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--DEBY--'s Photo --DEBY-- Posts: 62,144
1/8/20 2:20 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,809
1/2/19 7:02 P

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The pain passes ~ only the beauty remains...


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--DEBY--'s Photo --DEBY-- Posts: 62,144
1/2/19 4:36 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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206.25
187.5
168.75
150
CD16571910 Posts: 14,902
7/12/18 10:49 P

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try ALLRECIPES.COM, it is free and has some low calorie menu's

SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,809
2/23/18 4:41 P

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Pasta e Fagioli soup

INGREDIENTS
2 tbsp. extra-virgin olive oil
1/2 lb. spicy (or sweet) Italian sausage
1 medium yellow onion, finely chopped
2 medium carrots, peeled and finely chopped
2 ribs celery, finely chopped
3 cloves garlic, minced
kosher salt
Freshly ground black pepper
2 15-oz. cans Great Northern Beans
1 15-oz. can diced tomatoes
1 32-oz. box chicken broth
2 sprigs rosemary, leaves finely chopped
1 1/2 c. ditalini pasta (or other small shape)
Freshly grated Parmesan, for garnish
Freshly chopped parsley, for garnish
DIRECTIONS
In a large, deep pot over medium heat, heat oil. Add sausage and cook, breaking up with a wooden spoon, until cooked through, about 5 minutes. Stir in onion, carrots, and celery and cook until slightly softened, about 5 minutes.
Add garlic and cook until fragrant, 1 minute more. Season with salt and pepper, then add in beans (with their liquid), diced tomatoes, chicken broth, and rosemary. Bring to a boil, then stir in ditalini.
Reduce heat to medium and cook until pasta is al dente, about 8 minutes. Taste and adjust seasoning if necessary.
Serve in bowls garnished with Parmesan and parsley.

The pain passes ~ only the beauty remains...


 current weight: 172.0 
200
182.5
165
147.5
130
--DEBY--'s Photo --DEBY-- Posts: 62,144
2/10/18 11:42 A

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share some of your fav. foods... Healthy recipes...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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206.25
187.5
168.75
150
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