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I'd rather regret the things I've done than regret the things I haven't done." -Lucille Ball
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Character develops itself in the stream of life. - Johann Wolfgang von Goethe
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Better keep yourself clean and bright; you are the window through which you must see the world. -George Bernard Shaw
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There is a role and function for beauty in our time. -Tadao Ando
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You, and you alone have full control over the quality of your experience here in the physical world. -Camille Lucy
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No man knows how bad he is till he has tried very hard to be good. -C. S. Lewis
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Your attitude towards problems, difficulties, and adversities is the most important factor in overcoming them. - Napoleon Hill
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The future belongs to those who believe in the beauty of their dreams. -Eleanor Roosevelt
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Fear has a large shadow, but he himself is small.” -Ruth Gendler
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It doesn’t matter what your past was, what matters is where you are now and where you are going. Make peace with your life. -Linda Murray Bullard
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Everyone entrusted with a mission is an angel. All forces that reside in the body are angels. ” -Moses Maimonides
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“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.” ~ Oprah Winfrey
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The music is not in the notes, but in the silence between. -Wolfgang Amadeus Mozart
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“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.” - Antoine de Saint-Exupéry
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"No winter lasts forever; no spring skips its turn." -Hal Borland
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Self-defense is Nature's eldest law. -John Dryden
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The meeting of 2 personalities is like the contact of 2 chemical substances. If there is any reaction, they are both transformed. - Carl Jung
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Twilight drops her curtain down, and pins it with a star. -Lucy Maud Montgomery
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"Worrying does not empty tomorrow of its troubles, it empties today of its strength." Corrie Ten Boom
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Receive without pride, let go without attachment." -Marcus Aurelius
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“Do right. Do your best. Treat others as you would want to be treated.” -Lou Holtz
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Man is so made that when anything fires his soul, impossibilities vanish. -Jean de La Fontaine
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Be faithful to that which exists within yourself. -Andre Gide
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Sorrows are like thunderclouds, in the distance they look black, over our heads scarcely gray.-Jean Paul
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“Picture yourself in your minds eye as having already achieved this goal. See yourself doing the things you’ll be doing when you’ve reached your goal.” - Earl Nightingale
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I demolish my bridges behind me – then there is no choice but forward. -Fridtjof Nansen
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If you cut down a forest, it doesn't matter how many sawmills you have if there are no more trees. -Susan George
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When something is important enough, you do it even if the odds are not in your favor. -Elon Musk
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The only person you are destined to become is the person you decide to be. -Ralph Waldo Emerson
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When you arise in the morning, give thanks for the morning light, for your life and strength. -Shawnee Chief Tecumseh
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“The environment is in us, not outside of us. The trees are our lungs, the rivers our bloodstream, and what you do to the environment, ultimately, you do to yourself.” -Ian Somerhalder
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A kiss that is never tasted, is forever and ever wasted. -Billie Holiday
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For the greedy, all nature is too little. -Lucius Annaeus Seneca
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“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” - Anonymous
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“Freedom means the supremacy of human rights everywhere. Our support goes to those who struggle to gain those rights or keep them. Our strength is our unity of purpose. To that high concept there can be no end save victory.” ~Franklin D. Roosevelt
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“Your goals, minus your doubts, equal your reality.” - Ralph Marston
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"An entrepreneur is someone who jumps off a cliff and builds a plane on the way down." --Reid Hoffman.
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“Working out is never convenient. But neither is illness, diabetes and obesity!”
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Almost everything will work again if you unplug it for a few minutes…including you. -Anne Lamott
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"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -~ Socrates
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“A strong woman understands that the gifts such as logic, decisiveness, and strength are just as feminine as intuition and emotional connection. She values and uses all of her gifts.” --Nancy Rathburn
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Live in the moment. Take nothing for granted. -Gail Lynne Goodwin
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“Fill your bowl to the brim and it will spill.
Keep sharpening you knife and it will blunt.
Chase after money and security
and your heart will never unclench.
Care about people’s approval
and you will be their prisoner.

Do your work, then step back,
the only path to serenity.”
~ Lao Tzu
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There’s no starting over if you miss a meal, skip a day, or eat something that isn’t on the plan. One decision—your next—is all that matters. Just pick up where you left off or move forward to the next meal or day. -Kelly Leveque
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Love will find a way through paths where wolves fear to prey. ~ Lord Byron
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Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek. -Barack Obama
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He is richest who is content with the least, for content is the wealth of nature. -Socrates
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Christmas, my child, is love in action. Every time we love, every time we give, it’s Christmas. -Dale Evan
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Choosing white turkey meat instead of dark will save you how many fat grams per 4-oz. serving?
4 grams


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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True or False: If you don't have allergies by the time you're 30, you won't develop them later in life.
False



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Thanks Sunset, you too


True or False: If people only ate healthful foods like fruits and vegetables they would never gain weight.
False



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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Wonder is the feeling of the philosopher, and philosophy begins in wonder. -Plato
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“Whatever you can do or dream you can, begin it. Boldness has genius, magic, and power in it.” – Johann Wolfgang von Goethe
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My strength is as the strength of ten, because my heart is pure. -Alfred Lord Tennyson
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“Ability is what you’re capable of doing, motivation determines what you do, attitude determines how well you do it.”
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The roots of all goodness lie in the soil of appreciation for goodness. - Dalai Lama
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Success isn't easy, and that's a good thing - at least in business. If it was easy, everybody would be doing it and your competition would be outrageous! -David Fairweathe
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“Why escape your intended purpose by copying and trying to be someone else? You will discover who you were meant to be only after you have shown confidence being yourself.”~ Suzy Kassem
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