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SOPHIEDO13's Photo SOPHIEDO13 Posts: 8,455
1/6/13 4:34 A

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Walking !!

Lesley

Blessings to All

Central Florida
Eastern Time


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1/6/13 2:26 A

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Look into the mirror and see yourself as you want to be and before you know it, you'll be there!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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MY1FAN's Photo MY1FAN Posts: 4,265
1/5/13 12:20 P

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Focus

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


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NUTRON3's Photo NUTRON3 Posts: 43,738
1/5/13 5:47 A

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Don't stop

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MY1FAN's Photo MY1FAN Posts: 4,265
1/4/13 1:51 P

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Do it anyway.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


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BABIESTEPS's Photo BABIESTEPS Posts: 4,747
1/4/13 1:48 P

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I Have the Pow-errrr!

~*~*~Milana~*~*~
Eastern Time-Central NY
Camp WannabeFit- Leader
BLC21-23 Silver Spies
BLC24-Spy: Co-Cappie
BLC36-White Rabbits
BLC46-Crimson Butterflies
BL Summer Challenge 2021-Scarlet Dragons, ****DROP IT LIKE ITS HOT******
BL Spring Challenge 2021- Pink Flamingos Ready, Set, Spring
Clover EL-2010-2012
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5646233

**Transformation is up to YOU!
*PERSERVERENCE*
I HAVE T


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1/4/13 9:04 A

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Get er done!

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1/3/13 8:57 A

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Track it!

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1/3/13 1:57 A

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Oh, yes you can!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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MY1FAN's Photo MY1FAN Posts: 4,265
1/2/13 7:56 P

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Committed no matter what.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,559 Days since:  Sweets.
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OMMAMA7's Photo OMMAMA7 SparkPoints: (0)
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1/2/13 6:05 P

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are you really hungry right now? I've been resisting the urge to eat for no reason today!

Katie


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1/2/13 7:55 A

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Track it!

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1/1/13 7:11 P

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Even God had 1 day of rest.......Today is mine.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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1/1/13 12:06 P

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Enjoy the day!

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12/30/12 6:17 A

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Track it!

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BMCOLLEY's Photo BMCOLLEY SparkPoints: (83,269)
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12/29/12 9:07 A

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Be grateful

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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MY1FAN's Photo MY1FAN Posts: 4,265
12/29/12 8:52 A

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Focus.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


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NUTRON3's Photo NUTRON3 Posts: 43,738
12/29/12 6:33 A

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Make my day enjoyable!

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12/28/12 5:58 P

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Focus.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,559 Days since:  Sweets.
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NUTRON3's Photo NUTRON3 Posts: 43,738
12/28/12 7:50 A

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Do it!!!!

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12/28/12 1:26 A

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Just get back on track!!!! I can do it!!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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MY1FAN's Photo MY1FAN Posts: 4,265
12/27/12 9:24 A

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Focus.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,559 Days since:  Sweets.
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NUTRON3's Photo NUTRON3 Posts: 43,738
12/27/12 8:00 A

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TRACK IT!

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12/27/12 12:40 A

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We can do it!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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MY1FAN's Photo MY1FAN Posts: 4,265
12/26/12 12:48 P

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Focus.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,559 Days since:  Sweets.
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NEEDHELPLOSING SparkPoints: (12,768)
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12/26/12 11:31 A

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Had a misslip during Christmas but today is a new day!

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12/25/12 5:06 P

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Merry Christmas to all!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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CRAZYSTEPPER's Photo CRAZYSTEPPER Posts: 1,811
12/25/12 11:49 A

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Nibble on the healthy stuff between the big meals.

Note to myself-
Eat smaller portions and more vegetables!





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MY1FAN's Photo MY1FAN Posts: 4,265
12/25/12 7:27 A

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Be mindful of hunger. Don't eat just because its there.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,559 Days since:  Sweets.
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NUTRON3's Photo NUTRON3 Posts: 43,738
12/25/12 6:45 A

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Enjoy the day

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12/24/12 11:54 P

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Just slow down and get it done!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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CRAZYSTEPPER's Photo CRAZYSTEPPER Posts: 1,811
12/24/12 6:39 P

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Eat the healthy stuff!

Note to myself-
Eat smaller portions and more vegetables!





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MY1FAN's Photo MY1FAN Posts: 4,265
12/24/12 10:09 A

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Focus.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,559 Days since:  Sweets.
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NUTRON3's Photo NUTRON3 Posts: 43,738
12/24/12 7:53 A

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Just do it!

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12/23/12 11:36 P

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Don't stop!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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MY1FAN's Photo MY1FAN Posts: 4,265
12/23/12 2:52 P

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Focus

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,559 Days since:  Sweets.
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NUTRON3's Photo NUTRON3 Posts: 43,738
12/23/12 6:04 A

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Keep going!

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MY1FAN's Photo MY1FAN Posts: 4,265
12/22/12 11:12 A

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Focus

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,559 Days since:  Sweets.
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NUTRON3's Photo NUTRON3 Posts: 43,738
12/22/12 5:53 A

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Track it!

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GABIBEAR's Photo GABIBEAR SparkPoints: (393,398)
Fitness Minutes: (222,873)
Posts: 21,688
12/21/12 7:56 P

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I CAN DO IT!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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SUSHENO's Photo SUSHENO SparkPoints: (0)
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12/21/12 12:23 P

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It's gonna be a lovely day.

I can do all things through Christ who strengthens me. Philippians 4:13

01corinthians1313.blogspot.com
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12/21/12 10:03 A

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Its snowing so slow down and drive safe.

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12/21/12 9:18 A

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Focus.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,559 Days since:  Sweets.
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NUTRON3's Photo NUTRON3 Posts: 43,738
12/21/12 7:13 A

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Push yourself!

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12/20/12 6:01 P

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Do things little by little. You'll get there!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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MY1FAN's Photo MY1FAN Posts: 4,265
12/20/12 9:30 A

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Focus.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,559 Days since:  Sweets.
0
650
1300
1950
2600
BMCOLLEY's Photo BMCOLLEY SparkPoints: (83,269)
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12/20/12 9:09 A

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Do some good,
and it will most certainly be good for you.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


 current weight: 174.0 
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12/20/12 9:04 A

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Enjoy the day!

 July Minutes: 3,298
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GABIBEAR's Photo GABIBEAR SparkPoints: (393,398)
Fitness Minutes: (222,873)
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12/19/12 11:50 P

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I'm doing the best that I can!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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BMCOLLEY's Photo BMCOLLEY SparkPoints: (83,269)
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12/19/12 4:22 P

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Get up now, get yourself in a pleasantly productive state,and get it done.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


 current weight: 174.0 
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148.5
140

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