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LKWQUILTER's Photo LKWQUILTER SparkPoints: (621,411)
Fitness Minutes: (377,881)
Posts: 152,331
5/3/20 6:16 P

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Thanks!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 203.2 
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KRYS210's Photo KRYS210 Posts: 79,245
5/3/20 3:50 P

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SparkPeople's calendar feature will help you focus on one healthy habit each month. For May, that means strengthening your bones.

Here are 31 daily tips that will help you build stronger bones and prevent future fractures. Click below to download and print your May calendar. (You need Adobe Acrobat Reader to download this PDF.)


www.sparkpeople.com/resource/calenda
r_
2007-05.pdf


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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