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8/18/18 1:07 A

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Yes! 9s need a lot of practice!

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8/17/18 8:13 P

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Practiced my zils while walking my Turkish choreography... it feels so weird/different to play with a 9/8 time signature!

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8/1/18 5:33 P

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Little bit of chair dancing during my chair cardio workout.

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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8/1/18 10:22 A

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1/15/18 6:04 P

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Oh my goodness, what a happy blessing!

Dance like nobody's watching: teams.sparkpeople.com/dance

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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1/15/18 5:34 P

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Over the holidays my extended family gifted me enough money to pay for a year's subscription to Datura Online (despite the fact that we agreed years ago to no longer give gifts outside of the immediate family... sigh)! So today's workout was Classic Egyptian with Henna, brushing up before classes start up again at my local studio.

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11/1/17 3:27 P

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No students came to class last night on Halloween, but that meant I was finally able to take the ballet boot camp class in the next studio!

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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9/9/17 7:12 P

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Just got this fun guide today: The Belly Dance Practice Planner!

thebellydancebundle.com/gift
/


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9/9/17 5:25 P

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I'm trying to make a goal of dancing just a little every day, while listening to my body and being patient with myself. It makes me feel so good!


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8/23/17 1:36 A

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So grateful for my students, and for the courage of brand new students to come into class for the first time!

emoticon

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8/15/17 3:30 P

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Life has been pretty stressful. Grateful for dance class tonight!

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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6/27/17 8:02 P

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Grateful to teach ATS tonight.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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6/24/17 2:48 P

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Yes!

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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6/24/17 1:32 P

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Did some hipwork drills this morning.

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6/20/17 6:23 P

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Grateful to teach belly dance tonight!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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6/16/17 10:28 P

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Hooray! I am so grateful to hear this. What a blessing to be back.

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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6/16/17 10:08 P

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6/14/17 2:28 P

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My students reminded me last night that they need to ease back in after they have been away awhile. I forget their limits, because they look so young! Grateful when others have good boundaries and know when to be gentle.

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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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6/14/17 1:16 P

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5/24/17 12:36 A

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So glad you're healing!

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5/23/17 6:03 P

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Grateful to teach American Tribal Style belly dance tonight! I don't even think I need my ankle brace at all. Mobility is such a blessing.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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5/16/17 4:41 P

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Grateful to teach American Tribal Style Belly Dance tonight.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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5/4/17 11:41 P

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Wonderful!

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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5/4/17 8:46 P

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Practiced a choreography with finger cymbals that my class has been working on tonight.

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5/3/17 3:48 P

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YES! Strength is one of the BEST non scale victories!

emoticon

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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5/3/17 8:44 A

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My fitness program is paying off! I haven't been dancing much, but when I ran through some basic hip moves last night, I felt so much stronger and more sharp in my movements! :) :) :)

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5/2/17 3:38 P

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Wow, mobility is such a blessing! After twisting my ankle on Thursday, I have rested and iced and massaged it since then, and I am finally ready to teach belly dance tonight.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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4/18/17 4:21 P

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Grateful to teach ATS belly dance tonight.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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4/7/17 5:51 P

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Dancing for half an hour with finger cymbals each day. What a great playlist! www.youtube.com/playlist?list=PLxSmB
-n
auZBltFzaMkStWtPvOB5t4Tazo


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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3/30/17 8:04 P

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Did a booty shaking workout on YouTube with Tiffany Rothe!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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3/28/17 4:54 P

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Teaching ATS belly dance tonight.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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3/14/17 2:22 P

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Grateful to teach belly dance tonight.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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3/12/17 3:44 P

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Working on a Gaga choreography for fun www.youtube.com/watch?v=r6eGNbEXD04

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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3/7/17 2:06 P

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Grateful to teach ATS belly dance tonight!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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3/2/17 3:01 P

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Working the cardio barre today www.sparkpeople.tv/workout-finder.as
p?
trn=31


Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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2/28/17 2:48 P

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Teaching belly dance!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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2/23/17 3:14 P

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Cardio barre!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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2/21/17 3:25 P

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Teaching belly dance tonight!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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2/15/17 2:57 P

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Grateful to teach belly dance last night. Brought a chocolate and an Aveda lotion for each dancer.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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2/11/17 1:57 P

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Yes!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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2/10/17 9:38 P

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Worked on my 3/4 shimmies tonight.

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2/7/17 3:36 P

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Teaching ATS belly dance tonight!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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2/4/17 1:00 P

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Dancing in the kitchen this morning to lift my mood.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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1/31/17 1:21 P

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Grateful to teach American Tribal Style belly dance tonight.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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1/26/17 12:48 P

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Dancing to loosen up the tension in my upper body before my deep tissue massage.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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1/24/17 1:48 P

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Teaching American Tribal Style belly dance tonight!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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1/17/17 4:20 A

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So excited about how well the dance demo went. I think a lot of the new dancers really meant it when they said they want to come to class at the studio tonight!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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1/16/17 3:37 A

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Giving a belly dance demo class tonight to promote my Tuesday classes.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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1/10/17 3:04 P

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So grateful to teach American Tribal Style belly dance tonight!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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1/4/17 3:29 A

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Taught American Tribal Style belly dance tonight, emphasis on finger cymbals.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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12/30/16 3:35 A

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What a blessing to sweat through my last classes of the year tonight!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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12/22/16 3:12 P

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Grateful for Thursday night dance classes!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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12/21/16 5:05 A

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It was wonderful to teach belly dance tonight.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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12/15/16 3:41 A

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Grateful to study ballet and belly dance tonight.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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12/13/16 4:27 A

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Teaching American Tribal Style belly dance tonight.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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12/8/16 4:13 A

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Studying ballet and belly dance tonight!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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12/6/16 4:22 A

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Teaching ATS belly dance tonight!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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12/2/16 4:11 A

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Got to substitute teach my favorite Thursday classes again!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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12/1/16 3:54 A

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So glad for Thursday night classes after the holiday break.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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11/29/16 3:42 A

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Grateful to teach belly dance tonight.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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11/22/16 4:12 A

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Teaching American Tribal Style belly dance tonight.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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11/17/16 3:47 P

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Substitute teaching ballet boot camp and belly dance classes tonight.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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11/15/16 2:47 P

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Teaching ATS belly dance tonight.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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11/14/16 2:43 P

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Dancing around the house to Ain't No Sunshine today www.youtube.com/watch?v=tIdIqbv7SPo


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Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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11/12/16 3:05 P

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Thanks, I love your story! What a blessing it is to dance every day. May we all have the health and mobility to keep dancing through it.

emoticon

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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CKOUDSI617's Photo CKOUDSI617 Posts: 1,026
11/11/16 10:33 P

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What is your "dancer name"? Mine is "Mounira" which can mean "She is shining" or "sparkling" (Yeah, both apply, LOL)!

We CAN do this; so let's GO!


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11/11/16 10:30 P

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I think Egyptian is my very FAVORITE style! Do you have any videos to share? Happy Dancing!

We CAN do this; so let's GO!


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11/11/16 10:28 P

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Yep! I dance EVERY day! I was at Downtown Crossing (Boston) and a "gypsy" band was playing (I don't really like "that" word), but I "expressed my appreciation" through (subdued) movement, and they sold a LOT of CD's! I take credit, got 3 free CDs, was invited to their next open performance, and oh, yeah...I'm 58 years old! GO, WOMANpower!


We CAN do this; so let's GO!


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11/10/16 4:27 P

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Ballet Boot Camp and Egyptian Belly Dance classes tonight.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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11/8/16 4:17 P

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Teaching ATS tonight.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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11/3/16 3:07 P

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Grateful for Thursday dance classes!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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11/1/16 2:58 P

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Grateful to teach belly dance tonight!

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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10/29/16 4:09 P

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How exciting!

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"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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RHONDABELLE's Photo RHONDABELLE Posts: 750
10/29/16 3:42 P

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Have to practice 3 dances tonight; our student hafla is on the 16!

287.4
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"It does not matter how slow you go so long as you do not stop." -- Confucius

"There's a difference between interest and commitment. When you're interested in doing something you do it only when it's convenient. When you're committed to something you accept no excuses; only results" - unknown


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10/29/16 2:52 P

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YES! emoticon

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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