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DEE107's Photo DEE107 SparkPoints: (1,596,170)
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3/5/14 11:00 P

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hello all have fun at the classes sounds like lots of fun

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
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Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CD1304891 Posts: 3,835
3/5/14 10:09 P

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ohno! Sorry about your back!
emoticon
Today I set out to do 5 or 6 miles, but my shoes aren't broken in, which made my shins ache! I stretched em every mile, but still achey so I but it short at 4. The snow is all over the sidewalks so I wasn't super safe anyway!
DVD in the living room tomorrow, I am thinking Kettlebells.....
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KRILL14's Photo KRILL14 Posts: 369
3/5/14 4:30 P

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I was going to do an aerobics routine last night but I pinched a nerve in my back - again! I decided to try chair aerobics and was surprised that it gave me such a workout!

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CD1304891 Posts: 3,835
3/5/14 10:26 A

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Facebook is a wonderful thing!
Academy of Dance on Route 88, has Zumba almost every night!
First class is free, and you can get a 10 pack for $50 if you are new.
Mon 8-9 pm
Tue 7:15-8:15 pm
Wed 7:30-8:30
Thur 7:30-8:30
Fri 6:30-7:30
Sunday mornings 8:30-9:30

CD1304891 Posts: 3,835
3/5/14 9:33 A

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We had pancakes for dinner last night for National Pancake Day, and I may have overdone it on the chocolate chips, but I counted them, and stayed within my range for the day, and the scale thanked me this morning!
I know there are some Zumba classes in Point, I just don't know where for sure. I think one of there gyms on Route 88 in the bork has drop in classes. I really want to start going again, maybe we can go together some time!

Edited by: CD1304891 at: 3/5/2014 (09:34)
NJJAZZ's Photo NJJAZZ Posts: 5,339
3/5/14 8:03 A

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Will get my walk done a little later today....................... going to look up some zumba sites here in Point. Not sure about gyms or YMCA sites here. Want to do something.

Looks like a bright sunny ( but cooler) day. emoticon

Go out and make it a good day.................. and it starts Lent - no sweets - no dessert for 6 weeks.

I can do this.


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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DEE107's Photo DEE107 SparkPoints: (1,596,170)
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3/4/14 11:52 P

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icy here too and over did it with candy lollipops ugh

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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NJJAZZ's Photo NJJAZZ Posts: 5,339
3/4/14 7:54 P

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Did my 3.5 mile walk today............... it was cold. My face was frozen. I dressed pretty well so that was the only thing that froze.

Well today is Fat Tues........................... which means tomorrow starts Lent. I usually give up all sweets - and desserts and liquor for all of Lent and will do that again this year. Its a healthy detox and I like the challenge. SO tonite I ate the last 4 brown cows ( vanilla ice cream covered with a chocolate shell on a stick). they are each about 80 calories............... but they aare now GONE emoticon I dont feel bad - wont be seeing anything sweet for 6 weeks.


Keep on walking everyone................. anyone else giving up something for Lent?



Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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CD1304891 Posts: 3,835
3/4/14 6:47 P

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I got in a half marathon before the crazy Sunday night snow, we got about 5 inches I think. Today was kinda icy still, so I did FIRM cardio inside :)

DEE107's Photo DEE107 SparkPoints: (1,596,170)
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3/3/14 10:29 P

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we got 5 -6 inches southern NJ

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
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Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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MARGEMF's Photo MARGEMF SparkPoints: (0)
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3/3/14 8:49 P

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Hello all. It doesn't look like we got much snow here where I am (Woodbridge). Like the rest of you I'm looking forward to spring's arrival. While I prefer the colder temps I too have had enough snow. I don't remember a winter here in Jersey like this one since back in the early to mid 1990's. Wishing all faired thru February without to much ado.

As far as joining the walking challenge goes, I'll be joining you in spirit only as I haven't been able to walk long distances for a very long time due to my knees. Then I fell on 2/23/14 & fractured my right ankle. Talk about adding insult to injury. Oh well. Good luck to all & may you all reach your goals. emoticon emoticon emoticon



a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.


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NJJAZZ's Photo NJJAZZ Posts: 5,339
3/3/14 7:35 P

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I gave myself an OFF day too................ just too cold - and the snow didnt help-. Here in Point we got about 3 inches of dusty light snow.

Wishing everyone a great day....................... emoticon


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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DEEDAYE's Photo DEEDAYE Posts: 7,712
3/3/14 5:58 P

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Glad the snow wasn't as bad as predicted! I gave myself a "snow day" anyway!

Abundant Blessings, Dee


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JO-DOUGH's Photo JO-DOUGH Posts: 10,813
3/3/14 2:10 P

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Here in Northern NJ we were just above the snow/ice/rain weather line. I know that it is easy to explain what weather patterns did AFTER it passes, but all the hype was for naught. Not complaining, tho.

The secret of staying young is to live honestly, eat slowly, and lie about your age. - Lucille Ball

Doing the best at this moment puts you in the best place for the next moment. (Chinese fortune cookie)


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DEE107's Photo DEE107 SparkPoints: (1,596,170)
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3/2/14 9:47 P

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they are calling for 12 to 18 down by me ugh thats a lot of snow for us this weather is crazy

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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NJJAZZ's Photo NJJAZZ Posts: 5,339
3/2/14 8:17 A

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Getting ready to thrown on my sweats and get out and do my morning walking. I did 14 miles last week.................. :) and am going to try to do that again this week.
Right below this topic we have our walking challenge...... Come and join us emoticon


There are lots of great tools here to use on SP = hoping you guys know how to use some of them. Im using them for my walking - tracking and reporting.
To learn more about them - click on the orange START tab up top.
All the way to the right - you will see a new tab- site guide. Lots of great videos there that show you all about the tools here for you. Good luck


Happy sunday...... looks like the weather men are saying the Jersey shore is getting more snow. Enough already !


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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DEE107's Photo DEE107 SparkPoints: (1,596,170)
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3/1/14 10:10 P

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Tina Happy Birthday

hello all the temps went up and I got to go out today woo hoo

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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-SHOREIDO-'s Photo -SHOREIDO- Posts: 4,333
3/1/14 3:23 P

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As soon as the # 37 degrees showed up I finished what I was doing and jumped into my favorite sneakers and took a quick 15 min(brisk) walk by the lake. The ocean breeze kept me @ bay so I never made it to the boardwalk.
It was fun trying though!!
If I did a mile and a half it was a lot. Forgot to check my FitBit for milage before I went out so there's no way of judging.
Don't care!! I'm just happy to be smackin my feet on the black pavement without worrying about slipping and sliding.
Have a great week-end.
PS
If it snows I'm skipping the parade!! emoticon


Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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CD1304891 Posts: 3,835
3/1/14 1:00 P

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AGAPEJOY's Photo AGAPEJOY SparkPoints: (136,651)
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3/1/14 12:49 P

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Good Afternoon,

Beautiful sun shiny day! It's still too cold for me to walk outside, but I am doing my indoor exercises. Finally, seeing a new number on the scale, 170's emoticon Have not seen that in some years. Slow and steady wins the race.

Today is another Birthday Party. Celebrating my cousin's 60th Birthday. Have had a birthday celebration each month this year. Next month is a baby shower. I feel we will be celebrating something each month this year. emoticon

Have a Blessed Day

emoticon emoticon emoticon

Edited by: AGAPEJOY at: 3/1/2014 (12:50)
Tina - NJ, Eastern

With God all things are possible...Matthew 19:26

February 29, 2008


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CD1304891 Posts: 3,835
3/1/14 12:40 P

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So I think stress was contributing to my "lateness". I was getting nauseous as well, and i noticed that it coincided with some stressful stuff going on at home, mostly with the hubs' job, which he is hating. Once I figured it out, and dealt with it, the nausea went away and my friend came to visit. Strange how the mind works!
It is so nice out today, we are about to walk the dogs, and get some outdoor time before rthe big snow storm!
Enjoy the day, and stay warm tomorrow!

NJJAZZ's Photo NJJAZZ Posts: 5,339
3/1/14 8:05 A

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well here we are in a brand new month. Im getting ready to head out for my morning walk. Will do my 3.5 miles today................... emoticon

My goal for each week has been 12 miles.............. my total for this week is 14 miles so Im going to try to do 14 again next week,


It sure is chilly out there......................... will come home and do some house cleaning.

Enjoy the weekend everyone. Looks like its still up in there air about how much snow we will get................ thats not until tomorrow night.


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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NJJAZZ's Photo NJJAZZ Posts: 5,339
2/28/14 5:50 P

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well here comes another one........................ snow for monday. emoticon


Went to visit a sick friend today so didnt get my walking in. On the list for tomorrow - and I should make my goal for the week................... its chilly out there.

Will be happy to see the Oscars on sunday................... all those wonderful outfits.


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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DEE107's Photo DEE107 SparkPoints: (1,596,170)
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2/27/14 9:20 P

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Kimmep hope you feel better hugs


taking my craft room apart to re do it cant find a lot of things so its time to clean

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CD1304891 Posts: 3,835
2/27/14 11:44 A

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Yesterday I did about 30 minutes of weights, intervals, and core. It felt good to get sweaty, lol
Today is an errand day mostly. We refinished our bedroom floor, and now I have too move all the stuff back in! It has been scattered all over the house, so it will be a relief to get back to normal!
I haven't been feeling super well lately. I am only 41 (well, almost 41) but I think my body is prepping for menopause or something. Late period, cramping, a little nausea. The shops closed, so I am not preggers. Of course, I am frustrated and stressed by it, and eating poorly, so that it not helping!
Uggh!
Sorry to dump it all here, but I have nowhere else to dump it emoticon

NJJAZZ's Photo NJJAZZ Posts: 5,339
2/27/14 7:55 A

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a busy day planned today. Heading north to have lunch with some friends - to see my MOm and then to the dermatologist for some minor surgery................ hoping to be back right after the work crowd is off the parkway. May do some exercising then.

Is this cold weather going to leave anytime soon? Enough already.

Enjoying my walking............. if I get off this computer early enough may do a 3 mile walk this morning before getting ready - but today was a planned OFF day so it would be a bonus to walk today.
Ive been making some good food choices lately too................. took out my Nutri-bullet and made a smoothie yesterday as my lunch. Added some protein powder. Kids bought it for me 2 years ago and I never used it until yesterday. Will put it to good use now.
Go have a great day.................


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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DEE107's Photo DEE107 SparkPoints: (1,596,170)
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2/27/14 12:16 A

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have a great day everyone

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CD13379095 SparkPoints: (4,941)
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2/26/14 4:14 P

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DEE107's Photo DEE107 SparkPoints: (1,596,170)
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2/25/14 11:05 P

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welcome back

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CD1304891 Posts: 3,835
2/25/14 8:17 P

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CD13379095 SparkPoints: (4,941)
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2/25/14 6:08 P

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NJJAZZ's Photo NJJAZZ Posts: 5,339
2/25/14 8:40 A

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WOO HOO - we have breathed some new life in this lazy team............... emoticon

Winter makes us a little on the lazy side when it comes to exercising but we have a walking challenge emoticon going on ------ so come and join us. Its the topic right below this chat topic............

Pick your own weekly goal - and then learn to use the tools here on SP to track them. Fun stuff - and lets see what changes our bodies ( or lives) take after one month of meeting our own walking goals........................

emoticon emoticon emoticon so come and join us


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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CD14392011 Posts: 90
2/24/14 5:35 P

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I sure would like to try! I will need to walk also. But, I'm ready to try!


CD1304891 Posts: 3,835
2/24/14 2:36 P

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I'm in :)

DEE107's Photo DEE107 SparkPoints: (1,596,170)
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2/21/14 10:50 P

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walking I can do will join the challenge

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BR3003 Posts: 5
2/21/14 9:42 P

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I have joined the rookie 5k running program so count me in I will match your goal emoticon

गते शोको न कर्तव्
यो भविष्य
ं नैव चिंतये
त्। वर्तमा
नेन कालेन वर्तयं
ति विचक्ष
णाः॥


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BOOTY2BIG's Photo BOOTY2BIG Posts: 40
2/21/14 10:11 A

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Ok, I'll try to match your 3-4 time per week goal with at least 2 miles each walk. Ok, it's in writing-now I'm committed !

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RUFFIT's Photo RUFFIT Posts: 7,781
2/21/14 9:18 A

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I have a fitbit which I LOVE!!! I walk all the time!! Sounds like a great goal and I will join you too!!

Moni from NJ - Eastern Standard Time

Shoot for the moon. Even if you miss, you'll land among the stars.
--Les Brown
www.fitbit.com/user/26BJFT


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NJJAZZ's Photo NJJAZZ Posts: 5,339
2/21/14 8:54 A

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is anyone willing to try a walking goal with me now that the weather is getting better? Im using the tools here on spark people to chart my goal and the progress against it.

Who is willing to join me? Yours can be a running goal? mine will be wallking.

Let me know and I will set up a topic for it and get us started. COme on Jersey swim suit season is coming................ emoticon


Who is in?


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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2/20/14 9:24 P

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I walk today out side it was nice enough to do it

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CD1304891 Posts: 3,835
2/20/14 7:17 A

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So yesterday I stalled a bit, and left for my run 30 minutes late. It looked like rain, so I stayed close to home. Good thing! The rain started right around the 2 mile mark, and I ran an additional 1.5 in the rain. I am so bummed that my 5 or 6 became 3.5 but it was a glorious 3.5 so I guess it's ok!
Right now it is cold again, and there is some black ice out there! Hoping it warms up a bit!

DEE107's Photo DEE107 SparkPoints: (1,596,170)
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2/19/14 8:48 P

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Hope your friend will be okay

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CD1304891 Posts: 3,835
2/19/14 9:28 A

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Your poor friend! I hope she feels better after the surgery! Does she need any books or movies to keep busy?
Today is such a beautiful day, I cannot wait to go run! I have 5 planned, but may add an extra!

NJJAZZ's Photo NJJAZZ Posts: 5,339
2/19/14 7:58 A

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going to visit a friend today who fell off the curb and broke her ankle in 3 places. She is housebouund - and will be operated on in 2 weeks - so will be housebound for about 3 months after that. Hoping she will be ok for summer........................

that ice sure did cause alot of people problems - and now the melting is going to be another issue........... but I rather it melt and we be done with it already. So many horrible potholes.

wishing everyone a happy day



Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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2/18/14 10:03 P

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alot of steps today at home walking here

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CD1304891 Posts: 3,835
2/18/14 9:32 A

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Seven mile run along the Belmar/Spring lake Boardwalk. We did 1.5 of those miles on the beach and today my legs ache! It was freezing cold, but my friend and I gabbed throughout the whole thing, and the time passed quickly!
Today is an indoor day, DVDs I think.
Hope everyone is surviving the weather! Next big storm is due the end of this month, hoping it changes course, my teenie is playing 1/5 of the dragon in Shrek that weekend in her High School musical at the Strand!

NJJAZZ's Photo NJJAZZ Posts: 5,339
2/18/14 7:31 A

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big big big snowflakes this morning but it doesnt seem like its going to last.

Appliance person coming to install my washer and dryer................... I cant wait.

Not much exercise for me.................................... eating better though so thats a good thing.


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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DEE107's Photo DEE107 SparkPoints: (1,596,170)
Fitness Minutes: (558,760)
Posts: 517,310
2/17/14 9:55 P

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way to go on weight lost

NJJAZZ have a safe trip and watch the roads

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KRILL14's Photo KRILL14 Posts: 369
2/17/14 3:27 P

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Hi NJjazz I lost 2 pounds last week which is the most I've lost in a week so far and I think it was from all the shoveling I did. I also have exercised less lately because the gym has been closed due to the snow. Good luck with your move!

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NJJAZZ's Photo NJJAZZ Posts: 5,339
2/17/14 7:54 A

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sun is shining and Im getting ready to head north I have a dr appointment - an apointment at the lawyers ( house closing) and then have to go to a wake. Will also spend some time with my MOm so its sure to be a busy day.

have NOT emoticon started exercising and I put back some of that weight I lost moving. was quite a workout dealing with all those boxes.......... just goes to show that good results do come from moving the old body. and that wasnt a gym or workout videos it was just packing and unpacking.

go have a great day........................


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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