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DMNBW4's Photo DMNBW4 Posts: 8,235
4/14/12 1:19 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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MATER88's Photo MATER88 Posts: 2,424
4/13/12 7:45 P

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emoticon

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LUXITTA's Photo LUXITTA Posts: 2,866
4/13/12 5:20 P

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This is hard to do after awhile, especially in the shoes I was wearing but easy to incorporate into my day. emoticon

~Amanda~

It's only you that makes excuses! If you want it, you have to really want it to see results.


 current weight: 188.0 
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CD4986955 SparkPoints: (0)
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4/13/12 3:42 P

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MOMMY445's Photo MOMMY445 SparkPoints: (890,446)
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4/13/12 2:49 P

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count me in!

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BETTYBOO001's Photo BETTYBOO001 Posts: 426
4/13/12 1:40 P

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Will do wont get home until after six, but will do today at work(in the restroom) and finish up when I get home.
Sounds good
Tracey emoticon emoticon emoticon

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SAMMYRAE2401's Photo SAMMYRAE2401 Posts: 131
4/13/12 1:19 P

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I'm in but dont know for how many. New to duck walks, they look like they will make the legs burn nicely :)

Samantha


 current weight: 153.3 
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JCARDINAL's Photo JCARDINAL Posts: 16,389
4/13/12 12:00 P

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Me too!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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BLACKADDER75's Photo BLACKADDER75 Posts: 179
4/13/12 9:42 A

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I'm in!

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DOROTHYBERO's Photo DOROTHYBERO Posts: 19,134
4/13/12 5:53 A

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Lets do it!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


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ANNEMAC5's Photo ANNEMAC5 Posts: 8,199
4/13/12 5:42 A

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I am; in duck walks are new to me, good to try something different emoticon


Anne from
Essex, UK,
Greenwich mean time
Starting winter 5% and on the Starfish Team


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ROSIE777's Photo ROSIE777 Posts: 12,173
4/13/12 5:37 A

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(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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MAJKOVA's Photo MAJKOVA Posts: 17,137
4/13/12 2:59 A

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partly in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


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DEE107's Photo DEE107 SparkPoints: (1,567,566)
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4/12/12 10:13 P

Community Team Member

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
4/12/12 9:05 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~~~~~~~PLEASE use this space is to discus~~~~~~

QFC is DUCK WALKS emoticon emoticon emoticon emoticon emoticon

"The only way you can hurt the body is not use it," emoticon
"Inactivity is the killer and, remember, it's never too late."LaLanne said

April's Quick Workout~ www.sparkpeople.com/myspark/team_mes
sa
geboard.asp?board=10533x31185


Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy



~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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