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5/17/14 11:32 P

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Lying Abduction
www.sparkpeople.com/resource/exercis
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.asp?exercise=149


GO!

Edited by: C2BFIT at: 5/17/2014 (22:17)
.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


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5/15/14 9:49 P

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Done. Go

Bicep curls

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
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Pushups - 10 (Wall or other)

GO!

Edited by: C2BFIT at: 5/15/2014 (20:30)
.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


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TKTMTA's Photo TKTMTA Posts: 5,763
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Done
Run in place

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
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CRAFTY626's Photo CRAFTY626 Posts: 25,590
5/15/14 6:28 A

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Arm circles GO!!




Jan



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5/14/14 10:29 P

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Dancing

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
Leader spark team Walk/Run the year 2018
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5/14/14 12:52 P

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5/13/14 1:18 P

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shoulder presses with weights or soup cans GO!!!




Jan



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Squats any kind. Go

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
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5/12/14 2:36 P

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5/12/14 7:21 A

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Toe touches. Go

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
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5/12/14 6:21 A

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Modified Plank GO!!!!!!

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5/12/14 12:08 A

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5/11/14 2:17 P

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Crunches go

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
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5/11/14 9:36 A

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Pliť Squats GO!!!!!

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March in place. Go

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
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5/11/14 6:33 A

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Push ups --regular or wall pushups GO




Jan



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5/10/14 11:25 P

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Hip Flexion & Extension both legs

CST

"You are not defined by your past. You are prepared by your past."
Joel Osteen


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step ups go!!




Jan



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calf raises. Go

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
Leader spark team Walk/Run the year 2018
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5/10/14 4:04 A

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5/8/14 5:03 P

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planks go

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
Leader spark team Walk/Run the year 2018
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5/8/14 3:10 P

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2 wall sits 30 seconds each

CST

"You are not defined by your past. You are prepared by your past."
Joel Osteen


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Pushups done.

Arm circles. Backwards& forwards. 100 times each way.

Edited by: CD14586725 at: 5/10/2014 (10:15)
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Push ups any kind. Go

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
Leader spark team Walk/Run the year 2018
Http://www.sparkpeople.com/myspark/gro
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Lunges of any kind




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5/7/14 10:09 P

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Edited by: CD13742268 at: 5/7/2014 (22:17)
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Standing side bends with towel or weights




Jan



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bicep curls go

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
Leader spark team Walk/Run the year 2018
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PETRALIZ's Photo PETRALIZ SparkPoints: (0)
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5/6/14 11:38 P

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crunches - go!

Petra
Time zone - CST
With God, all things are possible! (even my weight loss!)


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LMALSBURY's Photo LMALSBURY Posts: 739
5/6/14 9:04 A

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One minute

Lateral Lunges

Leslie,Texas, CST Zone


Unless You Puke, Faint or Die, Keep Going!....Jillian Michaels


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5/6/14 8:25 A

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Hi all!
I'm around just very busy. Today is no better.
Sigh.

Heather
Eastern Standard Time Area

Each day is about moderation, motivation and making the best choices for yourself.

BLC 24 - Fabulous Feisty Foxes
BL 2014 Spring - Black Panthers
BLC 25 - AZURE DESTINATIONS

My superhero name: The spider eagle
My superpower: Artificial Intelligence
My weakness: Cowboys
My weapon: my star rusty
Transportation: elephant


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Done!!
High Knees!! Go!!

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5/6/14 6:54 A

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DONE!!!!!!
1 minute lunges GO!!!!

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Done!!!
toe touches. Go

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
Leader spark team Walk/Run the year 2018
Http://www.sparkpeople.com/myspark/gro
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CARROLLKR's Photo CARROLLKR Posts: 5,741
5/5/14 4:38 P

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Wall push ups....Go!

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl





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5/5/14 2:17 P

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THEEXERCISER's Photo THEEXERCISER Posts: 14,638
5/5/14 12:42 P

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dance done
1 minute crunches

Carrie


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5/5/14 10:37 A

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Calf raises done!

Dance in place one minute....Go!

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl





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5/5/14 10:32 A

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squats done!!

calf raises one minute go!!

You are your only limit!!!
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn
"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln
Leader spark team Walk/Run the year 2018
Http://www.sparkpeople.com/myspark/gro
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5/5/14 9:30 A

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Toe touches 1 minute....Done

One minute sqats......Go!

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl





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5/4/14 11:07 P

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emoticon jump 1 min.

Carrie


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MONKEY72's Photo MONKEY72 Posts: 1,119
5/4/14 10:31 P

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emoticon jog 1min.

You may not choose your life experiences, but you choose how you experience life.

We all have it within us to change, if we CHOOSE to do so.

Witches Brew team leader. http://teams.sparkpeople.com/WitchesBrew


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5/3/14 11:23 P

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Oops I forgot what today was sorry.

Carrie


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Oops I forgot what today was sorry.

Carrie


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5/3/14 11:06 P

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emoticon jog for 1 minute
(did I post this right)?

Carrie


 current weight: 159.0 
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5/3/14 1:13 A

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Edited by: CD13742268 at: 5/10/2014 (00:33)
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