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4/14/18 6:53 P

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Fat Chance Belly Dance drills playlist
www.youtube.com/playlist?list=PLSQQK
3f
gaOkd-geuPIm39VHPTvacTkDYU


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1/28/18 4:59 P

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Shimmy drill with Sadie www.youtube.com/watch?v=2b2C1BtdRmE

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9/9/17 7:26 P

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Six ways to do a basic Egyptian www.youtube.com/watch?v=mgJEF1n869U

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10/16/16 3:30 P

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Seven ways to use Figure 8s www.youtube.com/watch?v=lYA2iYNfd48

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10/9/16 12:55 A

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Posting my favorite video for beginners again, because it is so lovely to dance with Leila Farid youtu.be/Z8qYYyKkFyg?t=6m22s

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12/8/15 3:26 P

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Playing with Belly Dance Movement: The Not-So-Basic Egyptian youtu.be/cdruwh53BDw?t=23s

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8/22/15 5:09 P

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More dance fitness with Jessica www.youtube.com/watch?v=7lxPUC7gvH4

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7/30/15 2:51 P

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Ballet conditioning with Elise Gulan www.youtube.com/watch?v=ZyK-gOocdOw

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7/25/15 12:50 P

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Ballet Burn with Jessica Smith and Peanut is such a great way to work on posture and core! www.youtube.com/watch?v=pZBZOWOhiHo&
li
st=PLe5P3ayTEj7a6S6qyYaia6gPNme99v8cR>V&index=17


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6/24/15 4:11 P

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I love the Body Wisdom DVD with Leila Farid so much, I did the whole thing layered over a shimmy to bring up the difficulty level! (I also keep dancing when she stops to talk.)

www.youtube.com/watch?v=Z8qYYyKkFyg

Edited by: BONNIEMARGAY at: 6/24/2015 (16:12)
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5/31/15 12:32 A

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Really enjoying Belly Dance Boulevard lessons again! youtu.be/KBqXxXL-6jo?t=3m21s

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5/20/15 3:44 P

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Tribal Fusion belly dance with Sharon Kihara www.youtube.com/watch?v=Oy4IcPxry8A

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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5/17/15 4:22 P

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Dancing ab workout www.youtube.com/watch?v=8Cvw_i8SfOQ

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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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4/22/15 3:36 A

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Another series with Coco www.youtube.com/watch?v=ZhxaNz8Un0Y&
li
st=PLB427E04F3988B8D5


Edited by: BONNIEMARGAY at: 4/22/2015 (03:36)
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4/8/15 5:01 P

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Your obliques will LOVE the second installment of Tiffany Rothe's booty shaking workout www.youtube.com/watch?v=ViPA373we14

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4/4/15 9:09 P

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Michelle Sorenson's Drill Bits 3 youtu.be/uepP3aE1uW0

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4/4/15 9:07 P

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Michelle Sorenson's Drill Bits 2 youtu.be/bxYkCgXlJ1U

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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4/4/15 9:06 P

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Michelle Sorenson's Drill Bits 1 www.youtube.com/watch?v=6XO98Opk680

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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3/26/15 5:07 P

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Arabic belly dance fitness 3 www.youtube.com/watch?v=YqRjMApRHUA

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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3/26/15 4:52 P

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Dance legs and buns with Rania www.youtube.com/watch?v=jeY0OHtnonk

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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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3/22/15 4:25 P

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Five exercises for ankle stability www.youtube.com/watch?v=SJePzpLhLM0

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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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3/13/15 11:33 P

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Whoa! There's a lot of fast core work in this Xtend barre workout www.sparkpeople.com/resource/videos-
de
tail.asp?video=28


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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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3/13/15 3:12 P

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Arms, chest and back with Rania www.youtube.com/watch?v=UgfX6iNz58I

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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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3/10/15 11:36 A

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Waist sculpting with Rania www.youtube.com/watch?v=2rXlL1jaTac

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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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1/25/15 4:18 P

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The Way of the Belly: Choreography www.youtube.com/watch?v=w8eVcFNA0JM

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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1/25/15 4:17 P

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Traveling steps www.youtube.com/watch?v=4wWrXe8NMM0

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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1/17/15 6:11 P

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Tiffany Rothe's twerk booty challenge www.youtube.com/watch?v=s-Uyb8wtOQ4&
in
dex=2&list=PLCq8G6A586Ddka_f93iyADRiR>EP7iA0NF_


(I noticed that days 11 and 13 were missing from this list, but they're pretty easy to track down in the related videos.) What a work out!

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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12/31/14 3:34 P

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Belly dance drills with Karen Barbee www.youtube.com/watch?v=Tsi9XBFU9uM#
t=
2m22s


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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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12/30/14 1:27 P

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Tribal Fusion belly dance class with Jolie www.youtube.com/watch?v=lhHrV0ZmFYk

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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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12/6/14 3:06 P

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Here's a collection of short tutorials with Irina Akulenko www.youtube.com/watch?v=zqZNZHUr6B0&
li
st=PL6BCAD8BF73FB9AC9


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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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12/1/14 3:35 P

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Here is the first lesson from Belly Dance Boulevard, there are dozens!

Instruction starts around 2:36 after the intro www.youtube.com/watch?v=KBqXxXL-6jo

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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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11/24/14 2:50 P

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Great series with Coco Berlin!

Essence of belly dance training www.youtube.com/watch?v=ZhxaNz8Un0Y&
li
st=PLEC58D7F25A3C7732


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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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11/18/14 5:19 P

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Belly dance core routine (Spanish audio) www.youtube.com/watch?v=S6Z738_R4Ec

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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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11/15/14 6:22 P

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Lesson with Kim Pechet www.youtube.com/watch?v=YE-PPxh7LB8

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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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10/30/14 1:41 P

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Shimmies and layering with Melissa www.youtube.com/watch?v=vqkSsVuOVFY

Edited by: BONNIEMARGAY at: 11/15/2014 (16:40)
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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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9/19/14 12:07 P

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Belly dance hips buns thighs www.youtube.com/watch?v=JU3XUKKmjN4

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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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9/10/14 3:58 P

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Abdominal isolations with Rania www.youtube.com/watch?v=9jjdDxyXeI8

Edited by: BONNIEMARGAY at: 3/26/2015 (16:57)
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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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9/7/14 2:19 P

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Belly Dance Fitness with Rania -- Pure Sweat www.youtube.com/watch?v=sQlAs53BOgQ&
li
st=PL90F5E1E436E67393


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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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8/30/14 3:16 P

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Slim down with Neena and Veena www.youtube.com/watch?v=bbSgl57__1E&
li
st=PLCF3198DFC88B71E4


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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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8/24/14 2:07 P

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Online belly dance classes with Sahira (a whole playlist) www.youtube.com/playlist?list=PL4C7A
1F
E10A2D3683


Edited by: BONNIEMARGAY at: 12/29/2014 (16:35)
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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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8/23/14 3:56 P

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Cardio belly dance to hip hop music with Tiazza www.youtube.com/watch?v=Ld31t2rZa9g#
t=
1m


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8/19/14 2:13 P

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Practice session that includes a warm up, technique drills, and fun! www.youtube.com/playlist?list
=PLGbk1TZ
4NqkT6jea2mKh2w4NWE4GAt7ZW


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8/18/14 2:38 P

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Another high-energy hour-long class with Melissa, this time it's Belly Dance/Hip Hop fusion www.youtube.com/watch?v=7MBd23DWWUk

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8/12/14 1:41 P

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Fat-burning belly dance with Neena and Veena www.youtube.com/watch?v=xKg9Hg0f1Ss

This one is super hoppy, but I made it through without my knee brace. Good luck!

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8/11/14 3:01 P

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Not belly dance, but a serious 10-minute booty-shaking workout your obliques will thank you for! www.youtube.com/watch?v=r_J8btnIEKQ

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8/3/14 2:49 P

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High-energy belly dance lesson www.youtube.com/watch?v=pvky4ppTJfs#
t=
1m40s


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8/2/14 2:43 P

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Flexibility training for belly dance with Rania www.youtube.com/watch?v=1uVl8MN-N_Y

Edited by: BONNIEMARGAY at: 3/26/2015 (16:59)
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7/31/14 1:40 P

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Belly dance fitness for weight loss www.youtube.com/watch?v=1G-1ylSD8Pg

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7/29/14 3:12 P

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Dance basics and drop kicks www.youtube.com/watch?v=a78P-1to5XM

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7/15/14 2:24 P

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Arms and abs with Neena and Veena www.youtube.com/watch?v=1bwMz4KJfyQ

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7/11/14 2:16 P

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Bollywood dance workout www.youtube.com/watch?v=nXMXUjX5wCM

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7/10/14 2:13 P

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Every shimmy in the book with Bozenka www.youtube.com/watch?v=8-HEKhZR2eE

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7/8/14 1:23 P

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Arabic belly dance fitness www.youtube.com/watch?v=hq0LwMEvMm8

Edited by: BONNIEMARGAY at: 3/26/2015 (17:02)
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7/7/14 3:31 P

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Abs on a boat: strength for belly dance www.youtube.com/watch?v=x8l7VYl9Rck

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7/5/14 2:49 P

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Follow along zill drill with Mahin www.youtube.com/watch?v=ErrkCFi8NSI

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7/2/14 1:41 P

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Belly dance for beginners www.youtube.com/watch?v=Z8qYYyKkFyg

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7/1/14 3:23 P

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Five ten-minute belly dance workouts for beginners www.youtube.com/watch?v=IWkPMUrYhIU

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6/24/14 12:48 P

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Cardio Bollywood www.sparkpeople.com/resource/videos-
de
tail.asp?video=34


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6/19/14 2:17 P

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Arm movements with Ozma www.youtube.com/watch?v=sNq82ThhtIo

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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6/17/14 2:55 P

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Beautiful arms for belly dancing shira.net/technique/expressive-arms.
ht
m


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6/16/14 2:08 P

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4/4 shimmy drills www.youtube.com/watch?v=gdKclT2E2I4

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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

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6/9/14 2:28 P

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Body waves www.youtube.com/watch?v=xOWbzSGkkEk

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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

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5/22/14 4:40 P

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Crazy 8s www.youtube.com/watch?v=TX7OqYchEZw

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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5/20/14 6:06 P

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Forced arch drill www.youtube.com/watch?v=LVjZnRjllqg

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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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5/17/14 1:24 P

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Strengthening shoulders for better belly dance arms www.youtube.com/watch?v=B7DyLPmqexE

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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

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5/16/14 1:14 P

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Arabic belly dance fitness 2 www.youtube.com/watch?v=tQKVIOx4liE

Edited by: BONNIEMARGAY at: 3/26/2015 (17:05)
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5/14/14 3:22 P

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Strength training: Beginning body weight workout www.nerdfitness.com/blog/2009/12/09/
be
ginner-body-weight-workout-burn-fat-R>build-muscle/


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5/10/14 2:59 P

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3/4 shimmy with Bozenka www.youtube.com/watch?v=jbZSU0nXf_g

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5/9/14 3:39 P

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Hip movements with gorgeous Ozma www.youtube.com/watch?v=ACBQ5Zj3Zao

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5/7/14 2:50 P

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Hand floreo www.youtube.com/watch?v=r61D2lDCHsM

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5/6/14 2:30 P

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Shimmies with arms and a port de bras drill with the lovely Jolie Roberson www.youtube.com/watch?v=gdKclT2E2I4

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