676's Photo JUDY1676 Posts: 842,052
7/26/20 6:23 P

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How do you feel about the return to sports whether talking about pre high school, high school, college/university or pro? Do you think some sports are safer? Should there be an audience or not!

A lot of tricky questions. I do hope all will proceed with caution and keep the proper CDC guidelines,

Judy From NW Iowa

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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
7/20/20 7:07 A

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these youngsters are gonna do whatever they want we can "preach" all we want but they won't listen
my hubby is also extremely high risk with only 1 lung if that gets infected he is a gonner he also has HTN and DM and compromised kidneys

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JUDY1676's Photo JUDY1676 Posts: 842,052
7/19/20 8:31 A

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The Covid-19 is resurging in so many areas and the counts are really up. How can we convince the younger people that this is real and that theyíre really needed to wear masks and not gather in big groups? Is there hope for us and for our country?

Iím getting very discouraged with folks who are not taking this seriously. I know Iím in the population that is in danger of becoming very ill and I want to be here for many years to come. I want to see everyone wearing masks and following the rules that many stores are requiring. Iím tired of having to stay at home. At least I still have my home so I do have a place to get outside safely! ( this seems to be more of a rant than a question!)


Judy From NW Iowa

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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
7/12/20 6:33 P

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I too have mixed feelings teachers can tell if students are daydreaming instead of paying attention but the risk of contagion is overwhelming

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JUDY1676's Photo JUDY1676 Posts: 842,052
7/12/20 12:34 P

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Itís approaching time for school to start. I know parents are ready for school to start! And as a retired teacher, I know learning best happens in the classroom. There is a lot of controversy about how this should be done. What are your thoughts on this situation?

I have very mixed thoughts. In elementary years, the best learning is in the classroom but I think the educators today need to agree on what the best way might be. I do think it could be a very different picture in middle schools, high schools and universities!

Judy From NW Iowa

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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
6/21/20 8:07 P

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DAUGHTER is doing a drive by with a dinner for her father he already got a card with gift cards in it Son is supposed to phone his father...we will see

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JUDY1676's Photo JUDY1676 Posts: 842,052
6/21/20 12:44 P

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Any special plans for Fatherís Day and/or the coming week?
No special plans for either except my mamo and dexi on Tuesday!
At least Iím getting out emoticon !

Judy From NW Iowa

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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
6/15/20 5:08 A

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ditto

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JUDY1676's Photo JUDY1676 Posts: 842,052
6/6/20 4:38 P

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During this time of the Covid 19 , are you washing your hands more than before?

For me itís really about the same, after using the bathroom and when Iím preparing food.

Judy From NW Iowa

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Leader of:
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JUDY1676's Photo JUDY1676 Posts: 842,052
5/23/20 10:20 A

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This is considered the ďstart of Summer!Ē What are your plans for this Memorial Day weekend?

I am at my sonís and will continue to practice safe distancing ! Otherwise no special plans!
Whatever youíre doing, stay safe and healthy!

Judy From NW Iowa

* Live simply
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* Leave the rest to God!

Leader of:
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Northwest Iowa
World's Best Grandmas And Grandpas
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JUDY1676's Photo JUDY1676 Posts: 842,052
5/14/20 10:02 A

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As more places are opening up for business, are you going to be goin out to some of these businesses?

Iím very Leary of going out. Iím planning on taking it very slowly and see what happens here. Will cases start going up or just what will happen!

Judy From NW Iowa

* Live simply
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Leader of:
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JUDY1676's Photo JUDY1676 Posts: 842,052
4/30/20 1:21 P

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How do you feel about some of the states starting to open up their economy?

I have mixed emotions. Yes, people need to work and I want to be able to go shopping, but I do worry about a surge of cases being on an upswing again. I will continue to do what I need to do to stay safe!

Judy From NW Iowa

* Live simply
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Leader of:
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JUDY1676's Photo JUDY1676 Posts: 842,052
4/22/20 10:28 P

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Do you do any volunteer work? If so, are you still doing it during this time of the Covid 19?

I have for many years. The most important one is through our Church. We have a Personal Care Cupboard where people can come and get items they canít get with food stamps. Right now, our clients are not allowed in the church. Our Pastor and another are going outside, getting their ID and what they want. They bring the info inside and our volunteers process and record their visit and gather their requests. After all is done their goods are taken out to them. We are following social distancing!

Judy From NW Iowa

* Live simply
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Leader of:
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JUDY1676's Photo JUDY1676 Posts: 842,052
4/8/20 5:42 P

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What are your plans for Easter/Passover holidays?

I am at my sonís and hopefully my grandsons can come over for dinner. Other than that Iíll be staying in!

Judy From NW Iowa

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JUDY1676's Photo JUDY1676 Posts: 842,052
3/31/20 12:29 P

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What are you doing to get your exercise in with gyms closed and having to maintain social distancing?

I have been talking my dog for walks and also am doing yard work.

Judy From NW Iowa

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JUDY1676's Photo JUDY1676 Posts: 842,052
3/25/20 11:21 A

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What are you doing to stay safe and healthy during this difficult time?

Iím so thankful that I am at home and Iím only going out for groceries and medicine that I need.

Judy From NW Iowa

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JUDY1676's Photo JUDY1676 Posts: 842,052
2/16/20 11:55 A

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At which fast food restaurants have you had the best luck finding healthy choices?

I like Wendyís- especially their chili and Chick- fill A I enjoy their grilled chicken

Judy From NW Iowa

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JUDY1676's Photo JUDY1676 Posts: 842,052
2/9/20 6:03 P

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How do you exercise your brain?

I read and I do soduko puzzles.

Judy From NW Iowa

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JUDY1676's Photo JUDY1676 Posts: 842,052
1/30/20 10:18 P

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How often do you usually go grocery shopping?

I go when I need something - no regular schedule

Judy From NW Iowa

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JUDY1676's Photo JUDY1676 Posts: 842,052
1/20/20 9:44 P

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What fitness blunder do you commit most?

Not stretching

Not warming up or cooling down

Doing too much too soon

Not being consistent


For e itís being consistent


Judy From NW Iowa

* Live simply
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* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
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Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
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Passing the Spark
Over 60's


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JUDY1676's Photo JUDY1676 Posts: 842,052
1/10/20 7:34 P

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Now that this is winter, what is your favorite comfort food?

For me itís chicken and noodles in a creamy white sauce!

Judy From NW Iowa

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Leader of:
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JUDY1676's Photo JUDY1676 Posts: 842,052
12/26/19 8:34 P

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Do you have plans for New Yearís Eve/Day!

I donít have any plans!

Judy From NW Iowa

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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
10/1/19 1:22 P

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my 2 week trip to Costa Rica where I know the food will be fresh and healthy

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JUDY1676's Photo JUDY1676 Posts: 842,052
10/1/19 11:23 A

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What are your goals for October?

For me itís to continue to recover from my hernia surgery and to prepare for knee replacement surgery on the 8th and then recovery from that.

Judy From NW Iowa

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Leader of:
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World's Best Grandmas And Grandpas
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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
8/10/19 3:25 P

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I see 2 doctors yearly but not necessarily for a complete checkup

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JUDY1676's Photo JUDY1676 Posts: 842,052
8/8/19 6:33 P

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Do you get a yearly check up?

My Dr. has me come in every 4-6 months.

Judy From NW Iowa

* Live simply
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Leader of:
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Northwest Iowa
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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
7/25/19 3:18 A

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mostly from my computer and radio in the car

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JUDY1676's Photo JUDY1676 Posts: 842,052
7/24/19 1:26 P

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Where do you get your news?

For me, itís the tv and the Internet. I just wish they would give us more good news!

Judy From NW Iowa

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Leader of:
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Northwest Iowa
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Passing the Spark
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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
7/18/19 12:30 A

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the beach, but...haven't been yet now dealing with hubby's diagnosis this week of bladder cancer and will have aggressive chemo for 6 weeks then surgery

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JUDY1676's Photo JUDY1676 Posts: 842,052
7/17/19 1:42 P

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What is your favorite summer activity?

For me itís going up to Lake Okoboji and spending time in my 5th wheel. At night I love to sit be the campfire! When I was at the dentist this morning, the hygienist said she sprayed listening around an area, and that kept the mosquitoes and spiders away for about a month!

Judy From NW Iowa

* Live simply
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* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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7/9/19 6:36 P

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a housekeeper./cook

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JUDY1676's Photo JUDY1676 Posts: 842,052
7/9/19 6:32 P

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If you could get yourself anything, what would you get?

I would like a travel guide that could take me to placer in the US and around the world so I could see and learn about there areas.

Judy From NW Iowa

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* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
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Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
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Passing the Spark
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7/4/19 3:46 P

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my next door neighbor invited us to his BBQ

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JUDY1676's Photo JUDY1676 Posts: 842,052
7/3/19 10:51 A

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Tomorrow is the 4th of July in the U.S. what are your plans?

I have no special plans. Usually people in the neighborhood set off fireworks and if itís nice, I will sit outside and watch. I also enjoy watching them on tv!

Judy From NW Iowa

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* Leave the rest to God!

Leader of:
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Northwest Iowa
World's Best Grandmas And Grandpas
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6/25/19 6:01 A

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no sodas but more fluids and more vegetables

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JUDY1676's Photo JUDY1676 Posts: 842,052
6/24/19 11:19 P

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What's your biggest healthy eating accomplishment so far?

Cooking more meals at home

Eating more fruits and vegetables

Turning down my old temptations

Learning to love healthy foods

Logging my Nutrition all or most days

Giving up soda

For me, itís giving up sodas and not eating at fast food places regularly.

Judy From NW Iowa

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6/13/19 2:14 A

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not really an activity...go to the beach

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JUDY1676's Photo JUDY1676 Posts: 842,052
6/12/19 8:36 P

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Now that summer is about here, what is your favorite outside activity?

For me it would be to sit out by a fire at night after the mosquitos have gone to sleep!

Judy From NW Iowa

* Live simply
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* Leave the rest to God!

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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
6/7/19 4:00 A

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I want to go to New Zealand too and see the locations they filmed Lord Of The Rings

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JUDY1676's Photo JUDY1676 Posts: 842,052
6/5/19 11:52 P

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What is at the top of your bucket list?

For me, I want to visit Australia and New Zealand. I think I would have to win the lottery!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
6/2/19 6:13 A

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no coffee I'm a tea person

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JUDY1676's Photo JUDY1676 Posts: 842,052
5/29/19 9:22 P

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Coffee drinkers: How do you take your coffee?

I love my coffee and drink it black!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
5/27/19 7:05 A

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no plans just enjoying the rain

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JUDY1676's Photo JUDY1676 Posts: 842,052
5/26/19 3:48 P

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What are your plans for the weekend?

I am at my sonís house and tonight I have a date with my 2 grandsons! We will go out to eat but guess who gets to pick up the tab!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
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Passing the Spark
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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
5/24/19 4:13 A

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if you mean a physical feature, I like my eyes and nose

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JUDY1676's Photo JUDY1676 Posts: 842,052
5/23/19 11:19 P

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What do you like about yourself.

For me- I like my wrists and ankles. Thatís the skinny part of me. I also think I have a friendly personality

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
5/18/19 4:27 A

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still married for 48 years this coming October

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JUDY1676's Photo JUDY1676 Posts: 842,052
5/17/19 11:23 P

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Are you married or single? If married, how long?

I am a widow. My dh passed away 5 months before our 50th anniversary.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
5/13/19 3:51 A

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I went to a play then got home in time to see Game Of Thrones

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JUDY1676's Photo JUDY1676 Posts: 842,052
5/12/19 11:53 A

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What are your plans for Motherís Day?

I will be with my son. We are driving to see his new puppy. Not quite old enough to come home yet!


Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
5/6/19 6:31 P

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processed food because I don't like to cook

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JUDY1676's Photo JUDY1676 Posts: 842,052
5/5/19 8:02 P

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What would you say is your downfall with your eating?

For me it is having to eat soft foods as I get used to eating with my new teeth!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
5/1/19 1:10 A

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we recycle everything we can to our recycle bin

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JUDY1676's Photo JUDY1676 Posts: 842,052
4/30/19 11:04 P

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Do you recycle?

Iím not very good about it but do return bottles that have a 5 cent refund. Plastic bags go to church for our Personal Care Cupboard. Boxes and cardboard go in my neighborís recycle bin.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
4/21/19 12:07 A

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sharing it with my grandkids and daughter

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JUDY1676's Photo JUDY1676 Posts: 842,052
4/20/19 9:59 P

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What are your plans for Passover/Easter?

I am going over to a friendís home to enjoy a meal with friends.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
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* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
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Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
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Passing the Spark
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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
4/17/19 4:31 A

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almost never except for restaurants

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JUDY1676's Photo JUDY1676 Posts: 842,052
4/16/19 9:17 P

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Do you clip and use coupons when shopping?

I do occasionally but not often!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
4/14/19 1:11 A

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no and no I hardly ever use my cell phone, I use my landline instead

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JUDY1676's Photo JUDY1676 Posts: 842,052
4/13/19 6:30 P

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Do you talk on your cell phone or text while driving?

I will talk because I have hands free talking and feel that isnít different than to visit with friends in the car! I absolutely do not text.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
3/30/19 7:34 P

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taking a friend to the foodbank then sleep

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JUDY1676's Photo JUDY1676 Posts: 842,052
3/30/19 10:50 A

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What are your plans for the weekend?

For me, no special plans except church tomorrow.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
3/24/19 1:37 A

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not anymore...my son had signed up 5 years ago but doesn't use it anymore

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JUDY1676's Photo JUDY1676 Posts: 842,052
3/23/19 11:08 P

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Do you have any member of your family on Spark with you? (to help support each other)

I donít.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
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BUTEAFULL's Photo BUTEAFULL Posts: 217,209
3/17/19 6:43 P

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none

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