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DMNBW4's Photo DMNBW4 Posts: 8,235
3/4/12 4:17 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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MATER88's Photo MATER88 Posts: 2,425
3/1/12 11:52 P

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I did a modified burpee. I used an end table. I did the ones that the guy was showing. One leg at a time. Then did a few with both legs. I hope I don't feel it too much tomorrow!

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THEEXERCISER's Photo THEEXERCISER Posts: 14,545
3/1/12 3:30 P

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emoticon

Carrie


 current weight: 162.0 
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LUXITTA's Photo LUXITTA Posts: 2,866
3/1/12 2:15 P

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Haha, that would be a sight to see!

I did 5 Burpees - I've never done them before and my body didn't like it to much. I think you need a lot of body strength, but I think if one practiced them it could be doable!

~Amanda~

It's only you that makes excuses! If you want it, you have to really want it to see results.


 current weight: 188.0 
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KIMCOLLINGS's Photo KIMCOLLINGS Posts: 2,346
3/1/12 1:38 P

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In for option 2 (my skirt isn't conducive to burpees)

 current weight: 138.9 
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JCARDINAL's Photo JCARDINAL Posts: 16,389
3/1/12 12:00 P

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In!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
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MOMMY445's Photo MOMMY445 SparkPoints: (894,277)
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Posts: 36,234
3/1/12 10:54 A

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count me in

 June Minutes: 2,280
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VONDA71's Photo VONDA71 SparkPoints: (0)
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Posts: 130
3/1/12 8:32 A

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In for 3 sets! I must go easy on my knees and ankles!

Hi, I'm Lavonda!!

Red Hot Heartbreakers Challenge
Start weight ~ 235.2
One Voice (7/25) ~ 234.2
Relaxation (8/15) ~230
Labor Day (9/3) ~225
World Heart (9/29) ~220


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DOROTHYBERO's Photo DOROTHYBERO Posts: 19,149
3/1/12 6:04 A

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Will try to do these today!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


level 25
918,032 SparkPoints
ROSIE777's Photo ROSIE777 Posts: 12,173
3/1/12 5:55 A

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(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
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MAJKOVA's Photo MAJKOVA Posts: 17,137
3/1/12 3:37 A

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partly in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 101.0 
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THANA45's Photo THANA45 SparkPoints: (25,152)
Fitness Minutes: (212,153)
Posts: 15,650
3/1/12 1:19 A

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In.

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
JCARDINAL's Photo JCARDINAL Posts: 16,389
2/29/12 6:40 P

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done

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
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DEE107's Photo DEE107 SparkPoints: (1,571,942)
Fitness Minutes: (554,200)
Posts: 516,167
2/29/12 5:49 P

Community Team Member

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
2/29/12 5:09 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~~~~~~~PLEASE use this space is to discus~~~~~~~

QFC is BURPIES emoticon emoticon emoticon emoticon emoticon
"The only way you can hurt the body is not use it," emoticon
"Inactivity is the killer and, remember, it's never too late."LaLanne said



Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy

~~TEAM LINK~~March's QUICK "Bonus" WORKOUT~ www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp#Anchor46833763


Edited by: LEEPFROG95 at: 2/29/2012 (17:15)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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